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Low Fat Cooking


Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes

Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes Lowest new price: $11.50
Lowest used price: $9.99
List price: $30.00
Author: Gina Homolka
Brand: Clarkson Potter Publishers

80+ Under 30 Minute Dishes and 60 Slow Cooker Recipes

The easiest, tastiest, most convenient healthy recipes—ever!


With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include:
 
Slow Cooker
Chicken and Dumpling Soup
Korean-Style Beef Tacos
Spicy Harissa Lamb Ragu
Peach-Strawberry Crumble
 
Under 30 Minutes
Zucchini Noodles with Shrimp and Feta
Pizza-Stuffed Chicken Roll-Ups
Grilled Cheese with Havarti, Brussels Sprouts, and Apple
Cauliflower “Fried” Rice
 
Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook.

(Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)

Features:

  • Clarkson Potter Publishers

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Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes

Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes Lowest new price: $20.65
Lowest used price: $20.83
List price: $34.95
Author: Kristie Sullivan
Brand: Day 2 Day

In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today’s overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path.

Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs.

Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. 
 

Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen.  The ingredients used in the recipes are readily available; most can be found at your local grocery store.

Sample recipes include:

  • Breakfast Pizza
  • Broccoli Cheddar Ranch Chicken Soup
  • Savory Ribs
  • Lemon Chicken
  • Moo Goo Gai Pan
  • Pepper Steak
  • Swedish Meatballs in Gravy
  • Vanilla Coffee Creamer
  • Mocha Latte
  • Creamy Vanilla Ice Cream

Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health. 

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The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More

The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More Lowest new price: $9.21
Lowest used price: $7.00
List price: $12.99
Author: Liz Williams
Brand: The One

No muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknights

Figuring out what to make on busy nights can sometimes seem impossible―especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.

The One-Pot Ketogenic Diet Cookbook includes:

  • No-Mess Meals with simple-to-prep recipes using only one-pot or pan
  • Over 100 Easy Ketogenic Diet Recipes with clear instructions for recipes such as Chicken Cordon Bleu Casserole, Cheesy Cauliflower Rice, Keto Hot Fudge, and much more
  • Quick to Set with ketogenic diet recipes ready in 30-45 minutes
  • Simple Ingredients with less than 8 ingredients per recipe
  • Handy Extras with cooking tips, nutritional information, and weekly menu planners to help you stay on track with the ketogenic diet

Keeping things simple and delicious, The One-Pot Ketogenic Diet Cookbook helps you stay on track with the ketogenic diet and lifestyle.

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Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight Lowest new price: $18.00
Lowest used price: $12.85
List price: $34.95
Author: Maria Emmerich
Brand: INGRAM INTERNATIONAL INC

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for  nut-free, egg-free, dairy-free, and vegetarian meals.

It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.

The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.

Quick  Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.

Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:

  • Spring Popovers

  • Chicken Alfredo

  • Taco Bar Night

  • Slow Cooker Sweet-n-Spicy Short Ribs

  • Pizza Sticks

  • Mushroom Ragu

  • Skillet Lasagna

  • Smoked Salmon

  • Flourless Fudgy Brownies


  • Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

     

    Features:

    • INGRAM INTERNATIONAL INC

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    Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes

    Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes Lowest new price: $22.48
    Lowest used price: $25.41
    List price: $34.95
    Author: Mellissa Sevigny
    Brand: FORLIFE

    The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives readers tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as prep cook in a commercial kitchen and how to stay within their grocery budget, keep the rest of the family from staging a mutiny, and not be forced to shop, prep, and cook full-time to make their goals a reality. Keto for Life educates readers on the do’s and don’ts of keto, providing a wealth of tips and strategies to help them get started right away and work toward their goals. Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend.

