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Caribbean & West Indian Cooking


Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes

Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes Lowest new price: $19.99
Lowest used price: $16.49
List price: $34.95
Author: Mellissa Sevigny

The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives readers tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as prep cook in a commercial kitchen and how to stay within their grocery budget, keep the rest of the family from staging a mutiny, and not be forced to shop, prep, and cook full-time to make their goals a reality. Keto for Life educates readers on the do’s and don’ts of keto, providing a wealth of tips and strategies to help them get started right away and work toward their goals. Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend.

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Lonely Planet Cuba (Travel Guide)

Lonely Planet Cuba (Travel Guide) Lowest new price: $13.64
Lowest used price: $10.00
List price: $21.99
Author: Lonely Planet
Brand: LONELY PLANET

#1 best-selling guide to Cuba*

Lonely Planet Cuba is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Walk through Havana's cobbled streets and evoke the ghosts of mega-rich sugar barons and sabre-rattling buccaneers; stay in a private homestay where you can quickly uncover the nuances of everyday Cuban life; and hop on your bike and hit the quintessentially rural Cuba in Valle de Vinales; all with your trusted travel companion. Get to the heart of Cuba and begin your journey now!

Inside Lonely Planet's Cuba Travel Guide:

  • Full-color maps and images throughout
  • Highlights and itineraries help you tailor your trip to your personal needs and interests
  • Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
  • Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
  • Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
  • Cultural insights give you a richer, more rewarding travel experience - history, architecture, cuisine, music, dance, outdoor activities, literature, culture
  • Free, convenient pull-out Havana city map (included in print version), plus over 50 color maps
  • Covers Havana, Artemisa, Isla de la Juventud, Valle de Vinales, Pinar del Rio, Bay of Pigs, Santa Clara, Sancti Spiritus, Granma, Santiago de Cuba, Guantanamo and more

The Perfect Choice: Lonely Planet Cuba, our most comprehensive guide to Cuba, is perfect for both exploring top sights and taking roads less traveled

Looking for more coverage? Check out Lonely Planet's Caribbean Islands guide for a comprehensive look at what the whole Caribbean has to offer.

About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. Lonely Planet enables the curious to experience the world fully and to truly get to the heart of the places they find themselves, near or far from home.

TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, 2015 and 2016 winner in Favorite Travel Guide category

'Lonely Planet guides are, quite simply, like no other.' - New York Times

'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Features:

  • LONELY PLANET

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Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed

Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed Lowest new price: $13.95
Lowest used price: $11.99
List price: $27.50
Author: Bryant Terry
Brand: AMERICAN WEST BOOKS

In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. 

Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. 

With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

Features:

  • Ten Speed Press

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Latin Comfort Foods Made Healthy/Clásicos Latinos a lo Saludable: More than 100 Diabetes-Friendly Latin Favorites

Latin Comfort Foods Made Healthy/Clásicos Latinos a lo Saludable: More than 100 Diabetes-Friendly Latin Favorites Lowest new price: $14.55
Lowest used price: $10.98
List price: $21.95
Author: Ingrid Hoffmann

Celebrate the joys of Latin cooking and healthy eating with Latin Comfort Foods Made Healthy!

Following in the footsteps of her highly successful books Simply Delicioso, Delicioso, and Latin D'Lite, cooking personality and Telemundo star Chef Ingrid Hoffmann is excited to announce Latin Comfort Foods Made Healthy, a fully bilingual collection of more than 100 diabetes-friendly Latin dishes. Latin Comfort Foods Made Healthy celebrates the joys of cooking and eating through healthy ingredients and recipes that are bursting with flavor. These classic Latin dishes are satisfying and demonstrate Ingrid's philosophy of easy, simple recipes with a healthy twist.

¡Celebra el placer de la cocina latina con Clásicos Latinosa lo Saludable!! La autora y celebridad de televisión Ingrid Hoffmann presenta una colección bilingüe de más de 100 recetas latinas adecuadas para las personas con diabetes que ofrecen muchos sabores frescos y auténticos, e ingredientes nutritivos.

Latin Comfort Foods Made Healthy presents a smart and easy approach to healthy eating, an approach perfected and practiced by Chef Ingrid for many years. The Latino diet tends to be carbohydrate heavy, which is a concern for people with diabetes. But, with a focus on pure and clean ingredients, Chef Ingrid turns traditional Latin cuisine into nutritious, diabetes-friendly meals that put protein, whole grains, and fresh vegetables as the stars. Enjoy a variety of Latin dishes, including energizing breakfasts, exciting appetizers, hearty entrées, and sweet treats. This book is not a "diet" book—it is a tool to teach you to "eat yourself healthy."

