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Birnbaum's 2018 Walt Disney World: The Official Guide (Birnbaum Guides)

Birnbaum's 2018 Walt Disney World: The Official Guide (Birnbaum Guides) Lowest new price: $13.35
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Author: Birnbaum Guides

As Walt Disney World continues to grow and evolve, trust Birnbaum as your guide! The 2018 edition delves into detailed descriptions of all attractions, resorts, and eateries; offers money-saving coupons and strategies to maximize your vacation budget; and includes a peek into what's new:

-Happy 20th birthday, Disney's Animal Kingdom: read about the debut of the theme park's newest land, Pandora-World of AVATAR; a schedule of extended-hour nights featuring Sunset Safaris, Tree of Life "awakenings," and the water-based extravaganza "The Rivers of Light"; booking a table at Tiffins, a new eatery that has garnered rave reviews, or snagging a seat at the adjacent Nomad Lounge.

-The Force grows stronger at Disney's Hollywood Studios every day: read about the ongoing construction of the highly anticipated Star Wars Land; Star Wars: A Galactic Spectacular, a vibrant and dramatic pyrotechnic evening fireworks display; and Jedi Training: Trials of the Temple.

-What's it like to be a toy in Andy's backyard? You'll soon find out at Disney's Hollywood Studios brand-new area known as Toy Story Land! Birnbaum offers a first-look at the new Slinky Dog Coaster and what else to expect when this 11-acre play land is complete.

-Make way for the Muppets! In addition to their growing presence at Disney's Hollywood Studios, Kermit and company now offer Muppet-ational moments in the Magic Kingdom park. Birnbaum sheds light on where and when to catch their hysterical-and historical-antics.

-Epcot's newly-expanded International Food and Wine Festival. Cheers!

-Typhoon Lagoon's newest water park attraction: Miss Fortune Falls, a water-raft ride is for the whole family!

-Disney Cruise Line weighs anchor a mere 50 miles from Walt Disney World, making a surf-and-turf vacation a tempting possibility for many a Disney guest. A special Birnbaum "bonus" chapter guides guests from possibility to reality, laying out all the details for pairing a Disney Cruise with a visit to Walt Disney World.

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Wild: From Lost to Found on the Pacific Crest Trail

Wild: From Lost to Found on the Pacific Crest Trail Lowest new price: $4.92
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Author: Cheryl Strayed
Brand: Random House

#1 NATIONAL BESTSELLER

At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life. With no experience or training, driven only by blind will, she would hike more than a thousand miles of the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State—and she would do it alone. Told with suspense and style, sparkling with warmth and humor, Wild powerfully captures the terrors and pleasures of one young woman forging ahead against all odds on a journey that maddened, strengthened, and ultimately healed her.

NOW A MAJOR MOTION PICTURE


One of the Best Books of the Year: NPR, The Boston GlobeEntertainment Weekly, Vogue, St. Louis Dispatch 

Amazon Best Books of the Month, March 2012: At age 26, following the death of her mother, divorce, and a run of reckless behavior, Cheryl Strayed found herself alone near the foot of the Pacific Crest Trail--inexperienced, over-equipped, and desperate to reclaim her life. Wild tracks Strayed's personal journey on the PCT through California and Oregon, as she comes to terms with devastating loss and her unpredictable reactions to it. While readers looking for adventure or a naturalist's perspective may be distracted by the emotional odyssey at the core of the story, Wild vividly describes the grueling life of the long-distance hiker, the ubiquitous perils of the PCT, and its peculiar community of wanderers. Others may find her unsympathetic--just one victim of her own questionable choices. But Strayed doesn't want sympathy, and her confident prose stands on its own, deftly pulling both threads into a story that inhabits a unique riparian zone between wilderness tale and personal-redemption memoir. --Jon Foro

From Author Cheryl Strayed

Oprah and Cheryl StrayedOprah with Cheryl Strayed, author of Book Club 2.0's inaugural selection, Wild.

I wrote the last line of my first book, Torch, and then spent an hour crying while lying on a cool tile floor in a house on a hot Brazilian island. After I finished my second book, Wild, I walked alone for miles under a clear blue sky on an empty road in the Oregon Outback. I sat bundled in my coat on a cold patio at midnight staring up at the endless December stars after completing my third book, Tiny Beautiful Things. There are only a handful of other days in my life--my wedding, the births of my children--that I remember as vividly as those solitary days on which I finished my books. The settings and situations were different, but the feeling was the same: an overwhelming mix of joy and gratitude, humility and relief, pride and wonder. After much labor, I'd made this thing. A book. Though it wasn't technically that yet.

