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Diabetic & Sugar-Free Cooking


Eat What You Love Diabetic Cookbook: Comforting, Balanced Meals

Eat What You Love Diabetic Cookbook: Comforting, Balanced Meals Lowest new price: $11.97
Lowest used price: $7.17
List price: $17.99
Author: Lori Zanini RD CDE
Brand: Sonoma Press Staff Lori Zanini

”As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people with diabetes… Food should and can be enjoyed, and these recipes get a big thumbs-up from me―and from all my guests.”
―Toby Smithson, MS, RDN, LD, CDE, Diabetes Lifestyle Expert at DiabetesEveryDay.com and author of Diabetes Meal Planning and Nutrition for Dummies

Taking control of your diet is an important part of managing your diabetes, and you can do so without sacrificing the delicious comfort foods you love. According to the Mayo Clinic and the National Institute of Diabetes and Digestive and Kidney Diseases, making wise food choices is one of the most significant ways to avoid long-term problems caused by diabetes. Eat What You Love Diabetic Cookbook is the only diabetic cookbook that gives your body what it needs and your taste buds the comfort foods they really want.

Registered Dietitian and Certified Diabetes Educator Lori Zanini specializes in providing guidance to clients facing serious health concerns, namely those with diabetes. She has helped thousands of people improve their lives through her science-backed, holistic nutrition approach.

With her Southern roots and nutritional expertise, Lori’s created this diabetic cookbook to show you how easy it can be to prepare comforting meals using whole foods that taste great and keep your diabetes under control. In Eat What You Love Diabetic Cookbook, you’ll learn how what you eat affects your body and how to create a balanced plate without feeling limited.

  • More than 100 recipes in this diabetic cookbook offer options for breakfast, lunch, dinner, and dessert including favorites like Breakfast Tacos, Slow-Cooker Pulled Pork Sandwiches, Chicken Pot Pie, Cherry Cobbler, and more

  • Helpful icons display which foods fulfill the requirements on your plate―carbs, protein, and veggies―and detailed nutritional information ensures you’re meeting your current diabetic needs

  • “Complete the Plate” tips with every recipe suggest pairings to create a balanced meal using any of the combinations in this diabetic cookbook

Eat What You Love Diabetic Cookbook will empower you to make responsible food decisions while enjoying the delicious comfort food you crave.

Features:

  • Eat What You Love Diabetic Cookbook Comforting Balanced Meals

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Easy Keto Desserts

Lowest new price: $15.03
List price: $19.95
Author: Carolyn Ketchum

Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully.

We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don’t have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don’t want to share!

Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.

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The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation

The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation Lowest new price: $9.55
Lowest used price: $8.00
List price: $17.99
Author: Tara Spencer

You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone.

If you’re living with PCOS, chances are that you’re all too familiar with its symptoms. But when it comes to treating them, it’s not always clear what actually works.

A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. And following an insulin resistance diet is now the #1 method for treating PCOS―naturally and effectively. No one knows this better than co-authors of The Insulin Resistance Diet for PCOS, Tara Spencer and Jennifer Koslo.

As a nutritionist and fellow PCOS thriver, Tara has gained control over her PCOS through an insulin resistant diet and now helps others do the same. As a registered dietician nutritionist of sixteen years, Jennifer has helped numerous women manage their PCOS through critical lifestyle changes and the use of an insulin resistance diet.

In The Insulin Resistance Diet for PCOS, Tara and Jennifer deliver the simplest, most up-to-date resource for women who are ready to begin reversing the chronic, debilitating effects caused by PCOS through an insulin resistance diet.

  • Get the facts with clear, easy-to-understand information about insulin resistance, how it affects women with PCOS, and how an insulin resistance diet can help.
  • Know what to eat with a practical meal plan and easy recipes specifically designed to help you overcome insulin resistance and manage the impact of PCOS on women's bodies.
  • Enjoy affordable, tailored recipes customized to your unique PCOS concerns, including three distinct labels for "Lower Calorie," "Inflammation Fighter," and "Fertility Boost."

With The Insulin Resistance Diet for PCOS, relief from your PCOS symptoms is within your reach.

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The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet

The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet Lowest new price: $9.99
Lowest used price: $8.50
List price: $16.99
Author: Pamela Ellgen

When you think about losing weight, a high fat diet may not be the first thing to mind. But in just 21 days The Low Carb Cookbook and Weight Loss Plan will change all of that and more!

If you've been cutting back on carbs, there's something you should know. Losing weight isn't as simple as eating less bread and pasta or foregoing dessert. To achieve real, lasting weight loss you need to choose your meals carefully and start burning fat for fuel—and The Low Carb Cookbook and Weight Loss Plan will show you how to do it.

