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Diabetic & Sugar-Free Cooking


Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free

Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free Lowest new price: $10.65
Lowest used price: $7.00
List price: $15.95
Author: Erica Kerwien
Brand: Erica Kerwien

DELICIOUS DISHES FOR A COMFY BELLY
Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including:
• Blueberry Coffee Cake
• Cinnamon Raisin Bread
• Quiche
• Pizza
• Chicken Pot Pie
• Dirty Rice
• Butter Biscuits
• Kale Onion Tart
• Stuffed Bell Peppers
• “Oatmeal” Cookies
• Lemon Pound Cake
• Pumpkin Pie

Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach ― all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.

Features:

  • Cooking for the Specific Carbohydrate Diet Over 100 Easy Healthy and Delicious Recipes that are Sugar Free Gluten Free and Grain Free

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8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks

8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks Lowest new price: $10.98
Lowest used price: $6.20
List price: $16.95
Author: MK Mueller

Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight

This is a step by step diet-free plan for reaching your ideal weight while falling in love with yourself and life again. Why do most diets fail? Because "diets" call for calorie restriction - this program only limits high sugar foods, and it includes the essential mind body connection and supportive process that ensures success.

The mind body connection: Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8 step process Mike Dooley calls "inspired." With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem and personal power.

Transformation: MK Mueller's program is not about losing weight but "releasing" pounds that hold you back by dragging you down and making you vulnerable to health risks. MK will help you GET REAL - with food, with yourself and with others. She will help you bet back in touch with long-lost dreams, find the courage to achieve them, and motivate you to keep going. The 8 to Your Ideal Weight  low sugar food program in MK Mueller's breakthrough book will reshape your body while it restores your power and confidence. 

You will love how it 
* Heals the root causes of overeating
* Restores your energy
* Reboots your life

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The Paleo Solution: The Original Human Diet

The Paleo Solution: The Original Human Diet Lowest new price: $12.68
Lowest used price: $1.99
List price: $24.95
Author: Robb Wolf
Brand: Tuttle Publishing

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Features:

  • Victory Belt Publishing

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Eat What You Love Diabetic Cookbook: Comforting, Balanced Meals

Eat What You Love Diabetic Cookbook: Comforting, Balanced Meals Lowest new price: $12.23
Lowest used price: $9.00
List price: $17.99
Author: Lori Zanini RD CDE
Brand: Sonoma Press

”As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people with diabetes… Food should and can be enjoyed, and these recipes get a big thumbs-up from me―and from all my guests.”
―Toby Smithson, MS, RDN, LD, CDE, Diabetes Lifestyle Expert at DiabetesEveryDay.com and author of Diabetes Meal Planning and Nutrition for Dummies

Taking control of your diet is an important part of managing your diabetes, and you can do so without sacrificing the delicious comfort foods you love. According to the Mayo Clinic and the National Institute of Diabetes and Digestive and Kidney Diseases, making wise food choices is one of the most significant ways to avoid long-term problems caused by diabetes. Eat What You Love Diabetic Cookbook is the only diabetic cookbook that gives your body what it needs and your taste buds the comfort foods they really want.

Registered Dietitian and Certified Diabetes Educator Lori Zanini specializes in providing guidance to clients facing serious health concerns, namely those with diabetes. She has helped thousands of people improve their lives through her science-backed, holistic nutrition approach.

With her Southern roots and nutritional expertise, Lori’s created this diabetic cookbook to show you how easy it can be to prepare comforting meals using whole foods that taste great and keep your diabetes under control. In Eat What You Love Diabetic Cookbook, you’ll learn how what you eat affects your body and how to create a balanced plate without feeling limited.

  • More than 100 recipes in this diabetic cookbook offer options for breakfast, lunch, dinner, and dessert including favorites like Breakfast Tacos, Slow-Cooker Pulled Pork Sandwiches, Chicken Pot Pie, Cherry Cobbler, and more

  • Helpful icons display which foods fulfill the requirements on your plate―carbs, protein, and veggies―and detailed nutritional information ensures you’re meeting your current diabetic needs

  • “Complete the Plate” tips with every recipe suggest pairings to create a balanced meal using any of the combinations in this diabetic cookbook

Eat What You Love Diabetic Cookbook will empower you to make responsible food decisions while enjoying the delicious comfort food you crave.

