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Pilates


Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and logical progression of study through the Pilates Mat ... in "The Red Thread of Pilates - The Mat"

Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and logical progression of study through the Pilates Mat ... in "The Red Thread of Pilates - The Mat" Lowest new price: $14.99
List price: $14.99
Author: Tracy Maurstad

"The Red Thread of Pilates - The Mat"©, by Kathryn Ross-Nash, is a comprehensive resource of the Pilates Mat Repertoire. But it's SO big, it contains SO much detailed information, it can be hard to wrap your head around all of it. The Study Guide is full of tools I created for myself and my Facebook Study Group to help get the most out of "The Red Thread"©. It's designed to help you do an organized, self-paced study of Kathi's book. You'll find charts and indexes not contained in "The Red Thread" to help you comprehend the different threads and Kathi's Add Next system. Then worksheets for each exercise, detailing all the variations and the Performance Order of the whole repertoire up to that point. Lastly, a Progression Checklist to help you keep track of which of the hundreds of variations you've explored. These tools helped me get the most out of my investment in "The Red Thread of Pilates - The Mat"©. I hope it does the same for you.

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Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season Lowest new price: $5.25
Lowest used price: $1.56
List price: $18.00
Author: Cassey Ho
Brand: Harmony

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
 
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
 
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

- 120 of Cassey's BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey's personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration

Features:

  • Harmony

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Anatomy of Fitness Pilates

Anatomy of Fitness Pilates Lowest new price: $8.00
Lowest used price: $2.53
List price: $16.99
Author: Isabel Eisen

Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly 192-page paperback book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!

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Fusion Workouts: Fitness, Yoga, Pilates, and Barre

Fusion Workouts: Fitness, Yoga, Pilates, and Barre Lowest new price: $14.24
Lowest used price: $9.95
List price: $21.95
Author: Helen Vanderburg
Brand: imusti

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.

Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.

You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!

Features:

  • Human Kinetics Publishers

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Stretching on the Pilates Reformer: Essential Cues and Images (QR Code & Video Edition): (QR Code & Video Edition)

Stretching on the Pilates Reformer: Essential Cues and Images (QR Code & Video Edition): (QR Code & Video Edition) Lowest new price: $69.00
List price: $69.00
Author: Anthony Lett

Whether you are just beginning your Pilates journey, or have been practising or teaching for years, Stretching on the Pilates Reformer, now with QR codes with live video, will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics and video take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images, 27 videos and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.

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Joseph H. Pilates Archive Collection: The Photographs, Writings and Designs

Joseph H. Pilates Archive Collection: The Photographs, Writings and Designs Lowest new price: $1,500.00
Lowest used price: $1,500.00
List price: $34.95
Author: Sean P. Gallagher
Brand: Brand: Bainbridge Books

Book by Gallagher, Sean P.

Features:

  • Used Book in Good Condition


Pilates - A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation

Pilates - A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation Lowest new price: $55.24
Lowest used price: $55.35
List price: $69.99
Author: Verena Geweniger

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

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Ellie Herman's Pilates Wunda Chair

Ellie Herman's Pilates Wunda Chair Lowest new price: $49.95
Lowest used price: $106.45
Author: Ellie Herman

A manual for the Wunda Chair. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficionados who want a deeper understanding of their own practice. The book takes you through the classic Wunda Chair repertoire as well as introducing original exercises devloped by Ellie Herman and her instructors over the last 15 years. The photos picture the Combo Chair manufactured by Ballanced Body, but all exercises can also be done on the Wunda Chair.

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Pilates for Children and Adolescents: Manual of Guidelines and Curriculum

Pilates for Children and Adolescents: Manual of Guidelines and Curriculum Lowest new price: $43.99
Lowest used price: $44.96
List price: $49.95
Author: Celeste Corey-Zopich
Brand: Handspring Publishing

Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people This book includes: Guidelines for teaching Pilates to young people Why Pilates is beneficial for children age 5 – 11 and adolescents age 12 – 18 Crucial anatomical and cognitive development considerations for working with young people Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: safety considerations, exercise contraindications, scope of practice, and ethics considerations for working in a variety of environments within both the public and private sectors working with children with special needs. age appropriate exercises from the Pilates repertoire a formal curriculum for teaching Pilates in schools including sample lesson plans appendices which include the study results for the Pilates in the Schools PMA® initiative.

Features:

  • Handspring Publishing

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Hack Your Low Back With Pilates Reformer Stretching

Hack Your Low Back With Pilates Reformer Stretching Lowest new price: $19.99
List price: $19.99
Author: Anthony Lett

A hack is an innovative and unorthodox way to crack a big problem. Although stretching is not a new prescription for managing and alleviating chronic low back pain, doing it on a Pilates reformer, with precision cues and 3D images is definitely novel. The Pilates reformer makes performing your exercises incorrectly very difficult- a critical point in ensuring exercise adherence and positive outcomes in rehabilitation. It also allows safe and intricate movements so that you can relax and find just the “right spot” for you. Fabulous 3D images mean no more guesswork, no wondering “am I doing it right?” Chronic low back pain has hit epidemic proportions in the developed world. Costing billions in inactivity, lost work days and healthcare costs, it is a problem brought about primarily by the mismatch between our modern environments and our ancient bodies. Bodies that evolved over millions of years to be both strong and supple. Pilates reformer stretching can assist in restoring your function and managing your pain. Tried and tested over a 20-year period with many thousands of clients, the simple cues and safe stretches in Hack Your Low Back may well rid you of the pain, frustration, sense of fatigue and depression that so often accompany chronic dysfunction.

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