The Low Carb Cookbook & Weight Loss Plan is the only low carb cookbook on the market that combines delicious recipes with a detailed meal plan specially designed to help you lose weight. Using the scientifically proven principles of the low carb, high fat ketogenic diet, this low carb cookbook gives you the tools, structure, and confidence to start the ketogenic diet—and stick to it.

  • Follow a simple 21-day meal plan to forget the stress of starting a new diet and focus on enjoying your food and feeling great.
  • Enjoy more than 120 simple, low carb recipes that follow the guidelines of the ketogenic diet, including paleo, diabetes-friendly, or low-sodium options.
  • Rely on knowledgeable guidance from nutrition, fitness, and wellness expert Pamela Ellgen, author of Sheet Pan Ketogenic and Cast Iron Paleo.

Shedding unwanted pounds has never been so easy. The Low Carb Cookbook & Weight Loss Plan will show you how to get there without sacrificing flavor for results.

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Dessert in Five: 30 Low Carb Desserts. Up to 5 Net Carbs & 5 Ingredients Each! (Keto in Five)

Dessert in Five: 30 Low Carb Desserts. Up to 5 Net Carbs & 5 Ingredients Each! (Keto in Five) Lowest new price: $19.99
List price: $19.99
Author: Vicky Ushakova

Created by the duo behind the ultra-popular low carb website, Tasteaholics.com, Dessert in Five is a cookbook unlike any other, featuring 30 delicious dessert recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Dessert in Five is the fourth of the Keto in Five series.


What’s in this Cookbook

  • 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer!
  • Beautiful images for each dessert so you’ll know exactly what you’ll be enjoying.
  • Caloric and macronutrient data – we calculated everything for you so you can track your meals easily.
  • Low carb and keto diet basics for beginners and seasoned low carb-ers alike.
  • Helpful recipe notes and lots of tips for progress and meal tracking.

Reviews from Top Low Carb Leaders

“I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try Low Carb makes it easy. I highly recommend the Breakfast, Lunch, Dinner & Dessert in Five eCookbooks.” - Lisa MarcAurele, Founder of LowCarbYum.com
“If you’re into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques – ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track.” - Kimberly Hardesty, Founder of LowCarbMaven.com
“The Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook.” - Tasha Metcalf, Founder of Ketogasm.com

With Dessert in Five, succeeding in your low carb diet has never been easier.

  • Why 30 Desserts?
    When you started the keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! With Dessert in Five, you get 30 mouthwatering recipes that will blow you away each and every time.
  • Simple and Delicious
    Dessert in Five is a month’s worth of simple, delicious, low carb (keto) dessert recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There’s nothing better than that.
  • Low Carb Made Easy
    Enjoy chocolate soufflés, strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable!

Being Low Carb is Easier Than Ever!

Up to 5 Net Carbs per Serving You can count the carbs in each dessert on one hand! Go ahead, have seconds, you’ll still be within your daily carb limit.
5 Ingredients per Recipe Cutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more.
Nutritional Information Calculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don’t have to.
Personal Support Have a general question about the low carb diet or something specific about one of the keto desserts? Email Vicky and Rami directly any time!

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The 4-Ingredient Diabetes Cookbook: Simple, Quick and Delicious Recipes Using Just Four Ingredients or Less!

The 4-Ingredient Diabetes Cookbook: Simple, Quick and Delicious Recipes Using Just Four Ingredients or Less! Lowest new price: $11.33
Lowest used price: $8.63
List price: $18.95
Author: Nancy S. Hughes
Brand: Nancy S Hughes

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! In this new and revised edition of the bestselling 4-Ingredient Diabetes Cookbook, author Nancy Hughes has added more than 25 new recipes that can be made in a snap! With more than 175 quick, easy-to-prepare recipes, this one-of-a-kind cookbook now has recipes for breakfast, lunch, dinner, and everything in between.

Make the most of your time and money. Home cooks will be amazed at how much can be prepared with just a few simple ingredients.

Features:

  • The 4 Ingredient Diabetes Cookbook Simple Quick and Delicious Recipes Using Just Four Ingredients or Less

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The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution

The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution Lowest new price: $9.46
Lowest used price: $4.21
List price: $27.00
Author: Richard K. Bernstein
Brand: Little Brown and Company

This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.

