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Yoga Anatomy-2nd Edition

Yoga Anatomy-2nd Edition Lowest new price: $10.39
Lowest used price: $10.14
List price: $19.95
Author: Leslie Kaminoff
Brand: Human Kinetics

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Features:

  • Yoga Anatomy 2nd Edition

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Let Your Mind Run: A Memoir of Thinking My Way to Victory

Let Your Mind Run: A Memoir of Thinking My Way to Victory Lowest new price: $11.57
Lowest used price: $16.15
List price: $27.00
Author: Deena Kastor

Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.

Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.

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Adrift [Movie tie-in]: A True Story of Love, Loss, and Survival at Sea

Adrift [Movie tie-in]: A True Story of Love, Loss, and Survival at Sea Lowest new price: $9.27
Lowest used price: $10.56
List price: $15.99
Author: Tami Oldham Ashcraft

New York Times Bestseller

The heart-stopping memoir, soon to be a major motion picture starring Shailene Woodley and Sam Claflin, and directed by Baltasar Kormákur (Everest).

“An inspirational and empowering read.”—Shailene Woodley

Young and in love, their lives ahead of them, Tami Oldham and her fiancé Richard Sharp set sail from Tahiti under brilliant blue skies, with Tami’s hometown of San Diego as their ultimate destination. But the two free spirits and avid sailors couldn’t anticipate that less than two weeks into their voyage, they would sail directly into one of the most catastrophic hurricanes in recorded history. They found themselves battling pounding rain, waves the size of skyscrapers, and 140 knot winds. Richard tethered himself to the boat and sent Tami below to safety, and then all went eerily quiet. Hours later, Tami awakened to find the boat in ruins, and Richard nowhere in sight.

Adrift is the story of Tami’s miraculous forty-one-day journey to safety on a ravaged boat with no motor and no masts, and with little hope for rescue. It’s a tale of love and survival on the high seas-- an unforgettable story about resilience of the human spirit, and the transcendent power of love.

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Endurance: Shackleton's Incredible Voyage

Endurance: Shackleton's Incredible Voyage Lowest new price: $5.69
Lowest used price: $2.99
List price: $16.99
Author: Alfred Lansing
Brand: DA CAPO PRESS

The harrowing tale of British explorer Ernest Shackleton's 1914 attempt to reach the South Pole, one of the greatest adventure stories of the modern age.

In August 1914, polar explorer Ernest Shackleton boarded the Endurance and set sail for Antarctica, where he planned to cross the last uncharted continent on foot. In January 1915, after battling its way through a thousand miles of pack ice and only a day's sail short of its destination, the Endurance became locked in an island of ice. Thus began the legendary ordeal of Shackleton and his crew of twenty-seven men.

For ten months the ice-moored Endurance drifted northwest before it was finally crushed between two ice floes. With no options left, Shackleton and a skeleton crew attempted a near-impossible journey over 850 miles of the South Atlantic's heaviest seas to the closest outpost of civilization. Their survival, and the survival of the men they left behind, depended on their small lifeboat successfully finding the island of South Georgia--a tiny dot of land in a vast and hostile ocean.

In Endurance, the definitive account of Ernest Shackleton's fateful trip, Alfred Lansing brilliantly narrates the harrowing and miraculous voyage that has defined heroism for the modern age.

Features:

  • 102812 Has limited quantity available

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Essentials of Strength Training and Conditioning 4th Edition With Web Resource

Essentials of Strength Training and Conditioning 4th Edition With Web Resource Lowest new price: $79.41
Lowest used price: $63.97
List price: $109.00
Brand: imusti

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.

The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features:

• Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.

• Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry.

• A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements.

• Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines.

Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.

Essentials of Strength Training and Conditioning, Fourth Edition, offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students’ understanding of key concepts.

Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.

Features:

  • HUMAN KINETICS

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North: Finding My Way While Running the Appalachian Trail

North: Finding My Way While Running the Appalachian Trail Lowest new price: $15.26
Lowest used price: $15.26
List price: $28.00
Author: Scott Jurek

From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.

Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him.

When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer.

With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.

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Ninety Percent Mental: An All-Star Player Turned Mental Skills Coach Reveals the Hidden Game of Baseball

Ninety Percent Mental: An All-Star Player Turned Mental Skills Coach Reveals the Hidden Game of Baseball Lowest new price: $15.90
Lowest used price: $16.88
List price: $27.00
Author: Bob Tewksbury

Former Major League pitcher and mental skills coach for two of baseball's legendary franchises (the Boston Red Sox and San Francisco Giants) Bob Tewksbury takes fans inside the psychology of baseball.

