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|Into Thin Air: A Personal Account of the Mt. Everest Disaster
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Author: Jon Krakauer
Brand: Random House
A bank of clouds was assembling on the not-so-distant horizon, but journalist-mountaineer Jon Krakauer, standing on the summit of Mt. Everest, saw nothing that "suggested that a murderous storm was bearing down." He was wrong. The storm, which claimed five lives and left countless more--including Krakauer's--in guilt-ridden disarray, would also provide the impetus for Into Thin Air, Krakauer's epic account of the May 1996 disaster.
By writing Into Thin Air, Krakauer may have hoped to exorcise some of his own demons and lay to rest some of the painful questions that still surround the event. He takes great pains to provide a balanced picture of the people and events he witnessed and gives due credit to the tireless and dedicated Sherpas. He also avoids blasting easy targets such as Sandy Pittman, the wealthy socialite who brought an espresso maker along on the expedition. Krakauer's highly personal inquiry into the catastrophe provides a great deal of insight into what went wrong. But for Krakauer himself, further interviews and investigations only lead him to the conclusion that his perceived failures were directly responsible for a fellow climber's death. Clearly, Krakauer remains haunted by the disaster, and although he relates a number of incidents in which he acted selflessly and even heroically, he seems unable to view those instances objectively. In the end, despite his evenhanded and even generous assessment of others' actions, he reserves a full measure of vitriol for himself.
This updated trade paperback edition of Into Thin Air includes an extensive new postscript that sheds fascinating light on the acrimonious debate that flared between Krakauer and Everest guide Anatoli Boukreev in the wake of the tragedy. "I have no doubt that Boukreev's intentions were good on summit day," writes Krakauer in the postscript, dated August 1999. "What disturbs me, though, was Boukreev's refusal to acknowledge the possibility that he made even a single poor decision. Never did he indicate that perhaps it wasn't the best choice to climb without gas or go down ahead of his clients." As usual, Krakauer supports his points with dogged research and a good dose of humility. But rather than continue the heated discourse that has raged since Into Thin Air's denouncement of guide Boukreev, Krakauer's tone is conciliatory; he points most of his criticism at G. Weston De Walt, who coauthored The Climb, Boukreev's version of events. And in a touching conclusion, Krakauer recounts his last conversation with the late Boukreev, in which the two weathered climbers agreed to disagree about certain points. Krakauer had great hopes to patch things up with Boukreev, but the Russian later died in an avalanche on another Himalayan peak, Annapurna I.
In 1999, Krakauer received an Academy Award in Literature from the American Academy of Arts and Letters--a prestigious prize intended "to honor writers of exceptional accomplishment." According to the Academy's citation, "Krakauer combines the tenacity and courage of the finest tradition of investigative journalism with the stylish subtlety and profound insight of the born writer. His account of an ascent of Mount Everest has led to a general reevaluation of climbing and of the commercialization of what was once a romantic, solitary sport; while his account of the life and death of Christopher McCandless, who died of starvation after challenging the Alaskan wilderness, delves even more deeply and disturbingly into the fascination of nature and the devastating effects of its lure on a young and curious mind."
Into Thin Air is a riveting first-hand account of a catastrophic expedition up Mount Everest. In March 1996, Outside magazine sent veteran journalist and seasoned climber Jon Krakauer on an expedition led by celebrated Everest guide Rob Hall. Despite the expertise of Hall and the other leaders, by the end of summit day eight people were dead. Krakauer's book is at once the story of the ill-fated adventure and an analysis of the factors leading up to its tragic end. Written within months of the events it chronicles, Into Thin Air clearly evokes the majestic Everest landscape. As the journey up the mountain progresses, Krakauer puts it in context by recalling the triumphs and perils of other Everest trips throughout history. The author's own anguish over what happened on the mountain is palpable as he leads readers to ponder timeless questions.
|Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
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Author: Christopher McDougall
Brand: Random House
An epic adventure that began with one simple question: Why does my foot hurt?
