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|Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Lowest new price: $13.20
Lowest used price: $9.99
List price: $15.99
Author: Michael Matthews
Brand: Waterbury Publications, Inc.
***INTRODUCING MICHAEL MATTHEWS' #1 BESTSELLER WITH OVER 100,000 COPIES SOLD!***
If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.
Here's the deal:
Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.
- You don t need to starve yourself with very-low-calorie diets to lose fat and keep it off.
- You don t need to spend hundreds of dollars per month on the worthless supplements and fat loss pills.
- You don t need to constantly change up your exercise routines to confuse your muscles.
- You don t need to grind out hours and hours of boring cardio every week to shed ugly belly fat and love handles and get the body you desire.
- You don t need to completely abstain from cheat foods while bringing your body fat percentage down to ideal levels.
Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire.
In this book you re going to learn something most women will never know...
The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 12 weeks.
This book reveals things like...
- The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.
- How to build meal plans that allow you to build muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you re on a diet.
- The lies women are told about how to tone and shape their bodies, and what you REALLY need to do to have sexy, lean curves.
- A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.
- How to master the inner game of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
- How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
- And a whole lot more!
Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you re doing to make such startling gains.
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day.
The bottom line is you CAN achieve that Hollywood babe body without having your life revolve around it no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.
SPECIAL BONUS FOR READERS!
With this book you'll also get a free 119-page bonus report where you'll not only find an entire year's worth of workouts for the program but also Mike's personal product and supplement recommendations and recipes from his bestselling cookbooks!
Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!
- The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
- The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
- The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
- Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
- Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series)
- AccuMeasure MyoTape MT05 and AM-3000 Fitness 3000 Personal Body Fat Tester Kit
- The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
- Strong Curves: A Woman's Guide to Building a Better Butt and Body
|Sheep No More: The Art of Awareness and Attack Survival
Lowest new price: $10.49
Lowest used price: $11.47
List price: $15.99
Author: Jonathan T. Gilliam
Brand: Post Hill Press
As heard on The Sean Hannity Radio Show!
Former US Navy SEAL and FBI Special Agent Jonathan T. Gilliam brings his unique professional perspective to teach you the art of awareness and attack avoidance by sharing unconventional warfare techniques and how to think like an attacker.
Fight back, because we are sheep no more! This personal safety and security book comes armed to the teeth with empowering techniques so you can be your own expert at protecting your life.
Weekly, there are major threats, mass killings, terrorist attacks and even weather-related disasters—the list goes on. And this increasingly dangerous world includes more violent and deadly threats that are specifically targeting everyday civilians. You.
This is the definitive “safety bible” that links the leading expert on personal safety with civilians. For the first time, you can make educated predictions using the new key questions of “Who, Why, Where, When, and How” from the attacker’s point of view.
No one really expects violent situations to occur—but they do, and usually without advance warning or your control. End the guessing game of safety and security by following the techniques inside Sheep No More. Think like an attacker in order to build better defenses. Your life may depend on it.
|Atlas Obscura: An Explorer's Guide to the World's Hidden Wonders
Lowest new price: $18.37
Lowest used price: $14.58
List price: $35.00
Author: Joshua Foer
It's time to get off the beaten path. Inspiring equal parts wonder and wanderlust, Atlas Obscura celebrates over 700 of the strangest and most curious places in the world.
Talk about a bucket list: here are natural wonders—the dazzling glowworm caves in New Zealand, or a baobob tree in South Africa that's so large it has a pub inside where 15 people can drink comfortably. Architectural marvels, including the M.C. Escher-like stepwells in India. Mind-boggling events, like the Baby Jumping Festival in Spain, where men dressed as devils literally vault over rows of squirming infants. Not to mention the Great Stalacpipe Organ in Virginia, Turkmenistan's 40-year hole of fire called the Gates of Hell, a graveyard for decommissioned ships on the coast of Bangladesh, eccentric bone museums in Italy, or a weather-forecasting invention that was powered by leeches, still on display in Devon, England.
Created by Joshua Foer, Dylan Thuras and Ella Morton, ATLAS OBSCURA revels in the weird, the unexpected, the overlooked, the hidden and the mysterious. Every page expands our sense of how strange and marvelous the world really is. And with its compelling descriptions, hundreds of photographs, surprising charts, maps for every region of the world, it is a book to enter anywhere, and will be as appealing to the armchair traveler as the die-hard adventurer.
