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SAS Survival Handbook, Third Edition: The Ultimate Guide to Surviving Anywhere

SAS Survival Handbook, Third Edition: The Ultimate Guide to Surviving Anywhere Lowest new price: $9.93
Lowest used price: $14.86
List price: $21.99
Author: John 'Lofty' Wiseman
Brand: Harper Collins Pub

The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material, including a new chapter on urban survival

"A classic outdoor manual [that] addresses every conceivable disaster scenario. Don’t leave home without it”--Outside magazine

Revised to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, the multimillion-copy worldwide bestseller SAS Survival Handbook by John "Lofty" Wiseman is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes:

Being prepared: Understanding basic survival skills, like reading the weather, and preparation essentials, such as a pocket survival kit.

Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, staying warm, and creating tools.

Food: What to eat, what to avoid, where to find it, and how to prepare it.

First aid: A comprehensive course in emergency/wilderness medicine, including how to maximize survival in any climate or when injured.

Disaster survival: How to react in the face of natural disasters and hostile situations—and how to survive if all services and supplies are cut off.

Self-defense: Arming yourself with basic hand-to-hand combat techniques.

Security: Protecting your family and property from intrusion, break-ins, and theft.

Climate & terrain: Overcoming any location, from the tropics to the poles, from the desert to the mountains and sea.

Features:

  • Harper Collins Pub Sas Survival Handbook Revised by John Wiseman - 9780062378071

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Starting Strength: Basic Barbell Training, 3rd edition

Starting Strength:  Basic Barbell Training, 3rd edition Lowest new price: $23.16
Lowest used price: $16.81
List price: $29.95
Author: Mark Rippetoe

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.

-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training, concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Completely indexed.
-- The most productive method in existence for anyone beginning a strength training program.

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The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Volume 1: Big Game

The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Volume 1: Big Game Lowest new price: $18.30
Lowest used price: $18.56
List price: $28.00
Author: Steven Rinella
Brand: Rinella Steven

A comprehensive big-game hunting guide for hunters ranging from first-time novices to seasoned experts, with more than 400 full-color photographs, including work by renowned outdoor photographer John Hafner
 
Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting an animal to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well.
 
This invaluable book includes
• recommendations on what equipment you will need—and what you can do without—from clothing to cutlery to camping gear to weapons
• basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and backpack hunting
• how to effectively use decoys and calling for big game
• how to find hunting locations, on both public and private land, and how to locate areas that other hunters aren’t using
• how and when to scout hunting locations for maximum effectiveness
• basic information on procuring hunting tags, including limited-entry “draw” tags
• a species-by-species description of fourteen big-game animals, from their mating rituals and preferred habitats to the best hunting techniques—both firearm and archery—for each species
• how to plan and pack for backcountry hunts
• instructions on how to break down any big-game animal and transport it from your hunting site
• how to butcher your own big-game animals and select the proper cuts for sausages, roasts, and steaks, and how to utilize underappreciated cuts such as ribs and shanks
• cooking techniques and recipes, for both outdoor and indoor preparation of wild game

Features:

  • The Complete Guide to Hunting Butchering and Cooking Wild Game Volume 1 Big Game

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Lowest new price: $13.26
Lowest used price: $12.99
List price: $15.99
Author: Michael Matthews

***INTRODUCING MICHAEL MATTHEWS' #1 BESTSELLER WITH OVER 200,000 COPIES SOLD!***

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Here s the deal:

Getting into awesome shape isn t nearly as complicated as the fitness industry wants you to believe.

You don t need to spend hundreds of dollars per month on the worthless supplements.

You don t need to constantly change up your exercise routines to confuse your muscles.

You don t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc.

You don t need to grind out hours and hours of boring cardio to shed ugly belly fat and get a shredded six-pack.

You don t need to obsess over eating clean to get ripped, and you don t need to completely abstain from cheat foods while getting down to single-digit body fat percentages.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you re going to learn something most guys will never know...

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

This book reveals things like...

The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.

• How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you re on a diet.

An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

• A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.

How to master the inner game of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

• The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.

How to get shredded while still indulging in the cheat foods that you love every week like pasta, pizza, and ice cream.

• And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you re doing to make such startling gains...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day...

The bottom line is you CAN achieve that Hollywood hunk body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this book you ll also get a free 119-page bonus report where you ll not only find an entire year s worth of workouts for the program but also Mike s personal product and supplement recommendations and recipes from his bestselling cookbooks!

Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

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Strong Is the New Pretty: A Celebration of Girls Being Themselves

Strong Is the New Pretty: A Celebration of Girls Being Themselves Lowest new price: $5.74
Lowest used price: $5.41
List price: $17.95
Author: Kate T. Parker
Brand: Workman Publishing

Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves.

Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images.

A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.