In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. Fans watching the game on television or even at the stadium don't have access to the mind games a pitcher must play in order to get through an at-bat, an inning, a game. Tewksbury explores the fascinating psychology behind baseball, such as how players use techniques of imagery, self-awareness, and strategic thinking to maximize performance, and how a pitcher's strategy changes throughout a game. He also offers an in-depth look into some of baseball's most monumental moments and intimate anecdotes from a "who's who" of the game, including legendary players who Tewksbury played with and against (such as Mark McGwire, Craig Biggio, and Greg Maddux), game-changing managers and executives (Joe Torre, Bruce Bochy, Brian Sabean), and current star players (Jon Lester, Anthony Rizzo, Andrew Miller, Rich Hill).

With Tewksbury's esoteric knowledge as a thinking-fan's player and his expertise as a "baseball whisperer", this entertaining book is perfect for any fan who wants to see the game in a way he or she has never seen it before. Ninety Percent Mental will deliver an unprecedented look at the mound games and mind games of Major League Baseball.

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Worth the Wait: The Washington Capitals' Memorable Journey to the 2018 Stanley Cup

Worth the Wait: The Washington Capitals' Memorable Journey to the 2018 Stanley Cup Lowest new price: $11.96
List price: $14.95
Author: The Washington Post

The Washington Capitals entered the 2017-18 season still stinging from their latest playoff disappointment months earlier after another dominant regular season. But the team retained its captain, Alex Ovechkin, and its core, including goaltender Braden Holtby and standouts such as Nicklas Backstrom, Evgeny Kuznetsov and T.J. Oshie. After a solid if uneven regular season, the Capitals entered the postseason without the crushing expectations of years past but also no assurance that this year would be different, especially after losses in their first two playoff games. Then something special happened: Ovechkin led with both his play and emotion, Holtby rekindled his magic in net, rookies complemented veterans and the franchise found itself in unprecedented heights: hoisting the Stanley Cup. Relive the magical run through the images and words of The Washington Post photographers and reporters that followed the team every step of the way.

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39th Edition Blue Book of Gun Values

39th Edition Blue Book of Gun Values Lowest new price: $33.56
Lowest used price: $32.48
List price: $54.95
Author: S P Fjestad
Brand: Blue Book Publications

This new 39th Edition contains 2,512 pages of accurate information and up-to-date values for modern firearms and many major trademark antiques. With over 1.8 million books in circulation worldwide, the Blue Book of Gun Values once again provides the most firearms information and pricing, including all the new makes/models for 2018. The 39th Edition Blue Book of Gun Values continues to be the "bible" for the firearms industry. This newest edition contains the following: -Over 1,700+ manufacturers and trademarks are listed with brief histories whenever possible. -Almost 24,000 models are individually listed and described. -A staggering 550,000 up-to-date values are provided. No other book is even close. -The 80-page color Photo Percentage Grading System (PCGS) has been revised, making firearms grading even easier and more accurate. -Serialization charts have been expanded, allowing more years of manufacture to be determined on individual makes/models. "Having been in the firearms industry for over 41 years and an avid hunter and shooter before that, I'm continually queried on the value, and special attributes of almost every conceivable type of firearm ever manufactured. My answer has always been - let's consult the Blue Book of Gun Values. Unquestionably, it stands alone as the most reliable reference book available. Never be without it!." -Bud Fini, Executive VP of Ammunition & Special Projects, Sig Sauer

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The Stranger in the Woods: The Extraordinary Story of the Last True Hermit

The Stranger in the Woods: The Extraordinary Story of the Last True Hermit Lowest new price: $9.75
Lowest used price: $7.50
List price: $16.00
Author: Michael Finkel

A National Geographic Best Book of the Year 

National Bestseller


Many people dream of escaping modern life. Most will never act on it—but in 1986, twenty-year-old Christopher Knight did just that when he left his home in Massachusetts, drove to Maine, and disappeared into the woods. He would not have a conversation with another person for the next twenty-seven years.
 
Drawing on extensive interviews with Knight himself, journalist Michael Finkel shows how Knight lived in a tent in a secluded encampment, developing ingenious ways to store provisions and stave off frostbite during the winters. A former alarm technician, he stealthily broke into nearby cottages for food, books, and supplies, taking only what he needed but sowing unease in a community plagued by his mysterious burglaries. Since returning to the world, he has faced unique challenges—and compelled us to reexamine our assumptions about what makes a good life. By turns riveting and thought-provoking, The Stranger in the Woods gives us a deeply moving portrait of a man determined to live his own way.

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