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|The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
Lowest new price: $18.00
Lowest used price: $15.00
List price: $29.99
Author: Tom Brady
#1 New York Times Bestseller
The first book by New England Patriots quarterback Tom Brady—the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at forty years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.
“Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.
In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
|Basketball (and Other Things): A Collection of Questions Asked, Answered, Illustrated
Lowest new price: $16.78
Lowest used price: $12.99
List price: $19.99
Author: Shea Serrano
Michael Jordan is the acknowledged greatest basketball player of all-time, but what season was Michael Jordan the best version of Michael Jordan? Who's in The Disrespectful Dunk Hall of Fame? What's allowed and absolutely not allowed in a game of pickup basketball? BASKETBALL (AND OTHER THINGS) presents readers with a set of pivotal and ridiculous questions from basketball history, providing arguments and answers, explained with the wit and wisdom that is unique to Shea Serrano. Serrano breaks down debates that NBA fans didn't even know they needed, from the authoritative (Which NBA championship was the most important to the league?) to the fantastical (If you could assign different values to different shots throughout basketball history, what would they be and why?), with tangents and footnotes laser-ing out in all different directions, because that's how talking about basketball works, because that's how basketball works. With incredible art from Arturo Torres, this book is a must-have for anyone who has ever stayed up late into the night debating basketball's greatest moments, what-ifs, stories, and legends, or for those who are discovering the mythology of basketball for the first time.
|Ali: A Life
Lowest new price: $18.00
Lowest used price: $18.36
List price: $30.00
Author: Jonathan Eig
The definitive biography of an American icon, from a New York Times best-selling author with unique access to Ali’s inner circle
He was the wittiest, the prettiest, the strongest, the bravest, and, of course, the greatest (as he told us himself). Muhammad Ali was one of the twentieth century’s most fantastic figures and arguably the most famous man on the planet.
But until now, he has never been the subject of a complete, unauthorized biography. Jonathan Eig, hailed by Ken Burns as one of America’s master storytellers, radically reshapes our understanding of the complicated man who was Ali. Eig had access to all the key people in Ali’s life, including his three surviving wives and his managers. He conducted more than 500 interviews and uncovered thousands of pages of previously unreleased FBI and Justice Department files, as well dozens of hours of newly discovered audiotaped interviews from the 1960s. Collectively, they tell Ali’s story like never before—the story of a man who was flawed and uncertain and brave beyond belief.
“I am America,” he once declared. “I am the part you won’t recognize. But get used to me—black, confident, cocky; my name, not yours; my religion, not yours; my goals, my own. Get used to me.”
He was born Cassius Clay in racially segregated Louisville, Kentucky, the son of a sign painter and a housekeeper. He went on to become a heavyweight boxer with a dazzling mix of power and speed, a warrior for racial pride, a comedian, a preacher, a poet, a draft resister, an actor, and a lover. Millions hated him when he changed his religion, changed his name, and refused to fight in the Vietnam War. He fought his way back, winning hearts, but at great cost. Like so many boxers, he stayed too long.
Jonathan Eig’s Ali
reveals Ali in the complexity he deserves, shedding important new light on his politics, religion, personal life, and neurological condition. Ali
is a story about America, about race, about a brutal sport, and about a courageous man who shook up the world.
|Instant Pot Cookbook: 550 Delicious Dishes Recipes, Healthy Meals.
Lowest new price: $11.18
Lowest used price: $10.96
List price: $14.99
Author: Alex Zolini
The book presented to you is a collection of recipes of various and incredibly delicious dishes. Here everyone will find something to their taste. The author of this book has selected for you the easiest and tastiest recipes for dishes made in a pressure cooker Instant Pot.
How many recipes you will find in this book for yourself? Let’s see..
85 Porridge and, Rice & Potato Recipes
31 Egg Recipes
85 Poultry Recipes (Chicken, Turkey and Duck)
118 Beef and Pork Recipes
50 Seafood and Fish Recipes
20 Stock and Sauce Recipes
80 Dessert Recipes
150+ Vegan Recipes
50+ Paleo Diet Dishes
60+ Set&Forget Recipes (Quick&Easy)
Only the best recipes for an Instant Pot with minimal costs and time spent. Instant Pot recipes for both beginners and advanced users. Recipes are listed step by step in a clear and understandable manner. This Instant Pot book will help you:
1. Start cooking in the Instant Pot pressure cooker immediately after purchase.
2. Prepare a variety of dishes from meat, poultry, fish, vegetables, cereals and other products without losing their taste qualities and vitamins.
3. Cook delicious meals quickly and without problems.
4. Save time on finding recipes for breakfast, lunch and dinner. Everything you need is here.
5. Prepare appetizing and fragrant desserts, which will make you and your family drool.
6. Cook only the best of the top dishes.
- Instant Pot CookBook: 550 Recipes For Every Day. Healthy and Delicious Meals. Nutrition Facts Per Serving. Simple and Clear Instructions.
- The Instant Pot® Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy Meals
- Genuine Instant Pot Tempered Glass lid, Clear – 9 in. (23 cm) – 6 Quart
- Instant Pot DUO60 V3 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
- The New Instant Pot Cookbook: Amazing Pressure Cooker Recipes You Didn't Taste Before (Bonus Gift Cookbooks Included)
- Instant Pot LUX60 V3 6 Qt 6-in-1 Muti-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Sauté, Steamer, and Warmer
- Instant Pot® Obsession: The Ultimate Electric Pressure Cooker Cookbook for Cooking Everything Fast
- The Essential Instant Pot Cookbook: Fresh and Foolproof Recipes for Your Electric Pressure Cooker
- Indian Instant Pot® Cookbook: Traditional Indian Dishes Made Easy and Fast
- Instant Pot DUO Plus 6 Qt 9-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer
|Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Lowest new price: $30.58
Lowest used price: $30.90
List price: $59.95
Author: Kelly Starrett
Brand: Victory Belt Publishing
Updated and expanded with more than 80 pages of new content!
