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Diets & Weight Loss


Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans Lowest new price: $15.93
Lowest used price: $16.82
List price: $26.99
Author: Tasneem Bhatia MD
Brand: Bhatia Tasneem

Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets!

Modern womanhood often means juggling multiple roles―businesswoman, mother, spouse, homemaker, and more―all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx.

In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.

Features:

  • The Superwoman RX Discover Your Power Type and Unlock the Secrets to Lasting Weight Loss Energy and an Amazing Life

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500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious

500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious Lowest new price: $12.35
Lowest used price: $6.03
List price: $19.99
Author: Dick Logue
Brand: Dick Logue

Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes!

In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake.

Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low-Sodium Recipes.

Features:

  • 500 15 Minute Low Sodium Recipes Fast and Flavorful Low Salt Recipes that Save You Time Keep You on Track and Taste Delicious

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The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally

The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally Lowest new price: $20.59
List price: $29.95
Author: Diane Sanfilippo

The 21-Day Sugar Detox Daily Guide takes you day-by- day through Diane Sanfilippo’s
popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was
created to give you new insights on how to succeed based on feedback that Diane has
received over seven years of running the program. You’ll learn what to expect each day
of the Detox, from how your body might be responding to how you might be feeling
mentally.

Inside you’ll find:

• Meal prep tips and tricks to make cooking easier
• Motivational moments to keep you going
• Journal space to track your experience and progress
• More than 50 mouthwatering recipes that won’t leave you feeling deprived
• Recommended products and brands to make your 21DSD easier
• … and so much more!

Beginning one week before your 21-Day Sugar Detox and wrapping up one week after,
you’ll be guided completely through the process of stripping sugar, sweet foods, and
“bad carbs” out of your life. You’ll learn how best to prepare yourself for the program
and ease into the change, as well as how to ease out and incorporate what you’ve
learned while on the program into your everyday life thereafter.

Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust
sugar and carb cravings through the original book, cookbook, online program, website
(at 21daysugardetox.com), Certified 21DSD Coaches, and various social media
platforms. Now you can dive into the Detox with confidence, knowing that you’ll be
guided every step of the way!

 

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The Code Red Revolution: How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise

The Code Red Revolution: How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise Lowest new price: $14.49
Lowest used price: $14.20
List price: $19.99
Author: Cristy - Code Red - Nickel

What If Everything You've Been Taught About Losing Weight Is Wrong

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The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet Lowest new price: $18.57
Lowest used price: $15.95
List price: $29.95
Author: Hilary Boynton
Brand: Mary G Brackett Hilary Boynton

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it.

Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.

In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.

The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.

The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.

Features:

  • Ships from Vermont

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Mejora tu salud de poquito a poco Una guía completa de bienestar para ti y tu familia (Serie: Consulta con Doctor Juan) / Improve your Health: Little By Little (Spanish Edition)

Mejora tu salud de poquito a poco Una guía completa de bienestar para ti y tu familia (Serie: Consulta con Doctor Juan) / Improve your Health: Little By Little (Spanish Edition) Lowest new price: $10.50
Lowest used price: $10.35
List price: $15.95
Author: Dr. Juan Rivera
Brand: Juan Rivera

¿Quieres ser saludable a largo plazo y para siempre? Aquí tienes la respuesta: El doctor Juan Rivera revela su plan de acción metódico y realista para que puedas lograrlo.


Olvídate de las dietas de moda y los planes de ejercicios que intimidan. En estas páginas, y con el mismo estilo ameno, sencillo y directo con que lo ves en la televisión, el doctor Juan te explica los siete mandamientos para mejorar tu salud:
Con la dieta de poquito a poco aprenderás a alimentarte bien y lograr el peso que deseas, sin trucos ni medidas extremas.

El que no camina, se oxida, por eso el doctor Juan ha diseñado un sencillo programa que te ayudará a ponerte en forma, a tu ritmo.

¡Dormir no es un lujo, es bienestar! Aprende cómo disfrutar de un sueño reparador y a desengancharte de las pastillas para dormir con alternativas sanas.

El estrés es la epidemia del siglo y sus consecuencias son dramáticas. El doctor Juan te propone cinco pasos para manejarlo.

Descubre los efectos positivos del sexo en tu cuerpo y cómo solucionar los problemas que deterioran la vida sexual.

Cuida de la salud de tu bebé antes de concebirlo y sigue los cuatro pasos del doctor Juan para un embarazo saludable.

¡Toma las riendas de tu salud! El doctor Juan te dice cómo evitar los errores médicos y protegerte de procedimientos innecesarios.

