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Pilates


The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga Lowest new price: $13.61
Lowest used price: $6.99
List price: $19.95
Author: Jo Ann Staugaard-Jones
Brand: Brand: North Atlantic Books

Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas.

Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful “Myths” page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.

Features:

  • Used Book in Good Condition

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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness Lowest new price: $17.82
Lowest used price: $7.09
List price: $26.99
Author: Brooke Siler
Brand: Brand: Rodale Books

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves―and the Women's Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:
· How to incorporate Pilates at work, in travel, and in your daily routine
· What props to use to best boost your workout
· Pilates principles to help combat lower back pain, stress, low energy, and more!

From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Features:

  • Used Book in Good Condition

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Treat Your Own Rotator Cuff

Treat Your Own Rotator Cuff Lowest new price: $17.26
Lowest used price: $12.07
List price: $29.95
Author: Jim Johnson
Brand: Brand: Dog Ear Publishing, LLC

Keeping your rotator cuff in shape is the single best weapon you have against shoulder pain. Why? Because your shoulder is a shallow ball and socket joint that relies heavily on your rotator cuff to keep it in place. Did you know your rotator cuff muscles contract every time you move your arm to protect and stabilize your shoulder joint?


Out of shape rotator cuff muscles don't keep the "ball" in the "socket" - which creates excessive motion in the shoulder joint - extra motion that aggravates things and causes common problems such as bursitis, tendinitis, impingement syndrome, arthritis, and more.  On the other hand, keeping your rotator cuff strong and flexible with a few simple exercises is the best way to prevent and treat these problems - it's just that simple!

Features:

  • ISBN13: 9781598582062
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education

Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education Lowest new price: $14.63
Lowest used price: $13.22
List price: $19.95
Author: Joseph H. Pilates
Brand: Joseph Hubertus Pilates

First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.

Features:

  • Your Health A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education

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YinSights: A Journey into the Philosophy & Practice of Yin Yoga

YinSights: A Journey into the Philosophy & Practice of Yin Yoga Lowest new price: $18.07
Lowest used price: $15.74
List price: $23.95
Author: Bernie Clark
Brand: Clark Bernie Powers Sarah

Why practice yoga or Yin Yoga in particular? YinSights, a new book by Bernie Clark, has the answers. In YinSights, Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. Although more and more students are embracing the Yin-side of yoga, Yin Yoga is still relatively unknown. Filling a void in yoga literature, YinSights serves as a practical guide for students interested in understanding Yin Yoga. YinSights is divided into two main sections. The first investigates the benefits of yoga on the physical body, the energetic body, and the mind/emotional body. Clark presents three points of view – those of the yogis in India, the Daoists in China, and the medical and scientific researchers of the West. The second section explores the practice of Yin Yoga in detail, and several flows are offered each with different themes. Slower versions of the normally active or yang Sun Salutations are provided, as well as even gentler ways to stimulate the flow of prana, chi, or energy. While YinSights illustrates how to practice Yin Yoga, it is not just for those seeking knowledge about Yin Yoga in particular. The book also discusses the advantages of all styles of yoga and will be of interest to every yoga student. “Bernie Clark's Yinsights is one of the best yoga resources now available, no matter what your preferred style of practice.” – Paul Grilley, author of Yin Yoga

Features:

  • Yinsights A Journey Into the Philosophy Practice of Yin Yoga

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Ellie Herman's Pilates Reformer, Second Edition

Ellie Herman's Pilates Reformer, Second Edition Lowest new price: $69.95
Lowest used price: $119.13
List price: $69.95
Author: Ellie Herman

Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery.

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The PMA Pilates Certification Practice Question Booklet

The PMA Pilates Certification Practice Question Booklet Lowest new price: $24.95
Lowest used price: $16.01
List price: $24.95
Author: Sherri R Betz

This booklet may be used in conjunction with the PMA Certification Study Guide and, Joseph Pilates’ Return to Life. Graduates of any comprehensive Pilates program will benefit from this booklet because it is composed of retired questions from previous exams, and therefore reflects the format of the multiple choice question, as well as the tone and grammatical structures used in the current exam.

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Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance Lowest new price: $13.02
Lowest used price: $9.01
List price: $18.95
Author: Liz Koch
Brand: North Atlantic Books

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency.

Describing the practice of moving from one's core, Koch highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connection with our bones to gain a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.

Features:

  • North Atlantic Books

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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance Lowest new price: $9.97
Lowest used price: $1.35
List price: $19.99
Author: Daniel Lyon
Brand: Daniel Lyon

A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture

Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?

In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn't be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow.

For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques.

The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.

Features:

  • The Complete Book of Pilates for Men The Lifetime Plan for Strength Power Peak Performance

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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) Lowest new price: $7.25
Lowest used price: $1.41
List price: $15.95
Author: Ellie Herman

AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout


Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries

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