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|The Food Lab: Better Home Cooking Through Science
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Author: J. Kenji López-Alt
Brand: Lopez Alt J Kenji
A New York Times Bestseller
Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award
"The one book you must have, no matter what you’re planning to cook or where your skill level falls."―New York Times Book Review
Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)―and use a foolproof method that works every time?
As Serious Eats's culinary nerd-in-residence, J. Kenji López-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji shows that often, conventional methods don’t work that well, and home cooks can achieve far better results using new―but simple―techniques. In hundreds of easy-to-make recipes with over 1,000 full-color images, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more. Over 1000 color photographs
- The Food Lab Better Home Cooking Through Science
|Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
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Author: Ben Lynch ND.
Instant National Bestseller
After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.
Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.
Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.
|The Future of Humanity: Terraforming Mars, Interstellar Travel, Immortality, and Our Destiny Beyond Earth
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Author: Michio Kaku
The #1 bestselling author of The Future of the Mind traverses the frontiers of astrophysics, artificial intelligence, and technology to offer a stunning vision of man's future in space, from settling Mars to traveling to distant galaxies.
Formerly the domain of fiction, moving human civilization to the stars is increasingly becoming a scientific possibility--and a necessity. Whether in the near future due to climate change and the depletion of finite resources, or in the distant future due to catastrophic cosmological events, we must face the reality that humans will one day need to leave planet Earth to survive as a species. World-renowned physicist and futurist Michio Kaku explores in rich, intimate detail the process by which humanity may gradually move away from the planet and develop a sustainable civilization in outer space. He reveals how cutting-edge developments in robotics, nanotechnology, and biotechnology may allow us to terraform and build habitable cities on Mars. He then takes us beyond the solar system to nearby stars, which may soon be reached by nanoships traveling on laser beams at near the speed of light. Finally, he brings us beyond our galaxy, and even beyond our universe, to the possibility of immortality, showing us how humans may someday be able to leave our bodies entirely and laser port to new havens in space. With irrepressible enthusiasm and wonder, Dr. Kaku takes readers on a fascinating journey to a future in which humanity may finally fulfill its long-awaited destiny among the stars.
- Stated First Edition, First Printing, New and Pristine
- The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind
- Physics of the Future: How Science Will Shape Human Destiny and Our Daily Lives by the Year 2100
- Physics of the Impossible: A Scientific Exploration into the World of Phasers, Force Fields, Teleportation, and Time Travel
- The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind
- Parallel Worlds: A Journey Through Creation, Higher Dimensions, and the Future of the Cosmos
- Hyperspace: A Scientific Odyssey Through Parallel Universes, Time Warps, and the 10th Dimension
- Astrophysics for People in a Hurry
- Welcome to the Universe: An Astrophysical Tour
- Life 3.0: Being Human in the Age of Artificial Intelligence
|The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Lowest new price: $14.95
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Author: Valter Longo
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:
• Lose weight and reduce abdominal fat
• Extend your healthy lifespan with simple everyday changes
• Prevent age-related muscle and bone loss
• Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
|Behemoth: A History of the Factory and the Making of the Modern World
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Author: Joshua B. Freeman
A sweeping, global history of the rise of the factory and its effects on society.
We live in a factory-made world: modern life is built on three centuries of advances in factory production, efficiency, and technology. But giant factories have also fueled our fears about the future since their beginnings, when William Blake called them "dark Satanic mills." Many factories that operated over the last two centuries―such as Homestead, River Rouge, and Foxconn―were known for the labor exploitation and class warfare they engendered, not to mention the environmental devastation caused by factory production from the beginning of the Industrial Revolution up to today.
In a major work of scholarship that is also wonderfully accessible, celebrated historian Joshua B. Freeman tells the story of the factory and examines how it has reflected both our dreams and our nightmares of industrialization and social change. He whisks readers from the textile mills in England that powered the Industrial Revolution and the factory towns of New England to the colossal steel and car plants of twentieth-century America, Eastern Europe, and the Soviet Union and on to today’s behemoths making sneakers, toys, and cellphones in China and Vietnam.
The giant factory, Freeman shows, led a revolution that transformed human life and the environment. He traces arguments about factories and social progress through such critics and champions as Marx and Engels, Charles Dickens, Alexander Hamilton, Henry Ford, and Joseph Stalin. He chronicles protests against standard industry practices from unions and workers’ rights groups that led to shortened workdays, child labor laws, protection for organized labor, and much more.
In Behemoth, Freeman also explores how factories became objects of great wonder that both inspired and horrified artists and writers in their time. He examines representations of factories in the work of Charles Sheeler, Margaret Bourke-White, Charlie Chaplin, Diego Rivera, and Edward Burtynsky.
