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Vitamins & Supplements


Alpha Lipoic Acid Breakthrough: The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes

Alpha Lipoic Acid Breakthrough: The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes Lowest new price: $7.06
Lowest used price: $3.05
List price: $14.00
Author: Burt Berkson
Brand: Brand: Harmony

The Amazing Antioxidant Everyone Is Talking About!
Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but gradually diminishes with age, may very well be one of our best defenses against disease and aging. In this balanced and informative book, Burt Berkson, M.D., shows you how supplementing your diet with alpha lipoic acid might help:
·Protect against heart disease
·Prevent or treat complications of diabetes
·Prevent the progression of Alzheimer's and Parkinson's disease
·Protect against cancer and strokes
·Fight chronic liver disease
·Combat the aging process
·And much more!
Revealing the science behind this amazing antioxidant, Alpha Lipoic Acid Breakthrough provides a plan of action for improving your health starting now!

Features:

  • Used Book in Good Condition

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What You Must Know About Vitamins, Minerals, Herbs & More: Choosing the Nutrients That Are Right for You

What You Must Know About Vitamins, Minerals, Herbs & More: Choosing the Nutrients That Are Right for You Lowest new price: $10.43
Lowest used price: $1.41
List price: $15.95
Author: M.D. Pamela Wartian Smith

Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients.

Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.

Features:

  • Ships from Vermont

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Dr. Colbert's Guide to Vitamins and Supplements: Be Empowered to Make Well-Informed Decisions

Dr. Colbert's Guide to Vitamins and Supplements: Be Empowered to Make Well-Informed Decisions Lowest new price: $10.76
Lowest used price: $3.97
List price: $17.99
Author: M.D. Don Colbert
Brand: Charisma Media Company

From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books.

Dr. Colbert’s unique, balanced, natural health approach will help readers to make sense of the overwhelming information available on vitamins and supplements, empowering them to make well informed decisions specific to their health goals.

 
Whether it is to slow the aging process, lose weight, balance hormones, boost energy, or heal and prevent specific health conditions and diseases, this book will be an important tool in the hands of health conscious readers.

Don Colbert, MD, who has published more than forty books, now offers all of his advice for nutritional supplements in one volume, explaining how to:
  • Choose the best multivitamins and individual supplements—and recognize harmful and expensive ingredients to avoid
  • Create the right combination of nutrients and the proper dosage to reach your specific health goals—slowing the aging process, losing weight, balancing hormones, boosting energy, or healing and preventing disease
  • Eat the right foods to boost the benefits of your supplement program and reach your goals faster
  • Break any dietary and lifestyle habits that could be interfering with your body’s ability to fully benefit from the nutrients you ingest
 

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Force of Nature: Mind, Body, Soul, And, of Course, Surfing

Force of Nature: Mind, Body, Soul, And, of Course, Surfing Lowest new price: $8.76
Lowest used price: $2.87
List price: $21.99
Author: Laird Hamilton
Brand: Rodale Press

Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows readers a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around. After all, this is a man whose biological father abandoned him shortly after he was born; whose first job was working on a pig far; who dropped out of school in eleventh grade. And then the career decision: surfer. Though earning enough to pay the rent as any kind of surfer is next to impossible, Hamilton has ended up in the place we all desire to be: doing exactly what he loves, becoming the world's best in the process, making a great living, being surrounded by nature and family, radiating peak health and fitness, and succeeding by any definition of the word.

How did he get there? And more importantly, how can the rest of us join him?

Force of Nature is a detailed map to that destination, with Laird Hamilton as the reader's guide. It's not about chasing trophies or accolades or cash. It's about quality over quantity, soul and being true to your physical, mental, and spiritual roots. Not only is it possible to thrive in the modern world without adopting its harmful habits, it's essential. And not only has Hamilton mastered this balance, he makes a compelling and articulate case that anyone who wants to can do the same.

This book is a deeply authoritative and cutting-edge guide to peak fitness in mind, body, sould, and surfing. It comes directly from the source and his inner circle, which includes those at the vanguard of sports, training, nutrition, and more. Former pro volleyball player Gabrielle Reece; surf legend Dave Kalama; fitness gurus Paul Chek, T.R. Goodman, and Don Wildman; and Food Network star Giada De Laurentiis all contribute their knowledge. Readers will get an all-access pass into an elite world filled with definitive and provocative ideas.

