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|Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education
Lowest new price: $13.41
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List price: $19.95
Author: Joseph H. Pilates
First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.
|Pilates for Rehabilitation
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Author: Samantha Wood
Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals.
With Pilates for Rehabilitation, you will learn how to apply proven Pilates methods to address dysfunction and help your patients achieve optimal performance. Renowned instructor and physical therapist Samantha Wood provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries, improving functional strength, promoting efficient movement, and managing pain.
In addition to step-by-step instructions for Pilates apparatus and mat work, you will learn the indications and contraindications of each exercise and the primary muscles involved so you can determine when the exercise is appropriate for each client. Modifications and progressions allow for adaptation of exercises based on the stage of rehabilitation or the severity of the injury or condition being treated. Suggested exercise protocols, organized by common orthopedic injuries in anatomical regions, offer the flexibility to tailor a program to the specific needs of each client.
Authoritative yet accessible, Pilates for Rehabilitation paves the road to recovery. Recommended by BASI Pilates and full of the latest research, proven exercises, and expert advice, this is the ultimate rehabilitation guide.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pilates for Rehabilitation Online CE Exam may be purchased separately or as part of the Pilates for Rehabilitation With CE Exam package, which includes both the book and the exam.
|YinSights: A Journey into the Philosophy & Practice of Yin Yoga
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Author: Bernie Clark
Why practice yoga or Yin Yoga in particular? YinSights, a new book by Bernie Clark, has the answers. In YinSights, Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. Although more and more students are embracing the Yin-side of yoga, Yin Yoga is still relatively unknown. Filling a void in yoga literature, YinSights serves as a practical guide for students interested in understanding Yin Yoga. YinSights is divided into two main sections. The first investigates the benefits of yoga on the physical body, the energetic body, and the mind/emotional body. Clark presents three points of view – those of the yogis in India, the Daoists in China, and the medical and scientific researchers of the West. The second section explores the practice of Yin Yoga in detail, and several flows are offered each with different themes. Slower versions of the normally active or yang Sun Salutations are provided, as well as even gentler ways to stimulate the flow of prana, chi, or energy. While YinSights illustrates how to practice Yin Yoga, it is not just for those seeking knowledge about Yin Yoga in particular. The book also discusses the advantages of all styles of yoga and will be of interest to every yoga student. “Bernie Clark's Yinsights is one of the best yoga resources now available, no matter what your preferred style of practice.” – Paul Grilley, author of Yin Yoga
|Treat Your Own Rotator Cuff
Lowest new price: $16.75
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List price: $29.95
Author: Jim Johnson
Brand: Brand: Dog Ear Publishing, LLC
*recover from a partial or full-thickness rotator cuff tear
*prevent a rotator cuff problem
*get maximum shoulder joint stability
Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.
- ISBN13: 9781598582062
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
|Pilates: Body in Motion
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List price: $15.00
Author: Alycea Ungaro
Brand: DK Publishing Dorling Kindersley
Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.
Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.
Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.
- DK Publishing Dorling Kindersley
|Fascia in Motion: Fascia-focused Movement for Pilates
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Author: Elizabeth Larkam
Fascia in Motion, a complete guide to fascia-focused Pilates movement is a revolutionary book inspired by the most significant publications from fascia research. Fascia-focused movement criteria correlate with Pilates principles to provide a unique, in-depth perspective on the mat and equipment repertoire of Joseph H Pilates.
Section 1, Theory and Practice, explores the neuromyofascial system as a whole-body organ of communication that illuminates J H Pilates mat, Reformer, Chair, Trapeze Table, and Barrel exercises. In addition, a comprehensive, fascia-focused mat and apparatus system emerges from the intersection of research and movement practice.
Section 2 includes specialized applications that provide fascia-informed movement perspectives on aging well, posture adaptations to screen interfaces, knee and hip replacement, bone health, and efficient walking.
All 14 chapters (353 pages) are lavishly illustrated with color photographs and tables that present new, complex material in clear, aesthetically pleasing formats. Videos linked with the photographs guide the reader in accurate fascia-focused movement practice.
Fascia in Motion is an essential resource for all movement educators and therapists: Pilates practitioners and teachers, personal trainers, fitness educators, physical therapists, athletic trainers and teachers of yoga and Gyrotonic® as well as practitioners of mindful movement and somatic arts.
|The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
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List price: $26.99
Author: Brooke Siler
Brand: Rodale Books
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.
Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:
· How to incorporate Pilates at work, in travel, and in your daily routine
· What props to use to best boost your workout
· Pilates principles to help combat lower back pain, stress, low energy, and more!
From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
|Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro
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Author: Jill Franklin
The knowledge, information and images Jill shares with you in this manual will help you acquire the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro. Inside you will be introduced to proven methods and principles, Pilates based concepts, stretching methods, human anatomy and the necessary fitness equipment to get you the results you seek. All of the exercises can be done at home or in the gym. The chapters reveal more than a decade of Jill's exercises and practices that will challenge you physically and guide you to noticeable improvements in your core, upper and lower body strength and flexibility. Each chapter targets a specific area of the body to achieve amazing balance, toned and lean muscles and overall symmetry when practicing and performing aerial. Join Jill Franklin, aerialist, Pilates pro and yogi as she guides you through your fitness journey. Jill Franklin, the founder of Aerial Physique is a celebrity trainer, author, fashion designer, creator of Aerial Physique TV, performer and entrepreneur. She has a passion for fitness and sharing her knowledge with others. The Aerial Physique studio is located in Los Angeles, California. Workshops and certifiable teacher training programs are available worldwide. To learn more visit: www.aerialphysique.com
- Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention
- Beginners Guide to Aerial Silk
- Intermediate Guide to Aerial Silk
- Beginner Aerial Silks Pose Guide (The Aerial Attitude) (Volume 1)
- Cramer Firm Grip, Anti-Slip Grip Enhancer for Sweaty Hands & Activities Like Football, Tennis, Golf, Pole Fitness & Gymnastics, Spray or Powder for Weightlifting, Powerlifting, Mechanic Work
- Soaring with the Soul: An Aerial Yoga Guide
- The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
- The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
- Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance
- Yoga Trapeze DVD Video [official] | 3 Flow Sequences | by YOGABODY
|Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
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Author: Ellie Herman
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
|Stretching on the Pilates Reformer: Essential Cues and Images (Innovations in Pilates) (Volume 3)
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List price: $49.00
Author: Anthony Lett
Whether you are just beginning your Pilates journey, or have been practicing or teaching for years, Stretching on the Pilates Reformer will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.
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