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Lo Carb


Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

Bacon & Butter: The Ultimate Ketogenic Diet Cookbook Lowest new price: $10.16
Lowest used price: $7.00
List price: $17.99
Author: Celby Richoux
Brand: Rockridge Press

“I love this cookbook! I have purchased several cookbooks with the low-carb, high-fat recipes that support a ketogenic diet and this is by far my favorite. The recipes are very accessible and don't include a lot of specialty ingredients.”
—Sarah, Amazon Verified Purchase Review

For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn’t starving yourself or eating processed “diet food.” With Bacon & Butter: The Ultimate Ketogenic Diet Cookbook you’ll begin dropping pounds immediately—and learn how to keep them off for good—by following a low-carb, high-fat ketogenic diet packed with tasty, wholesome meals that you’ll love.

Your journey towards a healthier life and slimmer waistline begins here and now, with useful features such as:

  • 150 delicious ketogenic diet recipes that will keep your body in ketosis, complete with nutritional information for each recipe
  • Clear guidance on what ketosis is and which foods are truly keto-friendly
  • Knowledgeable guidance from Celby Richoux who has experienced firsthand the incredible, transformative results of the ketogenic diet
  • Ideas for how to stick to your new ketogenic diet—from common social situations like office parties to holiday dinners

Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Bacon and Butter is your complete ketogenic diet resource for keeping your diet on track and your taste buds happy.

Features:

  • Rockridge Press

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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Lowest new price: $9.00
Lowest used price: $1.23
List price: $16.99
Author: Eric C. Westman
Brand: Touchstone

Think you know the Atkins Diet? Think Again. The New Atkins is...

Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:
The updated and simplified program was created with you and your goals in mind.

Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Features:

  • Great product!

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Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets

Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets Lowest new price: $12.45
Lowest used price: $12.83
List price: $21.99
Author: Martina Slajerova

Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs!

Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats.

Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats.

These simple recipes include easy to find ingredients, so you'll always have something delicious and high in fat to snack on!

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Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match Lowest new price: $6.65
Lowest used price: $4.65
List price: $19.99
Author: Diabetic Living Editors
Brand: Better Homes and Gardens Books

An easy, graphic guide to planning delicious, diabetes-friendly meals
 
This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.

Features:

  • Better Homes and Gardens Books

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The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body Lowest new price: $21.74
Lowest used price: $19.29
List price: $39.95
Author: Jimmy Moore
Brand: Victory Belt Publishing

In 2013, the fifth-most Googled diet search term was ketogenic; in 2014, it rose to number two. Now, the highly anticipated Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out

In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier.

In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more.

If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

Features:

  • Victory Belt Publishing

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Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health Lowest new price: $14.29
Lowest used price: $14.76
List price: $24.99
Author: Martina Slajerova
Brand: Ingramcontent

The keto diet is being regarded as the go-to eating plan for weight loss, to keep blood sugar stable, or simply staying healthy.

However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and hard-to-find ingredients. Things that aren't possible when you need to get a meal on the table after a busy day -- and even keto followers can't live on avocados and bacon alone.

Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats for breakfast, lunch, dinner, and even snacks that are quick, easy, varied, and delicious.

Don't spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores.

Features:

  • Quick Keto Meals in 30 Minutes or Less 100 Easy Prep And Cook Low Carb Recipes for Maximum Weight Loss and Improved Health

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The Complete Low-Carb Cookbook (Best of the Best Presents)

The Complete Low-Carb Cookbook (Best of the Best Presents) Lowest new price: $17.37
Lowest used price: $6.37
List price: $19.95
Author: George Stella

George Stella's Food Network TV show and five bestselling cookbooks have established him a the leading authority on low-carb cooking.


The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 650 pounds.


Over 60 full-color photos will help you present dishes that look as good as they taste. All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.

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Why We Get Fat: And What to Do About It

Why We Get Fat: And What to Do About It Lowest new price: $7.75
Lowest used price: $3.99
List price: $16.00
Author: Gary Taubes
Brand: Taubes, Gary

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.

Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

Complete with an easy-to-follow diet.  Featuring a new afterword with answers to frequently asked questions. 

Don't miss Gary Taubes's latest book, The Case Against Sugar, available now. 

Features:

  • Why We Get Fat And What to Do About It

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Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution Lowest new price: $10.89
Lowest used price: $8.99
List price: $16.99
Author: Michelle Hogan
Brand: Sonoma Pub

Keto in 28―the only plan you need to keep up with the ketogenic diet.

Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes―with big results―over the course of 28 days. Equipping you with shopping lists, weekly menus, and delicious recipes, Keto in 28 is your key to starting and staying on the ketogenic diet.

Commit to a ketogenic diet, with:

  • A 28-Day Meal Plan easing your transition into the ketogenic diet with shopping lists and weekly menus
  • 125 Recipes serving breakfast, lunch, and dinner, complete with nutritional information
  • An Overview covering everything you need to know about the ketogenic diet, plus helpful tips like how to eat when travelling and what to stock in your pantry

Ketogenic diet recipes include: Creamy Cinnamon Breakfast Pudding, Brown Butter-Lime Tilapia, Sesame Roasted Broccoli, Coconut Chicken, Beef Stroganoff, Lemon Cheesecake, and much more!

“Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling.” –Susan Zogheib, MHS, RD, LDN

Features:

  • Sonoma Pub

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Quick & Easy Low-Carb Cookbook (Best of the Best Presents)

Quick & Easy Low-Carb Cookbook (Best of the Best Presents) Lowest new price: $14.65
Lowest used price: $13.96
List price: $19.95
Author: George Stella

Whether you re eating paleo, ketogenic, glutenfree,or sugar-free, George's recipes are sure to fit your dietary needs. These recipes are so delicious, you won't believe they are low-carb and you'll love that they can be made quicker, easier, and with fewer ingredients than ever before!


For those new to eating low-carb, George has included his Two-Day Challenge: stop eating processed and refined foods any two days a week, while getting into the habit of eating more fresh foods. If you can't give up carbs entirely, try cutting back! You might just discover that you don t even miss the carbs.


WHEAT-FREE
NO-SUGAR-ADDED DESSERTS
GUILT-FREE APPETIZERS
EVERYDAY DINNERS & MORE

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