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.
With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.
Amazon Exclusive: A Q&A with Christopher McDougall
Question: Born to Run explores the life and running habits of the Tarahumara Indians of Mexico’s Copper Canyon, arguably the greatest distance runners in the world. What are some of the secrets you learned from them?
Christopher McDougall: The key secret hit me like a thunderbolt. It was so simple, yet such a jolt. It was this: everything I’d been taught about running was wrong. We treat running in the modern world the same way we treat childbirth—it’s going to hurt, and requires special exercises and equipment, and the best you can hope for is to get it over with quickly with minimal damage.
Then I meet the Tarahumara, and they’re having a blast. They remember what it’s like to love running, and it lets them blaze through the canyons like dolphins rocketing through waves. For them, running isn’t work. It isn’t a punishment for eating. It’s fine art, like it was for our ancestors. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. And when our ancestors finally did make their first cave paintings, what were the first designs? A downward slash, lightning bolts through the bottom and middle—behold, the Running Man.
The Tarahumara have a saying: “Children run before they can walk.” Watch any four-year-old—they do everything at full speed, and it’s all about fun. That’s the most important thing I picked up from my time in the Copper Canyons, the understanding that running can be fast and fun and spontaneous, and when it is, you feel like you can go forever. But all of that begins with your feet. Strange as it sounds, the Tarahumara taught me to change my relationship with the ground. Instead of hammering down on my heels, the way I’d been taught all my life, I learned to run lightly and gently on the balls of my feet. The day I mastered it was the last day I was ever injured.
Q: You trained for your first ultramarathon—a race organized by the mysterious gringo expat Caballo Blanco between the Tarahumara and some of America’s top ultrarunners—while researching and writing this book. What was your training like?
CM: It really started as kind of a dare. Just by chance, I’d met an adventure-sports coach from Jackson Hole, Wyoming named Eric Orton. Eric’s specialty is tearing endurance sports down to their basic components and looking for transferable skills. He studies rock climbing to find shoulder techniques for kayakers, and applies Nordic skiing’s smooth propulsion to mountain biking. What he’s looking for are basic engineering principles, because he’s convinced that the next big leap forward in fitness won’t come from strength or technology, but plain, simple durability. With some 70% of all runners getting hurt every year, the athlete who can stay healthy and avoid injury will leave the competition behind.
So naturally, Eric idolized the Tarahumara. Any tribe that has 90-year-old men running across mountaintops obviously has a few training tips up its sleeve. But since Eric had never actually met the Tarahumara, he had to deduce their methods by pure reasoning. His starting point was uncertainty; he assumed that the Tarahumara step into the unknown every time they leave their caves, because they never know how fast they’ll have to sprint after a rabbit or how tricky the climbing will be if they’re caught in a storm. They never even know how long a race will be until they step up to the starting line—the distance is only determined in a last-minute bout of negotiating and could stretch anywhere from 50 miles to 200-plus.
Eric figured shock and awe was the best way for me to build durability and mimic Tarahumara-style running. He’d throw something new at me every day—hopping drills, lunges, mile intervals—and lots and lots of hills. There was no such thing, really, as long, slow distance—he’d have me mix lots of hill repeats and short bursts of speed into every mega-long run.
I didn’t think I could do it without breaking down, and I told Eric that from the start. I basically defied him to turn me into a runner. And by the end of nine months, I was cranking out four hour runs without a problem.
Q: You’re a six-foot four-inches tall, 200-plus pound guy—not anyone’s typical vision of a distance runner, yet you’ve completed ultra marathons and are training for more. Is there a body type for running, as many of us assume, or are all humans built to run?