The real book came later--after more work, but this time it involved various others, including agents, publishers, editors, designers, and publicists, all of whose jobs are necessary but sometimes indecipherable to me. They're the ones who transformed the thousands of words I'd privately and carefully conjured into something that could be shared with other people. "I wrote this!" I exclaimed in amazement when I first held each actual, physical book in my hands. I wasn't amazed that it existed; I was amazed by what its existence meant: that it no longer belonged to me.

Two months before Wild was published I stood on a Mexican beach at sunset with my family assisting dozens of baby turtles on their stumbling journey across the sand, then watching as they disappeared into the sea. The junction between writer and author is a bit like that. In one role total vigilance is necessary; in the other, there's nothing to do but hope for the best. A book, like those newborn turtles, will ride whatever wave takes it.

It's deeply rewarding to me when I learn that something I wrote moved or inspired or entertained someone; and it's crushing to hear that my writing bored or annoyed or enraged another. But an author has to stand back from both the praise and the criticism once a book is out in the world. The story I chose to write in Wild for no other reason than I felt driven to belongs to those who read it, not me. And yet I'll never forget what it once was, long before I could even imagine how gloriously it would someday be swept away from me.


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StarTalk: Everything You Ever Need to Know About Space Travel, Sci-Fi, the Human Race, the Universe, and Beyond

StarTalk: Everything You Ever Need to Know About Space Travel, Sci-Fi, the Human Race, the Universe, and Beyond Lowest new price: $16.97
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Brand: Tyson Neil Degrasse

This illustrated companion to the popular podcast and National Geographic Channel show is an eye-opening journey for anyone curious about our universe, space, astronomy and the complexities of the cosmos. 

For decades, beloved astrophysicist Neil deGrasse Tyson has interpreted science with a combination of brainpower and charm that resonates with fans everywhere. This pioneering, provocative book brings together the best of StarTalk, his beloved podcast and television show devoted to solving the most confounding mysteries of Earth, space, and what it means to be human. Filled with brilliant sidebars, vivid photography, and unforgettable quotes from Tyson and his brilliant cohort of science and entertainment luminaries, StarTalk will help answer all of your most pressing questions about our world—from how the brain works to the physics of comic book superheroes. Fun, smart, and laugh-out-loud funny, this book is the perfect guide to everything you ever wanted to know about the universe—and beyond.

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  • Startalk Everything You Ever Need to Know about Space Travel Sci Fi the Human Race the Universe and Beyond

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Into the Wild

Into the Wild Lowest new price: $6.97
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Author: Jon Krakauer
Brand: Random House

In April 1992 a young man from a well-to-do family hitchhiked to Alaska and walked alone into the wilderness north of Mt. McKinley. His name was Christopher Johnson McCandless. He had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his wallet, and invented a new life for himself. Four months later, his decomposed body was found by a moose hunter.  How McCandless came to die is the unforgettable story of Into the Wild.

Immediately after graduating from college in 1991, McCandless had roamed through the West and Southwest on a vision quest like those made by his heroes Jack London and John Muir.  In the Mojave Desert he abandoned his car, stripped it of its license plates, and burned all of his  cash.  He would give himself a new name, Alexander Supertramp, and , unencumbered by money and belongings, he would be free to wallow in the raw, unfiltered experiences that nature presented.  Craving a blank spot on the map, McCandless simply threw the maps away.  Leaving behind his desperate parents and sister, he vanished into the wild.

Jon Krakauer constructs a clarifying prism through which he reassembles the disquieting facts of McCandless's short life.  Admitting an interst that borders on obsession, he searches for the clues to the dries and desires that propelled McCandless.  Digging deeply, he takes an inherently compelling mystery and unravels the larger riddles it holds: the profound pull of the American wilderness on our imagination; the allure of high-risk activities to young men of a certain cast of mind; the complex, charged bond between fathers and sons.

