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Diabetic & Sugar-Free Cooking
|The Low-Carb Diabetes Solution Cookbook: Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes - All Recipes 5 Total Carbs or Fewer!
Lowest new price: $7.98
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List price: $17.99
Author: Dana Carpender
Brand: Dana Carpender
Type 2 diabetes is a modern epidemic. More than 1 billion people worldwide suffer from type 2 diabetes and its related conditions of pre-diabetes, insulin resistance, and obesity. The most dangerous fact? The standard dietary recommendations are making you sicker. For years, diabetics were told to cut cholesterol, reduce fat, and load up on "healthy" whole grains. However, these carb-laden diets have only made rates of diabetes and obesity soar.
It's not your fault. You've been given bad advice. With a low-carb diet, diabetes canbe reversed. It's time to feel better. The Low-Carb Diabetes Solution Cookbook will get you off the foods that are making you sick. With these specially designed recipes, you'll normalize your blood sugar and lose weight easily - even stubborn belly fat! No longer will you need to depend on medication to keep your insulin levels in the proper range. You'll feel more energetic and less hungry - without dieting or counting calories.
Based on the groundbreaking protocol used at the HEAL Diabetes and Medical Weight Loss Centers, The Low-Carb Diabetes Solution Cookbook helps you heal type 2 diabetes where it starts - a faulty diet. Leading low-carb expert and best-selling author Dana Carpender has developed 200 recipes that enable you to eat deliciously, keep your carb counts in the proper range, and reverse your diabetes naturally.
- The Low Carb Diabetes Solution Cookbook Prevent and Heal Type 2 Diabetes with 200 Ultra Low Carb Recipes All Recipes 5 Total Carbs or Fewer
- 300 Low-Carb Slow Cooker Recipes: Healthy Dinners that are Ready When You Are
- 1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back
- 500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
- Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss
- 200 Low-Carb, High-Fat Recipes
- Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More
- Low-Carb Essentials Cookbook: Everyday Low-Carb Recipes You'll Love to Cook (Best of the Best Presents)
- The Complete Low-Carb Cookbook (Best of the Best Presents)
- 300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back
- 500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone
|Diabetes Cookbook For Dummies
Lowest new price: $15.63
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Author: Alan L. Rubin
Discover how to eat a well-balanced diabetic diet
Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you.
With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health.
- Offers 100+ new and revised diabetic recipes for every meal of the day
- Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association
- Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen
- Introduces ways to involve diabetic children in meal planning and preparation
If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.
|The 4-Ingredient Diabetes Cookbook: Simple, Quick and Delicious Recipes Using Just Four Ingredients or Less!
Lowest new price: $12.88
Lowest used price: $13.12
List price: $18.95
Author: Nancy S. Hughes
Brand: Nancy S Hughes
Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! In this new and revised edition of the bestselling 4-Ingredient Diabetes Cookbook, author Nancy Hughes has added more than 25 new recipes that can be made in a snap! With more than 175 quick, easy-to-prepare recipes, this one-of-a-kind cookbook now has recipes for breakfast, lunch, dinner, and everything in between.
Make the most of your time and money. Home cooks will be amazed at how much can be prepared with just a few simple ingredients.
- The 4 Ingredient Diabetes Cookbook Simple Quick and Delicious Recipes Using Just Four Ingredients or Less
|You Can Have It!: More Than 125 Decadent Diabetes-Friendly Recipes
Lowest new price: $23.16
List price: $24.95
Author: Devin Alexander
From the New York Times bestselling author of the Biggest Loser Cookbook series, an indulgent comfort cookbook filled with recipes for anyone who wants to be healthy, whether they have diabetes or not!
Whether you’re managing diabetes, want to lose weight, or just plain want to be fit while eating insanely scrumptious meals, weight-loss expert Devin Alexander is here to assure you, “You Can Have It!” The celebrity chef on the hit series, The Biggest Loser, and the author of the New York Times bestselling The Biggest Loser Cookbook series and The Most Decadent Diet Ever!, Devin Alexander, has created a collection of easy diabetes-friendly recipes that seem simply too good, and too decadent, to be healthy. Using her chef secrets, tips, and techniques that helped contestants on the hit show lose weight and that wowed customers in her restaurants, Devin Alexander has crafted more than 125 easy diabetes-friendly recipes that bust the myth that eating well means giving up the comfort foods you love. Best of all, Devin is living proof that these meals work—even as a chef, around food all day, she's lost 70 pounds and kept it off for close to 30 years! With beautiful photographs, doable tips, simple techniques, affordable ingredients, and mouthwatering meals, this is the cookbook every person who cares about their health (whether they have diabetes or not!) will want to own. Inside you'll find hundreds of decadent, simple-to-prepare dishes, including:
Bacon Ranch Flatbread Pizza
Drippy Taco Burgers
Waffle Fry BBQ Bites
Cheesy Lasagna Rollups
Dark Chocolate “Pudding”
Sexy Trainer’s Strawberry Caipirinha
And many more!
