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Books

Aging


Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Lowest new price: $13.45
Lowest used price: $11.19
List price: $27.99
Author: Sara Gottfried
Brand: Gottfried Sara

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.

Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.

The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age.

The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.

Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:

  • Feed—Week 1
  • Sleep—Week 2
  • Move—Week 3
  • Release—Week 4
  • Expose—Week 5
  • Soothe—Week 6
  • Think—Week 7

Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

Features:

  • Younger A Breakthrough Program to Reset Your Genes Reverse Aging and Turn Back the Clock 10 Years

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Exploring Lifespan Development (4th Edition)

Exploring Lifespan Development (4th Edition) Lowest new price: $131.80
Lowest used price: $131.82
List price: $203.80
Author: Laura E. Berk

For courses in Human Development

Unparalleled Among Human Development Texts — In a Class by Itself
Exploring Lifespan Development, Fourth Edition, the shorter, essentials version of Development Through the Lifespan, Seventh Edition, covers the same topics and contains the same number of chapters, but presents only the essential information, with an exceptionally strong emphasis on applications. Exploring Lifespan Development also includes all the great features Berk’s texts are known for — an engaging writing style, exceptional multicultural and cross-cultural focus, rich examples, the most up-to-date research, and practical applications that help students relate the subject to their personal and professional lives.

Available to package with Exploring Lifespan Development, Fourth Edition, MyLab™ Human Development is an online homework, tutorial, and assessment program designed to work with this text to further engage students and improve learning. MyLab Human Development is ideal for courses requiring robust assessments.

Exploring Lifespan Development, Fourth Edition is also available via Revel™, an interactive digital learning environment that is a less expensive alternative to the print textbook, enabling students to read, practice, and study in one continuous experience. Revel’s new mobile app lets students access and interact with their text anywhere, anytime, on any device, giving students the flexibility of toggling between their phone, tablet, and laptop as they move through their day.

Note: You are purchasing a standalone product; MyLab does not come packaged with this content. Students, if interested in purchasing this title with MyLab, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.

0134488954 / 9780134488950   Exploring Lifespan Development plus MyLab Human Development with eText – Access Card Package, 4/e
Package consists of:

  • 0134419707 / 9780134419701  Exploring Lifespan Development, 4/e
  • 0205909744 / 9780205909742  MyLab Human Development with eText Access Card

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The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field

The Six Pillars of Self-Esteem:  The Definitive Work on Self-Esteem by the Leading Pioneer in the Field Lowest new price: $9.98
Lowest used price: $4.04
List price: $18.00
Author: Nathaniel Branden
Brand: Nathaniel Branden

Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic.  Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships.  Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large.  The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others.  And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Features:

  • The Six Pillars of Self Esteem

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Experience Human Development, 13th Edition

Experience Human Development, 13th Edition Lowest new price: $133.82
Lowest used price: $119.12
List price: $235.71
Author: Diane E. Papalia
Brand: McGraw Hill

Experience the human side of development.

Papalia helps students experience the human side of development by exposing them to culture and diversity, immersing them in practical application, and helping them study smarter through personalized learning and reporting.

Features:

  • This refurbished product is tested and certified to work properly. The product will have minor blemishes and/or light scratches. The refurbishing process includes functionality testing, basic cleaning, inspection, and repackaging. The product ships with all relevant accessories, and may arrive in a generic box.

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Human Development: A Life-Span View

Human Development: A Life-Span View Lowest new price: $97.51
Lowest used price: $76.59
List price: $239.95
Author: Robert V. Kail
Brand: imusti

Balanced coverage of the entire life span is just one thing that distinguishes HUMAN DEVELOPMENT: A LIFE-SPAN VIEW, Seventh Edition. With its comprehensive, succinct, and applied coverage, the book has proven its ability to capture readers' interest while introducing them to the issues, forces, and outcomes that make us who we are. The material is relevant, too: Readers gain the foundations in important theories and research that enable them to become educated interpreters of developmental information. In addition, basic and applied research along with controversial topics and emergent trends demonstrate connections between the laboratory and life.

