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Diets & Weight Loss
|The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
Lowest new price: $18.69
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Author: Maria Emmerich
Brand: Emmerich Maria
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.
The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:
•A detailed explanation of how sugar causes inflammation and leads to disease
•30-day meal plans to kick-start ketosis, with corresponding shopping lists
•30-day Whole30-compliant meal plans, with corresponding shopping lists
•A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals
•Easily accessible lists of approved keto foods and foods that hold people back from ketosis
•Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet
•Guidance for maintaining ketosis after a successful 30-day cleanse
•Recommendations for supplements to help heal from poor eating habits
•A bonus slow cooker chapter to help make life easier!
- The 30 Day Ketogenic Cleanse Reset Your Metabolism with 160 Tasty Whole Food Recipes Meal Plans
|Paleo for Beginners: Essentials to Get Started
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Author: John Chatham
Brand: John Chatham
Discover why more people continue to choose Paleo for Beginners—the New York Times bestselling Paleo cookbook that has sold over 150,000 copies sold—more than any other Paleo cookbook.
Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging—even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.
Straightforward yet comprehensive, this Paleo cookbook offers:
- A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide
- 145 Paleo-friendly foods that you can enjoy—and an extensive list of what food items you should avoid
- 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles
“This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out.”—Sabrina R., Amazon Verified Purchase
- Paleo for Beginners Essentials to Get Started
|The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
Lowest new price: $10.66
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List price: $30.00
Author: Mark Hyman
Brand: Hyman Mark
The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.
Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.
- The Eat Fat Get Thin Cookbook More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
|The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
Lowest new price: $14.60
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Author: Melissa Hartwig
Brand: Melissa Hartwig
Still think the Whole30 is a diet? Not with recipes like these.
The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond.
- More than 150 recipes for main dishes, sides, dressings, and sauces
- Tips to simplify, plan, and prepare meals to save time and money
- Variations to turn one easy dish into two or three meals
Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.
- The Whole30 Cookbook 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
|The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
Lowest new price: $20.91
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List price: $34.95
Author: Carolyn Ketchum
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day.
With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat!
The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets.
The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more!
Sample recipes include:
• Cream Cheese Waffles
• Red Wine Braised Short Ribs
• Sautéed Green Beans with Crispy Prosciutto
• Slow Cooker Broccoli Cheese Soup
• Brown Butter Ice Cream
• Easy Peanut Butter Cups
For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
|Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy
Lowest new price: $20.98
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Author: Maria Emmerich
Brand: VICTORY BELT
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event.
When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites!
In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.
|Santo remedio: Cientos de remedios caseros llenos de sabiduria y ciencia / Doctor Juan's Top Home Remedies: Hundreds of home remedies full of wisdom and sc (Consulta con Doctor Juan) (Spanish Edition)
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Author: Doctor Juan Rivera
El libro en español más vendido en los Estados Unidos, reporta Nielsen BookScan.
100 remedios caseros (y muchas recetas) para aliviar molestias y enfermedades, mejorar tu salud y hacerte lucir mucho mejor.
Seguro tienes muchos de estos remedios en tu cocina —o los has visto en el mercado— y no sabías que...La canela controla el azúcar y mejora la digestión
El hinojo baja la presión arterial y sirve para lavar los ojos
La manzanilla previene el insomnio y ayuda a cicatrizar
El orégano fortalece el sistema inmunológico y contrarresta el envejecimiento
Descubre cómo evitar los ronquidos con una pelota de tenis, combatir los ataques de asma con café eliminar el mal olor de los pies con té negro y muchos secretos más.
Con su estilo ameno, el Doctor Juan de Univision revela 100 SANTOS REMEDIOScontándonos sus orígenes, nos explica por qué sí sirven y nos brinda consejos e instrucciones precisas para beneficiarnos de ellos."Soy un doctor formado académicamente de acuerdo con los cánones de la medicina tradicional pero con una mente abierta y un deseo continuo de aprender sobre terapias naturales que podrían mejorar la calidad de vida de mis pacientes y mis televidentes". — Doctor Juan Rivera
#1 Spanish-language Best-Selling book in the United States, according to Nielsen BookScan.
Based on his popular segment on Univision's popular morning showDespierta América, in this second installment of the series Consulta con Doctor Juan (Appointment with Dr. Juan), Dr. Juan Rivera tells us if home remedies—and grandma's Suggestions—really work.
Author of the bestseller Mejora tu salud de poquito a poco / Improve Your Health Little By Little.
In these pages, readers will find 100 home remedies, accompanied by clear scientific explanations and several recipes to clear up certain ailments from home, and with the wisdom of past generations. This new partnership with the Univision Network guarantees exposure of the book in the media, as well as at events and fairs sponsored by the network.
|Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
Lowest new price: $16.14
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List price: $27.99
Author: Kelly LeVeque
Brand: Leveque Kelly
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.
Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.
Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.
Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
- Body Love Live in Balance Weigh What You Want and Free Yourself from Food Drama Forever
- Primal Kitchen - Collagen Fuel Protein Mix, Vanilla Coconut, 13.1 ounces, Supports Healthy Hair, Skin, Nails and Joints, Promotes Muscle Repair
- Primal Kitchen - Collagen Peptides, Unflavored, 1 Pound
- The Laura Lea Balanced Cookbook: 120+ Everyday Recipes for the Healthy Home Cook
- Kitchen Matters: More than 100 Recipes and Tips to Transform the Way You Cook and Eat--Wholesome, Nourishing, Unforgettable
- The Skinny Confidential: A Babe's Sexy, Sassy Fitness and Lifestyle Guide
- NOW Organic Acacia Fiber Powder,12-Ounce
- Garden of Life Raw Organic Superfood Fiber for Constipation Relief, 9oz (268g) Powder
- Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be
- The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry
- Vital Proteins Pasture-Raised, Grass-Fed Hydrolyzed Collagen Peptides (20 oz) - Paleo, Keto, Whole30, Gluten-Free
- Primal Kitchen - Collagen Peptides, Unflavored, 1 Pound
|Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Lowest new price: $15.77
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Author: Izabella Wentz PharmD
Brand: Wentz Izabella Pharmd
Instant #1 New York Times Bestseller
Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.
More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects.
But there is a better way.
Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days.
Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes.
Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.
- Hashimoto s Protocol A 90 Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
|The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
Lowest new price: $10.00
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List price: $17.95
Author: T. Colin Campbell
Brand: T Colin Campbell
The revised and expanded edition of the bestseller that changed millions of lives
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.
The China StudyRevised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
- The China Study Revised and Expanded Edition The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet Weight Loss and Long Term Health
- The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes
- The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
- Whole: Rethinking the Science of Nutrition
- The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet
- How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- The China Study All-Star Collection: Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs
- The China Study Family Cookbook: 100 Recipes to Bring Your Family to the Plant-Based Table
- How Not To Die
- The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet
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