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|The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun
Lowest new price: $12.00
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Author: Donna Klein
After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too.
With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include:
* Sicilian Eggplant Relish
* Catalan Grilled Vegetables with Almond Sauce
* Classic Italian Minestrone
* Moroccan Fresh Tomato Salad
* Black Olive Bread
* Zucchini-Lemon Couscous
* Greek Currant Cake
* Braised Pears in Red Wine
* and more
The medical world has been touting the health benefits of the Mediterranean diet for decades. In The Mediterranean Vegan Kitchen, Donna Klein provides more than 300 recipes suited to anyone who wants to eat a healthful diet free of animal products. Unlike many vegetarian or vegan cookbooks that simply take the meat or dairy products out of a recipe--or even worse, use tasteless substitutes--this book includes only recipes that actually exist in Mediterranean cuisine. You won't find any grainy cheese substitutes or spongy meat imposters here.
In chapters on every course from appetizers to desserts, the author presents recipe upon recipe for flavorful and healthy dishes--all without meat, dairy, or eggs. Appetizers like Mushrooms Stuffed with Bread Crumbs, Parsley, and Garlic--given a sweet and nutty zing from the addition of a fortified wine--or Baked Black Olives with Herbes de Provence and Anise are so full flavored they certainly don't need the richness of animal products. The Poor Man's Pesto (so named because of the absence of cheese) that tops fluffy Potato Gnocchi proves that fruity green olive oil is the heart and garden-fresh basil is the soul of a good pesto. Desserts don't disappoint either. Relying on fresh fruits for flavor, they are just the sort of sweet and rich concoctions we expect from the Mediterranean. Baked Pears are stuffed with a rich blend of bread crumbs, toasted almonds, and chocolate and baked in a flavorful mixture of marsala, white wine, and pear or apple juice.
An extremely helpful Meals in Minutes section offers menu suggestions for those whose schedules allow only an hour or less for meal preparation, and the nutritional information provided for each dish is a welcome bonus for health-conscious cooks. --Robin Donovan
- Vegan Italiano: Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy
- Supermarket Vegan: 225 Meat-Free, Egg-Free, Dairy-Free Recipes for Real People in the Real World
- The Chinese Vegan Kitchen: More Than 225 Meat-free, Egg-free, Dairy-free Dishes from the Culinary Regions o f China
- The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health
- Chloe's Vegan Italian Kitchen: 150 Pizzas, Pastas, Pestos, Risottos, & Lots of Creamy Italian Classics
- The Tropical Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Tropics
- The Asian Vegan Kitchen: Authentic and Appetizing Dishes from a Continent of Rich Flavors
- Vegan Richa's Indian Kitchen: Traditional and Creative Recipes for the Home Cook
- ¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros
- Buddha's Table: Thai Feasting Vegetarian Style
|Mediterranean Diet for Beginners: The Ultimate Mediterranean Cookbook with Amazing Recipes to Help Improve Your Health and Discover True Mediterranean Cuisine
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Author: Andrea Gianakouli
BUY PAPERBACK AND GET KINDLE VERSION FOR FREE!! The Mediterranean diethas been studied by scientists for many years. All the findings show it is the HEALTHIEST DIETand best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish and other products that are actually great for you. It is easy to follow this diet if you view it as alifestyleand nota diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious. Inside you'll find: - What is The Mediterranean Diet? - History of the Mediterranean Diet - Mediterranean Diet: Colors, Taste & Health - Popular Foods Of The Mediterranean Diet - Benefits Of The Mediterranean Diet - Meal Plans For A Week Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine and so much more. You will be healthy with lower risks of illnesses as well as a better outlook on life.
|Opa! The Healthy Greek Cookbook: Modern Mediterranean Recipes for Living the Good Life
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Author: Theo Stephan
Discover how rich a healthy lifestyle can taste with Opa! The Healthy Greek Cookbook
When you don’t have a Mediterranean breeze behind you, finding local ingredients for complex recipes can make it difficult to integrate Greek food into your lifestyle. With Opa! The Healthy Greek Cookbook you can spare yourself the odyssey of traveling just to eat fresh and flavorful food. Featuring easy-to-find ingredients for simple recipes, plus a regional overview of Greek food, Opa! The Healthy Greek Cookbook leads you on a culinary journey towards an appetizing and healthy lifestyle.
Opa! The Healthy Greek Cookbook contains:
- 90 Recipes for popular Greek dishes made with easy-to-find ingredients
- Greek Kitchen Tips including how to stock your pantry and kitchen with the right ingredients and equipment, plus cooking techniques
- A Regional Overview explaining Greek food from ancient times to modern day
Recipes in this Greek cookbook include: Kalamata Olive Spread, Greek Potato Salad, Spinach Rice, Vegetable Moussaka, Shrimp Santorini, Spinach and Feta Stuffed Chicken Breasts, Greek Yogurt Brandy Cake, and much more!