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    Air Fry Everything: Foolproof Recipes for Fried Favorites and Easy Fresh Ideas by Blue Jean Chef, Meredith Laurence (The Blue Jean Chef)

    Air Fry Everything: Foolproof Recipes for Fried Favorites and Easy Fresh Ideas by Blue Jean Chef, Meredith Laurence (The Blue Jean Chef) Lowest new price: $18.46
    Lowest used price: $16.93
    List price: $24.95
    Author: Meredith Laurence
    Brand: Walah! LLC

    The Air Fry Everything! cookbook creates fried food fast without the added fat, calories or guilt. Created by The Blue Jean Chef, Meredith Laurence, Air Fry Everything!offers over 130 all new, flavor-bursting recipes, including restaurant makeovers, like Blooming Onions, Beer Battered Onion Rings, Chicken Wings, Shrimp Egg Rolls, and Skinny Fries, and turns them into healthy and crunchy, lower calorie alternatives. Additional recipes include Parmesan Chicken Fingers, Fish and "Chips," Cherry Chipotle Chicken Wings, Crab Cakes, Coconut Shrimp, Fried Cauliflower with Parmesan Lemon Dressing, homemade potato chips, Boston Cream Donut Holes, and much more.

    Your air fryer can create more than "fried" foods, and Air Fry Everything! gives you recipes for that too including Marinated Rib-Eye Steak with Herb Roasted Mushrooms, Inside Out Cheeseburgers, Honey Mesquite Pork Chops, Maple Balsamic Salmon, Roasted Vegetable Stromboli and Mini Molten Chocolate Cake, just to name a few. Plus foolproof recipes for making perfect bacon, roasting garlic, toasting nuts and creating crispy tortilla chips.

    As always Meredith also provides tips and tricks to help you get the most out of your air fryer, plus how to cook your favorite frozen foods without all the added oil that goes along with deep-frying. Air Fry Everything! is the must-have cookbook for anyone who owns an air fryer.

    Features:

    • Walah

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    Keto Restaurant Favorites: More Than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy

    Keto Restaurant Favorites: More Than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy Lowest new price: $20.94
    Lowest used price: $20.76
    List price: $34.95
    Author: Maria Emmerich
    Brand: Victory Belt Publishing

    The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style.

    Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu!

    Recipes include:

    •                Bacon cheeseburger

    •                Copycat Frosty

    •                Corn dogs

    •                Curry

    •                Pho

    •                Tom ka gai

    •                Carne asada

    •                Gnocchi

    •                Calzones

    •                Cannoli

    •                General Tso’s

    •                And many more!

    With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

    Features:

    • Victory Belt Publishing

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    30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money

    30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money Lowest new price: $11.93
    Lowest used price: $10.17
    List price: $19.95
    Author: Kyndra Holley

    Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that’s just a memory within a few minutes’ time.

    Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You’ll be enjoying tasty keto meals in almost no time flat!

    This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.

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    The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight

    The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight Lowest new price: $7.90
    Lowest used price: $3.83
    List price: $26.99
    Author: Haylie Pomroy
    Brand: Harmony

    Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!
     
    Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
     
    On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice.
     
    On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens.
     
    Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole.
     
    As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa.
     
    And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet.
     
    Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Soufflé.

    Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

    Featured Recipes from The Fast Metabolism Diet Cookbook

    Greek Meatballs
    Download the recipe for Greek Meatballs and Veggies
    Peach Sorbet
    Download the recipe for Peach Sorbet
    Tangerine Halibut Salad with Snow Peas and Mushrooms
    Download the recipe for Tangerine Halibut Salad

     

    Features:

    • Harmony

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    Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets

    Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets Lowest new price: $10.40
    Lowest used price: $10.50
    List price: $21.99
    Author: Martina Slajerova
    Brand: Fair Winds Pr

    Perfect for keto, paleo, and low-carb diets, get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs!

    Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for low-carb high-fat, ketogenic, and paleo diets, and are also a great alternative to sugary treats.

    Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy-to-find ingredients, so you'll always have something delicious and high in fat to snack on! Don't think that a specialized diet means giving up tasty foods, Sweet and Savory Fat Bombs has your back!

    Features:

    • Fair Winds Pr

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