Anyone can be a tourist. ATLAS OBSCURA is for the explorer.
- Atlas Obscura: An Explorer’s Guide to the World’s Hidden Wonders is a virtual celebration of 700 of the most unusual places in the world and will rewrite bucket lists with its descriptions of natural wonders, architectural marvels, mind-boggling events, and bizarre phenomena—all organized by continent and country.
- Hardcover; 480 pages with photographs and illustrations on every page. 7.3" x 10.7".
|The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics
Lowest new price: $7.90
Lowest used price: $1.49
List price: $17.00
Author: Daniel James Brown
Brand: Daniel James Brown
The #1 New York Times–bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary “The Boys of ‘36”
For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant.
It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.
Daniel James Brown’s The Boys in the Boat is the kind of nonfiction book that reads like a novel. Centered around the life of Joe Rantz—a farmboy from the Pacific Northwest who was literally abandoned as a child—and set during the Great Depression, The Boys in the Boat is a character-driven story with a natural crescendo that will have you racing to the finish. In 1936, the University of Washington’s eight-oar crew team raced its way to the Berlin Olympics for an opportunity to challenge the greatest in the world. How this team, largely composed of rowers from “foggy coastal villages, damp dairy farms, and smoky lumber towns all over the state,” managed to work together and sacrifice toward their goal of defeating Hitler’s feared racers is half the story. The other half is equally fascinating, as Brown seamlessly weaves in the story of crew itself. This is fast-paced and emotional nonfiction about determination, bonds built by teamwork, and what it takes to achieve glory. —Chris Schluep
- The #1 New York Times-bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary "The Boys of '36"
- Unbroken: A World War II Story of Survival, Resilience, and Redemption
- The Boys in the Boat (Young Readers Adaptation): The True Story of an American Team's Epic Journey to Win Gold at the 1936 Olympics
- The Indifferent Stars Above: The Harrowing Saga of the Donner Party
- American Experience: The Boys of '36
- Levels of the Game
- Gunslinger: The Remarkable, Improbable, Iconic Life of Brett Favre
- Scoreboard, Baby: A Story of College Football, Crime, and Complicity
- Endurance: Shackleton's Incredible Voyage
- Friday Night Lights, 25th Anniversary Edition: A Town, a Team, and a Dream
- Under a Flaming Sky: The Great Hinckley Firestorm of 1894
|Relentless: From Good to Great to Unstoppable
Lowest new price: $8.74
Lowest used price: $7.87
List price: $16.00
Author: Tim S. Grover
Fore more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwayne Wade, and dozens more—and made them greater. Now, for the first time ever, he reveals what it takes to get those results, showing you how to be relentless and achieve whatever you desire.
Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.
- Relentless From Good to Great to Unstoppable
|Basketball (and Other Things): A Collection of Questions Asked, Answered, Illustrated
Lowest new price: $13.14
Lowest used price: $8.60
List price: $19.99
Author: Shea Serrano
SELECTED BY PRESIDENT BARACK OBAMA AS ONE OF THE BEST BOOKS HE READ IN 2017
***No. 1 New York Times Bestseller***
***Best Nonfiction Books of 2017 selection by Barnes & Noble***
***Best Humor and Entertainment Books of 2017 selection by Amazon***
Michael Jordan is the acknowledged greatest basketball player of all-time, but what season was Michael Jordan the best version of Michael Jordan? Who's in The Disrespectful Dunk Hall of Fame? What's allowed and absolutely not allowed in a game of pickup basketball? BASKETBALL (AND OTHER THINGS) presents readers with a set of pivotal and ridiculous questions from basketball history, providing arguments and answers, explained with the wit and wisdom that is unique to Shea Serrano. Serrano breaks down debates that NBA fans didn't even know they needed, from the authoritative (Which NBA championship was the most important to the league?) to the fantastical (If you could assign different values to different shots throughout basketball history, what would they be and why?), with tangents and footnotes laser-ing out in all different directions, because that's how talking about basketball works, because that's how basketball works.