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.
Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul.
Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.
Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard.
This step-by-step guide to movement and mobility will show you how to:
Move safely and efficiently in all situations
Organize your spine and joints in optimal, stable positions
Restore normal function to your joints and tissues
Accelerate recovery after training sessions and competition
Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch
Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises
Identify, diagnose, and correct inefficient movement patterns
Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow
Prevent and rehabilitate common athletic injuries
Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations
Create personalized mobility prescriptions to improve movement efficiency
|Bushcraft 101: A Field Guide to the Art of Wilderness Survival
Lowest new price: $10.30
Lowest used price: $11.07
List price: $16.99
Author: Dave Canterbury
Brand: Adams Media
A New York Times Bestseller in Sports and Travel!
The ultimate resource for experiencing the backcountry!
Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on:
With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.
- Choosing the right items for your kit.
- Manufacturing needed tools and supplies.
- Collecting and cooking food.
- Protecting yourself from the elements.
- Bushcraft 101 A Field Guide to the Art of Wilderness Survival
|Shoe Dog: A Memoir by the Creator of Nike
Lowest new price: $13.50
Lowest used price: $9.95
List price: $29.00
Author: Phil Knight
Brand: Scribner Book Company
In this candid and riveting memoir, for the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.
Young, searching, fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his Plymouth Valiant, Knight grossed eight thousand dollars that first year, 1963. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is more than a logo. A symbol of grace and greatness, it’s one of the few icons instantly recognized in every corner of the world.
But Knight, the man behind the swoosh, has always been a mystery. Now, in a memoir that’s surprising, humble, unfiltered, funny, and beautifully crafted, he tells his story at last. It all begins with a classic crossroads moment. Twenty-four years old, backpacking through Asia and Europe and Africa, wrestling with life’s Great Questions, Knight decides the unconventional path is the only one for him. Rather than work for a big corporation, he will create something all his own, something new, dynamic, different. Knight details the many terrifying risks he encountered along the way, the crushing setbacks, the ruthless competitors, the countless doubters and haters and hostile bankers—as well as his many thrilling triumphs and narrow escapes. Above all, he recalls the foundational relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers.
Together, harnessing the electrifying power of a bold vision and a shared belief in the redemptive, transformative power of sports, they created a brand, and a culture, that changed everything.
|The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics
Lowest new price: $8.95
Lowest used price: $1.16
List price: $17.00
Author: Daniel James Brown
The #1 New York Times–bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary “The Boys of ‘36”
For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant.
It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.
Daniel James Brown’s The Boys in the Boat is the kind of nonfiction book that reads like a novel. Centered around the life of Joe Rantz—a farmboy from the Pacific Northwest who was literally abandoned as a child—and set during the Great Depression, The Boys in the Boat is a character-driven story with a natural crescendo that will have you racing to the finish. In 1936, the University of Washington’s eight-oar crew team raced its way to the Berlin Olympics for an opportunity to challenge the greatest in the world. How this team, largely composed of rowers from “foggy coastal villages, damp dairy farms, and smoky lumber towns all over the state,” managed to work together and sacrifice toward their goal of defeating Hitler’s feared racers is half the story. The other half is equally fascinating, as Brown seamlessly weaves in the story of crew itself. This is fast-paced and emotional nonfiction about determination, bonds built by teamwork, and what it takes to achieve glory. —Chris Schluep
- The #1 New York Times-bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary "The Boys of '36"
|Starting Strength: Basic Barbell Training, 3rd edition
Lowest new price: $23.30
Lowest used price: $17.71
List price: $29.95
Author: Mark Rippetoe
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.
-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training, concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Completely indexed.
-- The most productive method in existence for anyone beginning a strength training program.
|Atlas Obscura: An Explorer's Guide to the World's Hidden Wonders
Lowest new price: $19.64
Lowest used price: $17.47
List price: $35.00
Author: Joshua Foer
It's time to get off the beaten path. Inspiring equal parts wonder and wanderlust, Atlas Obscura celebrates over 700 of the strangest and most curious places in the world.
Talk about a bucket list: here are natural wonders—the dazzling glowworm caves in New Zealand, or a baobob tree in South Africa that's so large it has a pub inside where 15 people can drink comfortably. Architectural marvels, including the M.C. Escher-like stepwells in India. Mind-boggling events, like the Baby Jumping Festival in Spain, where men dressed as devils literally vault over rows of squirming infants. Not to mention the Great Stalacpipe Organ in Virginia, Turkmenistan's 40-year hole of fire called the Gates of Hell, a graveyard for decommissioned ships on the coast of Bangladesh, eccentric bone museums in Italy, or a weather-forecasting invention that was powered by leeches, still on display in Devon, England.
Created by Joshua Foer, Dylan Thuras and Ella Morton, ATLAS OBSCURA revels in the weird, the unexpected, the overlooked, the hidden and the mysterious. Every page expands our sense of how strange and marvelous the world really is. And with its compelling descriptions, hundreds of photographs, surprising charts, maps for every region of the world, it is a book to enter anywhere, and will be as appealing to the armchair traveler as the die-hard adventurer.
Anyone can be a tourist. ATLAS OBSCURA is for the explorer.
- Atlas Obscura: An Explorer’s Guide to the World’s Hidden Wonders is a virtual celebration of 700 of the most unusual places in the world and will rewrite bucket lists with its descriptions of natural wonders, architectural marvels, mind-boggling events, and bizarre phenomena—all organized by continent and country.
- Hardcover; 480 pages with photographs and illustrations on every page. 7.3" x 10.7".
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