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|DASH Diet: 100 Delicious DASH Recipes Including a DASH Diet Guide for Beginners
Lowest new price: $13.19
Lowest used price: $8.14
List price: $13.48
Author: Celine Walker
Introducing: 2 Popular DASH Diet Manuscripts in 1 book:
Manuscript 1: The Ultimate Guide with Delicious DASH Diet Recipes
- DASH Diet: The DASH Diet For Beginners With Delicious DASH Recipes for Weight Loss
- DASH Diet: The DASH Diet Guide with Delicious DASH Recipes for Weight Loss
This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.
The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight.
Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all!
What you'll get:
Manuscript 2: The Ultimate DASH Diet Guide with Delicious DASH Recipes for Weight Loss
- DASH Diet Takeaways To Live By
- DASH-Approved Foods
- Tips for Eating the DASH Diet Way
- DASH-Diet Friendly Appetizer and Bread Recipes
- Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes
- Blood Pressure-Lowering Fish, Chicken and Pasta Recipes
- Weight Loss-Inducing Turkey, Pork and Beef Recipes
- And more!
In this manuscript, you will find a quick and easy guide to following the DASH diet. You will also gain 50 delicious DASH-approved recipes for not just improving your blood pressure levels, but also helping you to lose weight the healthy way. You will find recipes for breakfast, main dishes – be they for lunch or dinner – side dishes that can also serve as snacks, and desserts.
The great thing about these recipes is you can find the exact amount of grams per serving size and the nutritional information per serving. That way, you will know exactly how much protein, fat, and carbohydrates you are consuming, and you can tweak the ingredients depending on your health goals. In addition, all of the recipes in this book call for ingredients you can conveniently find in your local grocery store or farmer’s market. You can also easily choose alternatives to the ingredients in times when they are not in season. So take control over your quality of life now by implementing the DASH diet.
You will discover:
Get your copy today by clicking the Add to Cart button at the top of this page!
- A Guide to the DASH Diet
- DASH Diet Guidelines
- Top 12 Foods that Aggravate Hypertension
- Top 25 Foods that Help Reduce Hypertension
- DASH Breakfast and Brunch Recipes
- DASH Main Dish Recipes
- DASH Side Dish Recipes
- DASH Dessert Recipes
- And more!
- DASH Done Slow: The DASH Diet Slow Cooker Cookbook
- The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)
- The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
- DASH Diet (2nd Edition): The DASH Diet for Beginners - DASH Diet Quick Start Guide with 35 FAT-BLASTING Tips + 21 Quick & Tasty Recipes That Will Lower YOUR Blood Pressure!
- The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book)
- DASH Diet Recipes: 50 Heart Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer
- DASH Diet For Dummies (For Dummies Series)
- 15 Minute Dash Diet Recipes: Quick Meals for Busy People
- The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
|Quick & Easy Vietnamese: Home Cooking for Everyone (Quick & Easy Cookbooks Series)
Lowest new price: $5.70
Lowest used price: $1.50
List price: $17.50
Author: Andre Nguyen
Vietnam is a country of natural beauty with a coastline of sandy beaches stretching about 2000 miles (3225 km) from the northern to the southern tip of the South China Sea. Along the coast, fishing is the main livelihood. The majority of Vietnamese people are Kinh race people (87%) with the remaining of 53 different ethnic minority groups. For more than 2000 years, the country has been subjected to a near continuing series of foreign occupations from China, France, Japan, and America. One consequence of these occupations is the lasting influence on Vietnamese cuisine. Among Vietnamese dishes, perhaps the best known in the West is Pho, a noodle soup. Another is the deep-fried spring roll called Nern in the north, and Cha Goi in the south. Rice is a staple food used as a side dish, or a main dish when combined with other ingredients, such as beef, pork, chicken, or seafood. Vietnamese dishes consist of many different blends of herbs and spices. Most dishes are not fiery hot, nor greasy. Seafood and vegetarian dishes like An Chay are very popular. Today, Vietnamese cuisine is gaining increased international attention due to the fact that it is quite healthy.
This book is an introduction to a new generation for a delicious journey through Vietnamese cuisine. While the combination of flavors may seem experimental to some, they will result in a savory experience. All ingredients used in these recipes can be found in supermarkets, natural food stores or in Asian food markets.
It is our pleasure to share these quick and delicious Vietnamese recipes with you. Enjoy the good nutrition that comes with it.
|Hanoi Street Food
Lowest new price: $22.53
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List price: $37.50
Author: Tom Vandenberghe
|Most people go to Hanoi to enjoy the food. And in Hanoi, street food is not merely a quaint or exotic culinary excursion - it is at the heart of the culinary tradition and helps to define the culture and rhythm of the city. However, while dining on the street may sound tempting and adventurous to visitors, it can also be intimidating. The aim of this book is to demystify Hanoi's glorious street food culture. Hanoi Street Food does not only provide you with the places to eat but also with recipes for Vietnamese delicacies such as the Phô but also with other noodle dishes that stand out, but which are not as easily found as the Bun Cha or the Bun Rieu. Each section describes a range of dishes within a particular category. Following each description, the authors guide you to some of their favorite spots where you can try these snacks.|
Bangkok Street Food ISBN 9789020987836
|Vegetarian Viet Nam
Lowest new price: $35.00
List price: $35.00
Author: Cameron Stauch
Meatless Vietnamese cooking for vegetarians and omnivores alike.