Join Greek chefs Theodora Stephan and Christina Xenos as they share their favorite recipes for you to feast on with Mediterranean flare in Opa! The Healthy Greek Cookbook.
|Olives, Lemons & Za'atar: The Best Middle Eastern Home Cooking
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Author: Rawia Bishara
Brand: Kyle Cathie Limited
Tangy lemony tabbouleh, smoky, rich baba ghanouj, beautifully spiced lamb shank...the recipes in Olives, Lemons & Za'atar provide something irresistible for every occasion.
These dishes represent the flavours of Rawia's Middle Eastern childhood with recipes copied faithfully from family cookbooks (her mother's most treasured harissa), and then developed with a creative flourish of her own. Her food is deeply personal and so she includes the classics but also the Mediterranean influences that come from summer holidays in Spain and living in Bay Ridge, the old Italian neighbourhood in Brooklyn. The result is a sensational cross-cultural mix and provides you with everything you need - pickles, yogurt, bread, mezze, salads, stews etc - to enjoy the best home cooking and share the most convivial Middle Eastern hospitality.
|The Complete Book of Greek Cooking: The Recipe Club of St. Paul's Orthodox Cathedral
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Author: Recipe Club of St. Paul's Church
Brand: St. Paul's Greek Orthodox Cathedral (Hempstead, N. Y.)/ Malhado, Manny (ILT)
More than 200 unique and intriguing recipes for all kinds of Greek dishes.
|Ultimate Mediterranean Diet Cookbook: 500 Everyday Recipes for Eating and Living
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Author: Jennifer Evans
Make an important step and change your lifestyle. Live a healthier life by choosing a healthy diet: the Mediterranean one!
You will be surprised to find out that this diet does not mean you should deprive yourself of eating tasty dishes! It only means eating healthy ones, full of amazing ingredients!
The Mediterranean diet is such an amazing life option! It can make you a healthier person and you will be able to live a long and happy life!
If you made the decision and if you have chosen this wonderful diet, then all you need is this amazing cookbook to help you get started.
Inside we collected only the best 500 Mediterranean recipes. Check out some of them:
- Rhubarb and Lentils Soup
- Watermelon Gazpacho
- Bean Breakfast
- Braised Leeks and Thyme
- Beet and Cheese Side Salad
- Stuffed Baby Potatoes
- Pork with Couscous
- Grilled Lamb with Black Olives Puree
- Salmon and Brussels Sprouts Delight
- Strawberry Shortcakes
- Blueberry and Rosemary Dessert
Get your hands on this great recipe collection and start cooking the Mediterranean way!
Have fun and enjoy the best meals of your life!
|Everyone Is Italian on Sunday
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Author: Rachael Ray
“This book is the single most important work of my life. It represents decades of enjoying and working with food and the people I love most in this world.” —Rachael
If you’re like Rachael Ray, you’ll agree that there is something comforting and heartwarming about a heaping plate of perfectly cooked spaghetti with moist and tender meatballs covered in a luscious, dark-red tomato sauce. Now, in Everyone Is Italian on Sunday, Rachael invites you into her home to share her family’s culinary history and the recipes that have shaped her life and career.
For Rachael, Italian food—spinach gnocchi, linguine puttanesca, chicken saltimbocca, pizza capricciosa—has the power to summon cherished, happy memories. In this one indispensable book, she has brought together signature recipes for the traditional Italian staples that she grew up with and still cooks for her family and friends today. From arancini to saffron gnocchetti sardi, from small bites to hearty meals, from her sister’s favorite Italian desserts to her husband’s Italian ingredient-inspired cocktails, here is a treasury of delicious dishes to prepare with love and devour with gusto.
Classic Italian cooking has always been the foundation of almost every meal that Rachael prepares, and she hopes that you and your family, friends, and neighbors will love savoring everything that Italian cooking has to offer. Italian Sundays are all about bringing people together and creating wonderful memories while enjoying the pleasures of great homemade food.
So pull up a chair at Rachael’s kitchen table and experience the magic of an Italian Sunday!
