Apparel & AccessoriesBooksClassical MusicDVDElectronics & PhotoGourmet Food and GroceriesHealth & Personal CareHome & GardenIndustrial & ScientificKitchen
Popular MusicMusical InstrumentsOutdoor LivingComputer HardwareComputer SoftwareSporting GoodsToolsToys and GamesVHS VideoVideo Games

Search:

Browse by Catagory:

Books

Low Fat Cooking


Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes

Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes Lowest new price: $20.65
Lowest used price: $22.97
List price: $34.95
Author: Kristie Sullivan
Brand: Victory Belt Publishing

In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today’s overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path.

Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs.

Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. 
 

Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen.  The ingredients used in the recipes are readily available; most can be found at your local grocery store.

Sample recipes include:

  • Breakfast Pizza
  • Broccoli Cheddar Ranch Chicken Soup
  • Savory Ribs
  • Lemon Chicken
  • Moo Goo Gai Pan
  • Pepper Steak
  • Swedish Meatballs in Gravy
  • Vanilla Coffee Creamer
  • Mocha Latte
  • Creamy Vanilla Ice Cream

Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health. 

Similar Products:


Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight Lowest new price: $16.00
Lowest used price: $11.43
List price: $34.95
Author: Maria Emmerich
Brand: INGRAM INTERNATIONAL INC

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for  nut-free, egg-free, dairy-free, and vegetarian meals.

It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.

The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.

Quick  Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.

Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:

  • Spring Popovers

  • Chicken Alfredo

  • Taco Bar Night

  • Slow Cooker Sweet-n-Spicy Short Ribs

  • Pizza Sticks

  • Mushroom Ragu

  • Skillet Lasagna

  • Smoked Salmon

  • Flourless Fudgy Brownies


  • Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

     

    Features:

    • INGRAM INTERNATIONAL INC

    Similar Products:


    Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes

    Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes Lowest new price: $21.51
    Lowest used price: $19.01
    List price: $34.95
    Author: Mellissa Sevigny

    The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives readers tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as prep cook in a commercial kitchen and how to stay within their grocery budget, keep the rest of the family from staging a mutiny, and not be forced to shop, prep, and cook full-time to make their goals a reality. Keto for Life educates readers on the do’s and don’ts of keto, providing a wealth of tips and strategies to help them get started right away and work toward their goals. Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend.

    Similar Products:


    30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money

    30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money Lowest new price: $12.69
    Lowest used price: $13.94
    List price: $19.95
    Author: Kyndra Holley
    Brand: AMERICAN WEST BOOKS

    Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that’s just a memory within a few minutes’ time.

    Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You’ll be enjoying tasty keto meals in almost no time flat!

    This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.

    Similar Products:


    Air Fry Genius: 100+ New Recipes for EVERY Air Fryer (The Blue Jean Chef)

    Air Fry Genius: 100+ New Recipes for EVERY Air Fryer (The Blue Jean Chef) Lowest new price: $11.85
    Lowest used price: $8.71
    List price: $24.95
    Author: Meredith Laurence
    Brand: Walah! LLC

    The Blue Jean Chef turns her culinary genius onto the latest hot cooking appliance trend―Air Frying!

    Brand new to Air-frying or already loving your Air Fryer? Air Fry Genius is your ultimate guide to mastering Air-Frying and becoming a genius in your kitchen. Create healthier, delicious meals quickly with less guilt and easy clean up.

    Including 100+ recipes―from wholesome breakfasts to decadent desserts, and each paired with color photos―Air Fry Genius also includes Meredith Laurence's signature tips and tricks for getting the most out of your air fryer using frying, roasting, and baking techniques to create healthier, faster, and less messy meals to impress your family and friends.

    Those new to air frying will love Air Fry Genius's "Easy" recipes for beginners, along with tips on how to convert traditional recipes to air fryer recipes, air fry cooking time charts, and primers throughout the book on various air-frying techniques. Experienced cooks looking to enhance their culinary skills will also love this book, with recipes and ways to take their air-frying skills to the next level. Vegetarian, vegan, and gluten-free recipes are abundant, as well as tips for planning ahead. All recipes includes nutrition information so you can be well-informed about what you're eating.