"Muchas de las personas que me ven por televisión, me escriben o me saludan en la calle creen que, en cuanto a salud y estilo de vida, soy perfecto. ¡No lo soy! Vas a encontrar en este libro historias muy personales, entre ellas algunas que hago públicas por primera vez". — Doctor Juan Rivera
_____

Conocido por la comunidad hispana por ser el corresponsal médico de la cadena Univision, el doctor Juan Rivera ha creado un completo plan de salud y bienestar para la comunidad hispana en Mejora tu salud de poquito a poco. “Este libro representa mi compromiso de servirle a todos los latinos que en los últimos años se han convertido en mis pacientes virtuales”, asegura el doctor Juan. “Todo mi conocimiento médico, al igual que mi pasión por mejorar la salud de nuestra comunidad, han quedado plasmados en este libro”.

La primera parte de Mejora tu salud de poquito a poco explica las cuatro enfermedades que amenazan la salud de los hispanos: la obesidad, la diabetes, las enfermedades del corazón y el cáncer. La segunda detalla los siete mandamientos para lograr una buena salud a largo plazo, no solo promoviendo una alimentación balanceada y ejercicio regular, pero también la importancia del descanso, el control del estrés, la vida sexual, como procrear bebés saludables y finalmente cómo evitar los errores médicos.


ENGLISH DESCRIPTION

Known to the Hispanic community as the Chief Medical Correspondent for Univision, Dr. Juan Rivera, an internist with a specialty in cardiology and training at the John Hopkins University Hospital—, has created this complete health and wellness plan for the Hispanic community.
In Improve Your Health Little by Little Dr. Juan explains the four illnesses that menace the Hispanics in the USA and details the seven commandments to achieve long-term good health.

Features:

  • Mejora tu salud de poquito a poco Una guia completa de bienestar para ti y tu familia Serie Consulta con Doctor Juan Improve your Health Little By Little Spanish Edition

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How to Eat, Move and Be Healthy!

How to Eat, Move and Be Healthy! Lowest new price: $19.27
Lowest used price: $19.97
List price: $24.95
Author: Paul Chek
Brand: C H E K Institute

You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

Features:

  • C H E K Institute

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Alkaline Plant Based Diet: Reversing Disease and Saving the Planet with an Alkaline Plant Based Diet

Alkaline Plant Based Diet: Reversing Disease and Saving the Planet with an Alkaline Plant Based Diet Lowest new price: $11.66
Lowest used price: $15.58
List price: $12.95
Author: Aqiyl Aniys

Alkaline Plant Based Diet is my book The God-Awakening Diet, revised. This new edition titled Alkaline Plant Based Diet is re-branded to better identify what the book is about. It also includes some minor revisions to content for a more user-friendly experience.

An alkaline plant based diet is instrumental in supporting health and vitality, reversing disease, and protecting the earth's ecosystem. It optimally supports a slightly alkaline pH level in the blood, which is the equilibrium point for the health of all the organs in the body. Consuming acidifying meat, dairy, and processed foods causes the body to rely on buffering systems to keep the blood's pH around 7.4. The body then strips alkaline material from bones and tissues to put into the bloodstream when the buffering systems are overwhelmed. This compromises the health of organs and allows for the proliferation of pathogens and toxins.

The global assimilation of the Western diet, which is centered on the consumption of meat, dairy, and processed foods, supports industrial processes that compromise the natural life supporting patterns of the earth's ecosystem, and supports the proliferation of disease in the body and in the earth.

Diets centered on the consumption of meat, dairy, and processed foods are the catalyst of the inhumane treatment of animals, deforestation, land erosion, depletion of fresh water, and intensified climate change. The mechanisms employed to satisfy the demand for meat, dairy, and processed foods severely compromise the natural patterns that support all life on earth.

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Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook

Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook Lowest new price: $9.93
Lowest used price: $7.75
List price: $16.99
Author: Susan Zogheib
Brand: Zogheib Susan Mhs Rd Ldn

"Susan has done a masterful job in educating patients about their disease, explaining why watching your diet is important, and offering meal plans and recipes that encourage compliance and fun."— John Wigneswaran, MD, VP Clinical Affairs DaVita Healthcare Partners

While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.

The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with:

  • Targeted weekly meal plans to preserve your kidney health
  • Recipe modifications for dialysis patients
  • Helpful FAQs about managing chronic kidney disease

Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more!

More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.

Features:

  • Renal Diet Cookbook The Low Sodium Low Potassium Healthy Kidney Cookbook

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Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body

Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body Lowest new price: $14.38
Lowest used price: $5.71
List price: $24.99
Author: Jen Hansard
Brand: Hansard Jen

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness- deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day.

Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options.

Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand- from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Features:

  • Simple Green Smoothies 100 Tasty Recipes to Lose Weight Gain Energy and Feel Great in Your Body

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