CM: Yeah, I’m a big’un. But isn’t it sad that’s even a reasonable question? I bought into that bull for a loooong time. Why wouldn’t I? I was constantly being told by people who should know better that “some bodies aren’t designed for running.” One of the best sports medicine physicians in the country told me exactly that—that the reason I was constantly getting hurt is because I was too big to handle the impact shock from my feet hitting the ground. Just recently, I interviewed a nationally-known sports podiatrist who said, “You know, we didn’t ALL evolve to run away from saber-toothed tigers.” Meaning, what? That anyone who isn’t sleek as a Kenyan marathoner should be extinct? It’s such illogical blather—all kinds of body types exist today, so obviously they DID evolve to move quickly on their feet. It’s really awful that so many doctors are reinforcing this learned helplessness, this idea that you have to be some kind of elite being to handle such a basic, universal movement.
Q: If humans are born to run, as you argue, what’s your advice for a runner who is looking to make the leap from shorter road races to marathons, or marathons to ultramarathons? Is running really for everyone?
CM: I think ultrarunning is America’s hope for the future. Honestly. The ultrarunners have got a hold of some powerful wisdom. You can see it at the starting line of any ultra race. I showed up at the Leadville Trail 100 expecting to see a bunch of hollow-eyed Skeletors, and instead it was, “Whoah! Get a load of the hotties!” Ultra runners tend to be amazingly healthy, youthful and—believe it or not—good looking. I couldn’t figure out why, until one runner explained that throughout history, the four basic ingredients for optimal health have been clean air, good food, fresh water and low stress. And that, to a T, describes the daily life of an ultrarunner. They’re out in the woods for hours at a time, breathing pine-scented breezes, eating small bursts of digestible food, downing water by the gallons, and feeling their stress melt away with the miles. But here’s the real key to that kingdom: you have to relax and enjoy the run. No one cares how fast you run 50 miles, so ultrarunners don’t really stress about times. They’re out to enjoy the run and finish strong, not shave a few inconsequential seconds off a personal best. And that’s the best way to transition up to big mileage races: as coach Eric told me, “If it feels like work, you’re working too hard.”
Q: You write that distance running is the great equalizer of age and gender. Can you explain?
CM: Okay, I’ll answer that question with a question: Starting at age nineteen, runners get faster every year until they hit their peak at twenty-seven. After twenty-seven, they start to decline. So if it takes you eight years to reach your peak, how many years does it take for you to regress back to the same speed you were running at nineteen?
Go ahead, guess all you want. No one I’ve asked has ever come close. It’s in the book, so I won’t give it away, but I guarantee when you hear the answer, you’ll say, “No way. THAT old?” Now, factor in this: ultra races are the only sport in the world in which women can go toe-to-toe with men and hand them their heads. Ann Trason and Krissy Moehl often beat every man in the field in some ultraraces, while Emily Baer recently finished in the Top 10 at the Hardrock 100 while stopping to breastfeed her baby at the water stations.
So how’s that possible? According to a new body of research, it’s because humans are the greatest distance runners on earth. We may not be fast, but we’re born with such remarkable natural endurance that humans are fully capable of outrunning horses, cheetahs and antelopes. That’s because we once hunted in packs and on foot; all of us, men and women alike, young and old together.
Q: One of the fascinating parts of Born to Run is your report on how the ultrarunners eat—salad for breakfast, wraps with hummus mid-run, or pizza and beer the night before a run. As a runner with a lot of miles behind him, what are your thoughts on nutrition for running?
CM: Live every day like you’re on the lam. If you’ve got to be ready to pick up and haul butt at a moment’s notice, you’re not going to be loading up on gut-busting meals. I thought I’d have to go on some kind of prison-camp diet to get ready for an ultra, but the best advice I got came from coach Eric, who told me to just worry about the running and the eating would take care of itself. And he was right, sort of. I instinctively began eating smaller, more digestible meals as my miles increased, but then I went behind his back and consulted with the great Dr. Ruth Heidrich, an Ironman triathlete who lives on a vegan diet. She’s the one who gave me the idea of having salad for breakfast, and it’s a fantastic tip. The truth is, many of the greatest endurance athletes of all time lived on fruits and vegetables. You can get away with garbage for a while, but you pay for it in the long haul. In the book, I describe how Jenn Shelton and Billy “Bonehead” Barnett like to chow pizza and Mountain Dew in the middle of 100-mile races, but Jenn is also a vegetarian who most days lives on veggie burgers and grapes.