Features:

  • Little Brown and Company

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Keto in Five - The Complete Collection: 120 Low Carb Recipes. Up to 5 Net Carbs, 5 Ingredients & 5 Easy Steps for Every Recipe

Keto in Five - The Complete Collection: 120 Low Carb Recipes. Up to 5 Net Carbs, 5 Ingredients & 5 Easy Steps for Every Recipe Lowest new price: $59.99
List price: $59.99
Author: Vicky Ushakova

Created by the duo behind the ultra-popular low-carb website, Tasteaholics.com, Keto in Five is a cookbook unlike any other, featuring 120 delicious low-carb recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Keto in Five is the complete collection of the Keto in Five 4-book series and contains all 120 recipes.


What’s in this Cookbook

  • 120 low-carb recipes all using just 5 ingredients and 5 net carbs or fewer!
  • Beautiful images for each recipe so you’ll know exactly what you’ll be enjoying.
  • Caloric and macronutrient data – we calculated everything for you so you can track your meals easily.
  • low-carb and keto diet basics for beginners and seasoned low-carb-ers alike.
  • Helpful recipe notes and lots of tips for progress and meal tracking.

Reviews from Top low-carb Leaders

“I wish I had these easy low-carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try low-carb makes it easy. I highly recommend the Breakfast, Lunch, Dinner & Dessert in Five eCookbooks.” - Lisa MarcAurele, Founder of LowCarbYum.com
“If you’re into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques – ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track.” - Kimberly Hardesty, Founder of LowCarbMaven.com

With Keto in Five, succeeding in your low-carb diet has never been easier.

  • 30 Breakfasts Recipes
    Eggs and bacon is great but how many times can you really eat that? With Keto in Five, you get a month’s worth of delicious, low carb breakfast recipes. Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and more every day of the month.
  • 30 Lunch Recipes
    Lunch is often difficult to make interesting and delicious due to work and time constraints. With Lunch in Five you get 30 delicious recipes perfect for on-the-go or to make at home that will blow you away! Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more.
  • 30 Dinner Recipes
    Dinner is the hardest to prepare and the meal most commonly eaten at home. That's why it's critical to have plenty of delicious, staple recipes you can always rely on. With Dinner in Five, you'll feast on heavenly steaks, gourmet-style seafood, unconventional burgers, mouthwatering sauces, sides and more.
  • 30 Dessert Recipes
    When you started the keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! Enjoy chocolate soufflés, strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.

Being low-carb is Easier Than Ever!

Up to 5 Net Carbs per Serving You can count the carbs in each recipe on one hand! Go ahead, have seconds, you’ll still be within your daily carb limit.
5 Ingredients per Recipe Cutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more.
Nutritional Information Calculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don’t have to.
Personal Support Have a general question about the low-carb diet or something specific about one of the keto recipes? Email Vicky and Rami directly any time!

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100% Real: 100 Insanely Good Recipes for Clean Food Made Fresh

100% Real: 100 Insanely Good Recipes for Clean Food Made Fresh Lowest new price: $16.00
Lowest used price: $8.20
List price: $29.99
Author: Sam Talbot
Brand: OXMOOR

Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food—using healthy, wholesome ingredients.

Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot’s nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives.

Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free.

Forget fat-free, low sodium, zero trans-fat, and the like—the hottest new food claim is not needing a claim at all. Eat. Real. Food.

Features:

  • OXMOOR

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Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes (Diabetic Living) (Volume 3)

Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes (Diabetic Living) (Volume 3) Lowest new price: $8.95
Lowest used price: $9.12
List price: $8.95
Author: Amanda Hopkins
Brand: Hopkins Amanda

Diabetic Smoothie Recipes

The central factor in managing diabetes is the control of blood sugar. If you have diabetes, your choice of food matters a lot. You need to embrace food that is low in added sugar and fat, rich in nutrients, moderate to low in calories, and balanced in carbohydrates.

The Diabetic Smoothies in this book are made of healthy and tasty vegetables, fruits, spices and herbs that are known to lower blood sugar. These superfoods provide fibers, antioxidants, vitamins, and minerals that will slow down the absorption of glucose in your body, boost your immune system, detox the body and help you manage blood sugar.

When you're watching what you eat and trying to stay healthy, it's easy to feel deprived. Your mind can trick you into thinking you're hungrier than you are because you're not indulging in the rich desserts or easy snacks that you might have consumed in the past. A smoothie can be a meal, a snack, a dessert or something quick that you grab on the go. You'll feel less deprived, and that will help you control cravings and binges.

By reading this book you'll learn:
• What is the diabetes diet
• Diabetes superfoods that can help lower blood sugar
• Tips to making delicious smoothies
• 35 Recipes for diabetic-friendly smoothies

Diabetes can be proactively managed through your lifestyle and what you eat. There is no reason to think you can't have a full, productive and joyful life just because you have been diagnosed with diabetes.

Order Diabetic Smoothies today!

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Features:

  • Diabetic Smoothies 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes

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