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Books

Diabetic & Sugar-Free Cooking


100% Real: 100 Insanely Good Recipes for Clean Food Made Fresh

100% Real: 100 Insanely Good Recipes for Clean Food Made Fresh Lowest new price: $14.20
Lowest used price: $12.73
List price: $29.99
Author: Sam Talbot
Brand: Talbot Sam

Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food--using healthy, wholesome ingredients.

Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives.

Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour.

Forget fat-free, zero trans-fat, and the like--the hottest new food claim is not needing a claim at all. Eat. Real. Food. Simple as that!



Features:

  • 100 Real 100 Insanely Good Recipes for Clean Food Made Fresh

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Diabetes Cookbook For Dummies

Diabetes Cookbook For Dummies Lowest new price: $10.82
Lowest used price: $8.95
List price: $22.99
Author: Alan L. Rubin
Brand: Alan L Rubin

Discover how to eat a well-balanced diabetic diet

Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you.

With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health.

  • Offers 100+ new and revised diabetic recipes for every meal of the day
  • Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association
  • Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen
  • Introduces ways to involve diabetic children in meal planning and preparation

If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.

Features:

  • Diabetes Cookbook For Dummies

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The Six O'Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes

The Six O'Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes Lowest new price: $15.60
Lowest used price: $10.49
List price: $22.95
Author: Aviva Goldfarb

Get organized and fix the hectic "six o'clock scramble" for a healthy weeknight meal!

Everyone wants to eat healthier, but pulling together a healthy meal can sometimes feel like a daunting task. Often we run out of time and ideas at the end of the day and resort to unhealthy takeout or frozen food. But there is a better way that is not only healthier—it’s easier, less stressful, and saves money, too. As a busy mother of two, author Aviva Goldfarb has discovered that the key to making healthy meals a reality is simple: Plan several easy, healthy meals in advance and grocery shop once a week with a list.

Inside The Six O’Clock Scramble Meal Planner you’ll find:

160 delicious, diabetes-friendly recipes that require 30 minutes or less to prepare
32 weekly menu plans complete with main dishes and sides—and an organized grocery list for each week!
Recipes organized by season and by week to give you variety throughout the year
Recipes that are built on natural, fresh ingredients
Slow cooker directions for most recipes
Gorgeous color photos for each recipe

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The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health Lowest new price: $12.67
Lowest used price: $6.68
List price: $19.95
Author: Stephanie Weaver
Brand: AGATE SURREY

An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain.

In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.

Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful.

The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

Features:

  • AGATE SURREY

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Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes) (American Diabetes Association Guide to Healthy Restaurant Eating)

Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes) (American Diabetes Association Guide to Healthy Restaurant Eating) Lowest new price: $11.90
Lowest used price: $3.74
List price: $18.95
Author: Olga Fusté M.S.

People often think diabetes meal plans mean bland, tasteless foods and tiny portions. But did you know that you can still eat tasty dishes from classic Latino cuisine? Enjoy traditional meals from all over Latin America with Diabetic Cooking for Latinos.

This bilingual Latino cookbook, with English and Spanish versions of each recipe, is chock full of healthy meals for people with diabetes. Readers can enjoy authentic, wholesome food and work to manage blood glucose levels at the same time! With more than 100 recipes full of the flavors of Latin America, complete nutrition information for each recipe, and diabetic exchanges, meal planning is a breeze. Each recipe is tested to meet the American Diabetes Association nutrition guidelines, ensuring that the recipes are healthy and suitable for any diabetes meal plan.

Ever wonder what epazote is or the difference between guajillo chiles and habanero chiles? Go to the glossary! Feeling lost in the grocery store aisles? Check out the specialized shopping lists in the back! Want to know which chiles to use in an upcoming dinner party? See which chiles are the hottest in the chile chart! Ready to walk off some extra calories from these great meals? There's a 13-week walking program, too!

Some of the delicious recipes include Sangria Sofrito Ranchera Sauce Cassava Arepas Cactus (Nopales) Salad Peruvian Chicken Stew Ajiaco Chicken Breast with Chipotles Red Snapper Veracruz Meatballs Puebla Style Classic Argentinian Empanadas Tamales with Guajillo Chiles Rice with Black Beans and Bacon Yaya's Vegetable Paella White Beans with Chorizo Spicy Rice Pudding Baked Papaya Soft Vanilla Custard

Features 8 pages of custom photography, beautifully illustrating some of the most popular dishes.

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Ketogenic Fresh Fast Food: 50 Recipes With 6 Ingredients (or Less), Made in 20 Minutes

Ketogenic Fresh Fast Food: 50 Recipes With 6 Ingredients (or Less), Made in 20 Minutes Lowest new price: $13.49
Lowest used price: $9.23
List price: $13.49
Author: Elizabeth Jane
Brand: Elizabeth Jane

Love BURNING FAT on a Ketogenic Diet? Struggle to Find Time to Make Great Food?

This Book Could Be The Answer You Have Been Looking For.


50 delicious recipes, all with 6 ingredients and less than 20 minutes to make... and all with images. Bonus included 10 Delicious Keto Smoothies.


The Keto Diet can sometimes be hard. You don't have the time to make the delicious low carb food you have seen in ketogenic cookbooks or worse, you're eating the burger without the bun for the 4th time this week.

To help you stay in ketosis, I want to make it as quick and easy as possible.. but without sacrificing any of the flavor. The 6 Ingredient Ketogenic Diet Cookbook has been created to:

  • Help you create quick meals – no more preparing food for an hour.
  • Be easy – anyone can make a meal with 6 ingredients.
  • Easily found ingredients – no golden grape tomatoes from a village in South America somewhere. The ingredients are easily found in your local supermarket.
  • Be delicious – more ingredients does not equal tastier. Sometimes simpler is better.
  • Mouthwatering – all recipes come with full images.

