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Aging


Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy Lowest new price: $5.49
Lowest used price: $2.53
List price: $10.95
Author: Chris Crowley
Brand: Crowley Chris

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.

Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
 

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  • Younger Next Year The Exercise Program Use the Power of Exercise to Reverse Aging and Stay Strong Fit and Sexy

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The Joy of Not Working: A Book for the Retired, Unemployed and Overworked- 21st Century Edition

The Joy of Not Working: A Book for the Retired, Unemployed and Overworked- 21st Century Edition Lowest new price: $9.31
Lowest used price: $1.45
List price: $16.99
Author: Ernie J. Zelinski
Brand: Ernie J Zelinski

Ernie Zelinski could change your view of the world forever.

He has taught more than 300,000 people what The Joy of Not Working is about: learning to live every part of their lives - work and play, employment, and retirement alike - to the fullest.

In this completely revised and expanded edition, you  too can join the thousands of converts and learn how to thrive at both work and play.
 
Illustrated with eye-opening exercises, thought-provoking diagrams, and lively cartoons and quotations, "The Joy of Not Working" will guide you to:

  • Be more productive at work by working less.
  • Discover and pursue your life's passions.
  • Gain the courage to leave your corporate job if it is draining life out of you.
  • Pursue interesting leisure activities that make a difference in your physical, mental, and spiritual well-being.
  • Vanquish any guilt you may have about not working long and hard hours.
  • Be financially independent with less money.
Plus, new to this edition are thirty inspiring letters from readers detailing how the book helped them improve the variety, tone, and quality of their lives.

"The Joy of Not Working" is a provacative, entertaining, down-to-earth, and tremendously inspiring book that will you get more joy and satisfaction out of everything you do.

Features:

  • The Joy of Not Working A Book for the Retired Unemployed and Overworked

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Clean Eating: 365 Days of Clean Eating Recipes (Clean Eating, Clean Eating Cookbook, Clean Eating Recipes, Clean Eating Diet, Healthy Recipes, For Living Wellness and Weigh loss, Eat Clean Diet Book

Clean Eating: 365 Days of Clean Eating Recipes (Clean Eating, Clean Eating Cookbook, Clean Eating Recipes, Clean Eating Diet, Healthy Recipes, For Living Wellness and Weigh loss, Eat Clean Diet Book Lowest new price: $14.00
Lowest used price: $12.99
List price: $14.95
Author: Emma Katie
Brand: Ingramcontent

Clean Eating
TODAY SPECIAL PRICE - 365 Days of Clean Eating Recipes (Limited Time Offer)

Eating over-processed food or junk food can have a negative impact on your mind and body over time. Your body can become sluggish and your mind can stop functioning properly as well – fatigue, not being able to focus properly, all of these are effects of a diet that lacks nutrients. Your body and mind failing on you is the worst feeling ever!

But it’s time to get back on track! Change your lifestyle today by eating food that it’s close to its natural state, food that has more nutrients than chemicals. This book contains everything you need to get you started on that! From an easy-to-understand explanation of what clean eating is, to a whole range of recipes, the information found between these pages is enough to offer you a good start towards an improved health, more energy and better state of mind.

Wait no more! Get your copy today and enjoy recipes like: overnight chia pudding, quinoa crusted quiche, creamy avocado soup, bouillabaisse, tomato fish bake, chimichurri salmon, apricot galette, amaretto baked pears and more!

Features:

  • Clean Eating 365 Days of Clean Eating Recipes Clean Eating Clean Eating Cookbook Clean Eating Recipes Clean Eating Diet Health

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Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition

Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition Lowest new price: $16.98
Lowest used price: $16.99
List price: $24.95
Author: Katy Bowman
Brand: Ingramcontent

Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.

In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves.

From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman's humorous, passionate, and science-based guide to restoring your body and reclaiming your life.

Features:

  • Move Your DNA Restore Your Health Through Natural Movement Expanded Edition

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You Know You're Fifty When

You Know You're Fifty When Lowest new price: $4.44
Lowest used price: $0.10
List price: $9.95
Author: Richard Smith
Brand: Three Rivers Press

Richard Smith's wildly popular books have made America laugh about everything from wedding-night jitters to weight loss. Now he turns his comic talent to a subject he's about to experience himself: climbing the half-century hill.