Features:

  • Eat What You Love Diabetic Cookbook Comforting Balanced Meals

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Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs Lowest new price: $5.80
Lowest used price: $1.55
List price: $16.99
Author: Neal Barnard M.D.
Brand: St Martins Press

9781594868108 Features: -Title: Dr. Neal Barnard's Program for Reversing Diabetes. -Sub title: The Scientifically Proven System for Reversing Diabetes Without Drugs. -ISBN: 1594868107. -ISBN 13: 9781594868108. -General subject: Health and fitness. -Subject: Health and fitness / diseases / diabetes. Subject: -Health & Fitness. Country of Manufacture: -United States. Age Group: -Adults. Dimensions: Overall Height - Top to Bottom: -0.75". Overall Width - Side to Side: -8.75". Overall Depth - Front to Back: -5.75". Overall Product Weight: -0.74 lbs.

Features:

  • Rodale Press

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Quick Diabetic Recipes For Dummies

Quick Diabetic Recipes For Dummies Lowest new price: $13.18
Lowest used price: $14.30
List price: $22.99
Author: American Diabetes Association

100+ quick and delicious diabetes-friendly recipes

If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association, Quick & Easy Diabetic Recipes For Dummies offers 100+ healthy, diabetes-friendly recipes and meal planning ideas–without sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat and cholesterol, and most importantly, what to eat with diabetes.

According to the World Health Organization, the number of adults worldwide affected by diabetes has quadrupled since 1980 to 422 million. Nearly one in 11 people in the United States now have diabetes or prediabetes, and unhealthy eating can worsen the condition and hinder efforts at better management. While those numbers are alarming, the good news is that you can cook and eat your way to better health–and this book makes it easy!

 

•          Make more than 100 tasty recipes, many of which cook in 30 minutes or less

•          Get the total grams of carbohydrates and other nutrients per serving

•          Discover ways to keep a healthier kitchen

 

It’s never been simpler–or tastier–to keep up with your diabetes management. 

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The 4-Ingredient Diabetes Cookbook: Simple, Quick and Delicious Recipes Using Just Four Ingredients or Less!

The 4-Ingredient Diabetes Cookbook: Simple, Quick and Delicious Recipes Using Just Four Ingredients or Less! Lowest new price: $12.88
Lowest used price: $12.92
List price: $18.95
Author: Nancy S. Hughes
Brand: American Diabetes Association

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! In this new and revised edition of the bestselling 4-Ingredient Diabetes Cookbook, author Nancy Hughes has added more than 25 new recipes that can be made in a snap! With more than 175 quick, easy-to-prepare recipes, this one-of-a-kind cookbook now has recipes for breakfast, lunch, dinner, and everything in between.

Make the most of your time and money. Home cooks will be amazed at how much can be prepared with just a few simple ingredients.

Features:

  • American Diabetes Association

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Biggest Book of Diabetic Recipes: More than 350 Great-Tasting Recipes for Living Well with Diabetes (Better Homes & Gardens

Biggest Book of Diabetic Recipes: More than 350 Great-Tasting Recipes for Living Well with Diabetes (Better Homes & Gardens Lowest new price: $11.15
Lowest used price: $1.99
List price: $19.95
Author: Better Homes and Gardens
Brand: Brand: Better Homes n Gardens

  • A stupendous value: more than 300 delectable (and really healthy) recipes perfectly tailored for individuals with diabetes, yet tempting for everyone.
  • Comprehensive content features must-have main dishes, easy appetizers, simple soups and stews, perfect recipes when cooking for two, kids’ favorites, fabulous feel-good desserts, and innovative snacks.
  • Easy-to-read type (a must-have for many diabetics)
  • Accessible diabetes know-how, including detecting hidden sugar.
  • Timesaving menus with flexible calorie ranges, carbohydrate counts, and exchanges on every recipe.
  • A week of satisfying menus for instant meal planning.
  • 32 full-color photos.
  • Popular lay-flat binding for easy reference while cooking.