Even if you're managing diabetes, heart health, or trying to lose weight, no type of meal is "off limits" and no favorite is forbidden. With small tweaks and the right approach, Devin is here to show that, yes, You Can Have It!
|Diabetes Snacks, Treats, and Easy Eats for Kids: 150 Recipes for the Foods Kids Really Like to Eat
Lowest new price: $10.46
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List price: $15.95
Author: Barbara Grunes
Brand: AGATE SURREY
This redesigned and expanded third edition of Diabetes Snacks, Treats, and Easy Eats for Kids offers even more simple, delicious recipes for healthy, well-balanced diets.
Since the book was first published in 2006, the prevalence of diabetes in children has continued to increase. Children under age 19 have seen a 21 percent increase in Type 1 cases, and children ages 10–19 have seen a 30 percent increase in cases of Type 2—a disease that used to be considered an adult condition.
But kids will be kids, and when they come home from school, they want a snack that's simple, satisfying, and occasionally sweet. When it comes to dinner, they usually don't have the time or the taste for fancy meals. With this in mind, author Barbara Grunes has developed more than 150 recipes for snacks and meals that kids really like and that stay within diabetic guidelines.
Grunes's goal is to help all kids enjoy food that is good for them—even if they have diabetes. Each recipe includes the nutritional information readers need, whether they count carbs or use the exchange method. With recipes like Pizza Puffs, Spud Pancakes, Chicken Fajitas, Ice Cream Cone Cupcakes, and Fruit Turnovers, this book proves that everyone can enjoy familiar and delicious food together. After all, it's not about "good," "bad," or "forbidden" foods—it's about readers feeding their families sensibly.
|Clean Eating For Every Season: Fresh, Simple Everyday Meals
Lowest new price: $14.93
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List price: $22.95
Author: Alicia Tyler
Improving Your Life One Meal at a Time
The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life––one meal at a time. What’s best way to stay on track with your clean-eating lifestyle for thriving good health? Proper planning.
Clean Eating for Every Season takes you beyond the food you eat, exploring the multitude of health and nutritional benefits that can be yours when you subscribe to a clean lifestyle. In every way, clean eating is all about consuming whole food in its most natural state, or as close to it as possible. Taking a creative yet doable approach to cooking, readers find it easy to enhance the natural flavors of any meal without compromising the integrity of their food. When it comes right down to it, Clean Eating is real food, for a healthy, happy life.
Inside Clean Eating for Every Season you’ll find over 250 easy recipes for healthy living year-round plus bonus meal plans for easy shopping, cooking, and eating that is just as delicious as it is nutritious
- The Clean Eating Slow Cooker: A Healthy Cookbook of Wholesome Meals that Prep Fast & Cook Slow
- Clean Eating Bowls: 100 Real Food Recipes for Eating Clean
- The Clean Eating Weeknight Dinner Plan: Quick & Healthy Meals for Any Schedule
- Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health
- Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health
- Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Sheet Pan, Air Fryer, Dutch Oven, and More
- The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
- Simply Vibrant: All-Day Vegetarian Recipes for Colorful Plant-Based Cooking
- Healthyish: A Cookbook with Seriously Satisfying, Truly Simple, Good-For-You (but not too Good-For-You) Recipes for Real Life
- The Best of Clean Eating 2: Over 200 Recipes with Cleaned-Up Comfort Foods and Fast Family Dinners
|The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - with more than 75 recipes by Dana Carpender
Lowest new price: $11.58
Lowest used price: $5.72
List price: $19.99
Author: Rob Thompson
Brand: Dana Carpender Valerie Berkowitz Rob Thompson
Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you.
It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.
It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.
The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.
- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.
- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt
- Exercise--the RIGHT way:
- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels
- Safe, Effective Medication
- The Insulin Resistance Solution Reverse Pre Diabetes Repair Your Metabolism Shed Belly Fat and Prevent Diabetes with more than 75 recipes by Dana Carpender
|The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet
Lowest new price: $9.99
Lowest used price: $8.50
List price: $16.99
Author: Pamela Ellgen
When you think about losing weight, a high fat diet may not be the first thing to mind. But in just 21 days The Low Carb Cookbook and Weight Loss Plan will change all of that and more!