Over the next 15 years, 52 million Gen Xers will celebrate their 50th birthdays. With Smith as their guide, the Gen Xers will know exactly what lies ahead. Not only does turning 50 mean you survived your 40s, but you get to join the AARP, answer your front door in bedroom slippers, and spend your kid's inheritance on liposuction. You also know you're 50 when...

Your main form of aerobic exercise is getting up to change the channel; An obscene phone call makes you chuckle; You think a mosh pit is something found at the center of an exotic fruit; You wonder who'll die first--you or your money; You wish the "ol' ticker" had a quartz movement"Performance anxiety" refers to your golf game.

With 200 of these cleverly illustrated clues and quips as well as comparison charts, entertaining graphs, and hilarious lists, You Know You're 50 When... will be the must-have, must-give birthday present for every soon-to-be-50 American.

Features:

  • Great product!

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Invitation to the Life Span

Invitation to the Life Span Lowest new price: $104.96
Lowest used price: $70.00
List price: $279.63
Author: Kathleen Stassen Berger
Brand: Berger Kathleen Stassen

Edition after edition, Kathleen Stassen Berger’s bestselling textbooks connect all kinds of students to current state of developmental psychology, in an engaging, accessible, culturally inclusive way. Berger’sInvitation to the Life Span does this in just 15 concise chapters, in a presentation that meets the challenges of exploring the breadth of the life span in a single term.

The new edition of Invitation to the Life Span incorporates a wide range of new research, especially in fast-moving areas such as brain development and psychopathology, while taking advantage of innovative new tools for media-centered teaching and learning, including seamless integration with the book's dedicated version of Worth's online course space, LaunchPad. But throughout, as always, the signature voice of Kathleen Berger ties it all together, with relatable explanations of scientific content, wide ranging cultural examples, and skill-building tools for sharper observation and critical thinking.

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  • Invitation to the Life Span

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Second-Act Careers: 50+ Ways to Profit from Your Passions During Semi-Retirement

Second-Act Careers: 50+ Ways to Profit from Your Passions During Semi-Retirement Lowest new price: $6.41
Lowest used price: $4.55
List price: $14.99
Author: Nancy Collamer

A career guide that rethinks the golden years, this handbook offers 50+ income models for creating flexible, fulfilling, and profitable work during the encore stage of one’s career.

RETHINK YOUR RETIREMENT
 
For many people, retirement is no longer a trifecta of golf, grandkids, and gardening—it’s an opportunity for new pursuits that involve both earning income and exploring personal passions. If you’re planning for retirement or already at “retirement age” but want to continue working—whether to supplement your income or to stay mentally and physically active—veteran career coach Nancy Collamer shows how to identify your favorite interests and expertise and repackage them into more than fifty ways to earn income. These second acts range from the traditional (part-time employment, consulting) to newer Internet-based options (teaching online, writing a blog). With a prescriptive approach to securing second-act careers that are flexible, fulfilling, and fun, this book offers a wide variety of income-generating examples as well as exercises to clarify your lifestyle goals and help you plan for your next move. Second-Act Careers shows how to create a profitable and meaningful semi-retirement on your own terms and in your own way.

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The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field

The Six Pillars of Self-Esteem:  The Definitive Work on Self-Esteem by the Leading Pioneer in the Field Lowest new price: $9.51
Lowest used price: $3.49
List price: $18.00
Author: Nathaniel Branden
Brand: Nathaniel Branden

Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic.  Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships.  Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large.  The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others.  And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

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  • The Six Pillars of Self Esteem

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Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life Lowest new price: $18.56
List price: $30.00
Author: Danica Patrick

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals

Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.

Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

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I Feel Bad About My Neck: And Other Thoughts on Being a Woman

I Feel Bad About My Neck: And Other Thoughts on Being a Woman Lowest new price: $4.90
Lowest used price: $0.10
List price: $15.00
Author: Nora Ephron
Brand: Vintage

With her disarming, intimate, completely accessible voice, and dry sense of humor, Nora Ephron shares with us her ups and downs in I Feel Bad About My Neck, a candid, hilarious look at women who are getting older and dealing with the tribulations of maintenance, menopause, empty nests, and life itself.

Ephron chronicles her life as an obsessed cook, passionate city dweller, and hapless parent. But mostly she speaks frankly and uproariously about life as a woman of a certain age. Utterly courageous, uproariously funny, and unexpectedly moving in its truth telling, I Feel Bad About My Neck is a scrumptious, irresistible treat of a book, full of truths, laugh out loud moments that will appeal to readers of all ages.

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  • Great product!

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