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Books

Aging


Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Lowest new price: $4.57
Lowest used price: $0.99
List price: $12.95
Author: Chris Crowley
Brand: Workman Publishing Company

Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.

The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T.

" I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.

"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.

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  • Great product!

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Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever

Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever Lowest new price: $19.99
Lowest used price: $21.53
List price: $26.00
Author: Strauss Zelnick

 

How would you like to have the mind, body, and spirit of someone half your age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become...ageless? 
You can. It's possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you. 
On this easy and effective plan, you'll: 
* Lose stubborn belly fat and watch the pounds melt away. 
* Enjoy amazing meals, workouts, and a sense of community. 
* Look and feel noticeabley younger—for life!
Developed by media mogul Strauss Zelnick—founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.—the strategies contained inside are the same ones he used to evolve from a skinny business executive to "America's fittest CEO." 
In Becoming Ageless, you'll discover: 
* An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible. 
* Delicious, healthy, and easy-to-make recipes including hearty breakfasts, easy-to-make lunches, filling dinners, and even desserts. 
* A full workout plan that will sculpt your body and help you prevent back pain and sleep better. 
* A holistic mind/body approach that really works. Look and feel better than ever without deprivation dieting, counting calories—or ever feeling hungry! 
With Becoming Ageless, you'll feel fitter, sharper, and more energized than ever before—with the body of someone half your age! 

 

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The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose Lowest new price: $16.30
Lowest used price: $10.23
List price: $32.00
Author: Tana Amen BSN RN
Brand: New American Library

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way.
 
In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to:
 
• Purge your pantry of toxins and processed foods.
• Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.
• Cook with techniques that ensure the maximum nutrition and best taste from each recipe.
• Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions.
• Use spices to improve your health in simple, tasty ways.
• Pack grab-and-go snacks for healthy eating on the run.
• Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.
 
An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

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  • New American Library

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Ikigai: The Japanese Secret to a Long and Happy Life

Ikigai: The Japanese Secret to a Long and Happy Life Lowest new price: $9.99
Lowest used price: $9.10
List price: $20.00
Author: Héctor García

*Los Angeles Times bestseller*

“If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post


Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people.


“Only staying active will make you want to live a hundred years.” —Japanese proverb
 
According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy.
 
In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty Lowest new price: $18.30
List price: $28.00
Author: Jillian Michaels

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters:

  • metabolism
  • damaged macromolecules
  • epigenetics
  • inflammation
  • stress adaptation
  • telomeres
The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

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Unsolicited Advice 2019: Weekly Planner

Unsolicited Advice 2019: Weekly Planner Lowest new price: $14.40
Lowest used price: $15.37
List price: $16.00
Author: Adam J. Kurtz

Unsolicited Advice is a pocket-size dated agenda that gives you space to plan your life with encouragement, tiny handwritten advice, and jokes (that literally nobody asked for). 

Wait... another year? Didn't we literally just do this? 
I swear it was 2016 like five minutes ago but here we are, getting ready to do it again. We'll be challenged, we'll celebrate, we'll set goals, screw up, and chase them again. Life is hard sometimes but I feel like it is, you know, worth it. If you're like me, the new year is a time of reflection and planning, when everything feels especially possible. 

Give yourself the tools you need to "succeed" (whatever that means). 
Sure, there are apps for this, but there's no substitute for a paper planner, which not only holds up to 365 days of data, but also doesn't require a secure wifi connection. There's something special about putting pen or pencil to paper, and that's also why there are about a million planners and agendas out there. 

Why are planners boring, expensive or both? 
Cheap planners are easy to find but have literally zero personality. Fancy planners might have like, revolutionary new layouts or colorful tabs or whatever but they also can be so nice that you're afraid to write in them. It's like, I'm trying to get my shit together and it's going to be a little messy and I just need to feel supported by someone who gets me, you know? 

A simple, no-nonsense* planner you can actually use. 
It's small, it's lightweight, it's cool but not too cool, and it's not too precious. This planner has evolved since 2011 and strikes the exact right balance between a functional planner and the weird little DIY "planner and life coach" it grew from. I'm 90% sure you'll actually use this thing all year. Fun activity pages in the beginning help you set your goals, but like, only if you want to. Favorites like the "Instant Grams" emergency social posts are back again, and throughout the year I'll surprise you with activity pages every few weeks. Each new month starts with a full page calendar grid to cross off the days as they go, and a monthly goals writing page. The actual weekly spreads put the focus on you, so there's enough open space that you can plan ahead, or use this as a dated diary to recap your life as it happens. I'll pop in to offer advice, doodles, moon cycles, mercury retrograde warnings, holidays (all the real ones plus some of the fake ones), and an end-of-week catch up section. 

It's child-ish, but not for children. 
My brand of "backhanded optimism" does contain some (scribbled-through but vaguely legible) expletives so this book might not be for all the people in your life. If you're okay with the occasional reminder to "cheer the f*** up" or plan all your "exciting s*** happening," then you and I are gonna get along great! *does actually contain some nonsense lol
This year's cover has one of my most popular phrases: "EVERYTHING WILL BE SO GOOD SO SOON JUST HANG IN THERE & DON'T WORRY ABOUT IT TOO MUCH."

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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Lowest new price: $15.00
Lowest used price: $12.99
List price: $25.99
Author: Daniel G. Amen
Brand: Tyndale House Publishers

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.

