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Diets & Weight Loss


Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Lowest new price: $15.78
Lowest used price: $16.00
List price: $28.99
Author: Izabella Wentz PharmD
Brand: Wentz Izabella Pharmd

Instant #1 New York Times Bestseller

Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.

More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects.

But there is a better way.

Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days.

Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes.

Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.

Features:

  • Hashimoto s Protocol A 90 Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Lowest new price: $9.95
Lowest used price: $6.62
List price: $15.99
Author: Steven R. Gundry
Brand: Steven R Gundry

"Dr. Gundry has crafted a wise program with a powerful track record.”
–Mehmet Oz, M.D.

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Features:

  • Dr Gundry s Diet Evolution Turn Off the Genes That Are Killing You and Your Waistline

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Santo remedio / Doctor Juan's Top Home Remedies: Cientos de remedios caseros llenos de sabiduría y ciencia / Hundreds of home remedies full of wisdom ... (Consulta con Doctor Juan) (Spanish Edition)

Santo remedio / Doctor Juan's Top Home Remedies: Cientos de remedios caseros llenos de sabiduría y ciencia / Hundreds of home remedies full of wisdom ... (Consulta con Doctor Juan) (Spanish Edition) Lowest new price: $10.13
Lowest used price: $10.24
List price: $14.95
Author: Dr. Juan Rivera

El libro en español más vendido en los Estados Unidos, reporta Nielsen BookScan.

100 remedios caseros (y muchas recetas) para aliviar molestias y enfermedades, mejorar tu salud y hacerte lucir mucho mejor.

Seguro tienes muchos de estos remedios en tu cocina —o los has visto en el mercado— y no sabías que...

La canela controla el azúcar y mejora la digestión
El hinojo baja la presión arterial y sirve para lavar los ojos
La manzanilla previene el insomnio y ayuda a cicatrizar
El orégano fortalece el sistema inmunológico y contrarresta el envejecimiento

Descubre cómo evitar los ronquidos con una pelota de tenis, combatir los ataques de asma con café eliminar el mal olor de los pies con té negro y muchos secretos más.

Con su estilo ameno, el Doctor Juan de Univision revela 100 SANTOS REMEDIOScontándonos sus orígenes, nos explica por qué sí sirven y nos brinda consejos e instrucciones precisas para beneficiarnos de ellos.

"Soy un doctor formado académicamente de acuerdo con los cánones de la medicina tradicional pero con una mente abierta y un deseo continuo de aprender sobre terapias naturales que podrían mejorar la calidad de vida de mis pacientes y mis televidentes". — Doctor Juan Rivera

ENGLISH DESCRIPTION

#1 Spanish-language Best-Selling book in the United States, according to Nielsen BookScan.

Based on his popular segment on Univision's popular morning showDespierta América, in this second installment of the series Consulta con Doctor Juan (Appointment with Dr. Juan), Dr. Juan Rivera tells us if home remedies—and grandma’s Suggestions—really work.

Author of the bestseller Mejora tu salud de poquito a poco / Improve Your Health Little By Little.


In these pages, readers will find 100 home remedies, accompanied by clear scientific explanations and several recipes to clear up certain ailments from home, and with the wisdom of past generations. This new partnership with the Univision Network guarantees exposure of the book in the media, as well as at events and fairs sponsored by the network.

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The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget

The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget Lowest new price: $12.33
Lowest used price: $8.00
List price: $18.99
Author: Amanda C. Hughes
Brand: Hughes Amanda C

“If you are embarking on a ketogenic lifestyle journey, this cookbook is your roadmap! I am relatively new to keto and have a group of clients that I am guiding through a low-carb lifestyle and intense fitness program. We are cooking our way through this book and getting amazing results!”―Kate Jaramillo, Reader and Ketogenic Diet Follower

Watching your waistline along with your wallet can be frustrating―but you shouldn’t have to let your budget stand in the way of your health. Just ask chef Amanda Hughes, whose drastic weight loss on the Ketogenic Diet prompted her to write a cookbook that balances meals and budgets. The Wicked Good Ketogenic Cookbook is packed with easy to prepare low-carb and high-fat recipes that are both appetizing and affordable. Once you learn the tips and tricks to help you start and stick with this low-carb and low-cost lifestyle, you’ll discover that the Ketogenic Diet is not just a diet, it’s a way of life.