Latin Comfort Foods Made Healthy offers exactly what the title suggests: comfort foods—the kinds of food Latinos were raised with and crave. But with a few tricks and tips from Chef Ingrid, you can make these foods in less time with healthier ingredients.

The tastes and aromas of these recipes are Simply Delicioso

!

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Authentic Mexican 20th Anniversary Ed: Regional Cooking from the Heart of Mexico

Authentic Mexican 20th Anniversary Ed: Regional Cooking from the Heart of Mexico Lowest new price: $21.76
Lowest used price: $5.71
List price: $37.50
Author: Mr. Rick Bayless
Brand: William Morrow Company

Americans have at last discovered Mexico's passion for exciting food. We've fallen in love with the great Mexican combination of rich, earthy flavors and casual, festive dining. But we don't begin to imagine how sumptuous and varied the cooking of Mexico really is.

After ten years of loving exploration, Rick Bayless, together with his wife, Deann, gave us Authentic Mexican, this now classic, easy-to-use compendium of our southern neighbor's cooking.

This all-embracing cookbook offers the full range of dishes, from poultry, meat, fish, rice, beans, and vegetables to eggs, snacks made of corn masa, tacos, turnovers, enchiladas and their relatives, tamales, and moles, ending with desserts, sweets, and beverages. There are irresistible finger foods such as Yucatecan marinated shrimp tacos and crispy cheese-filled masa turnovers; spicy corn chowder and chorizo sausage with melted cheese will start off a special dinner; you will find mole poblano, charcoal-grilled pork in red-chile adobo, and marinated fish steamed in banana leaves for those times when you want to celebrate; and exotic ice creams, caramel custards, and pies to top off any meal. There's even a section devoted to refreshing coolers, rich chocolate drinks, and a variety of tequila-laced cocktails.

The master recipes feature all the pointers you'll need for re-creating genuine Mexican textures and flavors in a North American kitchen. Menu suggestions and timing and advance-preparation tips make these dishes perfectly convenient for today's working families. And traditional and contemporary variations accompany each recipe, allowing the cook to substitute and be creative.

Rick and Deann Bayless traveled more than thirty-five thousand miles investigating the six distinct regions of Mexico and learning to prepare what they found. From town to town, recipe by recipe, they personally introduce you to Mexico's cooks, their kitchens, their markets, and their feasts.

If, like the rest of us, you have a growing love for Mexican food, the reliable recipes in this book and the caring, personal presentation by Rick and Deann Bayless will provide meal after meal of pure pleasure for your family and friends.

Features:

  • William Morrow Company

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Provisions: The Roots of Caribbean Cooking--150 Vegetarian Recipes

Provisions: The Roots of Caribbean Cooking--150 Vegetarian Recipes Lowest new price: $15.47
Lowest used price: $20.92
List price: $30.00
Author: Michelle Rousseau

A lush, modern vegetarian cookbook celebrating the bold flavors and unique ingredients of the Caribbean


In Provisions, Michelle and Suzanne Rousseau share 150 recipes that pay homage to the meals and market produce that have been farmed, sold, and prepared by Caribbean people--particularly the women--for centuries. Caribbean food is often thought of as rustic and unrefined, but these vibrant vegetarian dishes will change the way we think about this diverse, exciting, and nourishing cuisine. The pages are spiced with the sisters' fond food memories and fascinating glimpses of the islands' histories, bringing the region's culinary past together with creative recipes that represent the best of Caribbean food today.

With a modern twist on traditional island ingredients and flavors, Provisions reinvents classic dishes and presents innovative new favorites, like Ripe Plantain Gratin, Ackee Tacos with Island Guacamole, Haitian Riz Djon Djon Risotto, Oven-Roasted Pumpkin Flatbread, and Caramelized Fennel and Grilled Green Guava with Mint. Stunning full-color photographs showcase the variety of these dishes: hearty stews, easy one-pot meals, crunchy salads, flavorful pickles, preserves, and hot sauces, sumptuous desserts, cocktails, and more. At once elegant, authoritative, and accessible, Suzanne and Michelle's recipes and stories invite you to bring fresh Caribbean flavors to your table.

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Cocina criolla

Cocina criolla Lowest new price: $17.31
Lowest used price: $12.00
List price: $25.95
Author: Carmen Valldejuli

"The foremost authority on Puerto Rican cooking is a silver haired, stylish, and warmly hospitable woman named Carmen Aboy Valldejuli . . . [her books] are considered today to be the definitive books on island cooking."
-New York Times

Written entirely in Spanish, Cocina Criolla, the standard reference work on traditional Puerto Rican cooking, is in its 68th priniting and has special appeal to those who enjoy the island's cuisine.

In addition to offering hundreds of delicious recipes, Cocina Criolla includes advice for the inexperienced cook that ranges from suggestions about the most efficient way to read a recipe to suggestions about what kitchen equipment every cook should have.

