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Vitamins & Supplements


Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life

Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life Lowest new price: $6.00
Lowest used price: $6.00
List price: $16.99
Author: Kate Rheaume-Bleue
Brand: imusti

The secret to avoiding calcium-related osteoporosis and atherosclerosis

While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)--leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox." This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses.

Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, "Vitamin K2 and the Calcium Paradox" sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments.The book demystifies this obscure supernutrient--a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy yearsDetails how the consumption of grass-fed animals led to adequate Vitamin K2 intake--while grain-based animal feed helped eradicate Vitamin K2 from our dietsDescribes how doctors are raising recommended doses of calcium and Vitamin D--without prescribing Vitamin K2Details more damning facts about transfats--and how the creation of a synthetic Vitamin K interfered with the body's Vitamin K metabolism

An essential book for anyone interested in bone health, or maintaining their overall health, "Vitamin K2 and the Calcium Paradox" is the guide to taking the right combination of supplements--and adding Vitamin K2 to a daily regimen.

Features:

  • HarperTorch

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Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life Lowest new price: $6.00
Lowest used price: $6.00
List price: $30.00
Author: Danica Patrick

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals

Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.

Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

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Prescription for Nutritional Healing: the A to Z Guide to Supplements: Everything You Need to Know About Selecting and Using Vitamins, Minerals, ... Healing: A-To-Z Guide to Supplements)

Prescription for Nutritional Healing: the A to Z Guide to Supplements: Everything You Need to Know About Selecting and Using Vitamins, Minerals, ... Healing: A-To-Z Guide to Supplements) Lowest new price: $5.80
Lowest used price: $4.00
List price: $17.00
Author: Phyllis A. Balch CNC
Brand: Avery Publishing Group

Completely updated for the 21st century-a convenient, pocket-sized edition of the nation's most trusted guide to holistic health.

Since its initial publication more than twenty years ago, millions of people have turned to Prescription for Nutritional Healing for answers to their holistic health questions. Of the guide's many invaluable sections, one of the most frequently referred to is the A- to-Z reference that lists and explains the most commonly available types of nutrients, food supplements, and herbs. This handy, portable edition makes it easy for readers to have that information at their fingertips. Drawn from the newly revised Prescription for Nutritional Healing, Fifth Edition, it includes:

?Recent scientific discoveries about vitamins B12, D, E, and more
?Current data on natural supplements like tryptophan (now back on the market)
?The newest information on herbs, such as tumeric, valerian, saw palmetto, St. John's wort, licorice, and kava kava
?Up-to-date research on the benefits of alternative healing and preventive therapies

Today, more people than ever are embracing nonmedical alternatives to a wide range of health issues. Whether one is looking for relief from a specific ailment, or simply looking to achieve and maintain optimum health, Prescription for Nutritional Healing: The A-to-Z Guide to Supplements quickly provides access to everything needed to design a complete nutritional program.

Features:

  • Avery Publishing Group

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Niacin: The Real Story: Learn about the Wonderful Healing Properties of Niacin

Niacin: The Real Story: Learn about the Wonderful Healing Properties of Niacin Lowest new price: $11.57
Lowest used price: $10.50
List price: $19.99
Author: Abram Hoffer M.D. Ph.D.
Brand: Basic Health Publications

Niacin (vitamin B3) is a small molecule made of only 14 atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: it plays a role in more than 500 reactions in the body. Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems. In Niacin: The Real Story readers will discover how to take niacin, with detailed recommendations on forms and therapeutic doses. there is plentiful, accurate information on niacin side effects and safety. Niacin can be used for arthritis, children's learning and behavioral disorders, mental illness, cardiovascular disease, and other conditions. Niacin: The Real Story is for people who want to learn more about niacin and its wonderful healing properties.

Features:

  • Basic Health Publications

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South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes)

South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes) Lowest new price: $13.53
List price: $13.53
Author: Emma Green

Are you trying the South Beach Diet?

Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas!

The book “South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans.” is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes.

By following this popular fad diet, you will get too many benefits, below are the some of them:

  • Lose your weight naturally
  • Have a stable energy level
  • Feel increased endurance
  • Improving risk factors associated with cardiovascular disease
  • Stabilizes blood sugar level

This book includes:

  1. Basics of the South Beach Diet
  2. Everything about how to choose the right fats and the right carbs
  3. Allowed meat, vegetables, legumes, sauces and seasonings charts
  4. Meal Plans for Phase I and Phase II
  5. Easy to prepare recipes with commonly found ingredients

Please note! Two options of the Paperback are available:

  • Full-color edition
  • Black and white version

Simply press "See all formats and editions" above the price.


For more information, please pay few minutes and scroll up to look inside, you will like it! GET THE COPY BY NOW!

