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Diets & Weight Loss
|How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Lowest new price: $15.06
Lowest used price: $13.39
List price: $29.99
Author: Michael Greger M.D.
Brand: Greger Michael
New York Times Bestseller
“This book may help those who are susceptible to illnesses that can be prevented.”
―His Holiness the Dalai Lama
“Absolutely the best book I’ve read on nutrition and diet”
–Dan Buettner, author of The Blue Zones Solution
From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.
In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
- How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease
|10-Day Green Smoothie Cleanse
Lowest new price: $5.60
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List price: $15.99
Author: JJ Smith
Brand: J J Smith
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.
Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.
Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!
If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals
- 10 Day Green Smoothie Cleanse
|Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight
Lowest new price: $13.43
Lowest used price: $13.08
List price: $21.99
Author: Don Colbert
Brand: Worthy Publishing Group
Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight.
Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!
- Let Food Be Your Medicine Cookbook: How to Prevent or Reverse Disease!
- Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease
- Keto Zone MCT Oil Powder (Coconut Flavor) (300 grams) (30 Day Supply) - Recommended in Dr. Colbert's Keto Zone Diet - Alternative Coffee and Tea Creamer - Ketogenic Recommended - Dairy Free - Soy Free
- Dr. Colbert's Keto Zone Fat-Zyme - Ketogenic Digestive Enzymes - HIgh Lipase - Vegan & Vegetarian Enzyme - 30 Day Supply - Contains High Quantities of Enzymes that Break Down Veggies & Fats
- Keto Zone Hydrolyzed Type 1 and 2 Premium Chicken Collagen, Non-GMO, Supports Healthy Skin and Joints, No Flavor, Formulated by Dr. Don Colbert MD
- Keto Zone Instant Ketones Powder (Coconut Flavor) - 12 Grams BHB per scoop (Beta Hydroxybuturate) (21 Servings) Plus Electrolytes - Recommended in Dr. Colbert's Keto Zone Diet
- Reversing Inflammation: Prevent Disease, Slow Aging, and Super-Charge Your Weight Loss
- Love Like You've Never Been Hurt: Hope, Healing and the Power of an Open Heart
- The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
- The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More
|The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Lowest new price: $15.43
Lowest used price: $18.40
List price: $29.99
Author: Michael Greger M.D.
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.
Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.
Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
|Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
Lowest new price: $18.44
Lowest used price: $14.99
List price: $29.99
Author: Anthony William
Brand: Anthony William
The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!
Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease. Unleash the hidden powers of fruits and vegetables and transform your life in the process.
ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health.
In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food’s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food’s maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream.
- Why wild blueberries are the “resurrection food,” asparagus is the fountain of youth, and lemons can lift your spirits when you’ve had bad news
- The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions
- The particular healing powers of kiwis, cucumbers, cat’s claw, coconut, and much more
- Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility
Much of Anthony’s information is dramatically different from the conventional wisdom of medical communities, so don’t expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C—and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.
Here are just a few highlights of what’s inside:
- Critical information about the specific factors behind the rise of illness and how to protect yourself and your family
- Foods to repair your DNA, boost your immune system, improve your mental clarity, alkalize every body system, shield you from others’ negative emotions, and so much more
- Techniques to make fruits, vegetables, herbs and spices, and wild foods the most healing they can be for your individual needs
Plus targeted foods to bring into your life for relief from hundreds of symptoms and conditions, including:
- AUTOIMMUNE DISORDERS
- DIGESTIVE PROBLEMS
- FOOD ALLERGIES
- LYME DISEASE
- MEMORY LOSS
- THYROID DISEASE
- WEIGHT GAIN
- Medical Medium Life Changing Foods Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits Vegetables
|The Obesity Code: Unlocking the Secrets of Weight Loss
Lowest new price: $12.50
Lowest used price: $12.77
List price: $18.95
Author: Dr. Jason Fung
Brand: Fung Jason
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
- The Obesity Code Unlocking the Secrets of Weight Loss
- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
- Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
- Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
- AC: The Power of Appetite Correction
- SUMMARY: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting: by Dr. Jason Fung | The MW Summary ... Loss, Metabolism, Low Carb, Ketogenic Diet)
- Summary of Jason Fung and Jimmy Moore's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Summary - The Obesity Code By Jason Fung: Unlocking the Secrets of Weight Loss (he Obesity Code: A Full Book Summary - Book, Paperback,Hardcover,Summary)
|The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Lowest new price: $16.36
Lowest used price: $15.99
List price: $29.95
Author: Jimmy Moore
Brand: Moore Jimmy
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
- The Complete Guide to Fasting Heal Your Body Through Intermittent Alternate Day and Extended Fasting
|The Whole30 Day by Day: Your Daily Guide to Whole30 Success
Lowest new price: $11.98
Lowest used price: $10.91
List price: $19.99
Author: Melissa Hartwig
Brand: Houghton Mifflin Harcourt
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program
The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.
The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
- The Whole30: The 30-Day Guide to Total Health and Food Freedom
- The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
- It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
- The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
- Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
- Instant Pot Whole 30 Cookbook: 2018 Ultimate Whole 30 Instant Pot Quick and Healty Recipes for Your Multicooker, and Instant Pot Pressure Cooker
- 30 Day Whole Food Slow Cooker Challenge: Delicious, Simple, and Quick Whole Food Slow Cooker Recipes For Everyone
- The Whole 30: The Official 30-Day Guide to Total Health and Food Freedom
- The 30 Day Whole Food Challenge: Essential Beginner`s Guide to Best Food, Good Health, and Easy Weight Loss; With 100 Approved, Simple and Delicious Whole Foods Recipes (Volume 1)
- 30 Day Whole Foods Challenge: Irresistible Whole Food Recipes For Your Healthy Lifestyle - Lose Weight, Boost Your Metabolism, and Prevent Disease
|Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
Lowest new price: $8.69
Lowest used price: $6.99
List price: $15.99
Author: Steven R. Gundry
Brand: Steven R Gundry
"Dr. Gundry has crafted a wise program with a powerful track record.â
âMehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical Center
Does losing weight and staying healthy feel like a battle? Well, itâs really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundryâs revolutionary book shares the health secrets other doctors wonât tell you:
â¢ Why plants are âgoodâ for you because theyâre âbadâ for you, and meat is âbadâ because itâs âgoodâ for you
â¢ Why plateauing on this diet is actually a sign that youâre on the right track
â¢ Why artificial sweeteners have the same effects as sugar on your health and your waistline
â¢ Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundryâs easy-to-memorize tips will keep you healthy and on course.
- Dr Gundry s Diet Evolution Turn Off the Genes That Are Killing You and Your Waistline
|The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
Lowest new price: $19.49
List price: $29.99
Author: Dr. Steven R Gundry M.D.
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.
In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.
Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.
With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
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