Books — Low Fat Cooking

Low Fat Cooking

CHICKEN RECIPES - 50 Mouthwatering Chicken Recipes

List price: $9.99
Author: R. King

This book is full of delicious Chicken Recipes for the family and will please even the most finicky eaters.

Inside you’ll find 50 hand picked chicken recipes that are made to please everyone.

Also included are 20 Chicken Tips that will help you make perfect chicken meals everytime.

You'll also get information on our famous CopyCat Restaurant Recipes. Save time and money. Get your copy today and begin enjoying great chicken recipes while eating more healthy today.

Note: This book has been edited and formatted for easy E-Reader and Kindle Navigation with an optimized and hyper-linked Table of Contents...

Table of Contents:

20 Chicken Cooking Tips
4 Cheese Chicken Ball
Alfredo Wild Rice
Baked Balsamic Chicken
Baked Chicken Wings
Blue Cheese Chicken Salad
Breadcrumb Chicken Legs
Butter Roasted Spiced Chicken
Cheese Chicken Noodles
Chicken Biscuit Pies
Chicken Broccoli Spaghetti
Chicken Cheese Grilled Tortillas
Chicken Mushroom Egg Rolls
Chicken Over Bow Ties
Chicken Stock Stew
Chicken Wraps
Chicken Zucchini Stir Fry
Citrus Thyme Chicken Cubes
Coconut Chicken Bites
Coconut Chicken Bobs
Creamed Broccoli Chicken
Crispy Baked Chicken
Easy Chicken Pizza
Fruit and Honey Chicken
Hawaiian Chicken Breasts
Herb Chicken Tenders
Homemade Chicken Vegetable Pie
Honey Lemon Chicken Chunks
Jerky Grilled Wings
Leg Quarters on the Grill
Lemon Pepper Snow Pea Chicken
Lemon Wings
Louisiana Cajun Chicken
Marinated Grilled Livers
Orange Chicken Bites
Pecan Drummies
Quick Cook Chicken Soup
Ranch Wingers
Roasted Apple Stuffed Chicken
Roasted Chicken Lunch Sandwich
Salsa Drum Sticks
Saucy Red Wine Chicken
Simple Chicken Fingers
Spiced Roasted Chicken
Spicy Cheese Chicken Rolls
Spicy Glazed Whole Chicken
Spicy Thai Chicken
Sweet Peach Grilled Chicken
Tasty Pot Pie
Throw It Together Chicken
Wine Infused Stuffed Chicken
CopyCat Restaurant Recipes

Get your copy today and start enjoying great chicken recipes while eating healthier today…

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The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes

List price: $19.95
Lowest new price: $11.99
Lowest used price: $11.98
Author: Lindsay S. Nixon

This book will save you money by using "everyday" inexpensive ingredients, save you time with easy, no fuss recipes and improve your health with each nutritional bite.

Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay S. Nixon, creates recipes that show eating a low fat vegan diet is not only healthy but delicious, too.

Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, unprocessed plant-based foods.

With Nixon's help its easy to make healthy food at home in minutes using inexpensive, "everyday" ingredients and tools.

The Happy Herbivore Cookbook includes:

A variety of recipes from quick and simple to decadent and advanced.
Helpful hints and cooking tips making home cooking easy and stress-free.
An easy-to-use glossary demystifying any ingredients that may be new to the reader.
Pairing suggestions with each recipe to help make menu planning easy and painless.
Allergen-free recipes, including gluten-free, soy-free and sugar-free.

The Happy Herbivore Cookbook is easy-to-follow with a comprehensive index so you can always find what you're looking for or find a recipe to use up a leftover ingredient. Nixon also provides nutritional analyses; inspiring colorful photographs on nearly every page; funny blurbs at the beginning of each recipe; and chef's notes suggesting variations for each dish. Even the most novice cook will find healthy cooking easy--and delicious!

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Healthy Weight Loss Tips (Natural Health)

List price: $2.99
Author: Miriam Kinai

Healthy Weight Loss Tips teaches you the simple things you need to do to loose weight healthily and enjoyably and keep it off permanently.

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Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes

List price: $19.95
Lowest new price: $11.44
Lowest used price: $11.44
Author: Lindsay S. Nixon

This book will save you money by using "everyday" inexpensive ingredients, save you time with easy, no fuss recipes and improve your health with each nutritional bite.

