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Lo Carb


Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy

Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy Lowest new price: $20.98
Lowest used price: $20.51
List price: $34.95
Author: Maria Emmerich
Brand: VICTORY BELT

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event.

When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites!

In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes. 

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  • VICTORY BELT

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The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health

The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health Lowest new price: $20.76
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Author: Carolyn Ketchum
Brand: Unknown

Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day.

With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat!

The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets.

The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more!

Sample recipes include:

• Cream Cheese Waffles
• Red Wine Braised Short Ribs
• Sautéed Green Beans with Crispy Prosciutto
• Slow Cooker Broccoli Cheese Soup
• Brown Butter Ice Cream
• Easy Peanut Butter Cups

For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!

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The Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health

The Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health Lowest new price: $20.06
Lowest used price: $18.95
List price: $29.95
Author: Jimmy Moore

The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.

Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments.

The Keto Cure details the science behind the keto diet’s effectiveness at treating a wide range of diseases, including

Alzheimer’s

epilepsy

fatty liver disease

hypercholesterolemia

hypertension

Parkinson’s disease

thyroiditis

type 2 diabetes

and many more

The Keto Cure also outlines practical tips gleaned from Dr. Nally’s fifteen-plus years in medical practice, as well as Moore’s ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

 

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Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution Lowest new price: $11.47
Lowest used price: $9.25
List price: $16.99
Author: Michelle Hogan
Brand: Sonoma Press Staff Michelle Hogan

Keto in 28―the only plan you need to keep up with the ketogenic diet.

Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes―with big results―over the course of 28 days. Equipping you with shopping lists, weekly menus, and delicious recipes, Keto in 28 is your key to starting and staying on the ketogenic diet.

Commit to a ketogenic diet, with:

  • A 28-Day Meal Plan easing your transition into the ketogenic diet with shopping lists and weekly menus
  • 125 Recipes serving breakfast, lunch, and dinner, complete with nutritional information
  • An Overview covering everything you need to know about the ketogenic diet, plus helpful tips like how to eat when travelling and what to stock in your pantry

Ketogenic diet recipes include: Creamy Cinnamon Breakfast Pudding, Brown Butter-Lime Tilapia, Sesame Roasted Broccoli, Coconut Chicken, Beef Stroganoff, Lemon Cheesecake, and much more!

“Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling.” –Susan Zogheib, MHS, RD, LDN

Features:

  • Keto in 28 The Ultimate Low Carb High Fat Weight Loss Solution

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Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Lowest new price: $14.13
Lowest used price: $8.00
List price: $26.95
Author: Jimmy Moore
Brand: Victory Belt Publishing

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.

Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Features:

  • Victory Belt Publishing

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Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight Lowest new price: $17.91
Lowest used price: $16.01
List price: $34.95
Author: Maria Emmerich
Brand: INGRAM INTERNATIONAL INC

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for  nut-free, egg-free, dairy-free, and vegetarian meals.

It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.

The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.

Quick  Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.

Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:

  • Spring Popovers

  • Chicken Alfredo

  • Taco Bar Night

  • Slow Cooker Sweet-n-Spicy Short Ribs

  • Pizza Sticks

  • Mushroom Ragu

  • Skillet Lasagna

  • Smoked Salmon

  • Flourless Fudgy Brownies


  • Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

     

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    • INGRAM INTERNATIONAL INC

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    New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

    New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Lowest new price: $7.95
    Lowest used price: $0.46
    List price: $16.99
    Author: Eric C. Westman
    Brand: Touchstone

    Think you know the Atkins Diet? Think Again. The New Atkins is...

    Powerful:
    Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

    Easy:
    The updated and simplified program was created with you and your goals in mind.

    Healthy:
    Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

    Flexible:
    Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

    Backed by Science:
    More than 50 studies support the low-carb science behind Atkins.

    But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

    Features:

    • Great product!

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    Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets

    Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets Lowest new price: $13.13
    Lowest used price: $11.74
    List price: $21.99
    Author: Martina Slajerova
    Brand: Fair Winds Pr

    Perfect for keto, paleo, and low-carb, get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs!

    Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats.

    Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy to find ingredients, so you'll always have something delicious and high in fat to snack on! Don't think that a specialized diet means giving up tasty foods, Sweet and Savory Fat Bombs has your back!

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    • Fair Winds Pr

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    Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

    Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy Lowest new price: $15.97
    Lowest used price: $13.92
    List price: $27.99
    Author: Dr. Joseph Mercola
    Brand: HAY HOUSE

    For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well—and show us a radical new path to optimal health?

    In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.

    Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel—and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing—not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.

    As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

    Features:

    • HAY HOUSE

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    Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight

    Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight Lowest new price: $20.98
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    List price: $34.95
    Author: Vanessa Spina

    Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

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