Learn how to make your body and mind work for you and not against you. Free yourself of those nagging ailments, fears, and problems that take up too much time and pain in your life. If you are intelligent and can concentrate well. you are an excellent candidate for self-hypnosis. The Complete Book of Self-Hypnosis, written for your needs by a practicing psychiatrist, advises you to forget all you think you know about hypnosis and prepare for a life-altering experience, as you discover:
-- The six common myths of hypnosis
-- The seven steps to hypnosis -- from goal setting to total relaxation
-- How to focus on your problem center
-- Ten steps to deprogram your pain response
-- Seven steps to a better sex life
-- And much more valuable advice that will change the way you think and feel!
This second, expanded edition adds a new introduction by Gail Sheehy, a new chapter on dealing with everyday stresses, and new sections on the author's own recent, remarkable success using self-hypnosis in preparation for his own quadruple bypass heart surgery. By sharing his own story as well as the fascinating stories and techniques he has used with some of his 3,000 patients, Dr. Fisher describes:
How you can create your own 90-second exercise to alleviate such problems as insomnia, smoking, overeating, memory loss, pain, skin allergies, fear of flying, performance anxiety, and other concerns.
How to use self-hypnosis as a preparation for surgery, which can lessen pain and bleeding and speed recovery.
How to use the technique to help deal with stress, anger, disappointment, and decision-making.
How to evaluate your hypnotic capacity.
What happens when you're in a trance state.
Presents a history of hypnosis, some theories behind it, its links with ESP and reincarnation, some actual accounts of people's being hypnotized, and instructions for practicing hypnotism yourself.
- Used Book in Good Condition