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|Misbehaving: The Making of Behavioral Economics
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Author: Richard H. Thaler
Brand: Richard H Thaler
Misbehaving is Richard H Thaler s arresting frequently hilarious account of his struggle to bring economics back down to earth and transform the way we think about ourselves and our world Coupling recent discoveries in human psychology with a practical understanding of incentives and market behavior this founding father of behavioral economics Chicago Tribune opens up new ways to look at everything from household finance to TV game shows the NFL draft and businesses like Uber Misbehaving reveals how the study of human miscalculations can help us make smarter decisions in our lives our businesses and our governments Book jacket Richard H Thaler has spent his career studying the radical notion that the central agents in the economy are humans predictable error prone individuals Misbehaving is his arresting frequently hilarious account of the struggle to bring an academic discipline back down to earth and change the way we think about economics ourselves and our world Traditional economics assumes rational actors Early in his research Thaler realized these Spock like automatons were nothing like real people Whether buying a clock radio selling basketball tickets or applying for a mortgage we all succumb to biases and make decisions that deviate from the standards of rationality assumed by economists In other words we misbehave More importantly our misbehavior has serious consequences Dismissed at first by economists as an amusing sideshow the study of human miscalculations and their effects on markets now drives efforts to make better decisions in our lives our businesses and our governments Coupling recent discoveries in human psychology with a practical understanding of incentives and market behavior Thaler enlightens readers about how to make smarter decisions in an increasingly mystifying world He reveals how behavioral economic analysis opens up new ways to look at everything from household finance to assigning faculty offi
- Misbehaving The Making of Behavioral Economics
|Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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Author: Daniel Goleman
Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.
Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
|Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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Author: Seth J. Gillihan PhD
Brand: Gillihan Seth J PhD
Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. ―DR. ROBIN ZASIO, Psy. D., LCSW, director of The Anxiety Treatment Center of Sacramento, featured doctor on the A&E series Hoarders
Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook―the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT “tool kit” that will prepare you to handle future challenges as they come.
In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT―the fundamentals of which at the core of Cognitive Behavioral Therapy in 7 Weeks.
With Cognitive Behavioral Therapy in 7 Weeks you will:
- Become familiar with the basic principles of CBT and understand how it works
- Define specific goals that you’ll work toward over the course of 7 weeks
- Learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges
Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.
- Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks A Workbook for Managing Depression and Anxiety
- The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
- Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)
- Feeling Good: The New Mood Therapy
- The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
- CBT Worksheets: CBT Worksheets for CBT therapists in training: Formulation worksheets, Padesky hot cross bun worksheets, thought records, thought ... worksheets and CBT handouts all in one book.
- The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
- The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
- The Self-Esteem Workbook
- Cognitive Behavioural Therapy Workbook For Dummies
- Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts! (Happiness is a trainable, attainable skill!) (Volume 1)
|Cognitive Behavior Therapy, Second Edition: Basics and Beyond
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Author: Judith S. Beck
Brand: Beck Judith S
The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2" x 11" size.
See also Dr. Beck's Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, which addresses ways to solve frequently encountered problems with patients who are not making progress.
New to This Edition
*Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor.
*Chapters on the evaluation session and behavioral activation.
*Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework.
*Now even more practical: features reproducibles and a sample case write-up.
- Cognitive Behavior Therapy
|Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
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Author: Judith L. Herman
Brand: Herman Judith L
A revised and updated edition of the groundbreaking work that changed the way we think about and treat traumatic events and trauma victims.
"A stunning achievement ... a classic for our generation." --Bessel van der Kolk, M.D., author of The Body Keeps the Score
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, it has become the basic text for understanding trauma survivors. By placing individual experience in a broader political frame, Judith Herman argues that psychological trauma can be understood only in a social context. Drawing on her own research on incest, as well as on a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. A new epilogue reviews what has changed--and what has not changed--over two decades. Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.
- Trauma and Recovery The Aftermath of Violence From Domestic Abuse to Political Terror
|Everything You Wanted to Know But Were Never Told
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Author: David Icke
"I want to make it clear before we start what the title represents. Everything You Need To Know, But Have Never Been Told does not refer to all that people need to know in terms of information and knowledge. How could you put that between two covers? Religious books claim to do this but they are works of self-delusion and perceptual imprisonment. Everything You Need To Know in this case refers to the information necessary to open entirely new ways of thinking and perceiving reality, both in the seen and unseen, from which everything else will come. This book is a start not a finish. It is written in layers with information placed upon information that together reveals the picture by connecting the parts. The parts are fascinating, but the picture is devastating. Prepare for a perception reboot]]
|The Shallows: What the Internet Is Doing to Our Brains
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Author: Nicholas Carr
Brand: Nicholas Carr
"The Shallows" is Nicholas Carr's best-selling exploration of the Internets intellectual and cultural consequences. Part intellectual history, part popular science, and part cultural criticism, "The Shallows" sparkles with memorable vignettes even as it plumbs profound questions about the state of our modern psyche.
- Finalist for the Pulitzer Prize
|The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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Author: John Yates
Brand: Matthew Immergut Culadasa Jeremy Graves John Yates
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
- The Mind Illuminated A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
|Spark: The Revolutionary New Science of Exercise and the Brain
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Author: John J. Ratey
Brand: John J Ratey
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.
In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.
- Spark The Revolutionary New Science of Exercise and the Brain
|Brainstorm: The Power and Purpose of the Teenage Brain
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Author: Daniel J. Siegel MD
Brand: Daniel J Siegel
A New York Times bestseller Between the ages of twelve and twenty four the brain changes in important and at times challenging ways In Brainstorm Dr Daniel Siegel busts a number of commonly held myths about adolescence for example that it is merely a stage of immaturity filled with often crazy behavior According to Siegel during adolescence we learn vital skills such as how to leave home and enter the larger world connect deeply with others and safely experiment and take risks Drawing on important new research in the field of interpersonal neurobiology Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide A New York Times bestseller Between the ages of twelve and twenty four the brain changes in important and at times challenging ways In Brainstorm Dr Daniel Siegel busts a number of commonly held myths about adolescence for example that it is merely a stage of immaturity filled with often crazy behavior According to Siegel during adolescence we learn vital skills such as how to leave home and enter the larger world connect deeply with others and safely experiment and take risks Drawing on important new research in the field of interpersonal neurobiology Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide In this New York Times bestselling book Dr Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children s lives into one of the most rewarding Between the ages of twelve and twenty four the brain changes in important and at times challenging ways In Brainstorm Dr Daniel Siegel busts a number of commonly held m
- Brainstorm The Power and Purpose of the Teenage Brain
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