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Diabetic & Sugar-Free Cooking


Ketogenic Desserts and Sweet Snacks: Mouth-watering, fat burning and energy boosting treats (Elizabeth Jane Cookbook)

Ketogenic Desserts and Sweet Snacks: Mouth-watering, fat burning and energy boosting treats (Elizabeth Jane Cookbook) Lowest new price: $11.65
Lowest used price: $12.94
List price: $13.99
Author: Elizabeth Jane

Burn fat, feel incredible, increase your energy and satisfy your sweet tooth. The mouth-watering desserts and sweet snacks will fill you up between meals and keep you in ketosis. You’ll almost feel guilty.

Science has proven the benefits of the keto diet: extra weight falls off, it resets your metabolism, you feel energetic and your health soars (to name but a few). But it doesn’t have to be all bacon, eggs, avocado and MCT oil. Experience all the benefits, but avoid the boredom. Boost your fat intake but avoid ruining your macros with these easy and tasty recipes that keep you in ketosis.
All recipes:
  • Taste every bit as good as the high sugar desserts you miss – meaning you can satisfy your cravings and sweet tooth but stay in ketosis and continue burning fat for fuel.
  • Contain no artificial sweeteners – only wholesome, natural ingredients to keep you healthy on the inside.
  • Will be loved by your whole family – no more making different desserts for the family.
  • Are easy to make, easy to follow and have easy to find ingredients – spend more time on the things you love, not searching for expensive ingredients and hours in the kitchen.
  • Are beautifully laid out with gorgeous photography – making them a joy to create!
Keto Desserts & Sweet Snacks is the 4th book in Elizabeth Jane’s best selling keto and low carb series. Perfect for powering up your energy, putting an end to cravings between meals, snacking on-the-go and even impressing your non-keto friends.

Recipes include:
  • Intense Dark Chocolate Truffles
  • Creamy Rich Chocolate Lava Cake
  • Grandma’s Peanut Butter & Jelly Cookies
  • Mini Chocolate ‘Fat Burning’ Avocado Tarts
  • Decadent Chocolate Cream Cake

Buy your keto treats today – it comes with a 100% satisfaction guarantee! Simply return it hassle-free if you do not love the desserts! Have your high fat and low carb cake and eat it too!

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Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes

Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes Lowest new price: $27.86
List price: $34.95
Author: Diane Sanfilippo

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle.

There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. 

In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue.

Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include:

- Lemon Blueberry Keto Muffins

- Kale, Bacon & Goat Cheese Frittata

- Spaghetti Bolognese Bake

- Powered-Up Bacon Cheeseburger

- Shrimp Pad Thai

- Pesto-Stuffed Mushrooms

- Chocolate Orange Fudge

- Creamy Peanut Butter Bites

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Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy

Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy Lowest new price: $20.35
Lowest used price: $16.00
List price: $34.95
Author: Maria Emmerich

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by.

Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include:

  • Almost Deviled Eggs
  • Snickerdoodle Mini-Muffins
  • Super Keto Pancakes
  • Curry Chicken Meatballs
  • Paella
  • Broth Fondue
  • Avocado Salmon Ceviche
  • Juicy Pork Loin
  • Avocado Toast
  • Mint Chip Gelato
  • Banana Bread

And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen. 

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Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs Lowest new price: $12.37
Lowest used price: $9.70
List price: $18.99
Author: Neal Barnard

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.

Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.

Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

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Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Lowest new price: $17.53
Lowest used price: $16.32
List price: $30.00
Author: Richard K. Bernstein
Brand: LITTLE BROWN AND COMPANY

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.

Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.

Features:

  • Little Brown and Company

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Keto in Five - The Complete Collection: 120 Low Carb Recipes. Up to 5 Net Carbs, 5 Ingredients & 5 Easy Steps for Every Recipe

Keto in Five - The Complete Collection: 120 Low Carb Recipes. Up to 5 Net Carbs, 5 Ingredients & 5 Easy Steps for Every Recipe Lowest new price: $54.44
Lowest used price: $54.38
List price: $59.99
Author: Vicky Ushakova

Created by the duo behind the ultra-popular low-carb website, Tasteaholics.com, Keto in Five is a keto diet cookbook unlike any other, featuring 120 delicious low-carb recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Keto in Five is the complete collection of the Keto in Five 4-book series and contains all 120 keto recipes. It truly makes following the keto diet easier than ever before.


What’s in this Low Carb Cookbook

  • 120 low-carb recipes all using just 5 ingredients and 5 net carbs or fewer!
  • Beautiful images for each recipe so you’ll know exactly what you’ll be enjoying.
  • Caloric and macronutrient data – we calculated everything for you so you can track your meals easily.
  • Low-carb and keto diet basics for beginners and seasoned low-carb-ers alike.
  • Helpful recipe notes and lots of tips for progress and meal tracking.

Reviews from Top Low-carb Leaders

“I wish I had these easy low-carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try low-carb makes it easy. I highly recommend the Breakfast, Lunch, Dinner & Dessert in Five eCookbooks.” - Lisa MarcAurele, Founder of LowCarbYum.com
“If you’re into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques – ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track.” - Kimberly Hardesty, Founder of LowCarbMaven.com

With Keto in Five, succeeding in your low-carb diet has never been easier.

