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Books

Applied Psychology


Mirror Work: 21 Days to Heal Your Life

Mirror Work: 21 Days to Heal Your Life Lowest new price: $9.32
Lowest used price: $5.97
List price: $14.99
Author: Louise Hay
Brand: Louise Hay

Since its publication in 1984, Louise Hay’s international bestseller You Can Heal Your Life has sold over 40 million copies worldwide. Now, in MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, the popular teacher and author offers the first book dedicated to her signature practice for personal transformation.

The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work—looking at oneself in a mirror and repeating positive affirmations—is Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video course, Loving Yourself, MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. “Doing mirror work,” Louise tells readers, “is one of the most loving gifts you can give yourself.”

Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.

Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help readers:
·         Learn a deeper level of self-care
·         Gain confidence in their own inner guidance system
·         Develop awareness of their soul gifts
·         Overcome resistance to change
·         Boost self-esteem
·         Cultivate love and compassion in their relationships with self and others

In just three weeks, the reader can firmly establish the practice of Mirror Work as an ongoing vehicle for positive growth and self-care, and a path to a full, rich life.

Features:

  • Mirror Work 21 Days to Heal Your Life

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The Divided Mind: The Epidemic of Mindbody Disorders

The Divided Mind: The Epidemic of Mindbody Disorders Lowest new price: $8.12
Lowest used price: $3.00
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Author: John E. Sarno
Brand: John E Sarno

The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.

The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States.

One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.

Features:

  • The Divided Mind The Epidemic of Mindbody Disorders

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The Illustrated Happiness Trap: How to Stop Struggling and Start Living

The Illustrated Happiness Trap: How to Stop Struggling and Start Living Lowest new price: $9.89
Lowest used price: $8.86
List price: $14.95
Author: Russ Harris
Brand: Russ Harris

The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.

There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s far richer, fuller, and more meaningful.

With ACT you’ll learn to:
Reduce stress and worry • Handle painful feelings and thoughts more
effectively • Break self-defeating habits • Overcome insecurity and
self-doubt • Recognize and treasure the whole range of emotions that make
up a satisfying life

Features:

  • The Illustrated Happiness Trap How to Stop Struggling and Start Living

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The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams

The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams Lowest new price: $10.52
Lowest used price: $3.87
List price: $16.00
Author: Debbie Ford
Brand: Debbie Ford

In this enlightening guide, Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be important, hidden strengths. For example, perhaps some 'selfishness' can save us from exhaustion and resentment. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer. Your life will be transformed when you unconceal, own, and embrace your shadow.

Features:

  • The Dark Side of the Light Chasers Reclaiming Your Power Creativity Brilliance and Dreams

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150 More Group Therapy Activities & TIPS

150 More Group Therapy Activities & TIPS Lowest new price: $22.18
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Author: Judith A. Belmont
Brand: Belmont Judith

Bestselling author Judith Belmont has created another treasure chest of hands-on and easy-to-use handouts, activities, worksheets, mini-lessons and quizzes that help clients develop effective life skills.

150 More Group Therapy Activities & TIPS, the fourth in her Therapeutic Toolbox series, provides a wealth of psycho-educational ideas with Belmont's signature T.I.P.s format (Theory, Implementation, and Processing).

Ready-to-use tools include:
-Interactive strategies for leading successful group experiences
-DBT, CBT, ACT and positive psychology-inspired resources
-Communication skills-building activities
-Coping skills using mindfulness and stress resiliency practices
-Self-esteem and self-compassion guides for changing thoughts
-Fun team building exercises and ice breakers
-Practical resources for adults, adolescents & children

Features:

  • 150 More Group Therapy Activities Tips

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Flourish: A Visionary New Understanding of Happiness and Well-being

Flourish: A Visionary New Understanding of Happiness and Well-being Lowest new price: $5.70
Lowest used price: $2.74
List price: $17.00
Author: Martin E. P. Seligman
Brand: Atria Books

From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).

“This book will help you flourish.”

With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition.

Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about.

While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment.

Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being.

With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.

Features:

  • Great product!

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The How of Happiness: A New Approach to Getting the Life You Want

The How of Happiness: A New Approach to Getting the Life You Want Lowest new price: $7.41
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List price: $18.00
Author: Sonja Lyubomirsky
Brand: Sonja Lyubomirsky

Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment." --Psychology Today

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Features:

  • The How of Happiness A New Approach to Getting the Life You Want

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Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (Norton Series on Interpersonal Neurobiology)

Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (Norton Series on Interpersonal Neurobiology) Lowest new price: $27.97
Lowest used price: $32.99
List price: $44.50
Author: Suzette Boon
Brand: Boon Suzette Steele Kathy Hart Onno Van Der

Winner of the 2017 International Society for the Study of Trauma and Dissociation (ISSTD) Pierre Janet Writing Award.

A patient-oriented manual for complex trauma survivors.

This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality. Topics include understanding dissociation and PTSD, using inner reflection, emotion regulation, coping with dissociative problems related to triggers and traumatic memories, resolving sleep problems related to dissociation, coping with relational difficulties, and help with many other difficulties with daily life. The manual can be used in individual therapy or structured groups.

Features:

  • Coping with Trauma Related Dissociation Skills Training for Patients and Therapists Norton Series on Interpersonal Neurobiology

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Psychology of Intelligence Analysis

Psychology of Intelligence Analysis Lowest new price: $16.95
Lowest used price: $21.22
List price: $16.95
Author: Jr. Richards J. Heuer

First commissioned by the CIA, this book offers a fascinating look at the never-ending quest for better intelligence analysis. 

At the fundamental core of this work are the cognitive challenges that any analyst faces, and how critical thinking can significantly improve our understanding and outcomes for complex issues. 

This book explains how the mind is poorly wired to deal with information that is vague, convoluted, or that has been deliberately distorted. Our mental processes can lead us to jump to conclusions or employ other simplifying strategies that create faulty judgments, known as cognitive biases. However, critical thinking can substantially improve analysis when dealing with these types of complex issues. Techniques for better understanding include structuring information, challenging assumptions and exploring different interpretations. 

The Psychology of Intelligence Analysis features articles consolidated by CIA veteran Richards J. Heuer. These timelessly relevant articles focus on how people process information and make judgments on incomplete and ambiguous material. Translating the technical reports into accessible language, Heuer equates the relevance of these findings to the problems all analysts must overcome.
 

Features:

  • Ships from Vermont

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100 Things Every Designer Needs to Know About People (Voices That Matter)

100 Things Every Designer Needs to Know About People (Voices That Matter) Lowest new price: $19.99
Lowest used price: $13.62
List price: $34.99
Author: Susan Weinschenk
Brand: Susan Weinschenk

We design to elicit responses from people. We want them to buy something, read more, or take action of some kind. Designing without understanding what makes people act the way they do is like exploring a new city without a map: results will be haphazard, confusing, and inefficient. This book combines real science and research with practical examples to deliver a guide every designer needs. With it you’ll be able to design more intuitive and engaging work for print, websites, applications, and products that matches the way people think, work, and play.

Learn to increase the effectiveness, conversion rates, and usability of your own design projects by finding the answers to questions such as:

  • What grabs and holds attention on a page or screen?
  • What makes memories stick?
  • What is more important, peripheral or central vision?
  • How can you predict the types of errors that people will make?
  • What is the limit to someone’s social circle?
  • How do you motivate people to continue on to (the next step?
  • What line length for text is best?
  • Are some fonts better than others?
These are just a few of the questions that the book answers in its deep-dive exploration of what makes people tick.

Features:

  • 100 Things Every Designer Needs to Know About People What Makes Them Tick

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