 

Features:

  • Book of photographs showing girls being strong and true to themselves
  • Encourages self-esteem, confidence, ambition, strength
  • Discover the truth about beauty!
  • Each photo is a striking work of art - All accompanied by inspiring captions from each girl
  • Created by photographer Kate T. Parker

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Yoga Anatomy-2nd Edition

Yoga Anatomy-2nd Edition Lowest new price: $11.75
Lowest used price: $8.50
List price: $19.95
Author: Leslie Kaminoff
Brand: Human Kinetics

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Features:

  • Human Kinetics

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The Big Chair: The Smooth Hops and Bad Bounces from the Inside World of the Acclaimed Los Angeles Dodgers General Manager

The Big Chair: The Smooth Hops and Bad Bounces from the Inside World of the Acclaimed Los Angeles Dodgers General Manager Lowest new price: $16.49
Lowest used price: $16.16
List price: $28.00
Author: Ned Colletti

“An important contribution to 21st-century baseball literature. . . Mr. Colletti’s book might be even more groundbreaking [than Moneyball] in some ways: It’s a nearly unprecedented opportunity to see what running a baseball franchise looks like through the eyeballs of an actual general manager. . . [Colletti] has a gift for entertaining storytelling. . . These are stories modern general managers rarely tell, except in late-night gatherings at their favorite bars with people they know and trust. So to read them here, told in such colorful detail, makes you feel as if Ned Colletti has just invited you to plop down on the next bar stool.” --Wall Street Journal

“Ned Colletti is a baseball treasure with fascinating stories to tell from inside the game. The Big Chair is your all-access pass. After reading this book, you will not only understand the job of a general manager better but also the game of baseball itself.”—Tom Verducci, author of The Cubs Way and co-author of The Yankee Years

An unprecedented, behind-the-scenes look at the career of famed former Los Angeles Dodgers General Manager (a position also known as “The Big Chair”), whose tenure spanned nine of the most exciting and turbulent years in the franchise’s history.

 
During his tenure with the Dodgers, Colletti had the highest winning percentage of any general manager in the National League. In The Big Chair, he lets readers in on the real GM experience from his unique vantage point—sharing the inner workings of three of the top franchises in the sport, revealing the out-of-the-headlines machinations behind the trades, the hires and the deals; how the money really works; how the decision-making really works; how much power the players really have and why—the real brass tacks of some of the most pivotal decisions made in baseball history that led to great success along with heartbreak and failure on the field. Baseball fans will come for the grit and insight, stay for the heart, and pass it on for the wisdom.

Ned Colletti began his MLB career with his beloved hometown team, the Chicago Cubs, more than 35 years ago. He worked in Chicago for a dozen years and was in the front office when the Cubs won the National League East in 1984 and 1989, after which he moved on as director of baseball operations for the SF Giants. By 1996, he became the Assistant GM for the Giants, before being hired as the GM in Los Angeles in 2006. There he oversaw the Dodgers through the highly publicized and acrimonious divorce battle between Frank and Jamie McCourt that culminated in the equally highly publicized sale of the team. He was present at the press conference where Don Mattingly, having just watched his team eliminated from the playoffs, used the post-season conference to vehemently discuss his lack of a contract extension. He brought marquee names like Greg Maddux and Clayton Kershaw to LA, as well as marquee drama with the likes of Manny Ramirez and Yasiel Puig; hired future Hall of Famer Joe Torre as manager; and oversaw fourteen Dodgers playoff wins. And these are just a few of the highlights. 

Colletti serves up a huge dish of first-hand experiences with some of the biggest names in baseball history (Barry Bonds, Greg Maddux, Don Mattingly, Don Zimmer, Tommy Lasorda, Scott Boras, Vin Scully, and more). From his humble early years living in a Chicago garage to his path to one of the most prestigious positions in professional sports, his very public and illustrious career has left a permanent handprint in the history of America's sport—and now he's ready to share the insight only those who have sat in The Big Chair have ever seen.

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Sheep No More: The Art of Awareness and Attack Survival

Sheep No More: The Art of Awareness and Attack Survival Lowest new price: $14.39
List price: $15.99
Author: Jonathan T. Gilliam

As heard on The Sean Hannity Radio Show!

Former US Navy SEAL and FBI Special Agent Jonathan T. Gilliam brings his unique professional perspective to teach you the art of awareness and attack avoidance by sharing unconventional warfare techniques and how to think like an attacker.

Fight back, because we are sheep no more! This personal safety and security book comes armed to the teeth with empowering techniques so you can be your own expert at protecting your life. 

Weekly, there are major threats, mass killings, terrorist attacks and even weather-related disasters—the list goes on. And this increasingly dangerous world includes more violent and deadly threats that are specifically targeting everyday civilians. You. 

This is the definitive “safety bible” that links the leading expert on personal safety with civilians. For the first time, you can make educated predictions using the new key questions of “WhoWhyWhereWhen, and How” from the attacker’s point of view. 

No one really expects violent situations to occur—but they do, and usually without advance warning or your control. End the guessing game of safety and security by following the techniques inside Sheep No More. Think like an attacker in order to build better defenses. Your life may depend on it.

