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|The Oldways 4-Week Mediterranean Diet Menu Plan: Make Every Day Mediterranean
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The Mediterranean Diet is not a diet, as in "go on a diet," even though it's a great way to lose weight and improve your health. Rather, it's a lifestyle, based upon the traditional foods (and drinks) of the countries that surround the Mediterranean Sea. Scores of leading scientists have rated this way of eating as one of the healthiest diets in the world, while millions of people like you have rated it one of the most delicious! The menus you'll find in The Oldways 4-Week Mediterranean Diet Menu Plan are designed to take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn't cut out all the good stuff and leave you feeling deprived. Because it features a wide variety of foods that are just naturally healthier and lower in calories, you'll find you can enjoy "good taste" and "good for you" at the same time. Learn more at oldwayspt.org.
|A Couple Cooks - Pretty Simple Cooking: 100 Delicious Vegetarian Recipes to Make You Fall in Love with Real Food
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Author: Sonja Overhiser
Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. The couple's non-diet approach features simple lifestyle changes to make healthy cooking sustainable, rather than a short-term fix.
A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process.
A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features:
- 100 vegetarian recipes, with 75 vegan and 90 gluten-free options
- A full-color photograph for every recipe
- Recipes arranged from quickest to more time-consuming
- 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor
|Kebabs: 75 Recipes for Grilling
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Author: Sabrina Baksh
Brand: HARVARD COMMON
It's time to put a new spin on this classic backyard grilling staple with some advice from the experts in Kebabs. These grillers traveled the planet and found the best skewered meals it had to offer.
Everyone loves grilling up kebabs, but it’s easy to fall into the mushroom, pepper, chicken/beef rut. In Kebabs, Derrick Riches and Sabrina Baksh take this quick and easy grilling method for a brand new spin.
They traveled the backroads of the Barbecue Belt and studied street-food stalls where skewered, grilled foods are most famous, like Greece, Turkey and the Middle East, India, and even Japan (yakitori) and France (brochettes).
There are ample recipes for beef, chicken, fish and seafood, vegetables, and even fruit, plus vegan substitutions are included for meat recipes. Kebabs includes plenty of technique guidance, too. Are metal or wood skewers better for grilling? Do you really need to soak wooden skewers before cooking?
Not to mention a myriad of rubs, sauces, and mops that make kebabs optimally flavorful and moist, Kebabs makes backyard grilling more globally adventuresome, and flavorful, than it's been before -- all with minimal prep time and effort.
|Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die
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Author: Diane Kochilas
Brand: Rodale Books
The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet-daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock.
No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long.
Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.
|The Art of Seduction
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Author: Robert Greene
Brand: Penguin Books
From the creators of the phenomenal bestseller The 48 Laws of Power, a mesmerizing handbook on seduction: the most subtle and effective form of power
When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. Discover who you, or your pursuer, most resembles.
Immerse yourself in the twenty-four maneuvers and strategies of the seductive process, the ritual by which a seducer gains mastery over his target. Understand how to "Choose the Right Victim," "Appear to Be an Object of Desire," and "Confuse Desire and Reality." Every bit as essential as The 48 Laws of Power, The Art of Seduction is an indispensable primer of persuasion that reveals one of history's greatest weapons and the ultimate form of power.
|The Complete Mediterranean Meal Prep Guide: Time-Saving Recipes for the World's Healthiest Diet. The Heart-Healthy Cookbook That Teaches you to Manage Your Diet with Meal Planning & Prepping
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Author: Maureen Sarkis
I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!! The basics of the Mediterranean diet and all of the amazing benefits you stand to gain by following this lifestyle 7 tips for success with the Mediterranean diet The basics of meal prepping and how it can make your life so much easier 10 best practices for Meal Prepping
The Mediterranean Diet is consistently ranked as one of the world’s healthiest diets. It is a holistic and natural approach to weight-loss, disease prevention and treatment, and anti-aging.
Never has the Mediterranean lifestyle been more accessible to you than through this book—a practical approach to the Mediterranean diet. The ultimate tool for your busy life-style.
