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Diabetic & Sugar-Free Cooking


Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy

Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy Lowest new price: $24.02
List price: $34.95
Author: Maria Emmerich

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by.

Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include:

  • Almost Deviled Eggs
  • Snickerdoodle Mini-Muffins
  • Super Keto Pancakes
  • Curry Chicken Meatballs
  • Paella
  • Broth Fondue
  • Avocado Salmon Ceviche
  • Juicy Pork Loin
  • Avocado Toast
  • Mint Chip Gelato
  • Banana Bread

And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen. 

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Betty Crocker Diabetes Cookbook: Great-tasting, Easy Recipes for Every Day (Betty Crocker Cooking)

Betty Crocker Diabetes Cookbook: Great-tasting, Easy Recipes for Every Day (Betty Crocker Cooking) Lowest new price: $7.94
Lowest used price: $4.00
List price: $19.99
Author: Betty Crocker
Brand: Crocker, Betty (COR)

An updated new edition of the bestselling diabetes cookbook from Betty Crocker and the International Diabetes Center

Here's a fresh new edition of the cookbook that proves that people who have diabetes don't have to give up the foods they love and, in fact, can eat incredibly satisfying food every day, for every meal. The Betty Crocker Diabetes Cookbook delivers delicious and healthful recipes for diabetics, along with the latest medical and nutrition information from the International Diabetes Center.

This new edition includes brand-new recipes and photos, along with tips and menus that focus on using carbohydrate choices. Plus, an easy-to-understand introductory section provides helpful insight and vital guidance for those with diabetes.

  • Features 140 quick, easy-to-make, and delicious recipes for breakfasts, lunches, dinners, desserts, and more
  • Includes 40 recipes and full-color photos all new to this edition, including gluten-free dishes and fun items like mini cupcakes
  • Includes menus for a variety of special occasions plus a sampling of everyday menus with carbohydrate counts included

With the Betty Crocker Diabetes Cookbook, great-tasting meals are never off-limits for people with diabetes.

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Biggest Book of Diabetic Recipes: More than 350 Great-Tasting Recipes for Living Well with Diabetes (Better Homes & Gardens

Biggest Book of Diabetic Recipes: More than 350 Great-Tasting Recipes for Living Well with Diabetes (Better Homes & Gardens Lowest new price: $8.85
Lowest used price: $1.99
List price: $19.95
Author: Better Homes and Gardens
Brand: Brand: Better Homes n Gardens

  • A stupendous value: more than 300 delectable (and really healthy) recipes perfectly tailored for individuals with diabetes, yet tempting for everyone.
  • Comprehensive content features must-have main dishes, easy appetizers, simple soups and stews, perfect recipes when cooking for two, kids’ favorites, fabulous feel-good desserts, and innovative snacks.
  • Easy-to-read type (a must-have for many diabetics)
  • Accessible diabetes know-how, including detecting hidden sugar.
  • Timesaving menus with flexible calorie ranges, carbohydrate counts, and exchanges on every recipe.
  • A week of satisfying menus for instant meal planning.
  • 32 full-color photos.
  • Popular lay-flat binding for easy reference while cooking.

Features:

  • Used Book in Good Condition

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The Paleo Solution: The Original Human Diet

The Paleo Solution: The Original Human Diet Lowest new price: $6.99
Lowest used price: $1.45
List price: $24.95
Author: Robb Wolf
Brand: Tuttle Publishing

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Features:

  • Victory Belt Publishing

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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Lowest new price: $5.25
Lowest used price: $2.00
List price: $17.00
Author: Mark Hyman M.D.
Brand: Mark Hyman

The #1 bestseller that offers "a ground breaking, science-based, easy-to-follow prescription. Start your journey to healing now!" - Mehmet Oz, MD

Dr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, this book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

Features:

  • The Blood Sugar Solution The UltraHealthy Program for Losing Weight Preventing Disease and Feeling Great Now

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The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, ... Paleo, Primal, or Ketogenic Lifestyle

The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, ... Paleo, Primal, or Ketogenic Lifestyle Lowest new price: $13.26
Lowest used price: $10.84
List price: $24.99
Author: Martina Slajerova
Brand: Martina Slajerova

More than just a standard cookbook, The KetoDiet Cookbook gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes.