Features:

  • Rodale Press

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The Vitamin Cure: Clinically Proven Remedies to Prevent and Treat 75 Chronic Diseases and Conditions

The Vitamin Cure: Clinically Proven Remedies to Prevent and Treat 75 Chronic Diseases and Conditions Lowest new price: $13.77
Lowest used price: $12.30
List price: $19.99
Author: Monte Lai Ph.D.


Based on over 40 years of research and hundreds of leading studies, The Vitamin Cure is a comprehensive guide to improving overall health with vitamin and essential element therapies.

Modern medicine has done much in the field of acute conditions such as trauma, infections, burn, and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer's, Parkinson's, cancer, and diabetes among others. At present, the root causes of most chronic diseases are still unknown, and the drugs developed by pharmaceutical companies to treat chronic diseases actually treat only the symptoms rather than causes. According to Dr. Monte Lai, a nutrient deficient diet and unhealthy lifestyle are by far the two most important environmental factors associated with the causes of a host of chronic diseases. The Vitamin Cure provides a comprehensive overview of how vitamin and essential element therapies are the key to treating and preventing many of the chronic conditions.

While the internet is chock full of health related information about vitamins and essential elements, it is difficult to sort through all available information to build a reliable knowledge base to improve health. The aim of this book is to provide readers with easily accessible evidence-based knowledge about vitamins and essential elements for prevention and treatment of chronic diseases. The Vitamin Cure relies on a statistical method known as meta-analysis (combining data from multiple studies) that is currently the most reliable method for assessing the efficacy of vitamins or essential elements in preventing or treating chronic diseases.

The Vitamin Cure brings clinically proven remedies to light for any reader looking to improve overall health and prevent debilitating disease. This book contains five parts. Part one contains a brief history of the discovery of each of the thirteen essential vitamins, namely, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12, vitamin C, vitamin D, vitamin E, and vitamin K. It also presents meta-analytic evidence of the efficacy of each vitamin in prevention and treatment of diseases, its recommended daily allowance and best food sources. Part two covers essential elements, including the five essential elements, i.e., calcium, potassium, sodium, magnesium and phosphorous, and the eight essential trace elements, i.e., iron, zinc, manganese, copper, molybdenum, iodine, chromium and selenium. It also presents meta-analytic evidence of the efficacy of each essential element in prevention and treatment of diseases, its recommended daily allowance and best food sources. Part three explains important secrets for staying healthy. These include explanation of how sugar makes you fat, why patients with autoimmune diseases should not eat meat, and how exercise benefits the brain? Part four provides meta-analysis evidence of which vitamins and essential elements should be taken to prevent and/or treat seventy-five chronic diseases and conditions. These seventy-five chronic diseases and conditions include lung cancer, breast cancer, colorectal cancer, prostate cancer, endometrial cancer, blood cancer, bladder cancer, glioma, diabetes, stroke, heart disease, cataracts, hypertension, Alzheimer's disease, osteoporosis, arthritis, hepatitis C, fatty liver disease, Parkinson's disease, sleep apnea, and others. Part five summarizes clinically proven remedies for preventing and treating the seventy-five chronic diseases and conditions presented in Part four.

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A-Z Guide to Drug-Herb-Vitamin Interactions Revised and Expanded 2nd Edition: Improve Your Health and Avoid Side Effects When Using Common Medications and Natural Supplements Together

A-Z Guide to Drug-Herb-Vitamin Interactions Revised and Expanded 2nd Edition: Improve Your Health and Avoid Side Effects When Using Common Medications and Natural Supplements Together Lowest new price: $14.25
Lowest used price: $4.99
List price: $23.00
Brand: Three Rivers Press CA

Know the Side Effects and Protect Your Health

If you’re among the millions of people taking prescription and over-the-counter drugs, as well as vitamins and natural medicines, you need to know which combinations are potentially helpful and which can be extremely dangerous. The A–Z Guide to Drug-Herb-Vitamin Interactions is an essential resource to understanding the interactions that may affect your health.

From the experts at Healthnotes, this revised and updated edition contains the newest information on thousands of drugs and supplements, based on studies published in the leading medical journals. Reliable and easy to use, this book is sure to become a trusted reference in your home.