If you've been cutting back on carbs, there's something you should know. Losing weight isn't as simple as eating less bread and pasta or foregoing dessert. To achieve real, lasting weight loss you need to choose your meals carefully and start burning fat for fuel—and The Low Carb Cookbook and Weight Loss Plan will show you how to do it.
The Low Carb Cookbook & Weight Loss Plan is the only low carb cookbook on the market that combines delicious recipes with a detailed meal plan specially designed to help you lose weight. Using the scientifically proven principles of the low carb, high fat ketogenic diet, this low carb cookbook gives you the tools, structure, and confidence to start the ketogenic diet—and stick to it.
- Follow a simple 21-day meal plan to forget the stress of starting a new diet and focus on enjoying your food and feeling great.
- Enjoy more than 120 simple, low carb recipes that follow the guidelines of the ketogenic diet, including paleo, diabetes-friendly, or low-sodium options.
- Rely on knowledgeable guidance from nutrition, fitness, and wellness expert Pamela Ellgen, author of Sheet Pan Ketogenic and Cast Iron Paleo.
Shedding unwanted pounds has never been so easy. The Low Carb Cookbook & Weight Loss Plan will show you how to get there without sacrificing flavor for results.
|Boundless: A Fresh Approach To Real Food Freedom
Lowest new price: $39.99
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Author: Chef Ryan Turner
The ultimate guide to cooking fantastic, healthy food that is naturally low-glycemic and low in carbohydrates, with the added benefit of being grain and gluten-free, as well as ketogenic diet-friendly. Whether your goal is to lose weight, manage your diabetes, reduce your gluten intake, cut down on refined carbs and sugar, or increase your overall health, the recipes in this book will help you achieve your objective without deprivation, and your carb-loving friends won’t despair the absence.
- Over 300 delicious recipes that also happen to be grain and gluten-free, low-glycemic, low-carb, ketogenic, and anti-inflammatory
- The science behind cutting carbs and sugar out of your diet
- Pizza, bread, and other carb-rich favorites, made over!
- Celebration Menus for Thanksgiving, Christmas, and a summer lobster boil
- Extensive low-glycemic dessert recipes made with Sola®, the new low-glycemic sweetener made from ingredients found in nature
|Sugar Busters! Quick & Easy Cookbook
Lowest new price: $7.99
Lowest used price: $1.06
List price: $26.00
Author: H. Leighton Steward
Brand: Ballantine Books
Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight.
Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap.
Inside you'll discover
- APPETIZERS and HORS D'OEUVRES
- SOUPS and SALADS
- MAIN COURSES
- SAUCES and DRESSINGS
- COMPREHENSIVE PANTRY SECTION
Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.
The Sugar Busters! diet lets you eat just about anything except certain carbohydrates, including refined sugars, red and white potatoes, corn, white rice, highly processed grains, beets, and carrots. This cookbook offers a variety of Sugar Busters!- acceptable recipes, averaging about 40 percent "correct" carbohydrates, 30 percent protein, and 30 percent fat. These recipes won't keep you in the kitchen all day, though most aren't produced in a flash, either. Breakfasts are predominantly egg dishes. Lunches include Stir-Fried Ginger Chicken, Chesapeake Crab Cakes, Whole-Wheat Spaghetti with Olive-Tomato Sauce, Fourth of July Macaroni Salad (colorful with red onions, tomatoes, green bell peppers, and onions), and Bayou Spicy Boiled Shrimp. Dinner entrées emphasize meat, fish, and poultry, with some regional and international dishes. The collection also includes separate recipe sections for vegetables, appetizers, salad dressings, sauces, and holiday dishes.
Many recipes are high in fat, especially saturated fat, such as Green Chilies Cheese Casserole, which uses six large eggs and four cups of grated cheese to eight ounces of green chilies. No nutritional breakdown is provided, so if you're trying to keep your fat intake to 30 percent, you'll have to guess. The authors suggest finishing the meal with "dessert of a simple green salad coated with a subtle olive oil and milk herb dressing or a few bites of cheese" or "a few nuts." If those don't hit the spot, there's a choice of seven dessert recipes, including a high-saturated-fat vanilla ice cream made with six egg yolks, a quart of whole milk, a quart of cream, and a cup of artificial sweetener.
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