When McCandless's innocent mistakes turn out to be irreversible and fatal, he becomes the stuff of tabloid headlines and is dismissed for his naiveté, pretensions, and hubris.  He is said  to have had a death wish but wanting to die is a very different thing from being compelled to look over the edge. Krakauer brings McCandless's uncompromising pilgrimage out of the shadows, and the peril, adversity , and renunciation sought by this enigmatic young man are illuminated with a rare understanding--and not an ounce of sentimentality. Mesmerizing, heartbreaking, Into the Wild is a tour de force. The power and luminosity of Jon Krakauer's stoytelling blaze through every page.

"God, he was a smart kid..." So why did Christopher McCandless trade a bright future--a college education, material comfort, uncommon ability and charm--for death by starvation in an abandoned bus in the woods of Alaska? This is the question that Jon Krakauer's book tries to answer. While it doesn't—cannot—answer the question with certainty, Into the Wild does shed considerable light along the way. Not only about McCandless's "Alaskan odyssey," but also the forces that drive people to drop out of society and test themselves in other ways. Krakauer quotes Wallace Stegner's writing on a young man who similarly disappeared in the Utah desert in the 1930s: "At 18, in a dream, he saw himself ... wandering through the romantic waste places of the world. No man with any of the juices of boyhood in him has forgotten those dreams." Into the Wild shows that McCandless, while extreme, was hardly unique; the author makes the hermit into one of us, something McCandless himself could never pull off. By book's end, McCandless isn't merely a newspaper clipping, but a sympathetic, oddly magnetic personality. Whether he was "a courageous idealist, or a reckless idiot," you won't soon forget Christopher McCandless.

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National Geographic Field Guide to the Birds of North America, 7th Edition

National Geographic Field Guide to the Birds of North America, 7th Edition Lowest new price: $18.59
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Author: Jon L. Dunn

This fully revised edition of the best-selling North American bird field guide is the most up-to-date guide on the market. Perfect for beginning to advanced birders, it is the only book organized to match the latest American Ornithological Society taxonomy.

With more than 2.75 million copies in print, this perennial bestseller is the most frequently updated of all North American bird field guides. Filled with hand-painted illustrations from top nature artists (including the ever-popular hummingbird), this latest edition is poised to become an instant must-have for every serious birder in the United States and Canada. The 7th edition includes 37 new species for a total of 1,023 species; 16 new pages allow for 250 fresh illustrations; 80 new maps; and 350 map revisions. With taxonomy revised to reflect the radical new American Ornithological Society taxonomy established in 2016, the addition of standardized banding codes, and text completely vetted by birding experts, this new edition will top of the list of birding field guides for years to come.

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The Lost Art of Reading Nature's Signs: Use Outdoor Clues to Find Your Way, Predict the Weather, Locate Water, Track Animals―and Other Forgotten Skills (Natural Navigation)

The Lost Art of Reading Nature's Signs: Use Outdoor Clues to Find Your Way, Predict the Weather, Locate Water, Track Animals―and Other Forgotten Skills (Natural Navigation) Lowest new price: $10.84
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Author: Tristan Gooley
Brand: Gooley Tristan

Turn Every Walk into a Game of Detection

When writer and navigator Tristan Gooley journeys outside, he sees a natural world filled with clues. The roots of a tree indicate the sun’s direction; the Big Dipper tells the time; a passing butterfly hints at the weather; a sand dune reveals prevailing wind; the scent of cinnamon suggests altitude; a budding flower points south. To help you understand nature as he does, Gooley shares more than 850 tips for forecasting, tracking, and more, gathered from decades spent walking the landscape around his home and around the world. Whether you’re walking in the country or city, along a coastline, or by night, this is the ultimate resource on what the land, sun, moon, stars, plants, animals, and clouds can reveal—if you only know how to look!

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  • The Lost Art of Reading Nature s Signs Use Outdoor Clues to Find Your Way Predict the Weather Locate Water Track Animals and Other Forgotten Skills

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The Unofficial Guide to Walt Disney World 2018 (The Unofficial Guides)

The Unofficial Guide to Walt Disney World 2018 (The Unofficial Guides) Lowest new price: $14.62
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Author: Bob Sehlinger
Brand: Sehlinger Bob

THE trusted source of information for a successful Walt Disney World vacation

Compiled and written by a team of experienced researchers whose work has been cited by such diverse sources as USA Today and Operations Research Forum, The Unofficial Guide to Walt Disney World digs deeper and offers more than any other guide.