You will love the variety inside. The recipes cover all food types and time of day:

  • Breakfast
  • Side Dishes
  • Desserts / sweet snacks
  • Main meals
    • Red meat
    • White meat
    • Fish
    • Vegetarian

And the dishes themselves are varied and delicious, for example:

  • Lemon Pepper Shrimp Zoodles (my best and simplest shrimp recipe)
  • Creamy Spiced Chicken with Walnuts (great recipe for dining with friends, even my non-keto friends love this)
  • Kale Stuffed Chicken Breasts (these are impressive just to look at.. and taste great too)
  • Pesto 'Spaghetti' (for those who miss Spaghetti Bolognese)
  • Citrus Salad with Grilled Provolone (yes it has fruit, but only enough to give it a great taste)
  • Coconut Macaroons (my absolute favorite snack!)
  • Chocolate Chia Pudding (fantastic way to start the day)

This book comes with a satisfaction guarantee. Did you know with Amazon you can claim a refund for any Kindle book within 7 days of purchase? If you are not totally satisfied with this book, I encourage you to ask for a refund!


This makes downloading this book risk free to you. If you love it, then enjoy all the benefits. If not, ask for your hard earned money back.


Download your copy now.

Features:

  • Fast Food Keto 50 Recipes with 6 Ingredients or Less Made in 20 Minutes

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Sugar-free Mom: Naturally Sweet and Sugar-free Recipes for the Whole Family

Sugar-free Mom: Naturally Sweet and Sugar-free Recipes for the Whole Family Lowest new price: $13.74
Lowest used price: $10.98
List price: $19.99
Author: Brenda Bennett
Brand: Ingramcontent

Sugar-free no longer equals taste-free! Popular food blogger Brenda Bennett uses natural sweeteners like honey and coconut sugar to create delicious and wholesome recipes that will satisfy even the pickiest of eaters, such as French Toast Sticks and Crock Pot Pulled Pork. Many recipes are also low carb and diabetic friendly using natural sugar free substitutes like stevia in amazing recipes such as, Chocolate Pumpkin Cream Filled Cupcakes and Mocha Ice Cream. You and your family will finally enjoy all the foods you love without refined sugars!

Features:

  • Sugar Free Mom Naturally Sweet and Sugar Free Recipes for the Whole Family

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SugarDetoxMe: 100+ Recipes to Curb Cravings and Take Back Your Health

SugarDetoxMe: 100+ Recipes to Curb Cravings and Take Back Your Health Lowest new price: $12.47
Lowest used price: $7.95
List price: $24.95
Author: Summer Rayne Oakes
Brand: STERLING EPICURE

Break the sugar habit with this inspiring, easy-to-follow cookbook!
Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetox.Me is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively—including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money. There’s no economizing when it comes to flavor, though— each recipe delivers healthy, delicious food. Enjoy a breakfast of an egg, sunny side up, over cauliflower and bacon with potato hash; a light lunch of mixed salad greens with chili and sage-roasted acorn squash; and a memorable dinner of savory seared scallops over marinated mushrooms, corn mash, and red sorrel. And, to satisfy your sweet tooth without sugar, there’s even a chilled bowl of banana-almond butter “ice cream.”

Features:

  • STERLING EPICURE

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The Low-Carb Diabetes Solution Cookbook: Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes - All Recipes 5 Total Carbs or Fewer!

The Low-Carb Diabetes Solution Cookbook: Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes - All Recipes 5 Total Carbs or Fewer! Lowest new price: $7.28
Lowest used price: $4.89
List price: $17.99
Author: Dana Carpender
Brand: FAIR WINDS PRESS

Type 2 diabetes is a modern epidemic. More than 1 billion people worldwide suffer from type 2 diabetes and its related conditions of pre-diabetes, insulin resistance, and obesity. The most dangerous fact? The standard dietary recommendations are making you sicker. For years, diabetics were told to cut cholesterol, reduce fat, and load up on "healthy" whole grains. However, these carb-laden diets have only made rates of diabetes and obesity soar.

It's not your fault. You've been given bad advice. With a low-carb diet, diabetes canbe reversed. It's time to feel better. The Low-Carb Diabetes Solution Cookbook will get you off the foods that are making you sick. With these specially designed recipes, you'll normalize your blood sugar and lose weight easily - even stubborn belly fat! No longer will you need to depend on medication to keep your insulin levels in the proper range. You'll feel more energetic and less hungry - without dieting or counting calories.

Based on the groundbreaking protocol used at the HEAL Diabetes and Medical Weight Loss Centers, The Low-Carb Diabetes Solution Cookbook helps you heal type 2 diabetes where it starts - a faulty diet. Leading low-carb expert and best-selling author Dana Carpender has developed 200 recipes that enable you to eat deliciously, keep your carb counts in the proper range, and reverse your diabetes naturally.

Features:

  • FAIR WINDS PRESS

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Diabetes and Heart Healthy Cookbook

Diabetes and Heart Healthy Cookbook Lowest new price: $8.44
Lowest used price: $6.73
List price: $18.95
Author: American Diabetes Association

Diabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association created a heart-healthy cookbook for people with diabetes. Now, it's back in an all-new and expanded edition, including new recipes, twists on previous favorites, updated meal planning advice, and a beautiful new design. It's truly a one-of-a-kind cookbook packed with delicious recipes people will genuinely enjoy! Every recipe is low fat, carb controlled, and sodium conscious. Most importantly, every recipe tastes great.

Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for those with prediabetes or people just looking to eat heart-healthier, too.

The original Diabetes and Heart Healthy Cookbook was a bestseller and a reader favorite. With new and updated recipes and an all-new look, this new edition is better than ever.

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