The Wicked Good Ketogenic Cookbook contains:

  • 175 Ketogenic Diet Recipes: easy to prepare low-carb, high-fat recipes that use clean, whole foods
  • Money Saving Tips: advice on how and where to shop to save money along with price points for every recipe
  • A Comprehensive Introduction: details on the main differences between keto and paleo diets and everything else you need to know on how to stay fit and stick with the Ketogenic Diet

“This is the BIBLE for the Ketogenic Diet and an amazing way to lose weight! The recipes are wonderful. Amanda has put together recipes that are easy to follow, beautifully displayed, and DELICIOUS as promised.”―Margaret Wynn, Ketogenic Diet Devotee

Discover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how “wicked good” it feels to follow the Ketogenic Diet.

Features:

  • The Wicked Good Ketogenic Diet Cookbook Easy Whole Food Keto Recipes for Any Budget

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The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health Lowest new price: $12.54
Lowest used price: $8.16
List price: $17.95
Author: T. Colin Campbell
Brand: T Colin Campbell

The revised and expanded edition of the bestseller that changed millions of lives

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Features:

  • The China Study Revised and Expanded Edition The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet Weight Loss and Long Term Health

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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans Lowest new price: $17.34
Lowest used price: $16.98
List price: $34.95
Author: Maria Emmerich
Brand: Emmerich Maria

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:

   A detailed explanation of how sugar causes inflammation and leads to disease

   30-day meal plans to kick-start ketosis, with corresponding shopping lists

   30-day Whole30-compliant meal plans, with corresponding shopping lists

   A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals

   Easily accessible lists of approved keto foods and foods that hold people back from ketosis

   Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet

   Guidance for maintaining ketosis after a successful 30-day cleanse

   Recommendations for supplements to help heal from poor eating habits

   A bonus slow cooker chapter to help make life easier!

Features:

  • The 30 Day Ketogenic Cleanse Reset Your Metabolism with 160 Tasty Whole Food Recipes Meal Plans

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The F-Factor Diet: Discover the Secret to Permanent Weight Loss

The F-Factor Diet: Discover the Secret to Permanent Weight Loss Lowest new price: $10.10
Lowest used price: $9.10
List price: $16.00
Author: Tanya Zuckerbrot
Brand: Zuckerbrot, Tanya

**Featured in Allure, New York magazine, Town & Country, and more


A top nutritionist reveals the secret to permanent weight loss.


To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track

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The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World

The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World Lowest new price: $24.77
Lowest used price: $22.00
List price: $39.95
Author: Sandor Ellix Katz
Brand: Sandor Ellix Katz

Winner of the 2013 James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners.

While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information―how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more.

With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself.

Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first―and only―of its kind.

Features:

  • Ships from Vermont

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Paleo for Beginners: Essentials to Get Started

Paleo for Beginners: Essentials to Get Started Lowest new price: $6.46
Lowest used price: $2.55
List price: $9.99
Author: John Chatham
Brand: John Chatham

Discover why more people continue to choose Paleo for Beginners—the New York Times bestselling Paleo cookbook that has sold over 150,000 copies sold—more than any other Paleo cookbook.

Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging—even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.

Straightforward yet comprehensive, this Paleo cookbook offers:

  • A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide
  • 145 Paleo-friendly foods that you can enjoy—and an extensive list of what food items you should avoid
  • 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles

“This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out.”—Sabrina R., Amazon Verified Purchase

Features:

  • Paleo for Beginners Essentials to Get Started

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Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss

Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss Lowest new price: $6.99
Lowest used price: $4.99
List price: $11.99
Author: Rockridge Press
Brand: Rockridge Press

Glass half full: Drop pounds, not nutrients with the Juicing for Beginners essential guide to juicing.

Healthy eating is not just about looking good—it’s about feeling good, too. But eating right and making sure that you still get your fill of vitamins is no easy task. Juicing for Beginners is your go-to guide to learn how juicing can improve your health and boost your immune system. Packed with mouthwatering recipes, Juicing for Beginners shows you how and why juicing is the only path to a vitamin-rich life.

Juicing for Beginners contains:

  • 100 Tasty and Creative Recipes: quick and easy juicing recipes to prepare fruit, vegetable, and green-based juices, accompanied by the nutritional benefits of every ingredient
  • Weight Loss Plans: guidelines that explain the benefits of juicing diets such as fasting, cleansing, and detoxing
  • Handy Hacks: tips ranging from how to buy the right juicer to how you can combat health problems with juicing

Juicing for Beginners brings you original recipes such as: Mango Watermelon Juice, Blueberry Beet Juice, Black Cherry and Almond Juice, Ginger Beet Juice, Cool Cilantro Coconut Juice, Get-up-and-go Juice, Green Good Morning Juice, and many more!

Bottoms up! Get your fill of vitamins and minerals when you take a sip from Juicing for Beginners.

Features:

  • Juicing for Beginners The Essential Guide to Juicing Recipes and Juicing for Weight Loss

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