The Unofficial Guide to Walt Disney World 2018 explains how Walt Disney World works and how to use that knowledge to make every minute and every dollar of your vacation count. With advice that is direct, prescriptive, and detailed, it takes the guesswork out of travel by unambiguously rating and ranking everything from hotels, restaurants, and attractions to rental car companies.

With an Unofficial Guide in hand, and authors Bob Sehlinger and Len Testa as guides, find out what's available in every category, from best to worst, and use step-by-step detailed plans to help make the most of your time at Walt Disney World.

In their "Declaration of Independence" the authors and researchers of this guide swear their allegiance to you, the consumer. "If a restaurant serves bad food, or a gift item is overpriced, or a certain ride isn't worth the wait, we can say so, and in the process we hope to make your visit more fun, efficient, and economical." And because they've found that "spontaneity and self-discovery work about as well at Walt Disney World as they do on your tax return," The Unofficial Guide to Walt Disney World is packed full of essential advice for anyone braving the frontiers of the mother of all theme parks.

To help you decide what's most important for you and your family to see, each attraction is described in detail and ranked for different age groups based on interviews with more than 9,000 families. The book also covers when to go, pros and cons of lodging outside "the World," hotel and restaurant ratings, field-tested itineraries, tips and warnings, planning strategies, and how to meet Disney characters. Humorous writing accompanied by cartoonist Tami Knight's satiric insights make this guide fun to read. Parks covered include The Magic Kingdom, Epcot, Disney's Animal Kingdom, The Disney-MGM Studios, Universal Studios Florida, Sea World, area water theme parks, and a section called "Beyond the Parks," which delves into other various Disney offerings like golf (mini and maxi), a speedway, and Discovery Island. --Kathryn True

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Fodor's Essential Italy 2018 (Full-color Travel Guide)

Fodor's Essential Italy 2018 (Full-color Travel Guide) Lowest new price: $15.27
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Author: Fodor's Travel Guides
Brand: Ingramcontent

Written by locals, Fodor's travel guides have been offering expert advice for all tastes and budgets for more than 80 years.

Fodor's Essential Italy is the indispensable take-along companion to one of Europe's most enduringly popular destinations. With inviting full-color photos, this updated edition highlights everything that visitors adore--from Italy's great food and wine to art and architecture, as well as glorious Tuscan hill towns, shopping, and much more.

This travel guide includes:

  • Dozens of full-color maps plus a handy pullout Rome map with essential information
  • Hundreds of hotel and restaurant recommendations, with Fodor's Choice designating our top picks
  • Multiple itineraries to explore the top attractions and what's off the beaten path
  • In-depth breakout features on the Sistine Chapel Ceiling, Naples-style Pizza, Tuscan Wine, the Cinque Terre, the Duomo, and Venice's Grand Canal
  • Coverage of Rome, Venice, Florence, Milan, Lake Como, Tuscany, Naples, Sorrento, Capri, Sicily, Emilia-Romagna, the Veneto, and more.

Planning to focus on just some Italy destinations? Check out Fodor's travel guides to Rome; Venice; Florence & Tuscany; and The Amalfi Coast, Capri & Naples.

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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Lowest new price: $6.56
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Author: Christopher McDougall
Brand: Random House

The astonishing national bestseller and hugely entertaining story that completely changed the way we run.

An epic adventure that began with one simple question: Why does my foot hurt?
 
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

Book Description
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.

Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.

With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.


Amazon Exclusive: A Q&A with Christopher McDougall

Question: Born to Run explores the life and running habits of the Tarahumara Indians of Mexico’s Copper Canyon, arguably the greatest distance runners in the world. What are some of the secrets you learned from them?

Christopher McDougall: The key secret hit me like a thunderbolt. It was so simple, yet such a jolt. It was this: everything I’d been taught about running was wrong. We treat running in the modern world the same way we treat childbirth—it’s going to hurt, and requires special exercises and equipment, and the best you can hope for is to get it over with quickly with minimal damage.

Then I meet the Tarahumara, and they’re having a blast. They remember what it’s like to love running, and it lets them blaze through the canyons like dolphins rocketing through waves. For them, running isn’t work. It isn’t a punishment for eating. It’s fine art, like it was for our ancestors. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. And when our ancestors finally did make their first cave paintings, what were the first designs? A downward slash, lightning bolts through the bottom and middle—behold, the Running Man.