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Primal Panacea

Primal Panacea Lowest new price: $6.00
Lowest used price: $6.81
List price: $29.95
Author: Thomas E. Levy

Primal man benefited from a powerful cure-all that continually coursed through his blood vessels. This substance — made in the liver — protected him from an overwhelming list of health challenges that, until recently, were rare causes of death. Due to a genetic error of metabolism, the vast majority of us no longer produce this panacea, making us increasingly susceptible to cancer, heart disease, osteoporosis, dementia, diabetes, and many other very costly, and often fatal maladies.

Thousands of scientific studies prove that sufficient quantities of this substance in the bloodstream still provide the same protective and curative properties experienced long ago. Dr. Levy cites over a thousand of these published reports as he relates the history and science of the "primal panacea" in an easy-to-read and entertaining way. He also relates simple and powerful ways to boost blood levels to those once enjoyed by our ancient ancestors. Primal Panacea is chock full of proof, resources, and practical how-to. It will save you money, it will greatly improve your odds for a long and healthy life — we guarantee it!
 

Features:

  • life threating diseases
  • cure for many life threating diseases

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Get Serious

Get Serious Lowest new price: $13.32
Lowest used price: $6.82
List price: $24.95
Author: Dr. Brett Osborn

Confused by all of the health and fitness information out there? Who isn't? From nutrition and supplements to strength training, Dr. Osborn cuts through the nonsense with his logical approach. A board-certified Neurosurgeon with a secondary certification in Anti-Aging and Regenerative Medicine, Dr. Osborn combines his 30+ years of training experience with his medical knowledge to give you an easy-to-read, science-based guide to health and longevity. No stone is left unturned in Get Serious.

There are dedicated chapters on nutrition, supplements, smart drugs and strength training. And Dr. Osborn's time-tested, comprehensive training protocol is included as an appendix!

This straightforward regimen will help you build strength while enhancing your body's ability to burn fat without the fancy overpriced gadgets often touted by fitness "experts." Stop wasting your time and money on such quick-fixes. They don't exist. There are no shortcuts. There are no entitlements. Dr. Osborn will encourage you to take the bull by the horns and thwart the assault of the failed healthcare system.

Assume control of your health and Get Serious!. Dr. Osborn will show you how in this information-packed, life-changing guide. Get Serious is a must read!

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Vitamins & Minerals (Quick Study Health)

Vitamins & Minerals (Quick Study Health) Lowest new price: $4.76
Lowest used price: $4.68
List price: $6.95
Author: Inc. BarCharts

We’ve updated and expanded our popular Vitamins & Minerals study guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineral―as well as the various disorders they’re used for and the recommended amounts―is listed in a handy table format; types of food containing specific vitamins and minerals are also included. Access to this important information has never been easier!

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Earl Mindell's New Vitamin Bible

Earl Mindell's New Vitamin Bible Lowest new price: $6.50
Lowest used price: $1.14
List price: $10.00
Author: Earl Mindell

America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life. Discover:

*How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations

*New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking

*The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job

*Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium

*Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields

*Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers

*New warnings about dangerous drug interactions and "miracle cures"

Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.

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Fruit Infused Water: 98 Delicious Recipes for Your Fruit Infuser Water Pitcher

Fruit Infused Water: 98 Delicious Recipes for Your Fruit Infuser Water Pitcher Lowest new price: $7.45
Lowest used price: $3.00
List price: $11.99
Author: Susan Marque

Stay healthy and hydrated when you quench your thirst with fruit infused water.

Curious about incorporating fruit infused water into your daily routine? Looking to swap sugary drinks for the hydrating health benefits of water infusions? Fruit Infused Water is the perfect place to start. Packed with mouth-watering recipes and easy-to-follow instructions, Fruit Infused Water preps you for including fruit infused water in your diet―whether you own a fruit infuser water pitcher or a simple glass jar. Build from the basics then advance to endless mix-and-match flavors and inventive fruit infused water recipes.

Squeeze the most out of every drop, with:

  • 98 Recipes for refreshing and flavorful fruit infused drinks
  • 10 Must-Have Tips for making foolproof fruit infused water
  • 10 Tasty Snack Ideas for using your leftover fruit (fruit sushi rolls, anyone?)
  • An Overview explaining the health benefits of various fruit combinations

Fruit infused water recipes include: Kiwi Water, Tropical Mango Orange Infusion, Lavender Lemon Infusion, Cherry Vanilla Water, Pineapple Strawberry Grape Infusion, Peppermint Peach Infusion, Cranapple Berry Infusion, and much more!

From one-step infusions to creative combinations, there's something for everyone in Fruit Infused Water, your best resource for enjoying your H2O to the fullest.

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