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Diabetic & Sugar-Free Cooking


Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match Lowest new price: $6.29
Lowest used price: $5.88
List price: $19.99
Author: Diabetic Living Editors
Brand: Better Homes and Gardens Books

An easy, graphic guide to planning delicious, diabetes-friendly meals
 
This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.

Features:

  • Better Homes and Gardens Books

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What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes

What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes Lowest new price: $13.06
Lowest used price: $9.81
List price: $17.95
Author: Patti B. Geil R.D.
Brand: American Diabetes Association

Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to:

Start off fast – quickly turn their diet around
Do It Right – learn what to eat and when
Cut to the Chase – follow easy, straightforward advice from diabetes experts
Leave Confusion Behind – learn essential nutrition tips everyday

For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!

Features:

  • American Diabetes Association

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Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Lowest new price: $14.96
Lowest used price: $13.52
List price: $30.00
Author: Richard K. Bernstein
Brand: LITTLE BROWN AND COMPANY

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.

Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.

Features:

  • Dr Bernstein s Diabetes Solution A Complete Guide to Achieving Normal Blood Sugars

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The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes

The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes Lowest new price: $11.21
Lowest used price: $10.62
List price: $15.99
Author: Martha Mckittrick RD
Brand: Ingramcontent

Easy recipes. Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today.

Receiving a type 2 diabetes diagnoses can be frightening―and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need real-world guidance and a practical diabetic cookbook in order to live and eat well with type 2 diabetes.

As a registered dietician and certified diabetes instructor with over 20 years of experience, Martha McKittrick saw the need for a diabetic cookbook that included individualized nutrition plans for patients with diabetes and other complex medical needs. In The Type 2 Diabetic Cookbook & Action Plan, Martha’s teamed up with cookbook author Michelle Anderson to create this comprehensive, yet easy-to-follow diabetic cookbook for those with type 2 diabetes.

Now you can learn about your management options, while implementing a holistic, actionable, 3-month nutrition kick-starter right away. The Type 2 Diabetic Cookbook & Action Plan will help you:

  • FIND THE PLAN THAT’S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needs
  • RETHINK YOUR FOOD and discover how you can make the smartest food choices for your body’s new nutritional needs
  • GET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your way

With The Type 2 Diabetic Cookbook & Action Plan you’ll enjoy delicious recipes such as: Lemon Blueberry Muffins, Pumpkin Apple Waffles, One-Pot Roast Chicken Dinner, Homestyle Herb Meatballs, Mediterranean Steak Sandwiches, Whole-Wheat Linguine with Kale Pesto, and more

Features:

  • The Type 2 Diabetic Cookbook Action Plan A Three Month Kickstart Guide for Living Well with Type 2 Diabetes

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Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs Lowest new price: $7.38
Lowest used price: $2.34
List price: $16.99
Author: Neal Barnard M.D.
Brand: St Martins Press

Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.

"The long overdue epic scientific breakthrough in diabetes is herean obvious must-read for health professionals and for diabetic and potential diabetic patients." —Caldwell B. Esselstyn, Jr., MD, preventive cardiology consultant, Cleveland Clinic

"This is the approach to followthe clinically proven way to get your blood sugar under control… and start living again."—John McDougall, MD, founder and medical director of the McDougall program

"Dr. Barnard’s book is no exaggerationThe signs and symptoms of diabetes can be reversed, and he’s got the evidence to prove it."—Jennie Brand-Miller, PhD, author of The New Glucose Revolution

Features:

  • Rodale Press

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The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life Lowest new price: $8.38
Lowest used price: $5.95
List price: $30.00
Author: Mark Hyman M.D.
Brand: Mark Hyman

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results!

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.


Features:

  • The Blood Sugar Solution 10 Day Detox Diet Cookbook More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

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Diabetic Slow Cooker (Diabetic Living)

Diabetic Slow Cooker (Diabetic Living) Lowest new price: $9.60
Lowest used price: $6.59
List price: $19.99
Author: Diabetic Living Editors

Easy, comforting slow cooker recipes from the experts at Diabetic Living

Diabetic Living magazine is the most trusted source of information on nutrition and wellbeing for diabetics. In this new collection, the editors of the magazine present 150 flavorful, no-fuss recipes for the slow cooker. Every one of these recipes combines delicious flavors with healthy amounts of calories, carbs, and sodium.

These comforting meals cover almost any occasion, from party foods to pastas, and even hot sandwiches like a Classic French dip. Full nutrition information for each one makes sure you're getting the kind of nutrition you need, while an introductory section includes helpful advice and tips on getting the most out of your slow cooker.

  • Features 150 recipes with a beautiful full-color photograph of each
  • Includes chapters on main dishes; soups, stews, and chilies; party foods; desserts; and more
  • Saves time and money with a special ???Cook Once, Eat Thrice??? chapter that lets you prepare something good you can use in three deliciously different meals

For simple, no-mess recipes that let you enjoy mouthwatering meals while managing your diabetes, look no further than this one-of-a-kind cookbook.

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The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, ... Paleo, Primal, or Ketogenic Lifestyle

The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, ... Paleo, Primal, or Ketogenic Lifestyle Lowest new price: $13.33
Lowest used price: $10.73
List price: $24.99
Author: Martina Slajerova
Brand: FAIR WINDS PRESS

You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.

The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.

Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.

Recipes featured in The KetoDiet Cookbook are totally free of:

- Grain

- Sugar

- Potatoes

- Legumes

- Additives/Artificial sweeteners

- Unhealthy oils/fats

Dairy-free options are also included.

With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!

Features:

  • FAIR WINDS PRESS

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The American Diabetes Association Diabetes Comfort Food Cookbook

The American Diabetes Association Diabetes Comfort Food Cookbook Lowest new price: $9.98
Lowest used price: $4.99
List price: $19.95
Author: Robyn Webb
Brand: Webb, Robyn

While fancy and sophisticated foods continue to grow in popularity, ask most people what their favorite foods are and the answer will invariably be classic comfort foods: lasagna, meat loaf, mac and cheese, and cake. Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here and there and familiar foods can remain favorites, guilt-free, and enjoyed every day.

The American Diabetes Association Diabetes Comfort Food Cookbook creates a “go-to” collection of updated comfort foods for families that need to cook nutritionally sound and diabetic-friendly meals that will satisfy and soothe the souls of the member (or members) of the family with diabetes—and do the same for the rest of the family. No need to cook two meals to please everyone in the household. Now everyone can enjoy the same hearty and nutritious meals. This book will ease the stress of planning meals by offering easy and flavorful recipes and a menu planning guide that allows for mix and match meals that will keep everyone in the family happy, healthy, and satisfied.

Filled with gorgeous original photography and a beautiful four-color design, this cookbook will look as good as it's meals. Sprinkled with helpful tips and time-saving advice, The American Diabetes Association Comfort Food Cookbook will not only make classic comfort foods healthier and diabetes friendly, it will make them a snap to prepare as well.

Following a diabetic meal plan doesn't have to be a flavorless chore. Now everyone can enjoy the classic foods they know and love!

Features:

  • American Diabetes Association

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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Lowest new price: $5.63
Lowest used price: $1.90
List price: $17.00
Author: Mark Hyman M.D.
Brand: Little Brown and Company

The #1 bestseller that offers "a ground breaking, science-based, easy-to-follow prescription. Start your journey to healing now!" - Mehmet Oz, MD

Dr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, this book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

Features:

  • Little Brown and Company

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