    • Snacks & Appetizers: Avocado Fries with Quick Salsa Fresca, Dill Fried Pickles, Veggie Chips, Cauliflower "Tater" Tots, Fried Mozzarella en Carrozza with Putanesca Sauce
    • Breads & Breakfast: Hush Puffins, Peppered Maple Bacon Knots, French Toast & Turkey Sausage Roll-ups, Cheesy Olive & Roasted Red Pepper Bread
    • Beef: Meatloaf with Tangy Tomato Glaze, Vietnamese Beef Lettuce Wraps, T-Bone Steak with Roasted Tomato, Corn & Asparagus Salsa
    • Pork & Lamb: Blackberry BBQ Glazed Country-Style Ribs, Lollipop Lamb Chops with Mint Pesto, Crispy Pork Medallions with Endive & Radicchio Salad
    • Chicken & Poultry: Nashville Hot Chicken, Thai Turkey and Zucchini Meatballs, Maple Bacon Wrapped Chicken Breasts, Sesame Orange Chicken
    • Fish & Seafood: Lobster Tails with Lemon Garlic Butter, Shrimp Sliders with Avocado, Quick Shrimp Scampi, Crab Stuffed Salmon Roast
    • Vegetarian Main Dishes: Corn and Pepper Jack Chile Rellenos with Roasted Tomato Sauce, Quinoa Burgers with Feta and Dill, Spaghetti Squash and Kale Fritters, General Tso's Cauliflower
    • Vegetable Side Dishes: Fried Green Tomatoes with Sriracha Mayo, Jerk Rubbed Corn on the Cob, Roasted Heirloom Carrots with Orange and Thyme, Parmesan Asparagus
    • Desserts: Air-Fried Beignets, Hasselback Apple Crisp, Black and Blue Clafoutis, S'mores Pockets

    Similar Products:


    Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

    Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans Lowest new price: $13.69
    Lowest used price: $16.63
    List price: $29.95
    Author: Maria Emmerich

    The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way!

    Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy.

    Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you.

    Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn

     

    • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet.
    • How cholesterol and diabetes medications could very well be making you sicker rather than better.
    • How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth.
    • How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you.
    • How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life.
    • How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them.
    • How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.
    • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life!
    • How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life.
    • How you can build muscle and perform at your best on a low-carb, high-fat diet. No, we’re not making that up!
    • Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need.
    • How to sort through the confusion and conflicting information about what a ketogenic diet is. This book clears it all up, dispelling the myths of ketogenic diets.

     

    So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

    Similar Products:


    Air Fryer Cookbook: The Complete Air Fryer Cookbook – Delicious, Quick & Easy Air Fryer Recipes For Everyone (Easy Air Fryer Cookbook, Hot Air Fryer Cookbook, Healthy Air Fryer Bible Cookbook)

    Air Fryer Cookbook: The Complete Air Fryer Cookbook – Delicious, Quick & Easy Air Fryer Recipes For Everyone (Easy Air Fryer Cookbook, Hot Air Fryer Cookbook, Healthy Air Fryer Bible Cookbook) Lowest new price: $5.98
    Lowest used price: $5.78
    List price: $8.99
    Author: William Cook

    **Filled With Pictures and Simple Instructions**


    Do you love the taste of fried food but want to eat more healthily?

    Have you considered getting an air fryer?


    Fried food is delicious. Most of us love it, but the problem is that we know it’s just not good for our bodies. Piling in fatty fried foods just piles on the pounds and that isn’t good.

    Now, however, you can change that with the Air Fryer Cookbook: The Complete Air Fryer Cookbook – Delicious, Quick & Easy Air Fryer Recipes For Everyone, a fabulous new addition to your kitchen library which is considered as the air fryer bible and comes with exciting recipes like:

    • Cinnamon rolls
    • Bourbon bacon burger
    • Air fryer hot dogs
    • Easy air fryer KFC chicken strips
    • Country fried steak
    • Air fried shrimp
    • Fruit crumble mug cakes
    • And dozens more…

    This Hot Air Fryer Cookbook comes complete with high quality pictures and is perfect for producing healthy air fried food that has all the taste and much less of the calories.