Q: In this difficult financial time, we’re experiencing yet another surge in the popularity of running. Can you explain this?
CM: When things look worst, we run the most. Three times, America has seen distance-running skyrocket and it’s always in the midst of a national crisis. The first boom came during the Great Depression; the next was in the ‘70s, when we were struggling to recover from a recession, race riots, assassinations, a criminal President and an awful war. And the third boom? One year after the Sept. 11 attacks, trailrunning suddenly became the fastest-growing outdoor sport in the country. I think there’s a trigger in the human psyche that activates our first and greatest survival skill whenever we see the shadow of approaching raptors.
(Photo © James Rexroad)
- Barefoot Running is the latest and hottest trend in running
- Barefoot Running or shoes that simulate bare feet are the rage
- Well researched
- Interesting stories and research into running
- Well reasoned and fascinating
|The Dangerous Book for Boys
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List price: $12.99
Author: Conn Iggulden
Brand: William Morrow
The bestselling book for every boy from eight to eighty, covering essential boyhood skills such as building tree houses*, learning how to fish, finding true north, and even answering the age old question of what the big deal with girls is.
In this digital age there is still a place for knots, skimming stones and stories of incredible courage. This book recaptures Sunday afternoons, stimulates curiosity, and makes for great father-son activities. The brothers Conn and Hal have put together a wonderful collection of all things that make being young or young at heart fun—building go-carts and electromagnets, identifying insects and spiders, and flying the world's best paper airplanes.
The completely revised American Edition includes:
The Greatest Paper Airplane in the World
The Seven Wonders of the Ancient World
The Five Knots Every Boy Should Know
Building a Treehouse*
Making a Bow and Arrow
Fishing (revised with US Fish)
Timers and Tripwires
Baseball's "Most Valuable Players"
Famous Battles-Including Lexington and Concord, The Alamo, and Gettysburg
Spies-Codes and Ciphers
Making a Go-Cart
Navajo Code Talkers' Dictionary
The States of the U.S.
Mountains of the U.S.
The Declaration of Independence
Making a Periscope
The Ten Commandments
Common US Trees
Timeline of American History
Equal parts droll and gorgeous nostalgia book and heartfelt plea for a renewed sense of adventure in the lives of boys and men, Conn and Hal Iggulden's The Dangerous Book for Boys became a mammoth bestseller in the United Kingdom in 2006. Adapted, in moderation, for American customs in this edition (cricket is gone, rugby remains; conkers are out, Navajo Code Talkers in), The Dangerous Book is a guide book for dads as well as their sons, as a reminder of lore and technique that have not yet been completely lost to the digital age. Recall the adventures of Scott of the Antarctic and the Battle of the Somme, relearn how to palm a coin, tan a skin, and, most charmingly, wrap a package in brown paper and string. The book's ambitions are both modest and winningly optimistic: you get the sense that by learning how to place a splint or write in invisible ink, a boy might be prepared for anything, even girls (which warrant a small but wise chapter of their own).
Inside The Dangerous Book for Boys
Figure 8 Knot
Sheet Bend Knot
The Battle of Waterloo
Questions for Conn Iggulden
Conn and Hal Iggulden are two brothers who have not forgotten what it was like to be boys. Conn taught for many years before becoming one of the most admired and popular young historical novelists with his Emperor series, based on the life of Julius Caesar, and his newly embarked series on Genghis Khan, while Hal is a theater director. We asked Conn about their collaboration.
Amazon.com: It's difficult to describe what a phenomenon The Dangerous Book for Boys was in the UK last year. When I would check the bestseller list on our sister site, Amazon.co.uk, there would be, along with your book, which spent much of the year at the top of the list, a half-dozen apparent knockoff books of similar boy knowledge. Clearly, you tapped into something big. What do you think it was?
