Books — Diabetic & Sugar-Free Cooking

Diabetic & Sugar-Free Cooking

The Paleo Solution: The Original Human Diet

List price: $9.98
Author: Robb Wolf

"I am a firm believer in The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter."—Eva La Rue, star of 'CSI: Miami'

"I have watched as The Paleo Solution healed people after medical professionals had given up. Whether you are an athlete, or simply uninterested in becoming a health care statistic—there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and he is about to change yours too."—Kyle Maynard, author of No Excuses and 2004 ESPY Award winner

"Robb Wolf and The Paleo Solution have changed the way I look at diet and nutrition. He has helped me understand just how critical diet and sleep can be to your overall health and life."—Forrest Griffin, former UFC Light Heavyweight Champion and author of the bestselling Got Fight?

"They say the worth of a book is to be measured by what you can carry away from it. The Paleo SolutionÆs value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people."—John Welbourn, 10-Year NFL Veteran

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

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Quick, Simple and Healthy Diabetic Recipes That Taste Great_ Low Carb, Low Sugar, Low Glycemic Index But You'll Love'em, w_ Meal Planner and Snacks, Including Vegetarian

Author: Marcia Michelson

Just what you need to control your diabetes and enjoy eating again. Explains all about the low glycemic diet, foods that are tasty but not dangerous for you, how to pick the right foods and the right recipes, ie. eating healthy and controlling your diabetes naturally.

So many tasty recipes that are easy to prepare and don't require exotic ingredients. Lots of things to make ahead of time and keep on hand. Great meal planning ideas (including healthy snacks).

Includes vegetarian and vegan recipes and meal planning for the whole day.

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Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories

List price: $27.00
Lowest new price: $16.17
Author: Marlene Koch

The hardest foods to give up are the ones you love best - but Marlene Koch says,"you don't have too!" Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a "magician in the kitchen" when it comes to slashing sugar, calories and fat, but never great taste - and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories!) that everyone will love!

From Mile High Meatloaf and Chicken Fried Steak with Cream Gravy to Stuffed Black and Blue Steak Burgers to Pizza Pasta Pie and Red Velvet Cupcakes, whether the foods you love are creamy, cheesy and fried, or fresh and fit, you'll find them here - not only healthier - but more delicous than ever!

Here Marlene delivers more; more comfort foods like Sour Cream and Onion Smashed Potatoes and quick and easy Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettucine Alfredo (330 calories versus the usual 1,400!!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick 'n' easy recipes like 15-Minute Shrimp Fettucine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes.

"Marlene's quick and easy, fool-proof recipes are perfect for everyone and every diet!"

Every recipe comes with complete nutrition information including WEIGHT WATCHER POINT COMPARISONS, DIABETIC EXCHANGES AND CARB CHOICES making Eat More of What You Love the perfect companion for weight loss and diabetes diets. Brand-new to this edition you'll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.

Dare to Compare: Whoa cupcake! A Peanut Butter Cup Chocolate Cupcake from the cupcake bakery clocks in with over 500 calories and over 2 days' worth of sugar. Marlene's Ooey Gooey Peanut Butter Stuffed Chocolate Cupcakes have just 160 calories and 2 teaspoons of sugar!

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20 Easy Yummy Breakfast Recipes For People With Diabetes

Author: Noelia Anderson

You have enough worrying about between the medicines and what the doctor and others say you can and can't eat. If you are diabetic or have someone in the family that it is. Then you are going to love this 20 recipes in this book.

Eating healthy don’t have to be bad

Recipes Included

Mushroom Omelet
Apple Cheddar Popovers
Blueberry Pancakes
Banana Bread
Toast Cup, Bacon and Egg
Deluxe Breakfast Bake Recipe
Baked Eggs and Bacon in Potato Bowl
Grandma’s Breakfast Delight
Cinnamon French Toast Bites
English Muffin Breakfast
Vegetable Omelet Pie
Mini Frittatas
Ham and Swiss Bake
Cinnamon Wreath Bread
Cookie Dough Oatmeal Cake
French Toast Kebabs
Egg, Cheese and Bacon Wreath
Baked Eggs in Bread Bowl
Breakfast Casserole
Guiltless Bacon and Egg Sandwich

Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories

List price: $29.95
Lowest new price: $18.73
Lowest used price: $18.86
Author: Marlene Koch
Brand: Diabetes Books

Marlene Koch's has been called a "magician in the kitchen" for her amazing ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic to craft incredible tasting guilt-free recipes for everyone's favorite foods--from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods--along with recipes for belly-filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and lots of her famous desserts!.

With over 300 super-satisfying recipes under 350 calories Eat What You Love is guilt-free eating at its very best, offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili's-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes.

Marlene passionately believes that no one should have to give up the foods they love. Her quick 'n'easy family friendly recipes are perfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating , Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and great everyday comparisons:

Dare to Compare: A small Cake 'n Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!

