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Aging


The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Lowest new price: $10.00
Lowest used price: $12.61
List price: $29.99
Author: Tom Brady
Brand: Unknown

#1 New York Times Bestseller

The first book by New England Patriots quarterback Tom Brady—the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at forty years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.

“Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.

In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

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Invitation to the Life Span

Invitation to the Life Span Lowest new price: $99.99
Lowest used price: $64.45
List price: $279.63
Author: Kathleen Stassen Berger
Brand: Berger Kathleen Stassen

Edition after edition, Kathleen Stassen Berger’s bestselling textbooks connect all kinds of students to current state of developmental psychology, in an engaging, accessible, culturally inclusive way. Berger’sInvitation to the Life Span does this in just 15 concise chapters, in a presentation that meets the challenges of exploring the breadth of the life span in a single term.

The new edition of Invitation to the Life Span incorporates a wide range of new research, especially in fast-moving areas such as brain development and psychopathology, while taking advantage of innovative new tools for media-centered teaching and learning, including seamless integration with the book's dedicated version of Worth's online course space, LaunchPad. But throughout, as always, the signature voice of Kathleen Berger ties it all together, with relatable explanations of scientific content, wide ranging cultural examples, and skill-building tools for sharper observation and critical thinking.

Features:

  • Invitation to the Life Span

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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight Lowest new price: $12.21
Lowest used price: $16.99
List price: $27.00
Author: Valter Longo

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
 
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: 
 
   • Lose weight and reduce abdominal fat
   • Extend your healthy lifespan with simple everyday changes
   • Prevent age-related muscle and bone loss
   • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
 
Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

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Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life Lowest new price: $18.97
Lowest used price: $19.71
List price: $30.00
Author: Danica Patrick

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals

Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.

Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

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Developing Person Through the Life Span

Developing Person Through the Life Span Lowest new price: $144.98
Lowest used price: $106.00
List price: $282.00
Author: Kathleen Stassen Berger
Brand: Worth Publishers

Kathleen Berger’s acclaimed survey of developmental psychology across the life span is always up to date, always inclusive of cultures from every corner of the globe, and always compelling in the way it shows students the everyday relevance of field’s theories, ideas, and discoveries. With its new edition, the text becomes a more deeply integrated text/media resource than ever, with the book and its dedicated version of LaunchPad combining seamlessly to enhance the learning experience. But driving that experience, as always, is the clear, engaging voice of Kathleen Berger, revealing the connections between the study of development across all stages of life and lives that students actually live.

Features:

  • Developing Person Through the Life Span

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Experience Human Development, 13th Edition

Experience Human Development, 13th Edition Lowest new price: $158.95
Lowest used price: $118.97
List price: $235.71
Author: Diane E. Papalia
Brand: McGraw Hill

Experience the human side of development.

Papalia helps students experience the human side of development by exposing them to culture and diversity, immersing them in practical application, and helping them study smarter through personalized learning and reporting.

Features:

  • This refurbished product is tested and certified to work properly. The product will have minor blemishes and/or light scratches. The refurbishing process includes functionality testing, basic cleaning, inspection, and repackaging. The product ships with all relevant accessories, and may arrive in a generic box.

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LooseLeaf for Life-Span Development

LooseLeaf for Life-Span Development Lowest new price: $77.32
Lowest used price: $74.64
Author: John W Santrock

Connecting researchand results. 


As a master teacher,John Santrock connects students to current research and real-world application,helping students see how developmental psychology plays a role in their ownlives and future careers. Through an integrated, personalized digital learningprogram, students gain the insight they need to study smarter and improve performance.

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Experiencing the Lifespan

Experiencing the Lifespan Lowest new price: $92.34
Lowest used price: $87.66
List price: $232.00
Author: Janet Belsky
Brand: Janet Belsky

NOTE: Access Code NOT INCLUDED

Exceptionally well-loved by instructors and students who've used it, Janet Belsky's text, written in her signature engaging style and voice, offers a fresh, remarkably brief way to understand the experience of human development throughout the lifespan. It gives students an immediate and practical grounding in the field’s basic concepts, guiding them from underlying research to practical applications, in a highly conversational style, with pedagogy that reinforces learning, and with examples drawn from an extraordinarily broad range of cultures throughout the world. And with its dedicated version of Worth’s online course space, LaunchPad, this edition becomes a fully integrated print/interactive resource. Visit Janet Belsky's site for updates from her blog, as well as teaching and research tips.

Features:

  • Experiencing the Lifespan

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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Lowest new price: $17.08
Lowest used price: $18.08
List price: $25.99
Author: Dr. Daniel G. Amen
Brand: Tyndale House Publishers

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.

Expert physician Dr. Amen reveals how a multipronged strategy―including dietary changes, physical and mental exercises, and spiritual practices―can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions.

Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are―and help your brain, body, and soul stay strong for the rest of your life.

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Human Development: A Life-Span View

Human Development: A Life-Span View Lowest new price: $94.99
Lowest used price: $57.70
List price: $239.95
Author: Robert V. Kail
Brand: imusti

Balanced coverage of the entire life span is just one thing that distinguishes HUMAN DEVELOPMENT: A LIFE-SPAN VIEW, Seventh Edition. With its comprehensive, succinct, and applied coverage, the book has proven its ability to capture readers' interest while introducing them to the issues, forces, and outcomes that make us who we are. The material is relevant, too: Readers gain the foundations in important theories and research that enable them to become educated interpreters of developmental information. In addition, basic and applied research along with controversial topics and emergent trends demonstrate connections between the laboratory and life.

Features:

  • Cengage Learning

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