Iggulden: In a word, fathers. I am one myself and I think we've become aware that the whole "health and safety" overprotective culture isn't doing our sons any favors. Boys need to learn about risk. They need to fall off things occasionally, or--and this is the important bit--they'll take worse risks on their own. If we do away with challenging playgrounds and cancel school trips for fear of being sued, we don't end up with safer boys--we end up with them walking on train tracks. In the long run, it's not safe at all to keep our boys in the house with a Playstation. It's not good for their health or their safety.
You only have to push a boy on a swing to see how much enjoys the thrill of danger. It's hard-wired. Remove any opportunity to test his courage and they'll find ways to test themselves that will be seriously dangerous for everyone around them. I think of it like playing the lottery--someone has to say "Look, you won't win--and your children won't be hurt. Relax. It won't be you."
I think that's the core of the book's success. It isn't just a collection of things to do. The heroic stories alone are something we haven't had for too long. It isn't about climbing Everest, but it is an attitude, a philosophy for fathers and sons. Our institutions are too wrapped up in terror over being sued--so we have to do things with them ourselves. This book isn't a bad place to start.
As for knockoff books--great. They'll give my son something to read that doesn't involve him learning a dull moral lesson of some kind--just enjoying an adventure or learning skills and crafts so that he has a feeling of competence and confidence--just as we have.
Amazon.com: You made some changes for the U.S. edition, and I for one am sorry that you have removed the section on conkers, if only because it's such a lovely and mysterious word. What are (or what is) conkers?
Iggulden: Horse chestnuts strung on a shoelace and knocked against one another until they shatter. In the entire history of the world, no one has ever been hurt by a conker, but it's still been banned by some British schools, just in case. Another school banned paper airplanes. Honestly, it's enough to make you weep, if I did that sort of thing, which I try not to. Reading Jane Austen is still allowed, however.
Amazon.com: What knowledge did you decide was important to add for American boys? I notice in both editions you have an excellent and useful section on table football, as played with coins. Is paper football strictly an American pastime? I'm not sure I could have gotten through the fourth grade without it.
Iggulden: I like knowing the details of battles, so Gettysburg and the Alamo had to go in, along with the Gettysburg address, stickball, state capitals, U.S. mountains, American trees, insects, U.S. historical timelines, and a lot of others. Navajo code talkers of WWII is a great chapter. It probably helps that I am a huge fan of America. It was only while rewriting for the U.S. that I realized how many positive references there already are. You have NASA and NASA trumps almost anything.
As for paper football, ever since I thought of putting the book together, people keep saying things like "You have rockets in there, yes? Everyone loves rockets!" Paper football is the first American one, but there will be many others. No book in the world is long enough to put them all in--unless we do a sequel, of course.
Amazon.com: Do you think The Dangerous Book for Boys is being read by actual boys, or only by nostalgic adults? Have you seen boys getting up from their Xboxes to go outside and perform first aid or tan animal skins or build go-carts?
Iggulden: I've had a lot of emails and letters from boys who loved the book--as well as fathers. I've had responses from kids as young as ten and an old man of 87, who pointed out a problem with the shadow stick that we've since changed. The thing to remember is that we may be older and more cynical every year, but boys simply aren't. If they are given the chance to make a go-cart with their dad, they jump at it. Mine did. Nothing gives me more pleasure than to know the book is being used with fathers and sons together, trying things out. Nothing is more valuable to a boy than time with his dad, learning something fun--or something difficult. That's part of the attitude too. If it's hard, you don't make it easy, you grab it by the throat and hang on for as long as it takes.
The book is often bought by fathers, of course. Their sons don't know Scott of the Antarctic is a great adventure story. How could they if it isn't taught any more? Good, heroic stories don't appear much in modern school curriculums--and then we wonder why boys don't seem interested.