In the years he spent living and cooking in Vietnam, Cameron Stauch learned about a tradition of vegetarian Vietnamese cuisine that is light and full of flavor. Based on recipes devised over centuries by Mahayana Buddhist monks, the dishes in Vegetarian Việt Nam make use of the full arsenal of Vietnamese herbs and sauces to make tofu, mushrooms, and vegetables burst with flavor like never before.
With a lavishly illustrated glossary that helps you recognize the mushrooms, noodles, fruits, and vegetables that make up the vegetarian Vietnamese pantry, Vegetarian Việt Nam will unlock an entire universe of flavor to people who want healthy, tasty, and sustainable food. 70 color photographs
|The Food of Vietnam: Easy-to-Follow Recipes from the Country's Major Regions [Vietnamese Cookbook with Over 80 Recipes]
Lowest new price: $5.73
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Author: Trieu Thi Choi
Learn all about Vietnamese cuisine and enjoy over 80 authentic recipes with this beautifully illustrated Vietnamese cookbook.
Vietnamese food is fast emerging as one of the most popular of all Asian cuisines. Its emphasis on fresh herbs, raw vegetables and light seasonings makes it ideal for the health-conscious cook. This lavishly illustrated book of recipes, gathered and photographed in Vietnam, examines the historical and regional influences that have shaped the cuisine and presents a selection of classic dishes.
The 84 easy-to-follow Vietnamese recipes present a diverse range of dishes from the country's major regions—from Hanoi to Saigon, the Mekong Delta, and all the points in between. Detailed information on Vietnamese ingredients and cooking techniques make The Food of Vietnam the perfect guide for anyone interested in the cuisine of this vibrant and bountiful country, where food is a daily celebration of life.
Vietnamese recipes include:
- Pork Rice Paper Rolls
- Lotus Stem Salad with Shrimp
- Clam Soup with Starfruit and Herbs
- Fried Tofu with Lemongrass and Five Spice
- Crabs with Tamarind Sauce
- Braised Duck with Ginger
- Pork Stewed in Coconut Juice
- Slush Ice Lychee in Coconut Milk
|Vietnamese Home Cooking: Authentic and Easy Vietnamese Recipes Made at Home
Lowest new price: $12.76
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List price: $12.99
Author: Daniel Humphreys
If you have always wanted to try your hand at making your own authentic Vietnamese recipes from scratch in your home, this is the perfect guide for you.
Throughout the pages of this Vietnamese cookbook, you will learn how to put together authentic Vietnamese recipes such as:
• Vietnamese Pork Chops
• Vietnamese Beef Pho
• Vietnamese Tapioca Pudding
• Authentic Vietnamese Beef Curry
• Salad Rolls
• Mahi Mahi Sandwiches
• Vietnamese Meat Pies
• Vietnamese Caramelized Pork
• and much, much more!
So, what are you waiting for?
Grab a copy of this cookbook and start making homemade Vietnamese recipes in your home as soon as today!
|Instant Pot Cookbook: Awesome Instant Pot Recipes to Cook Healthy Meals
Lowest new price: $5.99
List price: $5.99
Author: Ben Bailey
Instant Pot is easy to use and take care of. This is the perfect solution for big families and busy people. No need to spend a bunch of money and your energy.
Now you can eat restaurant quality meals every day at home.
Instant Pot allows you cooking great variety of healthy meals, using different ingredients and this cookbook will teach you how.
Grab your copy and start cooking with instant pot and save your energy and your money!
Under the cover you'll find:
- 100 only the best, time-tested recipes for everyday meals.
- Recipes for breakfast, lunch and dinner
- Healthy snacks and desserts
- Nutritional value, preparation and cooking time for each recipe
Get your copy today and start enjoying such meals as:
- Creamy Souffle, Veggie Frittata or Dairy Free Oatmeal for breakfast
- Spinach Casserole, Lentil Stew or Warm Chicken Salad for lunch
- Amaretto Peaches or Sweet Cherry Roll as a dessert!
|Vietnamese Market Cookbook: Spicy Sour Sweet
Lowest new price: $9.92
Lowest used price: $5.93
List price: $30.00
Author: Van Tran
Brand: Tran Van Phu
Bring the Flavor of Vietnam to Your Kitchen
Salty, sweet, bitter, sour, and spicy: these are the flavorful tenets of Vietnamese cuisine. This exhilarating culinary culture is rich but light, deeply flavorful but made with simple ingredients, and filling while also easy to prepare. That's the message that authors Van Tran and Anh Vu wanted to bring to a hungry crowd when they opened their banh mi stall in London, an international city that surprisingly lacked the tastes of the authors' childhoods in Hanoi. As their business expanded, The Vietnamese Market Cookbook followed. The recipes are simpler than you might think but explode with the purest flavors of vegetables, seafood, lean meats, spices, chiles, and treasured Vietnamese condiments like fish sauce. Old and new favorites collide: Asparagus and Crabmeat Soup, Papaya Salad with Crispy Anchovies, Claypot Chicken with Ginger, Sea Bass Carpaccio, Kumquat Jasmine Iced Tea, and Crème Caramel. From chapters like "Sweetness and Happiness" to "Spiciness and Adventure" and "Saltiness and Healing," this lusciously filling book will bring a little bit of Vietnam into your home.
