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Low Fat Cooking


The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health

The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health Lowest new price: $6.70
Lowest used price: $5.99
List price: $30.00
Author: David Perlmutter
Brand: Little Brown and Company

The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality.

Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life.

The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.

What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.

Features:

  • Little Brown and Company

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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Lowest new price: $0.25
Lowest used price: $0.25
List price: $17.00
Author: Gary Taubes
Brand: Gary Taubes

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan,  this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. 

Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.  

Features:

  • Good Calories Bad Calories Fats Carbs and the Controversial Science of Diet and Health

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True Food: Seasonal, Sustainable, Simple, Pure

True Food: Seasonal, Sustainable, Simple, Pure Lowest new price: $10.00
Lowest used price: $3.41
List price: $19.00
Author: Andrew Weil
Brand: Andrew Weil Sam Fox

The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants.

When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promote the diner's well-being. TRUE FOOD supports this mission with freshly imagined recipes that are both inviting and easy to make.

Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, including Spring Salad with Aged Provolone, Curried Cauliflower Soup, Corn-Ricotta Ravioli, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, and Pomegranate Martini.

Peppered throughout are essays on topics ranging from farmer's markets to proper proportions to the benefits of an anti-inflammatory diet. TRUE FOOD offers home cooks of all levels the chance to transform meals into satisfying, wholesome fare.

Features:

  • True Food Seasonal Sustainable Simple Pure

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The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean

The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean Lowest new price: $11.75
Lowest used price: $12.39
List price: $18.99
Author: Matt Dustin

Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!

Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet.

Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating.

With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.

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The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level

The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level Lowest new price: $9.75
Lowest used price: $6.76
List price: $34.95
Author: Diane Sanfilippo BS NC
Brand: Victory Belt Publishing

The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens.

Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you'd started sooner. Your 21 days will be over before you know it, your carb and sugar cravings a distant memory.

With palate-pleasing, and soul-satisfying, recipes for breakfasts, lunches, dinners, snacks, and even some "sweet" treats, The 21-Day Sugar Detox Cookbook is your guarantee for delicious detox success!

Features:

  • Victory Belt Publishing

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The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors

The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors Lowest new price: $13.39
Lowest used price: $9.29
List price: $21.95
Author: JL Fields
Brand: ANDREWS MCMEEL

Enjoy your favorite plant-based fried foods without the added fat!

If you love fried foods, but don’t want the oil, added fat, and mess of frying, then you will want this cookbook. It shows you how to “air fry” your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes – without frying.
 
This amazing air-fryer appliance cookbook brings crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy. Recipes include:
 
• Jalapeño Poppers
• Vegetable Dumplings
• Potato Chips
• Eggrolls
• Mac ‘n’ Cheese Bites
• Buffalo Cauliflower
• Corndogs
• Fried Chick’n
• Fajitas
• Grilled Cheese Sandwiches
 
Air fryers, popular in Europe for years, have taken the U.S. by storm, and this is the first air-frying cookbook for plant-based diets. This amazing air-fryer appliance cookbook contains 80 recipes, bringing you crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy.

Features:

  • ANDREWS MCMEEL

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The Air Fryer Bible (Cookbook): More Than 200 Healthier Recipes for Your Favorite Foods

The Air Fryer Bible (Cookbook): More Than 200 Healthier Recipes for Your Favorite Foods Lowest new price: $13.61
Lowest used price: $10.05
List price: $22.95
Author: Susan LaBorde
Brand: Sterling Publishing Co

Now you can enjoy healthier, delicious versions of all your favorite foods with this comprehensive cookbook!
 
Harnessing the power of circulating hot air, air fryers cook all your beloved comfort foods to crunchy, tasty perfection . . . without all the messy oil. The Air Fryer Bible cookbook shows you how to make the most of this hugely popular appliance to create more than 200 amazing dishes: Start your day with Sunrise Quesadillas and Crispy French Toast Sticks. Snack on Crispy Mozzarella Sticks and String Bean Fries. Feast on Chicken Tenders, Caesar Steak Salad, or Stuffed Zucchini, and then indulge yourself with Apple Dumplings or Easy Éclairs. These recipes will save you time, promote heart health, and can even help with weight loss. They’re easy enough for a beginner, and your whole family will love them. Complete with numerous tips for air fryer success, 30 mouthwatering photos of finished dishes, must-have appliance-buying information, and a comprehensive index, The Air Fryer Bible is the only air fryer cookbook you’ll ever need. 

Features:

  • Cook all your favorite comfort foods to crunchy, healthy perfection with the power of the circulating hot-air appliance!
  • More than 200 recipes, including Sunrise Quesadillas, String Bean Fries, Chicken Tenders, Apple Dumplings, and more.
  • Carefully tested to help you get the most from your air fryer.
  • Softcover.
  • 224 pages.

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The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less Lowest new price: $9.97
Lowest used price: $4.97
List price: $26.00
Author: John A. McDougall
Brand: Penguin Group Usa

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet

As featured in the book and movie Forks Over Knives!


By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

Features:

  • Plume Books

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Weight Watchers New Complete Cookbook, SmartPoints™ Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen

Weight Watchers New Complete Cookbook, SmartPoints™ Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen Lowest new price: $11.74
Lowest used price: $6.50
List price: $29.99
Author: Weight Watchers
Brand: Weight Weight Watchers

Weight Watchers New Complete Cookbook, 5th Edition, Completely Updated with SmartPoint™ Information!

Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.

Features:

  • Weight Watchers New Complete Cookbook SmartPoints Edition Over 500 Delicious Recipes for the Healthy Cook s Kitchen

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365 Days of Ketogenic Diet Recipes: (Ketogenic, Ketogenic Diet, Ketogenic Cookbook, Keto, For Beginners, Kitchen, Cooking, Diet Plan, Cleanse, Healthy, Low Carb, Paleo, Meals, Whole Food, Weight Loss)

365 Days of Ketogenic Diet Recipes: (Ketogenic, Ketogenic Diet, Ketogenic Cookbook, Keto, For Beginners, Kitchen, Cooking, Diet Plan, Cleanse, Healthy, Low Carb, Paleo, Meals, Whole Food, Weight Loss) Lowest new price: $13.99
Lowest used price: $13.98
List price: $14.95
Author: Emma Katie
Brand: CreateSpace Independent Publishing Platform

** Proofread Version 2017 **

Ketogenic Diet
TODAY SPECIAL PRICE - 365 Days of Ketogenic Diet Recipes (Limited Time Offer)
Over Hundreds of Mouth Watering Ketogenic Diet Recipes with Easy-to-Follow Directions!

A Ketogenic diet is a diet which limits your carbohydrate intake, like those that can be found in starchy vegetables, grains and some types of fruits, and emphasizes food high in protein and fat.
A Ketogenic diet is generally used for losing weight. Some low-carb diets can have some other, benefits beyond giving you a slimmer figure, for example, reduction of risk factors associated with developing Diabetes and Metabolic syndrome. Keto diet is extremely effective to get lean because it works by resetting the body to start working using fast as fuel in absence of carbs.
This cookbook is for those who are trying to gain a slimmer figure and lose weight in a completely safe and natural way. By following the balanced Keto diet, you will be able to look and feel better. Each of 365 recipes listed in this book have been tested and approved by our chef in order to provide you with maximum taste and nutrition and the benefit of a flattering effect on your figure. Following Keto diet is not always easy, however the recipes listed in this cookbook help to make the Keto diet easy and simple to enjoy.

Download 365 Ketogenic Diet Recipes Cookbook today, and start enjoying cooking again!

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