Behemoth tells the grand story of global industry from the Industrial Revolution to the present. It is a magisterial work on factories and the people whose labor made them run. And it offers a piercing perspective on how factories have shaped our societies and the challenges we face now. 30 illustrations
|Ugly's Electrical References, 2017 Edition
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Author: Jones & Bartlett Learning
Ugly's Electrical References, 2017 Edition is the on-the-job reference tool of choice for electrical professionals. Used worldwide by electricians, engineers, contractors, designers, maintenance workers, apprentices, and students Ugly's contains the most commonly required electrical information in an easy-to-read and easy-to-access format.
Updated to reflect the 2017 National Electrical Code (NEC) the new edition features full color diagrams, tables, and illustrations, expanded coverage of alternative energies, and updated electrical safety information. Ugly's offers the most pertinent information used by electricians right at their fingertips, including: mathematical formulas, National Electrical Code tables, wiring configurations, conduit bending, ampacity and conduit fill information, and life-saving first aid procedures.
- Ugly s Electrical References 2017 Edition
|The Square and the Tower: Networks and Power, from the Freemasons to Facebook
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Author: Niall Ferguson
The instant New York Times bestseller.
A brilliant recasting of the turning points in world history, including the one we're living through, as a collision between old power hierarchies and new social networks.
“Captivating and compelling.” —The New York Times
"Niall Ferguson has again written a brilliant book...In 400 pages you will have restocked your mind. Do it." —The Wall Street Journal
“The Square and the Tower, in addition to being provocative history, may prove to be a bellwether work of the Internet Age.” —Christian Science Monitor
Most history is hierarchical: it's about emperors, presidents, prime ministers and field marshals. It's about states, armies and corporations. It's about orders from on high. Even history "from below" is often about trade unions and workers' parties. But what if that's simply because hierarchical institutions create the archives that historians rely on? What if we are missing the informal, less well documented social networks that are the true sources of power and drivers of change?
The 21st century has been hailed as the Age of Networks. However, in The Square and the Tower, Niall Ferguson argues that networks have always been with us, from the structure of the brain to the food chain, from the family tree to freemasonry. Throughout history, hierarchies housed in high towers have claimed to rule, but often real power has resided in the networks in the town square below. For it is networks that tend to innovate. And it is through networks that revolutionary ideas can contagiously spread. Just because conspiracy theorists like to fantasize about such networks doesn't mean they are not real.
From the cults of ancient Rome to the dynasties of the Renaissance, from the founding fathers to Facebook, The Square and the Tower tells the story of the rise, fall and rise of networks, and shows how network theory--concepts such as clustering, degrees of separation, weak ties, contagions and phase transitions--can transform our understanding of both the past and the present.
Just as The Ascent of Money put Wall Street into historical perspective, so The Square and the Tower does the same for Silicon Valley. And it offers a bold prediction about which hierarchies will withstand this latest wave of network disruption--and which will be toppled.
|The Elements of Style, Fourth Edition
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Author: William Strunk Jr.
You know the authors' names. You recognize the title. You've probably used this book yourself. This is The Elements of Style, the classic style manual, now in a fourth edition. A new Foreword by Roger Angell reminds readers that the advice of Strunk & White is as valuable today as when it was first offered.This book's unique tone, wit and charm have conveyed the principles of English style to millions of readers. Use the fourth edition of "the little book" to make a big impact with writing.
|Built: The Hidden Stories Behind our Structures
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Author: Roma Agrawal
The wonders of engineering revealed--by the inspirational female engineer behind The Shard, Western Europe's tallest building.
While our cities are full of incredible engineering feats, most of us live with little idea of what goes into creating the built environment, let alone how a new building goes up, what it is constructed upon, or how it remains standing.
In Built, star structural engineer Roma Agrawal explains how construction has evolved from the mud huts of our ancestors to skyscrapers of steel that reach into the sky. She unearths how humans have tunneled through solid mountains; how we've walked across the widest of rivers, and tamed nature's precious water resources. She tells vivid tales of the visionaries who created the groundbreaking materials used to build the Pantheon and the Eiffel Tower; and explains how careful engineering can minimize tragedies like the collapse of the Quebec Bridge. Interweaving science, history, illustrations, and personal stories, Built offers a fascinating window into a subject that makes up the foundation of our everyday lives.
|National Electrical Code 2017
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Author: (NFPA) National Fire Protection Association
Throughout the United States and around the world, NFPA 70: National Electrical Code (NEC) sets the foundation for electrical safety in residential, commercial, and industrial occupancies. The 2017 edition of this trusted Code presents the latest comprehensive regulations for electrical wiring, overcurrent protection, grounding, and installation of equipment. Major additions reflect the continuing growth in renewable power technology. Other NEC revisions protect the public and workers from deadly hazards. Work with the latest requirements governing public and private buildings, homes, and structures; outdoor yards and lots; utility equipment; installations that connect to the power grid; and consumer-owned power generation systems and equipment. The 2017 NEC is better aligned with the safe work practices in NFPA 70E: Standard for Electrical Safety in the Workplace. (Softbound, 888 pp., 2017)
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