The Tarahumara have a saying: “Children run before they can walk.” Watch any four-year-old—they do everything at full speed, and it’s all about fun. That’s the most important thing I picked up from my time in the Copper Canyons, the understanding that running can be fast and fun and spontaneous, and when it is, you feel like you can go forever. But all of that begins with your feet. Strange as it sounds, the Tarahumara taught me to change my relationship with the ground. Instead of hammering down on my heels, the way I’d been taught all my life, I learned to run lightly and gently on the balls of my feet. The day I mastered it was the last day I was ever injured.

Q: You trained for your first ultramarathon—a race organized by the mysterious gringo expat Caballo Blanco between the Tarahumara and some of America’s top ultrarunners—while researching and writing this book. What was your training like?

CM: It really started as kind of a dare. Just by chance, I’d met an adventure-sports coach from Jackson Hole, Wyoming named Eric Orton. Eric’s specialty is tearing endurance sports down to their basic components and looking for transferable skills. He studies rock climbing to find shoulder techniques for kayakers, and applies Nordic skiing’s smooth propulsion to mountain biking. What he’s looking for are basic engineering principles, because he’s convinced that the next big leap forward in fitness won’t come from strength or technology, but plain, simple durability. With some 70% of all runners getting hurt every year, the athlete who can stay healthy and avoid injury will leave the competition behind.

So naturally, Eric idolized the Tarahumara. Any tribe that has 90-year-old men running across mountaintops obviously has a few training tips up its sleeve. But since Eric had never actually met the Tarahumara, he had to deduce their methods by pure reasoning. His starting point was uncertainty; he assumed that the Tarahumara step into the unknown every time they leave their caves, because they never know how fast they’ll have to sprint after a rabbit or how tricky the climbing will be if they’re caught in a storm. They never even know how long a race will be until they step up to the starting line—the distance is only determined in a last-minute bout of negotiating and could stretch anywhere from 50 miles to 200-plus.

Eric figured shock and awe was the best way for me to build durability and mimic Tarahumara-style running. He’d throw something new at me every day—hopping drills, lunges, mile intervals—and lots and lots of hills. There was no such thing, really, as long, slow distance—he’d have me mix lots of hill repeats and short bursts of speed into every mega-long run.

I didn’t think I could do it without breaking down, and I told Eric that from the start. I basically defied him to turn me into a runner. And by the end of nine months, I was cranking out four hour runs without a problem.

Q: You’re a six-foot four-inches tall, 200-plus pound guy—not anyone’s typical vision of a distance runner, yet you’ve completed ultra marathons and are training for more. Is there a body type for running, as many of us assume, or are all humans built to run?

CM: Yeah, I’m a big’un. But isn’t it sad that’s even a reasonable question? I bought into that bull for a loooong time. Why wouldn’t I? I was constantly being told by people who should know better that “some bodies aren’t designed for running.” One of the best sports medicine physicians in the country told me exactly that—that the reason I was constantly getting hurt is because I was too big to handle the impact shock from my feet hitting the ground. Just recently, I interviewed a nationally-known sports podiatrist who said, “You know, we didn’t ALL evolve to run away from saber-toothed tigers.” Meaning, what? That anyone who isn’t sleek as a Kenyan marathoner should be extinct? It’s such illogical blather—all kinds of body types exist today, so obviously they DID evolve to move quickly on their feet. It’s really awful that so many doctors are reinforcing this learned helplessness, this idea that you have to be some kind of elite being to handle such a basic, universal movement.

Q: If humans are born to run, as you argue, what’s your advice for a runner who is looking to make the leap from shorter road races to marathons, or marathons to ultramarathons? Is running really for everyone?

CM: I think ultrarunning is America’s hope for the future. Honestly. The ultrarunners have got a hold of some powerful wisdom. You can see it at the starting line of any ultra race. I showed up at the Leadville Trail 100 expecting to see a bunch of hollow-eyed Skeletors, and instead it was, “Whoah! Get a load of the hotties!” Ultra runners tend to be amazingly healthy, youthful and—believe it or not—good looking. I couldn’t figure out why, until one runner explained that throughout history, the four basic ingredients for optimal health have been clean air, good food, fresh water and low stress. And that, to a T, describes the daily life of an ultrarunner. They’re out in the woods for hours at a time, breathing pine-scented breezes, eating small bursts of digestible food, downing water by the gallons, and feeling their stress melt away with the miles. But here’s the real key to that kingdom: you have to relax and enjoy the run. No one cares how fast you run 50 miles, so ultrarunners don’t really stress about times. They’re out to enjoy the run and finish strong, not shave a few inconsequential seconds off a personal best. And that’s the best way to transition up to big mileage races: as coach Eric told me, “If it feels like work, you’re working too hard.”