Meal Prepping meets the Mediterranean diet:
This book will teach you how to transform your eating and cooking schedule. It will show you how to plan and prepare all your meals in advance so that you don’t have to spend every night in the kitchen.
You will learn:
Plus 50 Recipes with beautiful pictures, all of which can be prepared ahead with minimal time needed to prep right before eating: Rich in healthy fats, fruits, vegetables, grains, and foods full of natural vitamins and antioxidants with no processed sugars or refined grains or oils. Light but hearty Mediterranean Breakfasts like: Slow Cooker Breakfast Quinoa with Blueberries Packable lunches to take to work like: Zesty Greek Tacos Mouthwatering dinner recipes like: Caprese Stuffed Chicken Breasts
Meal Prepping is the best way to ensure that you will stick to your diet and to make your diet fit your lifestyle, not the other way around. These recipes will save you hours of time in your busy week plus arm you with an eating and cooking plan that will help you exceed your health goals.
|Ultimate Mediterranean Diet Cookbook: 500 Everyday Recipes for Eating and Living
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Author: Jennifer Evans
Make an important step and change your lifestyle. Live a healthier life by choosing a healthy diet: the Mediterranean one!
You will be surprised to find out that this diet does not mean you should deprive yourself of eating tasty dishes! It only means eating healthy ones, full of amazing ingredients!
The Mediterranean diet is such an amazing life option! It can make you a healthier person and you will be able to live a long and happy life!
If you made the decision and if you have chosen this wonderful diet, then all you need is this amazing cookbook to help you get started.
Inside we collected only the best 500 Mediterranean recipes. Check out some of them:
- Rhubarb and Lentils Soup
- Watermelon Gazpacho
- Bean Breakfast
- Braised Leeks and Thyme
- Beet and Cheese Side Salad
- Stuffed Baby Potatoes
- Pork with Couscous
- Grilled Lamb with Black Olives Puree
- Salmon and Brussels Sprouts Delight
- Strawberry Shortcakes
- Blueberry and Rosemary Dessert
Get your hands on this great recipe collection and start cooking the Mediterranean way!
Have fun and enjoy the best meals of your life!
|Greece: The Cookbook
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Author: Vefa Alexiadou
Brand: PHAIDON PRESS
Greece: The Cookbook is the definitive work on the rich and fascinating cooking of modern Greece.
Greece: The Cookbook is the first truly comprehensive bible of Greek food in English. Rapidly increasing in popularity, Greek food is simple to prepare, healthy and delicious, and, more than most other cuisines, bears all the hallmarks of the rich cultural history of the land and sea from which it is drawn. It is the original Mediterranean cuisine, where olive oil, bread, wine, figs, grapes and cheese have been staples since the beginnings of Western civilization. With hundreds of simple recipes by Vefa Alexiadou, the authoritative grand dame of Greek cookery, the book also includes information on regional specialities, local ingredients and the religious and historical significance of the dishes, and is illustrated with 230 colour photographs. Greece: The Cookbook is the definitive work on the rich and fascinating cooking of modern Greece.
|The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet
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Author: Sonoma Press
Brand: Sonoma Press
Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table.
In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.
Containing everything you need to know about the Mediterranean diet, plus:
- A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating
- Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East
- Regional Spotlights celebrating the culinary traditions of the Mediterranean diet
- A Mediterranean Diet Overview explaining the history and health benefits
Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more!
Savor satisfying and healthy meals with The Mediterranean Table cookbook.
|A Table in Venice: Recipes from My Home
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Author: Skye McAlpine
Learn how to cook traditional Italian dishes as well as reinvented favorites, and bring Venice to life in your kitchen with these 100 Northern Italian recipes. Traveling by gondola, enjoying creamy risi e bisi for lunch, splashing through streets that flood when the tide is high—this is everyday life for Skye McAlpine. She has lived in Venice for most of her life, moving there from London when she was six years old, and she’s learned from years of sharing meals with family and neighbors how to cook the Venetian way. Try your hand at Bigoli with Creamy Walnut Sauce, Scallops on the Shell with Pistachio Gratin, Grilled Radicchio with Pomegranate, and Chocolate and Amaretto Custard.
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