Amazon.com: And finally, on to the important questions: Should Pluto still be a planet? And what was the best dinosaur?
Iggulden: Pluto is a planet. I know there are scientists who say it isn't, but it's big enough to be round and it has a moon, for crying out loud. Of course it's a planet. Give it ten years and they'll be agreeing with me again.
As for the best dinosaur, it depends what you mean by best. For sheer perfection, it probably has to be the shark and the crocodile. Modern ones are smaller but their record for sheer survival is pretty impressive. I only hope humanity can do as well. The only thing that will stop us is worrying too much.
- Used Book in Good Condition
|The Survival Medicine Handbook: A Guide for When Help is Not on the Way
Lowest new price: $31.83
Lowest used price: $61.43
List price: $39.99
Author: Joseph Alton
The Survival Medicine Handbook(tm) is a guide for those who want to be medically prepared for any disaster where help is NOT on the way. This book is written by Joe Alton, M.D. and Amy Alton, A.R.N.P., the premiere Medical Preparedness Professionals from the top ten survival website www.doomandbloom.net. This book is available in print and kindle, and print book buyers can take advantage of Kindle's matchbook program to also buy the digital version for just $2.99 (normal retail $24.99). The expanded second edition of the 3 category Amazon bestseller (Survival Skills, Disaster Relief, Safety/First Aid) is geared to enable the non-medical professional to deal with all the likely issues they will encounter in catastrophic scenarios. The Survival Medicine Handbook (tm) is not your standard first aid book. It assumes that no hospital or doctor is available in the aftermath of a catastrophic event. This book will give you the tools to handle injuries and illness for when YOU might be the end of the line with regards to your family's medical well-being. In circumstances where medical personnel are overwhelmed and access to modern technology is limited or non-existent, The Survival Medicine Handbook(tm) is the essential reference book for every library. Written in plain English, you'll find step-by-step instructions on how to identify and treat over 100 different medical issues. The second edition also covers alternative remedies for almost every possible medical condition in situations where modern healthcare is inaccessible. Here's just some of the topics covered: · MEDICAL PREPAREDNESS BECOMING A MEDICAL RESOURCE · THE EFFECTIVE SURVIVAL MEDIC · FACTORS TO CONSIDER WHEN PREPARING · LIKELY MEDICAL ISSUES YOU WILL FACE · MEDICAL SKILLS YOU WILL WANT TO LEARN · MEDICAL SUPPLIES NATURAL REMEDIES · ESSENTIAL OILS · THE MEDICINAL GARDEN · THE PHYSICAL EXAM · THE MASS CASUALTY INCIDENT · PATIENT TRANSPORT · HYGIENE-RELATED MEDICAL ISSUES · LICE, TICKS, AND WORMS · DENTAL ISSUES · RESPIRATORY INFECTIONS · FOOD AND WATER-BORNE ILLNESS · DIARRHEAL DISEASE/DEHYDRATION · DEALING WITH SEWAGE ISSUES · FOOD POISONING · APPENDICITIS/ABDOMINAL PAIN · URINARY TRACT INFECTIONS · HEPATITIS · PELVIC AND VAGINAL INFECTIONS · WOUND INFECTIONS · ABSCESSES · TETANUS · MOSQUITO BORNE ILLNESS · FUNGAL INFECTIONS · HYPERTHERMIA (HEAT STROKE) · HYPOTHERMIA · ALTITUDE SICKNESS · WILDFIRE PREPAREDNESS · TORNADO PREPAREDNESS · HURRICANE PREPAREDNESS · EARTHQUAKE PREPAREDNESS · ALLERGIC REACTIONS ASTHMA · POISON IVY, OAK, AND SUMAC · RADIATION SICKNESS · BIOLOGICAL WARFARE · MINOR WOUNDS · MAJOR AND HEMORRHAGIC WOUNDS · SOFT TISSUE WOUND CARE · WOUND CLOSURE/OPEN WOUNDS · LOCAL ANESTHESIA AND NERVE BLOCKS · HOW TO SUTURE/STAPLE SKIN · BLISTERS, SPLINTERS, AND FISHHOOKS · NAIL BED INJURIES · BURN INJURIES · ANIMAL BITES · SNAKE BITES · INSECT BITES AND STINGS · HEAD INJURIES · SPRAINS AND STRAINS · DISLOCATIONS · FRACTURES · AMPUTATION · THYROID DISEASE · DIABETES · HIGH BLOOD PRESSURE · HEART DISEASE AND CHEST PAIN · ULCER AND ACID REFLUX DISEASE · SEIZURE DISORDERS · JOINT DISEASE · KIDNEY AND GALL BLADDER STONES · SKIN CONDITIONS · VARICOSE VEINS · CPR · HEADACHE · EYE PROBLEMS · NOSEBLEED · EARACHE · HEMORRHOIDS · BIRTH CONTROL, PREGNANCY, AND DELIVERY · ANXIETY AND DEPRESSION · SLEEP DEPRIVATION · ESSENTIAL OVER THE COUNTER DRUGS · A PRIMER ON PAIN MEDICATIONS · NATURAL PAIN RELIEF · STOCKPILING MEDICATIONS HOW TO GAIN ACCESS TO AND USE VARIOUS ANTIBIOTICS, ANTI-FUNGALS AND ANTI-VIRAL DRUGS · EXPIRATION DATES