Featured Recipes from Everyone Is Italian on Sunday
Download the recipe for Cacciatore Hunter Style Chicken
Download the recipe for Pork Chops in the Style of Porchetta
Download the recipe for Ribollita
|Mediterranean: 365 Days of Mediterranean Diet Recipes (Mediterranean Diet Cookbook, Mediterranean Diet For Beginners, Mediterranean Cookbook, Mediterranean Slow cooker Cookbook, Mediterranean)
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Author: Emma Katie
TODAY SPECIAL PRICE - 365 Days of Mediterranean Diet Recipes (Limited Time Offer)
The Mediterranean diet goes beyond the common definition of a diet! It’s a healthy way of living, combining whole foods with fresh vegetables and fruits, extra virgin olive oil, plenty of seafood and a moderate amount of dairy. It differs from the other diets by not imposing any strict rules on how to combine the ingredients used or how much to eat. It’s one of the most flexible meal plans out there, one that focuses on taste and the quality of the ingredients used, rather than the quantity.
Mediterranean diet is not boring nor it gets on your nerves – it’s balanced and healthy, bringing together not only a wide range of ingredients, but also colors, textures and nutritional values. And this makes it a lifetime choice!
This book aims to teach you the benefits of the Mediterranean diet recipe by recipe. The 365 recipes found between these pages are thought and created in such a manner that they tantalize your taste buds and show you how fun and creative cooking with Mediterranean ingredients can be! So put that apron on and let’s start cooking!
Click and grab this book today and be ready to change your life for the better!
|The Ultimate Healthy Greek Cookbook: 75 Authentic Recipes for a Mediterranean Diet
Lowest new price: $15.99
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Author: Yiota Giannakopoulou
Modernized Recipes Passed Down Through Generations! Vine leaf and rice rolls Shrimp in tomato and ouzo sauce Lemon chicken with rice Spinach and feta cheese pie Yellow split pea dip Black olive bread Granddad Georgio's garlic potatoes And many more!
With an emphasis on the use of fresh ingredients, limited use of processed raw ingredients, and a generous dose of olive oil in almost every dish, this is a cookbook that moves focus away from weight-management enthusiasts, toward the more health-conscious foodie.
In The Ultimate Healthy Greek Cookbook, you will find recipes for colorful, vibrant salads, delicious specialty breads, an array of dips for every occasion, and an abundance of desserts influenced by Greece’s geographical position as a checkpoint between the East and the West. Fragrant syrups, eastern spices, and heartwarming custards adorn the pages of this contemporary, yet traditional cookbook. Recipes include:
For generations the Greek diet was almost exclusively vegan, which is something that resulted from the country’s close relationship with religion and, consequently, Lent. This book is designed with the traditional Greek diet in mind, using a minimal amount of meat. Eat your way to a healthy olive-oiled heart, and live as long as George, Yiota’s 99-year-old granddad!
|Mediterranean Diet For Beginners: Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss
Lowest new price: $10.95
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List price: $10.95
Author: William Watts
“I love this cookbook! I have purchased several cookbooks that support the Mediterranean diet and this is by far my favorite. The recipes are very accessible and don't include a lot of specialty ingredients.”
—Mary, Amazon Verified Purchase Review
For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn’t starving yourself or eating processed “diet food.” With Mediterranean Diet For Beginners: Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss you’ll begin dropping pounds immediately—and learn how to keep them off for good—by following this healthy diet packed with tasty, wholesome meals that you’ll love.
Your journey towards a healthier life and slimmer waistline begins here and now.
Whether you've come to mediterranean diet through the guidance of your doctor or you're looking for a sustainable way to lose weight, Mediterranean Diet For Beginners is your complete mediterranean diet resource for keeping your diet on track and your taste buds happy.
Do you want to live a healthier lifestyle for years to come?
Are you tired of filling your body with chemicals every time you eat processed foods?
Is it time to lose weight, get healthy, and give your family the best possible nutrition?
People have been eating it for centuries and because of it, they live happier and longer lives.
Mediterranean diet can reduce the chance of developing conditions such as:
- heart disease
- type 2 diabetes
- high blood pressure
- some cancers
- Parkinson's disease
- Alzheimer's disease...
Mediterranean diet represents a healthy lifestyle choice!
It is useful for people wishing to lose weight as it is rich in fruit and vegetables and lower in sugars and saturated fats than a typical Western diet.
It can reduce the risk of a premature death and increase the chance of a healthy retirement, free from long-term medication.
Here Is A Preview Of Healthy Recipes You'll Learn:
- Mediterranean Breakfast Recipes
- Quick Mediterranean Lunch Recipes
- Mediterranean Dinner Recipes
- Mediterranean Snack and Dessert Recipes
- And much, much more!
Don’t wait another minute to start because it's all about eating well and enjoying life.
Grab your copy of Mediterranean Diet for Beginners right away!
Just scroll up and select the “Buy now with 1-Click” Button – It’s quick and easy!
You’ll be so glad you gained this valuable info.
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