- The Vietnamese Market Cookbook Spicy Sour Sweet
|Real Vietnamese Cooking: Homestyle Recipes from Hanoi to Ho Chi Minh
Lowest new price: $34.10
Lowest used price: $12.49
List price: $39.95
Author: Tracey Lister
Real Vietnamese Cooking is a culinary voyage through this unique country. It samples the memorable meals found everywhere from street stalls, countryside eateries, bia hois and family gatherings, covering the three main culinary regions of the country: the hearty food of the cooler North with its four distinct seasons, dishes from the Centre with its tradition of the imperial cuisine from Hue, and the sweeter and spicier food from the tropical South.
The recipes collected in this volume cover classic Vietnamese fare such as beef noodle soup (Pho Bo), spring rolls (Nem) and banana flower salad as well as lesser known recipes from rural areas like eel in caul fat and more unusual snacks like boiled jackfruit seeds...as well as the all-important dipping sauces, without which no Vietnamese dish would be complete. With suggestions for putting together a Vietnamese banquet or throwing together a casual meal for friends, the authors remain true to the communal theme that runs through this cuisine and its culture.
The lush photography and fresh design take the reader on a journey through classic and unusual recipes and the intricacies of the country's rich cultural history.
"After spending time with Tracey in Hanoi, I was thrilled to see the culinary journey through Vietnam in her new stunning book, with vivid photos illustrating the vast range of ingredients in Vietnamese food. The simplicity of the recipes, bursting with flavor, are a true reflection of the local dishes throughout the country"
|Power Pressure Cooker XL Cookbook: Quick and Easy Electric Pressure Cooker Recipes for Delicious and Healthy Meals
Lowest new price: $13.04
Lowest used price: $9.15
List price: $13.32
Author: Luke Newman
Do you want delicious and nutritious meals and be able to spend more time and energy on something other than traditional cooking?
In this must-have book for successful cooking with the Power Pressure Cooker XL, you will discover how to unlock the absolute key to a sustainable healthy lifestyle. Most of us have tried to eat healthily, but we often fail because it takes up to much of our time and energy.
But worry no more, with the help of the Power Pressure Cooker XL Cookbook, you will be able to sustain a healthy lifestyle and eat delicious, flavorful and healthier meals that take up to 70% faster to cook than with a traditional cookware.
Here is what you will get from Power Pressure Cooker XL Cookbook: Quick and Easy Electric Pressure Cooker Recipes for Delicious and Healthy Meals:
Here are just some of the delicious recipes you will find inside:
- Flavorful soups and stews you can make without breaking a sweat
- Puddings, breads, and sweets treats for your pleasure
- Rice, pasta, and other side dishes to complete your meals
- Sauces, appetizers, and other add-ons for your dishes
- Succulent pork and lamb recipes worth sinking your teeth into
- Mouthwatering chicken and beef recipes to satisfy your cravings
You will learn how quickly and easily you can prepare delectable meals with just a touch of a button. Say goodbye to worrying about what your next meal would be, now that you have your Power Pressure Cooker XL Cookbook to turn to!
- Easy Chicken Soup
- Yummy Lentil Soup
- Cheesy Pumpkin Cake
- Steamed Chocolate Pudding
- Steamed Peppermint Choco Pudding
- Granny’s Apple Cake
- Perfectly Cooked Brown Rice
- Fragrant Greek Rice
- Risotto and Mushrooms
- Yummy Ratatouille
- Flavorful Spaghetti Sauces
- Luscious Cranberry Sauce
- Chinese Style Pork
- Braised Pork
- Chicken Teriyaki
- And Much, Much More!
It is possible to cook like a chef without breaking a sweat – and with this book and your cutting-edge kitchen aid, you have everything you need to start your own culinary journey for flavor and health.
Get your copy of this Power Pressure Cooker XL Cookbook by clicking the "Add to Cart" button at the top of this page now!
- The Complete Power Pressure Cooker XL Cookbook: 150 Quick and Easy Recipes For You and Your Family (Poultry, Beef, Pork, Chicken, Fish, Vegetables, Desserts, Vegan, Vegetarian, Beans, Grains & More)
- Power Pressure Cooker XL Cookbook: 5 Ingredients or Less Quick, Easy & Delicious Electric Pressure Cooker Recipes for Fast & Healthy Meals
- Power Pressure Cooker XL Cookbook: 200 Irresistible Electric Pressure Cooker Recipes for Fast, Healthy, and Amazingly Delicious Meals
- Power Pressure Cooker XL Cookbook: The Quick And Easy Power Pressure Cooker XL Recipe Guide For Smart People – Delicious Recipes For Your Whole Family
- Great Food Fast : Bob Warden's Ultimate Pressure Cooker Recipes
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