After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged Nixon to come up with simpler fare, which led to a follow-up cookbook focusing on recipes that bring tasty back to quick-and-easy.

Now, in Nixon's much-anticipated follow-up cookbook, Everyday Happy Herbivore, readers will see, once again, that just because plant-based eating is optimal for health, it doesn't have to also be expensive or time-consuming.

Everyday Happy Herbivore includes more than 175 doable recipes--recipes that are so quick and easy, you could cook three healthy meals from scratch every day like Nixon does.

Each of Nixon's recipes are made with wholesome, easy-to-find, fresh ingredients and include no added fats. With additional notes indicating recipes that are ideal for preparing ahead of time and those you can whip up with just a few dollars, Everyday Happy Herbivore will be the must-have cookbook for anyone desiring a healthier, happier menu!

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

List price: $26.99
Lowest new price: $16.35
Author: John McDougall MD

A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.

Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the “Grand Prix of epidemiology” by the New York Times. But what The China Study lacks is a plan.

Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 25 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

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The Sparkpeople Cookbook: Love Your Food, Lose the Weight

List price: $27.95
Lowest new price: $16.82
Lowest used price: $17.68
Author: Meg Galvin

From the team that brought you SparkPeople.com, America’s #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight—once and for all.

Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren’t about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat.

But this is more than just a collection of recipes—it’s an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you’ll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you’ll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations.

In addition, you’ll find:

· Quick and tasty “Make It a Meal” suggestions to turn every main dish into a well-balanced meal.

· Results from the SparkPeople “Ditch the Diet” Taste Test, which proves that you don’t have to eat boring and tasteless food to lose weight.

· 150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other, more elaborate meals for days when you have more time to cook.

· Two weeks of meal plans—with breakfast, lunch, dinner, and two snacks—all within 1,400–1,600 calories per day.

So whether you’re a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!

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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)

List price: $17.00
Lowest new price: $6.95
Lowest used price: $9.99
Author: Gary Taubes
Brand: Vintage

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

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Complete Book of Juicing: Your Delicious Guide to Youthful Vitality

List price: $14.99
Lowest new price: $8.53
Lowest used price: $6.29
Author: Michael T. Murray

“A must-read for anyone interested in juicing as a part of a healthy lifestyle.”
—Jay Kordich, “The Juiceman”

Freshly squeezed juice is the tastiest way to satisfy your nutrition needs while you quench your thirst. Now, one of the world’s leading experts on natural nutrition and health offers you clear information on the healing and revitalizing power of various fruit and vegetable juices combined with a mouthwatering collection of over 150 recipes. The Complete Book of Juicing reveals how specific juices can help:

• Combat cancer
• Relieve arthritis
• Lower blood pressure
• Resist aging
• Reduce high cholesterol
• Treat kidney stones and ulcers
• And much, much more!

You also get detailed nutritional information for each recipe plus a safe and effective (and optional) guide to fasting with juices. This is the only juice book you’ll ever need!

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Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories

List price: $29.95
Lowest new price: $18.73
Lowest used price: $18.86
Author: Marlene Koch
Brand: Diabetes Books

Marlene Koch's has been called a "magician in the kitchen" for her amazing ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic to craft incredible tasting guilt-free recipes for everyone's favorite foods--from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods--along with recipes for belly-filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and lots of her famous desserts!.

With over 300 super-satisfying recipes under 350 calories Eat What You Love is guilt-free eating at its very best, offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili's-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes.

Marlene passionately believes that no one should have to give up the foods they love. Her quick 'n'easy family friendly recipes are perfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating , Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and great everyday comparisons:

Dare to Compare: A small Cake 'n Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!

Features:

No Prescription Required - Over The Counter (OTC)
Does not qualify for FSA

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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes

List price: $19.95
Lowest new price: $10.49
Lowest used price: $10.36
Author: Isa Chandra Moskowitz

This is not your mother’s low-fat cookbook. There’s no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals…no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.)

In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you crave—lasagna, tacos, barbecue, curries, stews, and much more—and it’s all:

Only 200 to 400 calories per serving
Plant-based and packed with nutrients
Low in saturated fat and sugar; high in fiber
Drop-dead delicious

You’ll also find lots of gluten-free and soy-free options, and best of all, dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy—for health at any size.

Features:

ISBN13: 9781600940491
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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