With incredible art from Arturo Torres, this book is a must-have for anyone who has ever stayed up late into the night debating basketball's greatest moments, what-ifs, stories, and legends, or for those who are discovering the mythology of basketball for the first time.
|Baseball America 2018 Prospect Handbook (Baseball America Prospect Handbook)
Lowest new price: $23.05
List price: $32.95
Brand: Baseball America
The one player guide every true baseball fan will want - the leading resource for the next generation of rising stars
The Baseball America 2018 Prospect Handbook is the ultimate guide to the next generation of baseball stars. The Prospect Handbook features in-depth analysis and statistics for 900 players, with detailed scouting reports, recaps of each team's amateur draft efforts, and a ranking of Major League Baseball's top farm systems. The Prospect Handbook is the must-have resource for information on the best prospects in baseball and is a valuable tool for fans, fantasy leaguers, and anyone who wants to know more about the player development process
|Into the Wild
Lowest new price: $5.80
Lowest used price: $1.28
List price: $15.00
Author: Jon Krakauer
Brand: Random House
In April 1992 a young man from a well-to-do family hitchhiked to Alaska and walked alone into the wilderness north of Mt. McKinley. His name was Christopher Johnson McCandless. He had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his wallet, and invented a new life for himself. Four months later, his decomposed body was found by a moose hunter. How McCandless came to die is the unforgettable story of Into the Wild.
Immediately after graduating from college in 1991, McCandless had roamed through the West and Southwest on a vision quest like those made by his heroes Jack London and John Muir. In the Mojave Desert he abandoned his car, stripped it of its license plates, and burned all of his cash. He would give himself a new name, Alexander Supertramp, and , unencumbered by money and belongings, he would be free to wallow in the raw, unfiltered experiences that nature presented. Craving a blank spot on the map, McCandless simply threw the maps away. Leaving behind his desperate parents and sister, he vanished into the wild.
Jon Krakauer constructs a clarifying prism through which he reassembles the disquieting facts of McCandless's short life. Admitting an interst that borders on obsession, he searches for the clues to the dries and desires that propelled McCandless. Digging deeply, he takes an inherently compelling mystery and unravels the larger riddles it holds: the profound pull of the American wilderness on our imagination; the allure of high-risk activities to young men of a certain cast of mind; the complex, charged bond between fathers and sons.
When McCandless's innocent mistakes turn out to be irreversible and fatal, he becomes the stuff of tabloid headlines and is dismissed for his naiveté, pretensions, and hubris. He is said to have had a death wish but wanting to die is a very different thing from being compelled to look over the edge. Krakauer brings McCandless's uncompromising pilgrimage out of the shadows, and the peril, adversity , and renunciation sought by this enigmatic young man are illuminated with a rare understanding--and not an ounce of sentimentality. Mesmerizing, heartbreaking, Into the Wild is a tour de force. The power and luminosity of Jon Krakauer's stoytelling blaze through every page.
"God, he was a smart kid..." So why did Christopher McCandless trade a bright future--a college education, material comfort, uncommon ability and charm--for death by starvation in an abandoned bus in the woods of Alaska? This is the question that Jon Krakauer's book tries to answer. While it doesn't—cannot—answer the question with certainty, Into the Wild does shed considerable light along the way. Not only about McCandless's "Alaskan odyssey," but also the forces that drive people to drop out of society and test themselves in other ways. Krakauer quotes Wallace Stegner's writing on a young man who similarly disappeared in the Utah desert in the 1930s: "At 18, in a dream, he saw himself ... wandering through the romantic waste places of the world. No man with any of the juices of boyhood in him has forgotten those dreams." Into the Wild shows that McCandless, while extreme, was hardly unique; the author makes the hermit into one of us, something McCandless himself could never pull off. By book's end, McCandless isn't merely a newspaper clipping, but a sympathetic, oddly magnetic personality. Whether he was "a courageous idealist, or a reckless idiot," you won't soon forget Christopher McCandless.
|Yoga Anatomy-2nd Edition
Lowest new price: $13.26
Lowest used price: $11.19
List price: $19.95
Author: Leslie Kaminoff
Brand: Human Kinetics
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
|Strong Is the New Pretty: A Celebration of Girls Being Themselves
Lowest new price: $8.00
Lowest used price: $5.50
List price: $17.95
Author: Kate T. Parker
Brand: Workman Publishing
Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves.
Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images.
A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.
- Book of photographs showing girls being strong and true to themselves
- Encourages self-esteem, confidence, ambition, strength
- Discover the truth about beauty!
- Each photo is a striking work of art - All accompanied by inspiring captions from each girl
- Created by photographer Kate T. Parker
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