Features:

No Prescription Required - Over The Counter (OTC)
Does not qualify for FSA

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Diabetic Recipes: A Tasty Collection Of Diabetic Friendly Recipes (Diabetic Series)

Author: Francesca Harte

A tasty collection of recipes suitable for diabetics. This recipe book has a varied collection of appetizers, lunches, dinners and desserts including the following:

Smoked Mackerel Pâté

Vegetarian Stuffed Courgettes

Home made Oatmeal Pancakes

Sweet Potato And Red Pepper Soup

Sun-Dried Tomato Frittata

Smoked Haddock With Baby Spinach

Roasted Cod Wrapped In Pancetta

Beef And Mushroom Casserole

Home made Beef Burgers

Fish Pie

Roasted Pheasant With A Herby Stuffing

A Colourful Vegetable Curry

Fabulous And Fresh Fig Filo Tart

Baked Individual Ricotta Cheesecakes With A Summer Berry Sauce

Banana And Chocolate Chip Muffins

Baked Peaches With A Nutty Topping

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Diabetes Diet: The 101 Best Diabetic Foods

List price: $0.99
Author: Health Research Staff

Stuck in a meal rut and tired of the same old foods?

If you’re someone who is dealing with diabetes, there’s no question that you must be paying attention to what you eat each day. The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether.

By making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead.

The following 101 foods will do just that. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat.

This list is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences.

These foods are very rich in nutrients and will help you maintain steady blood sugar levels throughout the day. If you eat a wide variety of them on a regular basis throughout the week, you’ll be feeding your body right and energizing yourself for all the different activities that you choose to pursue.

Includes a shopping list that conveniently organizes them as you would find them while shopping.

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The American Diabetes Association Diabetes Comfort Food Cookbook

List price: $19.95
Lowest new price: $12.35
Lowest used price: $12.42
Author: Robyn Webb M.S.

While fancy and sophisticated foods continue to grow in popularity, ask most people what their favorite foods are and the answer will invariably be classic comfort foods: lasagna, meat loaf, mac and cheese, and cake. Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here and there and familiar foods can remain favorites, guilt-free, and enjoyed every day.

The American Diabetes Association Diabetes Comfort Food Cookbook creates a go-to” collection of updated comfort foods for families that need to cook nutritionally sound and diabetic-friendly meals that will satisfy and soothe the souls of the member (or members) of the family with diabetesand do the same for the rest of the family. No need to cook two meals to please everyone in the household. Now everyone can enjoy the same hearty and nutritious meals. This book will ease the stress of planning meals by offering easy and flavorful recipes and a menu planning guide that allows for mix and match meals that will keep everyone in the family happy, healthy, and satisfied.

Filled with gorgeous original photography and a beautiful four-color design, this cookbook will look as good as it's meals. Sprinkled with helpful tips and time-saving advice, The American Diabetes Association Comfort Food Cookbook will not only make classic comfort foods healthier and diabetes friendly, it will make them a snap to prepare as well.

Following a diabetic meal plan doesn't have to be a flavorless chore. Now everyone can enjoy the classic foods they know and love!

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Diabetic Friendly Cooking: Easy low carb, low sugar recipes

List price: $0.99
Author: Betty Yells

Last year I was diagnosed with Type 2 diabetes. Not something I wanted to hear at all. My blood sugar was 105, which is not too bad, just a bit higher than normal. I told my doctor I was not going to give my self any kinds of shots, so don’t even suggest that to me. She laughed, and then said no, no, you don’t have to do that, nor do you have to take any pills as long as you start eating the proper foods and loose a few pounds starting now. OK, I thought, that is not so hard. She told me no more cokes, chocolate shakes, junk food, etc. She also said I could eat pasta, but a small amount. I love pasta, I love shakes and coke. She told me now and then is OK on that stuff, but only now and then. I was beside myself and wondered what can I eat now. I started looking through books, web sites and talking to other people who have diabetes. I have found there are a lot of substitutes out there that are just as good. Wheat bread, wheat pasta, brown rice, low fat desserts, they are out there. So I started collecting information and recipes. Soon I started creating my own recipes based on the information I had gathered. This book is the culmination of my efforts. There are 143 diabetic friendly recipes, including main dishes, soups, stews, salads, casseroles, snacks, and desserts. It’s not really so bad I am finding, just watch that weight, and what you eat, and lots of regular exercise will help keep your blood sugar down. Give it a try, you won’t be sorry.

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500+ Really Delicious Sugar Free and Simple Recipes For Diabetics

Author: Elizabeth Rademann

A fantastic resource of simple, yet delicious recipes, especially for diabetics.

I have compiled this book to contain more than 500 recipes that are yummy and will have you go wild in the kitchen. Just what you are looking for.

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