Cocina Criolla no puede compararse con la generalidad de los libros de cocina. En muchos puntos difiere grandemente de �stos. Pero por su encaje perfecto en la necesidad actual de literatura culinaria pr�ctica y �til y por la forma detallada y caracter�stica de sus rectas es, de por s�, �nico en su clase.

Cocina Criolla solucionar� muchas problemas dom�sticos y por lo tanto, est� llamad a ser un libro indespensable en el hogar.

The English edition of this book, Puerto Rican Cookery, is in its 36th printing with more than 167,000 copies in print and is also available from Pelican.

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Cuba: The Cookbook

Cuba: The Cookbook Lowest new price: $29.95
Lowest used price: $17.08
List price: $49.95
Author: Madelaine Vazquez Galvez

A unique compilation of authentic home-cooking recipes from Cuba, reflecting the island's remarkable culinary diversity

Cuban food is known worldwide for its blend of bright colours and intense flavors, and Cuba: The Cookbook is the first book to celebrate and document comprehensively its cuisine and contemporary food culture. Collected by those who best know the entire Cuban culinary landscape, the 350 home-cooking recipes in this compendium explore the country's myriad traditions and influences - from Spanish to Soviet to Chinese - through recipes for appetizers, rice dishes, fish, meat, vegetables, egg dishes, desserts, and more.

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Gran Cocina Latina: The Food of Latin America

Gran Cocina Latina: The Food of Latin America Lowest new price: $41.00
Lowest used price: $30.00
List price: $45.00
Author: Maricel E. Presilla
Brand: W.W. Norton & Co

The 2013 James Beard Foundation Cookbook of the Year

How to cook everything Latin American.

Gran Cocina Latina unifies the vast culinary landscape of the Latin world, from Mexico to Argentina and all the Spanish-speaking countries of the Caribbean. In one volume it gives home cooks, armchair travelers, and curious chefs the first comprehensive collection of recipes from this region. An inquisitive historian and a successful restaurateur, Maricel E. Presilla has spent more than thirty years visiting each country personally. She’s gathered more than 500 recipes for the full range of dishes, from the foundational adobos and sofritos to empanadas and tamales to ceviches and moles to sancocho and desserts such as flan and tres leches cake. Detailed equipment notes, drink and serving suggestions, and color photographs of finished dishes are also included. This is a one-of-a-kind cookbook to be savored and read as much for the writing and information as for its introduction to heretofore unrevealed recipes. Two-color; 32 pages of color photographs; 75 line drawings

Features:

  • W W Norton Company

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A Taste of Cuba: A Journey Through Cuba and Its Savory Cuisine, Includes 75 Authentic Recipes from the Country’s Top Chefs (2018)

A Taste of Cuba: A Journey Through Cuba and Its Savory Cuisine, Includes 75 Authentic Recipes from the Country’s Top Chefs (2018) Lowest new price: $19.94
Lowest used price: $17.00
List price: $35.00
Author: Cynthia Carris Alonso

From the leading photographer of Cuba, A Taste of Cuba is a stunning culinary and visual journey through Cuba that presents 75 authentic, never-before-shared recipes from the world’s most inventive chefs.

In a country shrouded in secrecy, a mouthwatering, but little-known food scene is emerging. A Taste of Cuba offers unprecedented access into the kitchens of Cuba’s top chefs, where the country’s most delectable dishes are created and where the chefs will share for the very first time, their brilliant techniques, inspiration, and best recipes. You’ll also be given the rare opportunity to walk the streets of Cuba, to experience its vibrant, colorful culture and see its lush landscapes up close.

In this one-of-a-kind volume, renowned Cuba photographer Cynthia Carris Alonso and her Cuban husband, José Luis Alonso, take you with them on their ride through Havana and around the country, as they stop in Cuba’s twenty top restaurants and paladares—private, family owned establishments—along the way. Inside you’ll see how Cuban chefs are world-class resourceful and inventive, adapting their dishes based on the changing ingredients available on the market. Seventy-five original recipes supplied by Cuba’s top chefs, tested and translated for an American kitchen by chef Valerie Feigen, will allow you to make the chefs’ best appetizers, main courses, desserts, and drinks in your home.

A Taste of Cuba offers recipes for Cuban staples, such as ropa vieja, frijoles negros, and maduros—stewed beef, black beans, and sweet plantains—as well as for more elaborate dishes, such as eggplant caviar, fish tacos, and ham croquettes. It also shares the recipe for La Cocina de Lilliam’s life-changing bread, sweets such as dreamy alfajores con dulce de leche, Cuba’s famous coffees, mojitos, and juices, and Ernest Hemingway’s papa doble daiquiri of legend.

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