|Eleven Rings: The Soul of Success
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Author: Phil Jackson
A New York Times bestseller
During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values. Jackson was tagged as the Zen master” half in jest by sportswriters, but the nickname speaks to an important truth: this is a coach who inspired, not goaded; who led by awakening and challenging the better angels of his players’ nature, not their egos, fear, or greed.
This is the story of a preacher’s kid from North Dakota who grew up to be one of the most innovative leaders of our time. In his quest to reinvent himself, Jackson explored everything from humanistic psychology and Native American philosophy to Zen meditation. In the process, he developed a new approach to leadership based on freedom, authenticity, and selfless teamwork that turned the hypercompetitive world of professional sports on its head.
In Eleven Rings
, Jackson candidly describes how he:
- Learned the secrets of mindfulness and team chemistry while playing for the champion New York Knicks in the 1970s
- Managed Michael Jordan, the greatest player in the world, and got him to embrace selflessness, even if it meant losing a scoring title
- Forged successful teams out of players of varying abilities by getting them to trust one another and perform in sync
- Inspired Dennis Rodman and other uncoachable” personalities to devote themselves to something larger than themselves
- Transformed Kobe Bryant from a rebellious teenager into a mature leader of a championship team.
Eleven times, Jackson led his teams to the ultimate goal: the NBA championshipsix times with the Chicago Bulls and five times with the Los Angeles Lakers. We all know the legendary stars on those teams, or think we do. What Eleven Rings
shows us, however, is that when it comes to the most important lessons, we don’t know very much at all. This book is full of revelations: about fascinating personalities and their drive to win; about the wellsprings of motivation and competition at the highest levels; and about what it takes to bring out the best in ourselves and others.
|BEN HOGAN'S FIVE LESSONS: The Modern Fundamentals of Golf
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Author: Ben Hogan
A timeless classic with nearly one million copies in print, Ben Hogan’s Five Lessons outlines the building blocks of winning golf from one of the all-time masters of the sport—fully illustrated with drawings and diagrams to improve your game instantly.
Ben Hogan, one of the greatest golfers in the history of the sport, believed that any golfer with average coordination can learn to break eighty—if one applies oneself patiently and intelligently. With the techniques revealed in this classic book, you can learn how to make your game work from tee to green, step-by-step and stroke by stroke.
In each chapter, a different experience-tested fundamental is explained and demonstrated with clear illustrations—as though Hogan were giving you a personal lesson with the same skill and precision that made him a legend. Whether you’re a novice player or an experienced pro, Ben Hogan’s Five Lessons is a must-have reference for anyone who knows that fundamentals are where champions begin.
