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|Downsizing The Family Home: What to Save, What to Let Go (Downsizing the Home)
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Author: Marni Jameson
Brand: Marni Jameson
“This is essential reading for anyone clearing out your own or a loved one’s home. . . . invaluable.” —The Wall Street Journal
It’s a rite of passage almost no one will escape: the difficult, emotional journey of downsizing your or your aging parents' home. Here, nationally syndicated home columnist Marni Jameson sensitively guides readers through the process, from opening that first closet, to sorting through a lifetime's worth of possessions, to selling the homestead itself. Using her own personal journey as a basis, she helps you figure out a strategy and create a mindset to accomplish the task quickly, respectfully, rewardingly—and, in the best of situations, even memorably. Throughout, she combines her been-there experience with insights from national experts—antiques appraisers, garage-sale gurus, professional organizers, and psychologists—to offer practical wisdom and heartwarming advice so you know with certainty what to keep, toss or sell.
Winner of: the 2017 Gold National Mature Media Award; the 2017 Silver EXCEL Award in the General Audience Book category; the 2016 Silver Nautilus Award; and the 2016 Bronze National Mature Media Award!
- Downsizing the Family Home What to Save What to Let Go
- Downsizing the Family Home: A Workbook: What to Save, What to Let Go (Downsizing the Home)
- ABA/AARP Checklist for My Family: A Guide to My History, Financial Plans and Final Wishes
- Get It Together: Organize Your Records So Your Family Won't Have To
- Sell, Keep, or Toss?: How to Downsize a Home, Settle an Estate, and Appraise Personal Property
- Thoreau's Downsizing Planner for Seniors (Thoreau's Downsizing Planners)
- Disrupt Aging: A Bold New Path to Living Your Best Life at Every Age
- Let It Go: Downsizing Your Way to a Richer, Happier Life
- Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life
- Age in Place: A Guide to Modifying, Organizing and Decluttering Mom and Dad's Home
- Moving for Seniors: A Step-by-Step Workbook
|Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
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Author: Lee Know
With information for patients and practitioners on optimizing mitochondrial function for greater health and longevity
Why do we age? Why does cancer develop? What's the connection between heart failure and Alzheimer's disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion: mitochondria and bioenergetics.
In Mitochondria and the Future of Medicine, Naturopathic Doctor Lee Know tells the epic story of mitochondria, the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy. By understanding how our mitochondria work, in fact, it is possible to add years to our lives, and life to our years.
Current research, however, has revealed a dark side: many seemingly disconnected degenerative diseases have tangled roots in dysfunctional mitochondria. However, modern research has also endowed us with the knowledge on how to optimize its function, which is of critical importance to our health and longevity. Lee Know offers cutting-edge information on supplementation and lifestyle changes for mitochondrial optimization, such as CoQ10, D-Ribose, cannabinoids, and ketogenic dietary therapy, and how to implement their use successfully. Mitochondria and the Future of Medicine is an invaluable resource for practitioners interested in mitochondrial medicine and the true roots of chronic illness and disease, as well as anyone interested in optimizing their health.
- Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis: It's Mitochondria, Not Hypochondria
- Outside the Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer
- Power, Sex, Suicide: Mitochondria and the Meaning of Life (Oxford Landmark Science)
- Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms
- Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology
- The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
- The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor
|The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change
Lowest new price: $7.02
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Author: Christiane Northrup M.D.
Brand: Northrup, Christiane
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.
Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes
• a new section on sex after 50—and how, if need be, you can rejuvenate your sex life
• updated mammogram guidelines—and how thermography improves breast health
• the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
• dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity
• all you need to know about perimenopause and why it’s critical to your well-being
• a vital program for ensuring pelvic health during and after menopause
• strategies to combat osteoporosis and strengthen bones for life
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
- Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
- Women's Bodies, Women's Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing
- Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
- Mayo Clinic The Menopause Solution: A doctor's guide to relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!
- Making Life Easy: How the Divine Inside Can Heal Your Body and Your Life
- Mother-Daughter Wisdom: Understanding the Crucial Link Between Mothers, Daughters, and Health
- Before the Change: Taking Charge of Your Perimenopause
- Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
- Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
- What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance
|The Gift of Years: Growing Older Gracefully
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Author: Joan Chittister
Brand: Joan Chittister
Not only accepting but celebrating getting old, this inspirational and illuminating work looks at the many facets of the aging process, from purposes and challenges to struggles and surprises.
- The Gift of Years Growing Older Gracefully
|The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
Lowest new price: $10.39
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Author: Rina Jakubowicz
Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind.
The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.
Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:
- Clear explanations of core yoga principles that turn complex theories into memorable lessons
- Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life
- A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts
Whether you read The Yoga Mind cover to cover or skip to a certain topic, you’ll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.
|Human Development: A Cultural Approach (2nd Edition)
Lowest new price: $144.94
Lowest used price: $70.47
List price: $226.40
Author: Jeffrey Jensen Arnett
NOTE: You are purchasing a standalone product; MyPsychLab does not come packaged with this content. If you would like to purchase both the physical text and MyPsychLab, search for ISBN-10: 013413074X / ISBN-13: 9780134130743 That package includes ISBN-10: 0133792420 / ISBN-13: 9780133792423 and ISBN-10: 0205206514 / ISBN-13: 9780205206513.
MyPsychLab should only be purchased when required by an instructor.
For courses in Lifespan Development which take a chronological approach
Help students understand how culture impacts development – and why it matters
Human Development: A Cultural Approach, Second Edition leads students to examine all stages of development through the engaging lens of culture. The first author to take a wholly cultural approach to human development, Jeffrey Arnett integrates cross-cultural examples throughout the narrative to reveal the impact of cultural factors both in the US and around the world. Arnett’s emphasis on culture fosters a thorough, balanced view of development that prepares students to face challenges in our diverse and globalized world – whether they travel the globe or remain in their hometowns.
Also available with MyPsychLab®
This title is also available with MyPsychLab – an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Within its structured environment, students practice what they learn, test their understanding, and pursue a personalized study plan that helps them better absorb course material and understand difficult concepts. Students, if interested in purchasing this title with MyPsychLab, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.
Human Development: A Cultural Approach, Second Edition is also available via REVEL™, an immersive learning experience designed for the way today's students read, think, and learn. Fully interactive Cultural Focus and Research Focus features bring the study of development to life, and Applying Your Knowledge videos help students apply chapter content to their own lives and future careers.
|I Feel Bad About My Neck: And Other Thoughts on Being a Woman
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Author: Nora Ephron
Brand: Vintage Books USA
With her disarming, intimate, completely accessible voice, and dry sense of humor, Nora Ephron shares with us her ups and downs in I Feel Bad About My Neck, a candid, hilarious look at women who are getting older and dealing with the tribulations of maintenance, menopause, empty nests, and life itself.
Ephron chronicles her life as an obsessed cook, passionate city dweller, and hapless parent. But mostly she speaks frankly and uproariously about life as a woman of a certain age. Utterly courageous, uproariously funny, and unexpectedly moving in its truth telling, I Feel Bad About My Neck is a scrumptious, irresistible treat of a book, full of truths, laugh out loud moments that will appeal to readers of all ages.
|Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition
Lowest new price: $16.50
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List price: $24.95
Author: Katy Bowman
Brand: Propriometrics Press
Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.
In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves.
From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman's humorous, passionate, and science-based guide to restoring your body and reclaiming your life.
|Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old
Lowest new price: $11.60
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Author: John Leland
A New York Times Bestseller!
An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”― those eighty-five and up.
In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise.
Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”―informed by those who have mastered the art.
|Development Through the Lifespan (7th Edition)
Lowest new price: $179.99
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List price: $239.20
Author: Laura E. Berk
For courses in Human Development
Unparalleled Among Human Development Texts — In a Class by Itself
With its seamless integration of up-to-date research, strong multicultural and cross-cultural focus, and clear, engaging narrative, Development Through the Lifespan has established itself as the market’s leading text. The dramatically revised Seventh Edition presents the newest, most relevant research and applications in the field of human development today. Featuring compelling topics, rich examples, and author Laura Berk’s signature storytelling style, this new edition is the most current and engaging text available.
Available to package with Development Through the Lifespan, Seventh Edition, MyLab™ Human Development is an online homework, tutorial, and assessment program designed to work with this text to further engage students and improve learning. MyLab Human Development is ideal for courses requiring robust assessments.
Development Through the Lifespan, Seventh Edition is also available via Revel™, an interactive digital learning environment that is a less expensive alternative to the print textbook, enabling students to read, practice, and study in one continuous experience. Revel’s new mobile app lets students access and interact with their text anywhere, anytime, on any device, giving students the flexibility of toggling between their phone, tablet, and laptop as they move through their day.
Note: You are purchasing a standalone product; MyLab does not come packaged with this content. Students, if interested in purchasing this title with MyLab, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.
0134488970 / 9780134488974 Development Through the Lifespan plus MyLab Human Development with eText – Access Card Package, 7/e
Package consists of:
- 0134419693 / 9780134419695 Development Through the Lifespan, 7/e
- 0205909744 / 9780205909742 MyLab Human Development with eText Access Card
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