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Lo Carb


Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy

Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy Lowest new price: $17.00
Lowest used price: $14.99
List price: $34.95
Author: Maria Emmerich

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by.

Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include:

  • Almost Deviled Eggs
  • Snickerdoodle Mini-Muffins
  • Super Keto Pancakes
  • Curry Chicken Meatballs
  • Paella
  • Broth Fondue
  • Avocado Salmon Ceviche
  • Juicy Pork Loin
  • Avocado Toast
  • Mint Chip Gelato
  • Banana Bread

And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen. 

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The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget

The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget Lowest new price: $8.34
Lowest used price: $6.49
List price: $18.99
Author: Amanda C. Hughes

“If you are embarking on a ketogenic lifestyle journey, this cookbook is your roadmap! I am relatively new to keto and have a group of clients that I am guiding through a low-carb lifestyle and intense fitness program. We are cooking our way through this book and getting amazing results!”―Kate Jaramillo, Reader and Ketogenic Diet Follower

Watching your waistline along with your wallet can be frustrating―but you shouldn’t have to let your budget stand in the way of your health. Just ask chef Amanda Hughes, whose drastic weight loss on the Ketogenic Diet prompted her to write a cookbook that balances meals and budgets. The Wicked Good Ketogenic Cookbook is packed with easy to prepare low-carb and high-fat recipes that are both appetizing and affordable. Once you learn the tips and tricks to help you start and stick with this low-carb and low-cost lifestyle, you’ll discover that the Ketogenic Diet is not just a diet, it’s a way of life.

The Wicked Good Ketogenic Cookbook contains:

  • 175 Ketogenic Diet Recipes: easy to prepare low-carb, high-fat recipes that use clean, whole foods
  • Money Saving Tips: advice on how and where to shop to save money along with price points for every recipe
  • A Comprehensive Introduction: details on the main differences between keto and paleo diets and everything else you need to know on how to stay fit and stick with the Ketogenic Diet

“This is the BIBLE for the Ketogenic Diet and an amazing way to lose weight! The recipes are wonderful. Amanda has put together recipes that are easy to follow, beautifully displayed, and DELICIOUS as promised.”―Margaret Wynn, Ketogenic Diet Devotee

Discover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how “wicked good” it feels to follow the Ketogenic Diet.

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Why We Get Fat: And What to Do About It

Why We Get Fat: And What to Do About It Lowest new price: $4.75
Lowest used price: $1.99
List price: $16.00
Author: Gary Taubes
Brand: Taubes, Gary

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.

Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

Complete with an easy-to-follow diet.  Featuring a new afterword with answers to frequently asked questions. 

Don't miss Gary Taubes's latest book, The Case Against Sugar, available now. 

Features:

  • Why We Get Fat And What to Do About It

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Easy Ketogenic Diet Slow Cooking: Low-Carb, High-Fat Keto Recipes That Cook Themselves

Easy Ketogenic Diet Slow Cooking: Low-Carb, High-Fat Keto Recipes That Cook Themselves Lowest new price: $9.59
Lowest used price: $7.41
List price: $15.99
Author: Amy Ramos

"With over 120 easy recipes to choose from, Easy Ketogenic Diet Slow Cooking would be a great addition to your low carb cookbook collection.”―Carolyn Ketchum, author of The Everyday Ketogenic Kitchen

Eating a high-fat diet to lose weight sounds almost too good to be true, yet the ketogenic diet offers exactly that. But to truly succeed on the ketogenic diet, you need recipes that are not only simple and satisfying, but actually work. Easy Ketogenic Diet Slow Cooking offers the knowledge and guidance you need to lose weight and keep it off for good. With Easy Ketogenic Diet Slow Cooking, you’re getting a cookbook and reference guide that:

  • Offers over 100 truly easy slow cooker recipes for saving time while following the guidelines of the ketogenic diet
  • Outlines the most effective ingredients for staying in ketosis (and how much to use)―as well as which keto-foods are best for slow cooking
  • Includes detailed macronutrient percentages and handy keto-quotient icons for quick and easy reference when planning meals

Ideal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, Easy Ketogenic Diet Slow Cooking delivers an entire collection of ketogenic diet recipes specially written for your slow cooker.

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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Lowest new price: $1.23
Lowest used price: $0.10
List price: $8.99
Author: Arthur Agatston M.D.
Brand: Agatston, Arthur, M.D.

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Features:

  • Great product!

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500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone

500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone Lowest new price: $12.38
Lowest used price: $9.12
List price: $19.99
Author: Dana Carpender

At last, a comprehensive cookbook for the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar.

The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best.

However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers.

Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don'ts.

 

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The Complete Low-Carb Cookbook (Best of the Best Presents)

The Complete Low-Carb Cookbook (Best of the Best Presents) Lowest new price: $12.42
Lowest used price: $6.27
List price: $19.95
Author: George Stella
Brand: Stella George

George Stella's Food Network TV show and five bestselling cookbooks have established him a the leading authority on low-carb cooking.


The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 650 pounds.


Over 60 full-color photos will help you present dishes that look as good as they taste. All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.

Features:

  • The Complete Low Carb Cookbook

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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan Lowest new price: $11.50
Lowest used price: $7.51
List price: $17.95
Author: Danielle Capalino
Brand: Countryman Press

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

  • The differences and similarities between this diet and a gluten-free diet
  • 7-day sample menu plan with recipes
  • Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
  • Clear explanations for the science behind the low-FODMAP diet and why it works
40 color photographs

Features:

  • Countryman Press

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Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst

Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst Lowest new price: $12.48
Lowest used price: $9.57
List price: $19.95
Author: Kyndra Holley

Listen up, low-carb libation lovers! Kyndra Holley, the evil genius behind the popular food blog Peace, Love and Low Carb, is at it again with her new book, Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst. Readers rely on Kyndra for healthy, keto-friendly versions of their favorite carb-laden foods. With this book, she shows you how to up your cocktail game, too.

Kyndra knows that navigating alcohol can be tricky on a low-carb diet, so she takes all the guesswork out of it for you, showing you how to indulge while sticking to a healthy ketogenic lifestyle. Think you can no longer enjoy a refreshing Moscow Mule at happy hour with your friends, or that you have to skip the margaritas on Taco Tuesday? Think again! Keto Happy Hour puts your favorite drinks back on the menu—the low-carb menu, that is.

Whether you are craving a cocktail after a long day at work or looking to entertain guests, this book has you covered. From mixers to drinks and even some pub grub, it’s all here! Mixing up cocktails should be fun, and it shouldn’t come at the cost of your health and weight-loss goals. Keto Happy Hour bridges the gap between feeling deprived and feeling mighty fine.

With recipes like these—and even Strawberry Margarita Gummy Worms!—there is something in this book for everyone.

•Strawberry Basil Lemon Drops

•Dill Pickle Martinis

•Cucumber Mojitos

•Moscow Mules

•Frosted Rum Cakes

•Lemon Basil Crush

 

Happy hour starts now!

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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less Lowest new price: $7.17
Lowest used price: $2.00
List price: $28.99
Author: Arthur Agatston
Brand: Rodale Press Inc

Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.

Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.

The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.

Features:

  • Rodale Press

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