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    Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Lowest new price: $18.29
    List price: $27.99
    Author: Max Lugavere

    Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

    After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.

    Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.

    Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including

    • the nutrients that can boost your memory and improve mental clarity (and where to find them);
    • the foods and tactics that can energize and rejuvenate your brain, no matter your age;
    • a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and
    • the foods that can improve your happiness, both now and for the long term.

    With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

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    Sapiens: A Brief History of Humankind

    Sapiens: A Brief History of Humankind Lowest new price: $16.36
    Lowest used price: $12.46
    List price: $35.00
    Author: Yuval Noah Harari
    Brand: Harari Yuval Noah

    New York Times Bestseller

    A Summer Reading Pick for President Barack Obama, Bill Gates, and Mark Zuckerberg

    From a renowned historian comes a groundbreaking narrative of humanity’s creation and evolution—a #1 international bestseller—that explores the ways in which biology and history have defined us and enhanced our understanding of what it means to be “human.”

    One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one—homo sapiens. What happened to the others? And what may happen to us?

    Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book that begins about 70,000 years ago with the appearance of modern cognition. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas.

    Dr. Harari also compels us to look ahead, because over the last few decades humans have begun to bend laws of natural selection that have governed life for the past four billion years. We are acquiring the ability to design not only the world around us, but also ourselves. Where is this leading us, and what do we want to become?

    Featuring 27 photographs, 6 maps, and 25 illustrations/diagrams, this provocative and insightful work is sure to spark debate and is essential reading for aficionados of Jared Diamond, James Gleick, Matt Ridley, Robert Wright, and Sharon Moalem.

    An Amazon Best Book of the Month for February 2015: Yuval Noah Harari has some questions. Among the biggest: How did Homo sapiens (or Homo sapiens sapiens , if you’re feeling especially wise today) evolve from an unexceptional savannah-dwelling primate to become the dominant force on the planet, emerging as the lone survivor out of six distinct, competing hominid species? He also has some answers, and they’re not what you’d expect. Tackling evolutionary concepts from a historian’s perspective, Sapiens: A Brief History of Humankind, describes human development through a framework of three not-necessarily-orthodox “Revolutions”: the Cognitive, the Agricultural, and the Scientific. His ideas are interesting and often amusing: Why have humans managed to build astonishingly large populations when other primate groups top out at 150 individuals? Because our talent for gossip allows us to build networks in societies too large for personal relationships between everyone, and our universally accepted “imagined realities”--such as money, religion, and Limited Liability Corporations—keep us in line. Who cultivated whom, humans or wheat?. Wheat. Though the concepts are unusual and sometimes heavy (as is the book, literally) Harari’s deft prose and wry, subversive humor make quick work of material prone to academic tedium. He’s written a book of popular nonfiction (it was a bestseller overseas, no doubt in part because his conclusions draw controversy) landing somewhere in the middle of a Venn diagram of genetics, sociology, and history. Throughout, Harari returns frequently to another question: Does all this progress make us happier, our lives easier? The answer might disappoint you. --Jon Foro


    • Sapiens A Brief History of Humankind

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    Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

    Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Lowest new price: $8.50
    Lowest used price: $9.95
    List price: $15.99
    Author: Steven R. Gundry
    Brand: Steven R Gundry

    "Dr. Gundry has crafted a wise program with a powerful track record.”
    –Mehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical Center

    Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:

    • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
    • Why plateauing on this diet is actually a sign that you’re on the right track
    • Why artificial sweeteners have the same effects as sugar on your health and your waistline
    • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

    Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.


    • Dr Gundry s Diet Evolution Turn Off the Genes That Are Killing You and Your Waistline

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    Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

    Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Lowest new price: $11.25
    Lowest used price: $14.00
    List price: $27.99
    Author: Ben Lynch ND.
    Brand: Unknown

    Instant National Bestseller

    After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.

    Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.

    Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.



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    The Anatomy Coloring Book

    The Anatomy Coloring Book Lowest new price: $16.49
    Lowest used price: $4.43
    List price: $27.20
    Author: Wynn Kapit
    Brand: Kapit Wynn

    Why use this coloring book?


