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Caribbean & West Indian Cooking

Cooking with Herb: 75 Recipes for the Marley Natural Lifestyle

Cooking with Herb: 75 Recipes for the Marley Natural Lifestyle Lowest new price: $19.87
Lowest used price: $19.09
List price: $30.00
Author: Cedella Marley

Cedella Marley shows how cannabis can be part of a clean, green, healthy life, and shares tips first-time users and marijuana devotees can use to enhance their wellness routines and favorite recipes with a natural “Marley high.”
Cooking with Herb is more than a collection of recipes—it’s a lifestyle book reflecting the Marley Natural brand’s holistic clean living philosophy. Wellness guru Cedella Marley, the daughter of famed reggae legend Bob Marley and the face of the premium cannabis brand, grew up in Jamaica with the familiar scent of The Herb and experienced its restorative and spiritual properties firsthand. Today cannabis still plays a role in her wellness regimen, whether it’s in her hemp-based moisturizer or in a soothing morning tea, and in Cooking with Herb, Cedella shows readers how they too can experience the healing benefits of cannabis safely and pleasurably. She guides readers on the questions they should ask at dispensaries, offers insights on today’s more potent weed, demystifies the process behind controlling the dosage of cannabis in edibles, and shares a collection of more than 75 Caribbean-inflected, canna-boosted recipes (along with strategies readers can use to integrate these dishes into their entertaining practices). And because food is only one aspect of Cedella's wellness routine, she also highlights the other ways she uses cannabis, sharing recipes for homemade beauty scrubs and hair treatments—even tips readers can use to elevate their yoga and meditation practices. Filled with practical information, beautiful photography, and Cedella's personal stories about growing up with her famous father, Cooking with Herb will teach readers to use and enjoy cannabis in a manner that’s enlightened, respectful, and responsible.



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101 Things To Do And Places To See In Saint Lucia

101 Things To Do And Places To See In Saint Lucia Lowest new price: $11.10
Lowest used price: $11.98
List price: $15.99
Author: Russell Streeter

This insider’s guide reveals the island’s best-kept secrets, so you can feel like a “regular”, even on your first trip, and find activities for the whole family!

  • Find the best beaches, away from the crowds...
  • Learn the stories behind the sights
  • Plan your holiday before you leave home - and make sure you pack the right stuff!
  • Benefit from local knowledge
  • Make the most of your hard-earned vacation
  • This book is small enough to fit in your pocket

There is so much that commends Saint Lucia as a holiday destination: the world’s only drive-on volcano, romantic beaches of both brown and white sand, unspoilt rainforest and some of the best scuba diving in the region.

Her famous Pitons are a UNESCO World Heritage site and have been named as one of the world’s top five must-see spectacles, while her dramatic land and seascapes continue to provide ideal settings for films and reality shows.

This full-colour book includes details of:

  • 27 beautiful beaches to relax on;
  • 55 engaging attractions;
  • 19 fun activities to keep you out of trouble!
  • Lists of major tour operators with contact details;
  • Summaries of the major scuba diving sites around the island;

This book doesn't include details of hotels or restaurants - because Trip Advisor is the best place for such information. Instead, it's your personal tour guide to some of the best that Saint Lucia has to offer.

Plan ahead by reading it in the departure lounge or on the plane, or take each day as it comes – the choice is yours. With maps, addresses and contact information for many of the island’s tour guides and activity providers, your only challenge will be deciding which of her many wonders to leave until next time!

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The Real Taste of Jamaica

The Real Taste of Jamaica Lowest new price: $28.50
Lowest used price: $6.24
List price: $16.95
Author: Enid Donaldson

The Real Taste of Jamaica takes food lovers and cooks the world over into Jamaican homes, kitchen and restaurants to sample the full range of native cuisine prepared by local housewives, cooks, restaurateurs and roadside `jerkies'. Enid Donaldson presents her dishes with flair and imagination, delicately spiced and flavoured with curry, scotch bonnet peppers, jerk sauce, pimento, nutmeg, rum and a dash of typical Jamaican humour. `Stamp and Go', `Dip and Fall Back', `Mannish Water' and `Matrimony' conjure up images that do not disappoint when tasted. Traditional recipes are included for those who would like to recapture childhood memories. The section, `Ole Time Someting', contributed by noted journalist and talk-show host Barbara Gloudon, captures the memories and magic of Jamaica kitchens and homes of yesteryear. `Out of Many, One Pot' aptly describes Jamaica's culinary motto, capturing the rich and exciting blend of Native Indian, Spanish, British, African, East Indian, Chinese, Jewish and Lebanese cuisines.

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Puerto Rican Cuisine in America: Nuyorican and Bodega Recipes

Puerto Rican Cuisine in America: Nuyorican and Bodega Recipes Lowest new price: $14.32
Lowest used price: $10.34
List price: $24.00
Author: Oswald Rivera

Puerto Rican cuisine holds a unique place in the culinary world with its blend of Spanish, African, and Native Caribbean influences. In Puerto Rican Cuisine in America, Oswald Rivera shares over 250 family-favorite recipes that explore this one-of-a-kind style of Caribbean cooking. There is everything from hearty soup like Sancocho to savory delicacies such as Cabro Borracho (druken goat) and Camarones Guisados (stewed shrimp) to rich desserts like Flan de Calabaza (pumpkin flan). Plus, with a suggested wine pairing for every dish and 90 delicious drink recipes, readers can enjoy the perfect Puerto Rican meal.

Throughout the book, Oswald explores Puerto Rico's unique history, its people's migration to New York City, and his youth growing up in Harlem, as well as the growth of the Nuyorican culture in the United States. Refreshed with new illustrations throughout, this edition features a new preface by the author.