You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight and live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.

The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.

Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.

Recipes featured in The KetoDiet Cookbook are totally free of:

  • Grain
  • Sugar
  • Potatoes
  • Legumes
  • Additives/Artificial sweeteners
  • Unhealthy oils/fats
  • Dairy-free options are also included.

With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!

Features:

  • The Ketodiet Cookbook More Than 150 Delicious Low Carb High Fat Recipes for Maximum Weight Loss and Improved Health Grain Free Sugar Fr

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The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipes That Cook Themselves

The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipes That Cook Themselves Lowest new price: $9.38
Lowest used price: $1.83
List price: $15.95
Author: Kitty Broihier
Brand: Kitty Broihier M S R D

We all love to eat good food, but no one seems to have the time to cook it anymore. The resurrection of the slow cooker has changed all that, giving busy food lovers a simple way to prepare delicious meals with very little effort or attention. Now, in The Everyday Low Carb Slow Cooker Cookbook, nutritionist and food consultant Kitty Broihier and recipe developer and creative chef Kimberly Mayone offer low carbers a chance to jump on the slow cooker bandwagon with over 120 delectable low carb recipes designed especially for slow cooking. They cover everything from breakfast foods, snacks, and chilis to soups, entrees, and desserts, and even include potluck favorites, easy-prep entrees requiring five ingredients or less, and ethnic cuisine. Complete with information on the convenience and health benefits of using the slow cooker, how to convert favorite low carb recipes for slow cooking, low carb "go-with" recipes that round out slow cooked meals, and tips and serving suggestions featured throughout, The Everyday Low Carb Slow Cooker Cookbook is sure to become a staple in every low carb cook's kitchen.

Features:

  • Everyday Low Carb Slow Cooker Cookbook Over 120 Delicious Low Carb Recipes That Cook Themselves

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The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level

The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level Lowest new price: $17.98
Lowest used price: $9.97
List price: $34.95
Author: Diane Sanfilippo BS NC
Brand: Diane Sanfilippo

The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens.

Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you'd started sooner. Your 21 days will be over before you know it, your carb and sugar cravings a distant memory.

With palate-pleasing, and soul-satisfying, recipes for breakfasts, lunches, dinners, snacks, and even some "sweet" treats, The 21-Day Sugar Detox Cookbook is your guarantee for delicious detox success!

Features:

  • The 21 Day Sugar Detox Cookbook

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Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free

Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free Lowest new price: $9.88
Lowest used price: $7.99
List price: $15.95
Author: Erica Kerwien
Brand: Erica Kerwien

DELICIOUS DISHES FOR A COMFY BELLY
Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including:
• Blueberry Coffee Cake
• Cinnamon Raisin Bread
• Quiche
• Pizza
• Chicken Pot Pie
• Dirty Rice
• Butter Biscuits
• Kale Onion Tart
• Stuffed Bell Peppers
• “Oatmeal” Cookies
• Lemon Pound Cake
• Pumpkin Pie

Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach ― all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.

Features:

  • Cooking for the Specific Carbohydrate Diet Over 100 Easy Healthy and Delicious Recipes that are Sugar Free Gluten Free and Grain Free

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Diabetic Cookbook for Two: 125 Perfectly Portioned, Heart-Healthy, Low-Carb Recipes

Diabetic Cookbook for Two: 125 Perfectly Portioned, Heart-Healthy, Low-Carb Recipes Lowest new price: $11.58
Lowest used price: $9.83
List price: $18.99
Author: Jennifer Koslo
Brand: Koslo Jennifer

Banish bland.....so you can both enjoy dinner.

A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming--especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn't have to mean relegating yourself (or your sweetie) to culinary boredom.

Diabetic Cookbook for Two offers:

  • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions 
  • Handy nutritional information for all recipes, including carb counts 
  • Tips for cooking together and meal planning 
  • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry 
Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

Features:

  • Diabetic Cookbook for Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes

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