Q: You write that distance running is the great equalizer of age and gender. Can you explain?

CM: Okay, I’ll answer that question with a question: Starting at age nineteen, runners get faster every year until they hit their peak at twenty-seven. After twenty-seven, they start to decline. So if it takes you eight years to reach your peak, how many years does it take for you to regress back to the same speed you were running at nineteen?

Go ahead, guess all you want. No one I’ve asked has ever come close. It’s in the book, so I won’t give it away, but I guarantee when you hear the answer, you’ll say, “No way. THAT old?” Now, factor in this: ultra races are the only sport in the world in which women can go toe-to-toe with men and hand them their heads. Ann Trason and Krissy Moehl often beat every man in the field in some ultraraces, while Emily Baer recently finished in the Top 10 at the Hardrock 100 while stopping to breastfeed her baby at the water stations.

So how’s that possible? According to a new body of research, it’s because humans are the greatest distance runners on earth. We may not be fast, but we’re born with such remarkable natural endurance that humans are fully capable of outrunning horses, cheetahs and antelopes. That’s because we once hunted in packs and on foot; all of us, men and women alike, young and old together.

Q: One of the fascinating parts of Born to Run is your report on how the ultrarunners eat—salad for breakfast, wraps with hummus mid-run, or pizza and beer the night before a run. As a runner with a lot of miles behind him, what are your thoughts on nutrition for running?

CM: Live every day like you’re on the lam. If you’ve got to be ready to pick up and haul butt at a moment’s notice, you’re not going to be loading up on gut-busting meals. I thought I’d have to go on some kind of prison-camp diet to get ready for an ultra, but the best advice I got came from coach Eric, who told me to just worry about the running and the eating would take care of itself. And he was right, sort of. I instinctively began eating smaller, more digestible meals as my miles increased, but then I went behind his back and consulted with the great Dr. Ruth Heidrich, an Ironman triathlete who lives on a vegan diet. She’s the one who gave me the idea of having salad for breakfast, and it’s a fantastic tip. The truth is, many of the greatest endurance athletes of all time lived on fruits and vegetables. You can get away with garbage for a while, but you pay for it in the long haul. In the book, I describe how Jenn Shelton and Billy “Bonehead” Barnett like to chow pizza and Mountain Dew in the middle of 100-mile races, but Jenn is also a vegetarian who most days lives on veggie burgers and grapes.

Q: In this difficult financial time, we’re experiencing yet another surge in the popularity of running. Can you explain this?

CM: When things look worst, we run the most. Three times, America has seen distance-running skyrocket and it’s always in the midst of a national crisis. The first boom came during the Great Depression; the next was in the ‘70s, when we were struggling to recover from a recession, race riots, assassinations, a criminal President and an awful war. And the third boom? One year after the Sept. 11 attacks, trailrunning suddenly became the fastest-growing outdoor sport in the country. I think there’s a trigger in the human psyche that activates our first and greatest survival skill whenever we see the shadow of approaching raptors.

(Photo © James Rexroad)

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The Travel Book: A Journey Through Every Country in the World (Lonely Planet)

The Travel Book: A Journey Through Every Country in the World (Lonely Planet) Lowest new price: $20.40
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Author: Lonely Planet
Brand: Lonely Planet

Lonely Planet: The world's leading travel guide publisher

Take a journey through every country in the world. 850 images. 230 countries. One complete picture.

With details of every United Nations-approved country in the world, and a few more principalities and dependencies besides, Lonely Planet's Travel Book is the ultimate introduction to a world of travel and the essential travel reference book for every household!

Each country is profiled by Lonely Planet's expert authors and features details of when to visit, what to see and do, and how to learn more about the country's culture from its film, music, food and drink. Every entry has a map and statistics about the country.

All brand new, incredible photography illustrates each country, depicting what life is like in each nation from photographic portraits of people, beautiful landscape photographs and vibrant street photography.

This premium packaged 448-page book with beautiful rainbow foil on the cover will make an impressive gift.

About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in.

TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category

'Lonely Planet guides are, quite simply, like no other.' - New York Times

'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Features:

  • The Travel Book A Journey Through Every Country in the World

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