Features:

  • Used Book in Good Condition

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Mr. Food Test Kitchen Guilt-Free Weeknight Favorites

Mr. Food Test Kitchen Guilt-Free Weeknight Favorites Lowest new price: $14.10
Lowest used price: $1.64
List price: $19.95
Author: Mr. Food Test Kitchen

Schedules are busy and time is short, but people with diabetes still need healthy meals to stay on track. Here to help is the Mr. Food Test Kitchen and the brand-new Guilt-Free Weeknight Favorites. Recognizing that weeknight meals are the most challenging home-cooked meals of the week, especially for those with families, work, or simply a shortage of time, this book was designed to help home cooks create healthy, delicious meals without falling into the trap of the fast food drive-thru or junk food delivery.

This new collection starts with a foreword from NASCAR phenom and ADA spokesperson, Ryan Reed. Diagnosed with diabetes as a teenager, Ryan has overcome the odds to become one of the brightest young talents in the racing world. He's also a strong advocate for proper nutrition and is on a mission to improve eating habits in a sport not known for healthy fare. He's eager to join the Mr. Food Test Kitchen in promoting healthy recipes perfect for people with diabetes.

With over 150 recipes, this is the quick and easy cookbook every busy person with diabetes needs to own.

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Bright Line Eating: Bright Line Eating Cookbook: Quick and Easy Bright Line Eating Recipes

Bright Line Eating: Bright Line Eating Cookbook: Quick and Easy Bright Line Eating Recipes Lowest new price: $7.99
Lowest used price: $899.99
List price: $27.99
Author: James Houck

Most of us usually lose the peace of mind when we put on weight, but it is losing those extra pounds that is the real task. Not being able to fit into those favorite dresses can be traumatizing.

All these changes often lead to stress and depression which not only tears apart your personal life but also has a significant effect on your personal life. But losing weight is not an easy task, you want to try everything possible to finally get the desired result.

We try to follow different diet plans to finally zero down to the one that shows quick results; spend hours in the gym and the list goes on. However, the question is do these plans actually work? The answer is no. Owing to the strict nature of these diet plans, they often give you immediate results but are hard to follow in our busy lives. Also, the immediate weight loss is often temporary, and the people end up gaining weight within a years’ time after losing weight.

This is where Bright Line Eating (BLE) comes to the rescue as it not only easy to follow but also give you long-term result without having to let you starve your way through weight loss.

It is a slow and steady weight loss program, but the wait is totally worth it.

It is a weight loss program that revolves around both neuroscience and psychology principles. It is becoming popular and a widely accepted weight loss method. It is a method that has some science behind and explains the core principle on which it works.

You can understand and get convinced to start and succeed in your weight loss journey. It is indeed useful but not a magic and does not promise overnight results. It offers no powders or pills. The only underlying concept is to make you understand what and when to eat. Also, you are made aware of what not to eat in more significant quantities.

The BLE’s fundamental concept is apparent, and the boundaries are well-defined. One must know the limits, and there starts the weight loss journey. The prominent four lines that remain bright are Quantities, Meals, Flour, and Sugar.

Bright Line Eating, a well-structured dieting program. Addiction models are adopted and remember that even after eating a small amount of favorite food does not solve the craving problem. On the other hand, it becomes worst. Bright Line Eating makes it possible for people to stick to an eating habit on a long run and it becomes the way of life and results in permanent weight loss.

If you doubt whether Bright Line Eating is a weight loss program, then the answer is yes. But, not a diet for a week, month or so. It is a permanent shift in the way of eating food and kind of food selected for eating.

Many people who participated from sixty countries are in consent with this weight loss program, and the acceptance ratio is growing daily. BLE will undoubtedly become the best weight loss program across the globe, and soon many facts can be submitted in supporting this input. In fact, there are not many days to see BLE in the Guinness Book of World Records!

I extend my sincere thanks to you for considering this book as part of your weight loss journey. I can give you guarantee that you will get the result that you’re looking for.

But remember that patience and perseverance will fetch your conclusion for your weight loss goal. It is not one time or immediate thing but follows this for lifetime health weight management. Start taking the first step and move up the ladder for a healthy way of living.

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