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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes Lowest new price: $20.47
Lowest used price: $23.84
List price: $34.95
Author: Suzanne Ryan

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle

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The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Lowest new price: $3.25
Lowest used price: $1.98
List price: $12.95
Author: Don Miguel Ruiz
Brand: Brand: Amber-Allen Publishing

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

• A New York Times bestseller for over 8 years
• Over 6 million copies sold in the U.S.
• Translated into 40 languages worldwide

Sit at the foot of a native elder and listen as great wisdom of days long past is passed down. In The Four Agreements shamanic teacher and healer Don Miguel Ruiz exposes self-limiting beliefs and presents a simple yet effective code of personal conduct learned from his Toltec ancestors. Full of grace and simple truth, this handsomely designed book makes a lovely gift for anyone making an elementary change in life, and it reads in a voice that you would expect from an indigenous shaman. The four agreements are these: Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best. It's the how and why one should do these things that make The Four Agreements worth reading and remembering. --P. Randall Cohan

Features:

  • The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
  • "Happiness is a choice, and so is suffering."

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Dungeon Master's Guide (D&D Core Rulebook)

Dungeon Master's Guide (D&D Core Rulebook) Lowest new price: $30.20
Lowest used price: $24.99
List price: $49.95
Author: Wizards RPG Team
Brand: Wizards of the Coast
Model: WTCA92190000

Everything a Dungeon Master needs to weave legendary stories for the world’s greatest roleplaying game
 
The Dungeon Master’s Guide provides the inspiration and the guidance you need to spark your imagination and create worlds of adventure for your players to explore and enjoy.
 
Inside you’ll find world-building tools, tips and tricks for creating memorable dungeons and adventures, optional game rules, hundreds of classic D&D magic items, and much more!


   • The third of three core rulebooks, this book contains tools a Dungeon Master needs to provide captivating stories and game play.
   • An excellent resource for new and existing Dungeons Masters to engage in both adventure and world creation, with rules, guidelines, and sage advice from the game’s experts.
   • Created as part of a massive public playtest involving more than 170,000 fans of the game.

Features:

  • The third of three core rulebooks, this book contains tools a Dungeon Master needs to provide captivating stories and game play.
  • An excellent resource for new and existing Dungeons Masters to engage in both adventure and world creation, with rules, guidelines, and sage advice from the game's experts.
  • Created as part of a massive public playtest involving more than 170,000 fans of the game.

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Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr

Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr Lowest new price: $16.31
Lowest used price: $16.36
List price: $27.99
Author: Anthony William
Brand: Unknown

If you’re an avid reader of health books and articles and you think you’re aware of the latest thyroid health information, you’re going to be more than surprised—maybe even shocked—at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.

Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series!

The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.

As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.

In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit and many new recipes to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.

MORE on BOOK 3 of the MEDICAL MEDIUM SERIES:

If you’ve struggled with any chronic health issue, you’re not alone—you are one among millions confronting the mysterious symptoms that medical communities have begun to connect with thyroid illness. Like so many, you want the greater truth about the thyroid.

We’ve already waited 100-plus years for real insights from medical communities into thyroid problems, and they haven’t come. Even the most recent expert opinions don’t yet have a handle on what’s really behind your suffering. Hashimoto’s is not the body attacking itself. There’s more to thyroid cancer than we’re being told. You’re not hopeless if you don’t have a thyroid anymore. Thyroid illness should not be blamed on your genes. Today’s thyroid diagnoses do not explain your years of suffering with mystery symptoms.

You shouldn’t have to wait another 10, 20, 30, or more years for scientific research to find the real answers. If you’re stuck in bed, dragging through your days, or feeling lost about your health, you shouldn’t have to go through one more day of it, let alone another decade. You shouldn’t have to watch your children go through it, either.

The meaning behind today’s widespread thyroid illness is so much bigger than anyone has yet discovered—what you’re about to read is unlike any information you’ve ever seen. It’s time for you to take control and become a true thyroid expert. Discover the real reasons and the healing path for dozens of symptoms and conditions, including:

  • ACHES AND PAINS
  • ANXIETY AND DEPRESSION
  • AUTOIMMUNE DISEASE
  • BRAIN FOG AND FOCUS
  • CANCER
  • EPSTEIN-BARR VIRUS
  • PREGNANCY COMPLICATIONS
  • FATIGUE
  • MONONUCLEOSIS
  • FIBROMYALGIA AND CFS
  • HAIR THINNING AND LOSS
  • HASHIMOTO’S THYROIDITIS
  • HEADACHES AND MIGRAINES
  • HEART PALPITATIONS
  • VERTIGO
  • HYPERTHYROIDISM
  • HYPOTHYROIDISM
  • MENOPAUSAL SYMPTOMS
  • MYSTERY WEIGHT GAIN
  • SLEEP DISORDERS
  • TINGLES AND NUMBNESS

“Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying.”