    Get a copy of Air Fryer Cookbook today and start making your own delicious, quick and easy meals that are healthy and better for you!


    Amazon exclusive offer: Buy the paperback & download the kindle version for FREE! – Handy while you wait for the paperback book to be delivered.

    Similar Products:


    Easy Keto Dinners: Flavorful Low-Carb Meals for Any Night of the Week

    Easy Keto Dinners: Flavorful Low-Carb Meals for Any Night of the Week Lowest new price: $12.87
    Lowest used price: $12.20
    List price: $19.95
    Author: Carolyn Ketchum
    Brand: AMERICAN WEST BOOKS

    Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. From her hundreds of thousands of social media followers and website visitors, low carb food blogger Carolyn Ketchum hears the same question time and again: Is this recipe easy to make? With this book, Carolyn invites readers into her kitchen, this time to deliver mouthwatering keto dinners that are quick and simple to prepare.

    In Easy Keto Dinners, Carolyn has put together a collection of flavorful weeknight meals that take minimal effort. Consider it a manual for making keto dinners the whole family will savor—all in less time than it would take to pick up takeout. As always, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low carb, high-fat meals that rival their non-keto counterparts.

    Easy Keto Dinners includes more than 50 recipes for effortless meals, complete with full-color photos, detailed prep instructions, and helpful tips to streamline the dinner process.

    Similar Products:


    Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets

    Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets Lowest new price: $9.00
    Lowest used price: $5.69
    List price: $21.99
    Author: Martina Slajerova
    Brand: Fair Winds Pr

    Perfect for keto, paleo, and low-carb diets, get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs!

    Learn to make 100 savory and sweet snacks—perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats.

    Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy-to-find ingredients, so you'll always have something scrumptious and satisfying to snack on!

    Start by making basic recipes—like Spiced Maple and Pecan Butter, Berry Nut Butter, and Chocolate-Hazlenut Butter—to serve as the base ingredients for your fat bombs, then create:

    • Sweet fat bombs, like Red Velvet Truffles and Salted-Caramel Chocolate Cups
    • Frozen fat bombs, like Chocolate-Covered Coconut Ice Bombs and Strawberry-Basil Ice Cups
    • Liquid fat bombs, like Creamy Dark Hot Chocolate and Fat-Burning Vanilla Smoothie
    • Savory fat bombs, like Salmon Pâté Fat Bombs and Bacon, Artichoke, and Onion Fat Bombs

    Don't think that a specialized diet means giving up tasty foods, Sweet and Savory Fat Bombs has your back!

    Features:

    • Fair Winds Pr

    Similar Products:


    Good Housekeeping Air Fryer Cookbook: 70 Delicious Recipes

    Good Housekeeping Air Fryer Cookbook: 70 Delicious Recipes Lowest new price: $8.47
    Lowest used price: $13.29
    List price: $16.95
    Author: Susan Westmoreland

    Enjoy healthier, delicious versions of all your favorite foods with this introductory air fryer cookbook from Good Housekeeping
     
    Harnessing the power of circulating hot air, air frying allows you to roast, bake, and enjoy the taste and crunch of fried foods—but without as much oil or grease. Who better than Good Housekeeping to explain all the basics of using this trendy miracle machine? Home cooks will find 70 family-pleasing healthy recipes for favorite comfort food dishes, including Chicken Caprese, Rye-Crusted Pork Chops with Apple Slaw, Finger Lickin’ Fish Tacos, Jalapeño Poppers, and even French fries. Every recipe is triple tested in the Good Housekeeping Test Kitchen for guaranteed success every time.

    Similar Products:


    << Prev   Next >>
    Page 2 of 447

    [Kindle]    [Kindle DX]
      Privacy Policy

    CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED AS IS AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.