Features:

  • Cengage Learning

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Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition

Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition Lowest new price: $15.10
Lowest used price: $17.13
List price: $24.95
Author: Katy Bowman
Brand: Ingramcontent

Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.

In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves.

From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman's humorous, passionate, and science-based guide to restoring your body and reclaiming your life.

Features:

  • Move Your DNA Restore Your Health Through Natural Movement Expanded Edition

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ABA/AARP Checklist for My Family: A Guide to My History, Financial Plans and Final Wishes

ABA/AARP Checklist for My Family: A Guide to My History, Financial Plans and Final Wishes Lowest new price: $13.82
Lowest used price: $10.08
List price: $19.95
Author: Sally Balch Hurme
Brand: American Bar Association

Put your life in order with this valuable new resource from AARP and the American Bar Association. Checklist for My Family guides you through the process of gathering in one place your finances, legal documents, online accounts, wishes about medical care, and more. Plus it tells you what you need, why you need it, what’s missing, and where to get it.

While giving you peace of mind, this book is also a gift to your loved ones. It spares them stressful decisions and needless frustrations when you’re ill or upon your death. And it presents them with your legacy, by providing specific knowledge of family history and recollections about your life, interests, and accomplishments.

Whether you choose to gather this critical information in the book itself or through the forms available free online, you can easily customize and organize your information.

With this one-of-a-kind guide, you’ll stay in control of your life and feel satisfied in knowing that if anything happens to you, you—and your family—will be well prepared.

Features:

  • American Bar Association

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Essentials of Life-Span Development

Essentials of Life-Span Development Lowest new price: $98.90
Lowest used price: $59.95
Author: John W Santrock

NOTE: This ISBN is a standalone book. This does not include Online Access code

Connecting research and results.

As a master teacher, John Santrock connects students to current research and real-world application, helping students see how developmental psychology plays a role in their own lives and future careers. Through an integrated, personalized digital learning program, students gain the insight they need to study smarter and improve performance.

Features:

  • almost like new; all pages; no tears; no writing

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The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! Lowest new price: $8.62
Lowest used price: $5.29
List price: $18.99
Author: Sue Hitzmann
Brand: Sue Hitzmann

Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program.

In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.

With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.

A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Features:

  • The Melt Method

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Grandmother's Journal: Memories and Keepsakes for My Grandchild

Grandmother's Journal: Memories and Keepsakes for My Grandchild Lowest new price: $8.23
Lowest used price: $12.65
List price: $18.95
Author: Blue Streak
Brand: Simon & Schuster

The perfect gift for your grandmother (ideal for Mother’s Day and birthday giving), this beautiful keepsake memory book is designed to capture and preserve grandmother's unique memories, from the days of her own childhood through the precious moments she spends with her grandchild. 

Charming illustrations make this guided journal a perfect gift for today’s grandmother, a wonderful keepsake book that she will want to share with each of her grandchildren. Beautifully designed and offering plenty of space for grandmother to tell her own life story, keep a living record of her experiences, and share her hopes and dreams for her grandchild, Grandmother’s Journal is sure to be a treasured gift. Each page includes thoughtful prompts to inspire and encourage any grandmother to record her most memorable and meaningful experiences as a child, young woman, mother, and grandmother, plus the traditions, life lessons, and family stories that she most wants to share with her grandchildren. This is a memory book to keep forever.

  • Lots of room to record details of grandmother’s life for grandchildren to discover
  • Thoughtful prompts elicit meaningful memories to cherish
  • Sturdy pocket in back endpaper to hold memorabilia
  • Includes a fill-in family tree

 

With a special note just for the grandchild’s eyes (in smaller type that grandma can’t read), this is sure to please family members of all ages. 

 

Features:

  • WELDON OWEN

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