Pilates Conditioning for Weight Loss

PILATES INTEGRATES MIND, BODY AND BREATH TO HELP YOU ACHIEVE AND MAINTAIN YOUR WEIGHT LOSS GOALS. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by Suzanne Deason, renowned yoga and certified Pilates instructor, "Pilates Conditioning for Weight Loss" offers two workout variations to focus on muscular isolation, breath awareness and correct movement. These methods give you maximimum results for all levels of fitness and allows you to progress at your own pace. GREAT FOR ALL AGES AND LEVELS OF FITNESS!

Features:

• Complete 60-minute Pilates conditioning for weight loss workout
• Two 45-minute workout variations to allow you to progress to the next level
• Additional on-screen instruction with our exclusive Exercise Guide

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