  • 30 Breakfasts Recipes
    Eggs and bacon is great but how many times can you really eat that? With Keto in Five, you get a month’s worth of delicious, low carb breakfast recipes. Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and more every day of the month.
  • 30 Lunch Recipes
    Lunch is often difficult to make interesting and delicious due to work and time constraints. With Lunch in Five you get 30 delicious recipes perfect for on-the-go or to make at home that will blow you away! Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more.
  • 30 Dinner Recipes
    Dinner is the hardest to prepare and the meal most commonly eaten at home. That's why it's critical to have plenty of delicious, staple recipes you can always rely on. With Dinner in Five, you'll feast on heavenly steaks, gourmet-style seafood, unconventional burgers, mouthwatering sauces, sides and more.
  • 30 Dessert Recipes
    When you started the keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! Enjoy chocolate soufflés, strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.

Being Low-carb is Easier Than Ever!

Up to 5 Net Carbs per Serving You can count the carbs in each recipe on one hand! Go ahead, have seconds, you’ll still be within your daily carb limit.
5 Ingredients per Recipe Cutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more.
Nutritional Information Calculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don’t have to.
Personal Support Have a general question about the low-carb diet or something specific about one of the keto recipes? Email Vicky and Rami directly any time!

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Diabetic Living Diabetic Slow Cooker: 151 Cozy, Comforting Recipes

Diabetic Living Diabetic Slow Cooker: 151 Cozy, Comforting Recipes Lowest new price: $6.00
Lowest used price: $6.00
List price: $19.99
Author: Diabetic Living Editors

Easy, comforting slow cooker recipes from the experts at Diabetic Living

Diabetic Living magazine is the most trusted source of information on nutrition and wellbeing for diabetics. In this new collection, the editors of the magazine present 150 flavorful, no-fuss recipes for the slow cooker. Every one of these recipes combines delicious flavors with healthy amounts of calories, carbs, and sodium.

These comforting meals cover almost any occasion, from party foods to pastas, and even hot sandwiches like a Classic French dip. Full nutrition information for each one makes sure you're getting the kind of nutrition you need, while an introductory section includes helpful advice and tips on getting the most out of your slow cooker.

  • Features 150 recipes with a beautiful full-color photograph of each
  • Includes chapters on main dishes; soups, stews, and chilies; party foods; desserts; and more
  • Saves time and money with a special ???Cook Once, Eat Thrice??? chapter that lets you prepare something good you can use in three deliciously different meals

For simple, no-mess recipes that let you enjoy mouthwatering meals while managing your diabetes, look no further than this one-of-a-kind cookbook.

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The Beginner's Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating.

The Beginner's Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating. Lowest new price: $8.72
List price: $8.99
Author: Brandon Hearn

So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!

This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***


In The Plant Based Diet Meal Plan you’ll find:

  • A 3-Week Plant Based Diet Meal Plan and Basic Shopping List
  • Eight Food Based Mistakes
  • More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
  • Tips for Stocking Your Kitchen with the essentials for your new plant based diet

Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.

One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier

Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

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Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs

Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs Lowest new price: $16.79
Lowest used price: $12.27
List price: $25.99
Author: Neal Barnard

150 delicious plant-based recipes designed to tackle diabetes and its complications.

Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes.

Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

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A Year of Fat Bombs: 52 Seasonal Sweet & Savory Recipes (Ketogenic Diet)

A Year of Fat Bombs: 52 Seasonal Sweet & Savory Recipes (Ketogenic Diet) Lowest new price: $5.00
Lowest used price: $5.00
List price: $17.99
Author: Elizabeth Jane

A keto diet must have! These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger and a perfect treat to fill your sweet tooth cravings.

The keto diet doesn’t have to be eggs, bacon and MCT oil in your coffee, you can enjoy it too. ‘A Year of Fat Bombs’ is a collection of the most delicious sweet and savory Fat Bombs, with seasonal ingredients so you can avoid food boredom and love burning fat all year round.

Why settle for any ‘fat bomb’ book, when you can have a year of sweet and savory flavors?

Bestselling keto chef Elizabeth Jane has spent hours in the kitchen testing, refining and breaking lots of pans to bring you the ultimate collection of fat burning and energy giving treats you will love.

  • Recipes have been carefully curated to bring you a year of treats to match your seasons and mood.
  • Easy to make, easy to follow and easy to find ingredients. Spend more time enjoying and less time cooking or looking for expensive and hard to find ingredients.
  • Ball sized bites of keto goodness make them the perfect on the go treat to boost your energy and top up your fat levels.
  • Look as amazing as they taste. Beautiful photography make them a joy to create.

Spring Recipes Include:

  • Chocolate Sunflower Fat Bombs
  • Matcha Tea Fat Bombs
  • Coconut Eggs

Summer Recipes Include:

  • Tropical Cheesecake Fat Bombs
  • Creamy Coconut Truffles
  • Cream Cheese Jello Fat Bombs

Fall Recipes Include:

  • Pumpkin Spiced Fat Bombs
  • Apple Cinnamon Fat Bombs
  • Creamy Caramel Fat Bombs

Winter Recipes Include:

  • Hemp & Peppermint Fat Bombs
  • Coco-Custard Fat Bombs
  • Simple Mocha Fat Bombs

Make these keto bombs part of your low carb diet to easily increase your energy, satisfy your ‘sugar’ cravings and even impress your non-keto friends.

Buy your keto bombs today and enjoy an entire year of treats. Never have keto food boredom again.

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