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|Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education
Lowest new price: $13.73
Lowest used price: $14.52
List price: $19.95
Author: Joseph H. Pilates
Brand: Joseph Hubertus Pilates
First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.
- Your Health A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education
|Treat Your Own Rotator Cuff
Lowest new price: $17.26
Lowest used price: $15.99
List price: $29.95
Author: Jim Johnson
Brand: Jim Johnson
*recover from a partial or full-thickness rotator cuff tear
*prevent a rotator cuff problem
*get maximum shoulder joint stability
Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.
- ISBN13: 9781598582062
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
|Pilates: Body in Motion
Lowest new price: $4.57
Lowest used price: $1.02
List price: $15.95
Author: Alycea Ungaro
Brand: DK ADULT
Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.
Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.
Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.
|The PMA Pilates Certification Practice Question Booklet
Lowest new price: $24.95
Lowest used price: $43.32
List price: $24.95
Author: Sherri R Betz
This booklet may be used in conjunction with the PMA Certification Study Guide and, Joseph Pilates’ Return to Life. Graduates of any comprehensive Pilates program will benefit from this booklet because it is composed of retired questions from previous exams, and therefore reflects the format of the multiple choice question, as well as the tone and grammatical structures used in the current exam.
|Ellie Herman's Pilates Reformer, Second Edition
Lowest new price: $69.95
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List price: $69.95
Author: Ellie Herman
Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery.
|The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Lowest new price: $11.00
Lowest used price: $9.47
List price: $26.99
Author: Brooke Siler
Brand: Brooke Siler
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.
Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves―and the Women's Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:
· How to incorporate Pilates at work, in travel, and in your daily routine
· What props to use to best boost your workout
· Pilates principles to help combat lower back pain, stress, low energy, and more!
From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
- The Women s Health Big Book of Pilates
|The Red Thread: The Integrated System and Variations of Pilates - The Mat
Lowest new price: $395.00
Lowest used price: $345.00
List price: $395.00
Author: Kathryn Ross-Nash
The Red Thread: The Integrated System and Variations of Pilates - The Mat gives to you over 35 years of experience in the Pilates Method Mat in one book. The book not only instructs how to execute the goal of each exercise, but how to build with variations and challenge each exercise, preparing the body for the next exercise to come. The book explains how and why to choose a variation to suit the needs of the student. It includes a comprehensive look at the connection between not only the Prior Exercise and the "Thread" that binds them, but the "Thread" that runs through the link between the Spinal Function of the exercise's predecessor. The book includes the purpose of each exercise, which enables you to "break it down" so the Purpose remains unchanged and the Method preserved. The Red Thread: The Integrated System and Variations of Pilates - The Mat offers Teachers tips on how to spot, what to look for, the Don't, Do's and Major Benefits of the exercise. The 1400 plus photos are taken both from the traditional vantage point and from the Teacher's view. The Pilates Method is also presented in easy to read Charts. These Charts breakdown, in simple form, what to "Add Next". This will enable you to create a perfect workout to strengthen what is weak and challenge what is strong. The Charts offer a multitude of vantage points to build the work from. These include Spinal Functions and cover a vast range of injuries. "My hope is that The Red Thread: The Integrated System and Variations of Pilates - The Mat will give both the Teacher and the Student insight into the Method we know as Pilates, the tools you need and elicit critical thinking. I hope it gives the insight needed to understand that the Pilates Method is NOT just a list of exercises and why, at each level of the work, one exercise follows another. The Red Thread: The Integrated System and Variations of Pilates - The Mat presents an understanding that this Method is NOT black and white, but a beautiful colorful canvas as unique as the body before you."
- The Red Thread The Integrated System and Variations of Pilates The Mat
|Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
Lowest new price: $9.00
Lowest used price: $1.20
List price: $15.95
Author: Ellie Herman
Brand: Ellie Herman
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
- Ellie Herman s Pilates Props Workbook Illustrated Step by Step Guide Dirty Everyday Slang
|The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Lowest new price: $9.97
Lowest used price: $1.27
List price: $19.99
Author: Daniel Lyon
A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture
Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?
In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn't be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow.
For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques.
The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.
|Stretching on the Pilates Reformer: Essential Cues and Images (Innovations in Pilates) (Volume 3)
Lowest new price: $49.00
Lowest used price: $4,817.94
List price: $49.00
Author: Anthony Lett
Whether you are just beginning your Pilates journey, or have been practicing or teaching for years, Stretching on the Pilates Reformer will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.
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