MORE THAN 18,000 DRUG-HERB-VITAMIN INTERACTIONS

Find out about:

• Drugs that can deplete your body’s nutrients

• Supplements that can interfere with drug absorption

• Side effects of common drug-herb-vitamin combinations

• Supplements that can help your prescriptions work better

• Combinations that should never be taken together

• With a foreword by Dr. Bob Arnot

Features:

  • Three Rivers Press CA

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Super Blend Me!: The Protein Plan for People Who Want to Get ...

Super Blend Me!: The Protein Plan for People Who Want to Get ... Lowest new price: $14.78
Lowest used price: $16.05
List price: $20.95
Author: Jason Vale

Jason Vale, the world's number one name in juicing, is back with his first ever protein-based blending plan. It s Jason's quickest and easiest programme to date, and has been specifically developed for people who want to get super lean, super healthy and super fast ... but don t want to clean a juicer!

'Super Blend Me!' has been designed with everyone in mind. It doesn t matter if you have an enormous amount of weight to lose, or just want to get a little healthier and shredded Super Blend Me! is the perfect plan for all. Due to its rich, plant-based high-protein recipes, it has also been designed with physical exercise in mind. So whether you re an athlete or just someone who likes to exercise daily, you can run or lift to your heart s content on this programme. Super Blend Me! has also been designed with satisfaction, speed and convenience at its forefront. Jason has ensured that each recipe not only tastes amazing and fully satisfies on the hunger front, but is also super fast to make and its ingredients easy to get hold of!

All of the ingredients can be conveniently found in any major supermarket and are all recognisable, so there's no need to forage for designer berries that can only be found in an Amazonian rainforest! You can choose from either a 7-, 10-, 14- or full 21-day Super Blend Me! Challenge depending on your goals, and Jason has even included a handy working journal as part of the book, so you can log your progress and keep on track.

This unique and exciting plan has already been put to the test by a trial group of over 50 people, and the results were incredible.

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The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality

The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality Lowest new price: $9.39
Lowest used price: $1.03
List price: $16.00
Author: Ann Wigmore
Brand: Avery Publishing Group

Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers:

  • Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy
  • Methods on how to grow the best-looking, best-tasting sprouts for you and your family
  • Facts on how sprouts can help to heal illness and improve your health
  • More than fifty quick, simple, and delicious sprout recipes
 A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

Features:

  • Avery Publishing Group

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The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems

The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems Lowest new price: $8.49
Lowest used price: $3.00
List price: $17.00
Author: Michael F. Holick
Brand: Plume Books

"This information can save your life. Really."—Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age and Women's Bodies, Women's Wisdom

Many Americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin cancer and premature aging. Therefore, most of us suffer from vitamin D deficiency, which causes daily aches, pains, and fatigue, worsens serious illnesses, and diminishes the quality of everyday life. Drawing on decades of research, Dr. Michael f. Holick reveals a well-kept secret: our bodies need a sensible amount of unprotected sun exposure. The most comprehensive rescriptive book on the market, The Vitamin D Solution offers readers an easy and inexpensive plan to reversing the effects of vitamin D deficiency-and enjoying a substantially healthier life.

Features:

  • Plume Books

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The Complete Guide to Nutrients: An A-Z of Superfoods, Herbs, Vitamins, Minerals and Supplements

The Complete Guide to Nutrients: An A-Z of Superfoods, Herbs, Vitamins, Minerals and Supplements Lowest new price: $7.58
Lowest used price: $8.55
List price: $19.95
Author: Dr. Michael Sharon
Brand: imusti

Want to know how healthy your food choices are? This updated edition of the guide to essential nutrition reveals all!
With processed foods and commercially farmed produce offering us less in the way of essential nutrition, and food industry labels exaggerating the health benefits of their product, people need straight-talking advice. Now fully updated, The Complete Guide to Nutrients is an invaluable A–Z reference that explains the active benefits of the foods, herbs, vitamins, and minerals needed for optimal health and well-being. Covering every vegetable, fruit, herb, vitamin, mineral, and supplement available, it enables you to take matters back into your own hands to stay healthy, fight illness, and cope with everyday stress. Each entry—from almonds, guarana, and kale to olive oil, St. John’s Wort, and yogurt—describes in plain English what it is, where is comes from, the form it takes, how to prepare it, its medicinal health benefits, and a recommended daily dose.

Features:

  • Carlton Books

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