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Freestyle Program Cookbook 2018: The Ultimate Guide of Freestyle Points Plan for Weight Loss Permanently, Have Simple Tasty Low Points Recipes to ... Low Points Weight Loss Recipes Cookbook)

Freestyle Program Cookbook 2018: The Ultimate Guide of Freestyle Points Plan for Weight Loss Permanently, Have Simple Tasty Low Points Recipes to ... Low Points Weight Loss Recipes Cookbook) Lowest new price: $5.69
List price: $5.69
Author: Lancy Jimmy

Do you want to have your desired body shape or body weight?

Do you want to lose weight meantime have your favorite foods?

If yes of any of questions above, then this book is absolutely for you!

There are hundreds of different “Cool” diets out there in wild and each and every one of them claims to be the “Ultimate Fat cutter” of them all! However, most of these diets is that they mostly try to teach you just how you can trim down your excess body fat following a strict dietary plan, which gives birth to a new set of problems!

Weight Watchers Freestyle helps to not only achieve your desired body weight goal, but also maintain it perfectly in the long run as well! And that too without having you to sacrifice the foods that you love!

Asides for all the amazing recipes found in this book, I have dedicated the first chapter to briefly explain the core concepts of Weight Watchers Freestyle diet in order to ensure that even an amateur is able to pick up this book and grasp the concepts in a jiffy! For the recipes, I have divided them into four parts, including breakfast, lunch, dinner and dessert, which will suit for your everyday meal!

Enjoy the contents of this book and may it help you to achieve your long desire goal! Welcome to your Weight Watchers Freestyle Journey!

Don’t be hesitated! Scroll up to click the “BUY NOW WITH 1-CLICK” button now! You will find it’s amazing effect!

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Juntos en la Cocina (Spanish Edition)

Juntos en la Cocina (Spanish Edition) Lowest new price: $17.87
Lowest used price: $10.00
List price: $25.95
Author: Carmen Valldejuli

Carmen Aboy Valldejuli was, according to New York Times food critic Craig Claiborne, "the foremost authority on Puerto Rican cooking" whose cookbooks are
"the definitive books on island cooking."

Her cookbook, Juntos en la Cocina (Together in the Kitchen), is the result of fifty years of love, sharing and hard work. Carmen and her husband, Luis presented their favorite recipes in this new volume. Now these flavorful meals are available to anyone interested in learning the art of Puerto Rican cuisine from two of its finest teachers.

Written in Spanish, Juntos en la Cocina provides a complete tour of the culinary arts of Puerto Rico. Adobo and sofrito, the bases of many island dishes, are despcribed in detail. To enable both novice and experienced cooks to create savory meals, each recipe gives step-by-step instructions, with special emphasis on preparation and serving.

Sample Chili con Carne, Chicken Fiesta, Carne Empanada and traditional black beans and rice. Pasta is never dull with recipes for Lasagna a la San Juan and Spaghetti Florentine. And dessert temptations include chocolate and mango flan, queen's cake and other exotic pastries.

Whether you are working alone in the kitchen or with someone you love, Juntos en la Cocina is a friend you won't want to be without.

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Tastes Like Home: My Caribbean Cookbook

Tastes Like Home: My Caribbean Cookbook Lowest new price: $21.70
Lowest used price: $27.49
List price: $34.95
Author: Cynthia Nelson

In Tastes Like Home Guyanese food enthusiast and blogger Cynthia Nelson, who lives in Barbados, brings readers over 100 recipes from all over the Caribbean; all of which she has tried and tested herself and served to family and friends. But more than just recipes, Tastes Like Home is a conversation about food and how it connects and forms part of Caribbean identity. The book is divided into two sections, a memoir section and a recipe section. In the memoir section Cynthia shares personal memories which help us to understand Caribbean food and lifestyle. Some of the memories focus on food, some on events or special festivals, others are just recollections about life in the Caribbean. In the recipe section readers are treated to step by step guides on how to make roti, the perfect baked ham, Dhal puri, Christmas Cake and Coconut drops - to name a few. Whether you are at home or abroad, near or far, Tastes Like Home is your invitation to revel in the tastes of the Caribbean.

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The Tropical Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Tropics

The Tropical Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Tropics Lowest new price: $12.34
Lowest used price: $1.55
List price: $18.95
Author: Donna Klein
Brand: Brand: HP

Irresistible vegan recipes from all over the world from the author of The Mediterranean Vegan Kitchen and Vegan Italiano.

In this culinary tour of the Caribbean, Central and South America, Thailand, Indonesia, the Canary Islands, Hawaii, Australia, Africa, India, and many more exotic places, readers will learn how easy it is to prepare authentic tropical vegan dishes with readily available ingredients. The book includes:

? More than 225 delicious and nutritious meat-free, egg-free, and dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages, and desserts
? A glossary of tropical fruits and vegetables with information on buying and storage
? Cook?s tips throughout
? Comprehensive nutritional analysis for every recipe


  • Used Book in Good Condition

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Everyone Eats

Everyone Eats Lowest new price: $19.99
List price: $19.99
Author: Cheryl Pegus

Everyone Eats is a cookbook that provides healthier versions of popular American and Caribbean dishes. Inside you will find 28 great tasting and easy to prepare recipes that will support your healthy lifestyle. From breakfast to dinner, and appetizers to desserts, Everyone Eats has something for all to enjoy!

Cocina Criolla

Cocina Criolla Lowest new price: $30.77
Lowest used price: $20.80
Author: Carmen Aboy Valldejuli

Cookbook - in Spanish

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