— from the foreword by Prudence Hall, M.D., founder and medical director of The Hall Center

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Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

Make Your Bed: Little Things That Can Change Your Life...And Maybe the World Lowest new price: $10.34
Lowest used price: $7.56
List price: $18.00
Author: William H. McRaven

#1 NEW YORK TIMES BESTSELLER

"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal

"Powerful." --USA Today

"Full of captivating personal anecdotes from inside the national security vault." --Washington Post

"Superb, smart, and succinct." --Forbes

BASED ON THE INCREDIBLE GRADUATION SPEECH WITH OVER 10 MILLION VIEWS ON YOUTUBE

If you want to change the world, start off by making your bed.


On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.

Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.

Features:

  • Make Your Bed Audiobook

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Emotional Intelligence 2.0

Emotional Intelligence 2.0 Lowest new price: $9.75
Lowest used price: $7.22
List price: $24.99
Author: Travis Bradberry
Brand: Bradberry, Travis/ Greaves, Jean/ Lencioni, Patrick (FRW)/ DeLazaro, Sue (CON)/ Monday, Melissa, Ph.

In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack.

By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.

Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential:

1) Self-Awareness
2) Self-Management
3) Social Awareness
4) Relationship Management

Emotional Intelligence 2.0 is a book with a single purpose—increasing your EQ. Here’s what people are saying about it:

Emotional Intelligence 2.0 succinctly explains how to deal with emotions creatively and employ our intelligence in a beneficial way.”
The Dalai Lama

“A fast read with compelling anecdotes and good context in which to understand and improve.”
Newsweek

"Gives abundant, practical findings and insights with emphasis on how to develop EQ. Research shows convincingly that EQ is more important than IQ."
--Stephen R. Covey, author, The 7 Habits of Highly Effective People

"This book can drastically change the way you think about success...read it twice."
--Patrick Lencioni, author, The Five Dysfunctions of a Team


Features:

  • Emotional intelligence test
  • Self awareness
  • strategies to increase emotional intelligence
  • self management
  • social awareness

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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet Lowest new price: $10.21
Lowest used price: $7.00
List price: $14.99
Author: Jen Fisch

Keep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet Cookbook

Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That’s why Jen Fisch, the blogger behind Keto in The City and a busy working mom, shares her favorite stress-free keto meals in The Easy 5-Ingredient Ketogenic Diet Cookbook. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic diet easy.

The Easy 5-Ingredient Ketogenic Diet Cookbook includes:

  • 130 Recipes for keto-friendly breakfasts, lunches, dinners, and snacks
  • 5-Ingredient Recipes for stress-free cooking
  • One Pot Meals for fast prep and clean-up
  • Time Saving for ready-made meals in 30-minutes or less

Ketogenic diet recipes include: BLT Breakfast Salad, Broccoli-Cheese Soup, Baked Zucchini Gratin, Garlic Butter Shrimp, Barbacoa Beef Roast, Berry Cheesecake Fat Bomb, and much more!

Stay on the ketogenic diet with these hassle-free recipes for hectic schedules.

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The Whole30: The 30-Day Guide to Total Health and Food Freedom

The Whole30: The 30-Day Guide to Total Health and Food Freedom Lowest new price: $18.60
Lowest used price: $14.81
List price: $30.00
Author: Melissa Hartwig
Brand: Houghton Mifflin

Over 1 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.


Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedom in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Features:

  • Houghton Mifflin

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What to Expect When You're Expecting

What to Expect When You're Expecting Lowest new price: $10.00
Lowest used price: $3.57
List price: $15.95
Author: Heidi Murkoff
Brand: Workman Publishing Company

A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever.

With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today.

This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”).

 

Features:

  • What to Expect When You re Expecting

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The Whole Smiths Good Food Cookbook: Whole30 Endorsed, Delicious Real Food Recipes to Cook All Year Long

The Whole Smiths Good Food Cookbook: Whole30 Endorsed, Delicious Real Food Recipes to Cook All Year Long Lowest new price: $16.58
Lowest used price: $18.37
List price: $30.00
Author: Michelle Smith
Brand: HOUGHTON MIFFLIN HARCOURT

Delicious and healthful recipes from the popular blog TheWholeSmiths.com–fully endorsed by Whole30

As fans of the Whole30 know, it can be challenging to figure out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you’ll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable), but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to good health.

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