Expert physician Dr. Amen reveals how a multipronged strategy―including dietary changes, physical and mental exercises, and spiritual practices―can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions.

Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are―and help your brain, body, and soul stay strong for the rest of your life.

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The Great American Health Hoax: The Surprising Truth About How Modern Medicine Keeps You Sick―How to Choose a Healthier, Happier, and Disease-Free Life

The Great American Health Hoax: The Surprising Truth About How Modern Medicine Keeps You Sick―How to Choose a Healthier, Happier, and Disease-Free Life Lowest new price: $11.21
Lowest used price: $11.79
List price: $14.95
Author: Raymond Francis
Brand: Health Communications

Described as "one of the few scientists who has achieved a breakthrough understanding of health and disease," Raymond Francis draws deeply from his years of personal experience and professional training. A chemist and a graduate of MIT, Raymond exposes the truth about why the conventional approaches to health and disease aren't working. In The Health Hoax, Francis blends wisdom from his previous books with new information and research, then he pulls out all the stops and creates a simple roadmap to health so that you can get well, stay well and never be sick again.

Francis believes that, through education, we can put an end to the epidemic of chronic disease while providing a solution to the biggest social and economic problem of this century―the costs of global aging.

In The Health Hoax, Francis exposes the truth about how to stay healthy and introduces us to a way of life that can become a "highway to health", while he quite effectively demonstrates that we really don't have to be sick. Then, he reminds us that not only is there absolutely no fun in being sick, but we are going broke trying to pay the cost. Francis realizes that the only solution for individuals and society as a whole is to maintain health. But health is a solution that we must choose, and once we make that choice, we must learn how to achieve it.

Fortunately, learning how to be healthy has never been easier―The Health Hoax makes it simple. Because the human organism is a magnificent self-regulating, self-repairing system, it is capable of being completely functional and in excellent health for well over 100 years of vital, productive life. We are the sum of everything that goes into our system – it is our job to support it. When we make the choice to properly care for ourselves, our bodies will reward us with the gift of good health and long life. All we need is a tool to help us master the elements of health that are the most important. This book is that tool. It will empower you to choose health and never be sick again!

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  • Health Communications

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Live Long And . . .: What I Learned Along the Way

Live Long And . . .: What I Learned Along the Way Lowest new price: $13.49
Lowest used price: $6.90
List price: $26.99
Author: William Shatner

Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age.

"I have always felt," William Shatner says early in his newest memoir, that "like the great comedian George Burns, who lived to 100, I couldn’t die as long as I was booked." And Shatner is always booked.

Still, a brief health scare in 2016 forced him to take stock. After mulling over the lessons he's learned, the places he's been, and all the miracles and strange occurrences he's witnessed over the course of an enduring career in Hollywood and on the stage, he arrived at one simple rule for living a long and good life: don't die.

It's the only one-size-fits-all advice, Shatner argues in Live Long and..:What I Learned Along the Way, because everyone has a unique life―but, to help us all out, he's more than willing to share stories from his unique life. With a combination of pithy humor and thoughtful vulnerability, Shatner lays out his journey from childhood to peak stardom and all the bumps in the road. (Sometimes the literal road, as in the case of his 2,400-mile motorcycle trip across the country with a bike that didn't function.)

William Shatner is one of our most beloved entertainers, and he intends never to stop entertaining. His funny, provocative, and poignant reflections offer an unforgettable read about a remarkable man.

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Purposeful Retirement: How to Bring Happiness and Meaning to Your Retirement

Purposeful Retirement: How to Bring Happiness and Meaning to Your Retirement Lowest new price: $12.24
Lowest used price: $8.63
List price: $18.95
Author: Hyrum W. Smith

#1 Amazon Best Seller! ─ Retirement and good living

If you're a fan of How to Retire Happy, Wild, and Free, you'll love Purposeful Retirement

Perfect retirement gift for men: Are you getting ready to simplify life and move from the world of work to a life of retirement and good living ─ to enter a happy retirement? Purposeful Retirement is the perfect retirement gift.

Retirement and good living: The author of Purposeful Retirement, Hyrum W. Smith, is one of the original creators of the popular Franklin Day Planner, the former Chairman and CEO of Franklin Covey Co., and the recognized “Father of Time Management”. In this book, Hyrum shows you how you can move from your world of work, simplify life and enter what can be the most satisfying phase of your life ─ a new world of purposeful retirement and good living.

Aging well and a happy retirement: You have had a successful career by almost all measures and now you are concerned about aging well and looking toward a happy retirement. You are definitely not a couch potato.

  • How are you going to create a retirement that is meaningful and inspiring for your second act?
  • Can you simplify life?
  • Is there a way to make intelligent and anxiety free retirement planning choices?
  • Can you learn from the lives and experiences of people who have found their pathway to happy retirement?
  • What are their secrets to aging well and a happy retirement?

Retirement book and guide: For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives. An award winning author, distinguished speaker, and successful businessman, Hyrum offers a tested and actionable retirement guide to finding that perfect retirement niche. In his book, Hyrum enables you to map the step-by-step route to a retirement that is not just enjoyable but is also deeply fulfilling on a personal level.

Welcome to your new life of retirement and good living: This distinguished author, speaker, and businessman combines wit and enthusiasm with a gift for communicating compelling principles that inspire lasting personal change. Hyrum shares a lifetime of wisdom in this powerful retirement guide to discovering your true passion, re-imagining your life, and trying new possibilities.

Welcome to your new life of retirement and good living ─ to a purposeful retirement.

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