Ben Hogan's premise in this 1957 classic is driven home in bold letters: "THE AVERAGE GOLFER IS ENTIRELY CAPABLE OF BUILDING A REPEATING SWING AND BREAKING 80." Religions are founded on less, and Hogan's detailed analyses and illustrated demonstrations of grip, stance, posture, and the two basic components of the swing make up a sacred book. Though its very simplicity seems dated, this is the tome of technique that should serve as the foundation of every golf library.
|Zinn & the Art of Road Bike Maintenance: The World's Best-Selling Bicycle Repair and Maintenance Guide
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Author: Lennard Zinn
Brand: Velo Press
Zinn & the Art of Road Bike Maintenance is the world’s best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Zinn’s clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone.
Zinn’s friendly step-by-step guide explains the tools you’ll need and how to know you’ve done the job right. The two-color interior is easy to read—even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task.
This smartly organized guide shows how to repair new and old bicycles from top to bottom. In 520 pages, Zinn’s guide includes simple instructions for hundreds of bike maintenance and repair jobs:
• Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes
• Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur
• Easy shifting: How to clean, lube, and adjust shifters and cables for smooth shifting
• Wheels: How to install a new tire, change a cassette, true a wheel, replace broken spokes, build your own wheels
• Overhauls: How to repair pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks
• New tech: How to maintain 11-speed systems, electronic shifters, disc brakes
• Cyclocross: How to set up a ‘cross bike for racing, select the right components, and make quick repairs
• Troubleshooting: How to figure out what’s wrong with any bike and fix it
Zinn & the Art of Road Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you’ll know how to keep your bicycling running smoothly for years.
- ZINN & ART OF RD BIKE MAINT 4E
|Strength Training Anatomy, 3rd Edition
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Author: Frederic Delavier
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.
|A Nice Little Place on the North Side: Wrigley Field at One Hundred
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Author: George Will
“George Will on baseball. Perfect.”—Los Angeles Times
In A Nice Little Place on the North Side, leading columnist George Will returns to baseball with a deeply personal look at his hapless Chicago Cubs and their often beatified home, Wrigley Field, as it turns one hundred years old. Baseball, Will argues, is full of metaphors for life, religion, and happiness, and Wrigley is considered one of its sacred spaces. But what is its true, hyperbole-free history?
Winding beautifully like Wrigley’s iconic ivy, Will’s meditation on “The Friendly Confines” examines both the unforgettable stories that forged the field’s legend and the larger-than-life characters—from Wrigley and Ruth to Veeck, Durocher, and Banks—who brought it glory, heartbreak, and scandal. Drawing upon his trademark knowledge and inimitable sense of humor, Will also explores his childhood connections to the team, the Cubs’ future, and what keeps long-suffering fans rooting for the home team after so many years of futility.
In the end, A Nice Little Place on the North Side is more than just the history of a ballpark. It is the story of Chicago, of baseball, and of America itself.
|Good Call: Reflections on Faith, Family, and Fowl
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Author: Jase Robertson
The closer we look at the Robertson family, the more we discover the substance and authenticity below the surface of these well-known TV characters. In this enlightening book, Jase Robertson gives us a deep look behind his funnyman exterior. In addition to stories of life in the Robertson family and epic tales of hunting of all kinds, readers will get an inside look at Jase’s personal faith in the Creator of the outdoors he so dearly loves:
“My first thoughts about God came in a duck blind as I gazed upon the diversity and beauty of creation. There is nothing in nature that can be reproduced or equaled by humans. None of our computers, microchips, or cell phones can duplicate what God has put forth. Viewing the details of this magnificent earth is better than any sermon from any preacher I have heard about the evidence of God.”
More than a behind-the-scenes look at this beloved Duck Dynasty character, readers will be inspired and encouraged to implement Jase’s “good call” reflections on faith, family, and fowl into their own lives.
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