    For more than 35 years, The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book! A useful tool for anyone with an interest in learning anatomical structures, this concisely written text features precise, extraordinary hand-drawn figures that were crafted especially for easy coloring and interactive study. Organized according to body systems, each of the 162 two-page spreads  featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. When you color to learn with The Anatomy Coloring Book, you make visual associations with key terminology, and assimilate information while engaging in kinesthetic learning. Studying anatomy is made easy and fun!


    The Fourth Edition features user-friendly two-page spreads with enlarged art, clearer, more concise text descriptions, and new boldface headings that make this classic coloring book accessible to a wider range of learners.



    • The Anatomy Coloring Book

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    The Hidden Life of Trees: What They Feel, How They Communicate―Discoveries from a Secret World

    The Hidden Life of Trees: What They Feel, How They Communicate―Discoveries from a Secret World Lowest new price: $10.09
    Lowest used price: $9.08
    List price: $24.95
    Author: Peter Wohlleben
    Brand: Wohlleben Peter

    The first of a three-part series investigating the wonders of nature by New York Times bestselling author Peter Wohlleben. Book two, The Inner Life of Animals, available nowl.

    Are trees social beings? In this international bestseller, forester and author Peter Wohlleben convincingly makes the case that, yes, the forest is a social network. He draws on groundbreaking scientific discoveries to describe how trees are like human families: tree parents live together with their children, communicate with them, support them as they grow, share nutrients with those who are sick or struggling, and even warn each other of impending dangers. Wohlleben also shares his deep love of woods and forests, explaining the amazing processes of life, death, and regeneration he has observed in his woodland.

    After learning about the complex life of trees, a walk in the woods will never be the same again.

    Includes a Note From a Forest Scientist, by Dr.Suzanne Simard


    • The Hidden Life of Trees What They Feel How They Communicate Discoveries from a Secret World

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    The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

    The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life Lowest new price: $14.95
    Lowest used price: $15.75
    List price: $26.00
    Author: Deepak Chopra M.D.

    After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.

    We are the midst of a new revolution. 

    For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies—Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. 

    In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial—and the burden to achieve it now rests on individuals making the right lifestyle choices every day. 

    That means you. You—not doctors, not pharmaceutical companies—are ultimately responsible for your own health.

    Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing.

    In addition, The Healing Self closely examines how we can best manage chronic stress and inflammation, which are immerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer’s Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren’t set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health. The Healing Self then is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. 

    There is a new revolution occurring in health today. That revolution is you.

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    The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

    The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight Lowest new price: $14.95
    Lowest used price: $16.50
    List price: $27.00
    Author: Valter Longo

    The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
    Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: 
       • Lose weight and reduce abdominal fat
       • Extend your healthy lifespan with simple everyday changes
       • Prevent age-related muscle and bone loss
       • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
    Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

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    The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

    The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Lowest new price: $16.15
    Lowest used price: $16.15
    List price: $27.00
    Author: Nadine Burke Harris M.D.

    A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle.

    Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego—a boy who had stopped growing after a sexual trauma—who galvanized her to dig deeper into the connections between toxic stress and the lifelong illnesses she was tracking among so many of her patients and their families. A survey of more than 17,000 adult patients’ “adverse childhood experiences,” or ACEs, like divorce, substance abuse, or neglect, had proved that the higher a person’s ACE score the worse their health—and now led Burke Harris to an astonishing breakthrough. Childhood stress changes our neural systems and lasts a lifetime. 
    Through storytelling that delivers both scientific insight and moving stories of personal impact, Burke Harris illuminates her journey of discovery, from research labs nationwide to her own pediatric practice in San Francisco’s Bayview-Hunters Point. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the innovative and acclaimed health interventions outlined in The Deepest Well will represent vitally important hope for change. 


    • A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle.

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    Why We Sleep: Unlocking the Power of Sleep and Dreams

    Why We Sleep: Unlocking the Power of Sleep and Dreams Lowest new price: $17.15
    Lowest used price: $17.00
    List price: $27.00
    Author: Matthew Walker PhD
    Brand: Scribner

    A New York Times bestseller

    The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

    Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.

    An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.

    Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

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