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Unbroken: A World War II Story of Survival, Resilience, and Redemption

Unbroken: A World War II Story of Survival, Resilience, and Redemption Lowest new price: $4.13
Lowest used price: $0.91
List price: $16.00
Author: Laura Hillenbrand
Brand: Hillenbrand Laura

#1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more.

In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will.
 
Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand.

Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award
 
“Extraordinarily moving . . . a powerfully drawn survival epic.”The Wall Street Journal
 
“[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York
 
“Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”People
 
“A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post
 
“Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review
 
“Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News
 
“An astonishing testament to the superhuman power of tenacity.”Entertainment Weekly
 
“A tale of triumph and redemption . . . astonishingly detailed.”O: The Oprah Magazine
 
“[A] masterfully told true story . . . nothing less than a marvel.”Washingtonian
 
“[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time
 
“Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks

Amazon Best Books of the Month, November 2010: From Laura Hillenbrand, the bestselling author of Seabiscuit, comes Unbroken, the inspiring true story of a man who lived through a series of catastrophes almost too incredible to be believed. In evocative, immediate descriptions, Hillenbrand unfurls the story of Louie Zamperini--a juvenile delinquent-turned-Olympic runner-turned-Army hero. During a routine search mission over the Pacific, Louie’s plane crashed into the ocean, and what happened to him over the next three years of his life is a story that will keep you glued to the pages, eagerly awaiting the next turn in the story and fearing it at the same time. You’ll cheer for the man who somehow maintained his selfhood and humanity despite the monumental degradations he suffered, and you’ll want to share this book with everyone you know. --Juliet Disparte

The Story of Unbroken by Laura Hillenbrand

Eight years ago, an old man told me a story that took my breath away. His name was Louie Zamperini, and from the day I first spoke to him, his almost incomprehensibly dramatic life was my obsession.

It was a horse--the subject of my first book, Seabiscuit: An American Legend--who led me to Louie. As I researched the Depression-era racehorse, I kept coming across stories about Louie, a 1930s track star who endured an amazing odyssey in World War II. I knew only a little about him then, but I couldn’t shake him from my mind. After I finished Seabiscuit, I tracked Louie down, called him and asked about his life. For the next hour, he had me transfixed.

Growing up in California in the 1920s, Louie was a hellraiser, stealing everything edible that he could carry, staging elaborate pranks, getting in fistfights, and bedeviling the local police. But as a teenager, he emerged as one of the greatest runners America had ever seen, competing at the 1936 Berlin Olympics, where he put on a sensational performance, crossed paths with Hitler, and stole a German flag right off the Reich Chancellery. He was preparing for the 1940 Olympics, and closing in on the fabled four-minute mile, when World War II began. Louie joined the Army Air Corps, becoming a bombardier. Stationed on Oahu, he survived harrowing combat, including an epic air battle that ended when his plane crash-landed, some six hundred holes in its fuselage and half the crew seriously wounded.

On a May afternoon in 1943, Louie took off on a search mission for a lost plane. Somewhere over the Pacific, the engines on his bomber failed. The plane plummeted into the sea, leaving Louie and two other men stranded on a tiny raft. Drifting for weeks and thousands of miles, they endured starvation and desperate thirst, sharks that leapt aboard the raft, trying to drag them off, a machine-gun attack from a Japanese bomber, and a typhoon with waves some forty feet high. At last, they spotted an island. As they rowed toward it, unbeknownst to them, a Japanese military boat was lurking nearby. Louie’s journey had only just begun.

That first conversation with Louie was a pivot point in my life. Fascinated by his experiences, and the mystery of how a man could overcome so much, I began a seven-year journey through his story. I found it in diaries, letters and unpublished memoirs; in the memories of his family and friends, fellow Olympians, former American airmen and Japanese veterans; in forgotten papers in archives as far-flung as Oslo and Canberra. Along the way, there were staggering surprises, and Louie’s unlikely, inspiring story came alive for me. It is a tale of daring, defiance, persistence, ingenuity, and the ferocious will of a man who refused to be broken.

The culmination of my journey is my new book, Unbroken: A World War II Story of Survival, Resilience, and Redemption. I hope you are as spellbound by Louie’s life as I am.


Features:

  • Unbroken A World War II Story of Survival Resilience and Redemption

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Draft Animals: Living the Pro Cycling Dream (Once in a While)

Draft Animals: Living the Pro Cycling Dream (Once in a While) Lowest new price: $6.65
Lowest used price: $5.82
List price: $17.00
Author: Phil Gaimon

From the author of the cult favorite Pro Cycling on $10 a Day and Ask a Pro, the story of one man’s quest to realize his childhood dream, and what happened when he actually did it.
 
Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking “no” for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world.

Now, Gaimon pulls back the curtain on the WorldTour, cycling’s highest level. He takes readers along for his seasons in Europe, covering everything from rabid, water-bottle-stealing Belgian fans, to contract renewals, to riding in poisonous smog, to making friends in a sport plagued by doping. Draft Animals reveals a story as much about bike racing as it is about the never-ending ladder of achieving goals, failure, and finding happiness if you land somewhere in-between.

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