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Health & Fitness


Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Lowest new price: $28.14
Lowest used price: $24.58
List price: $59.95
Author: Kelly Starrett
Brand: Starrett Kelly

Updated and expanded with more than 80 pages of new content!

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.

Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul.

Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.

Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard.

This step-by-step guide to movement and mobility will show you how to:

Move safely and efficiently in all situations

Organize your spine and joints in optimal, stable positions

Restore normal function to your joints and tissues

Accelerate recovery after training sessions and competition

Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch

Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises

Identify, diagnose, and correct inefficient movement patterns

Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow

Prevent and rehabilitate common athletic injuries

Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations

Create personalized mobility prescriptions to improve movement efficiency

Features:

  • Becoming a Supple Leopard 2nd Edition The Ultimate Guide to Resolving Pain Preventing Injury and Optimizing Athletic Performance

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BodyBoss Ultimate Body Fitness Workout Guide. Includes BONUS 4-week Pre-Training Program

BodyBoss Ultimate Body Fitness Workout Guide. Includes BONUS 4-week Pre-Training Program Lowest new price: $65.90
Author: BodyBoss
Brand: BodyBoss

BodyBoss Ultimate Body Fitness Workout Guide is a step-by-step fitness guide tailored to fit seamlessly into busy lifestyles of young, modern women.  BodyBoss can be done anytime, anywhere!  

✅ 12 WEEK STEP-BY-STEP EXERCISE PROGRAM.  Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.

✅ 24 MINUTES (ACTIVE), 3 TIMES A WEEK IS ALL IT TAKES.  You don’t need to join a gym to get the best body you’ve ever had. Includes an exercises and stretches glossary to provide a detailed explanation of every exercise and stretch in the guide.

✅ RAPIDLY BURN FAT WITH HIIT WORKOUTS.  High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.  Exercises range from bodyweight resistance exercises to plyometric (jumping) exercises, cardio and unilateral exercises.

✅ BODY GOALS WORKSHEET. Set your weight loss and body goals to track your progress with our BodyBoss Goals Worksheet.

✅ BONUS: FREE 4-WEEK PRE-TRAINING PROGRAM.  Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

The BodyBoss Ultimate Body Fitness Workout Guide is a no-fuss, foolproof structured workout guide. BodyBoss helps women unlock their body potential in as little as 2 weeks to get the best body they've ever had! 

#BodyBoss  #BodyBossMethod  #BossEffect

Features:

  • 12 WEEK STEP-BY-STEP EXERCISE PROGRAM. Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.
  • 24 MINUTES (ACTIVE), 3 TIMES A WEEK IS ALL IT TAKES. You don't need to join a gym to get the best body you've ever had. Includes an exercises and stretches glossary to provide a detailed explanation of every exercise and stretch in the guide.
  • RAPIDLY BURN FAT WITH HIIT WORKOUTS. High Intensity Interval Training (HIIT) circuits for maximum power and fat burning. Exercises range from bodyweight resistance exercises to plyometric (jumping) exercises, cardio and unilateral exercises.
  • BODY GOALS WORKSHEET. Set your weight loss and body goals to track your progress with our BodyBoss Goals worksheet.
  • BONUS: FREE 4-WEEK PRE-TRAINING PROGRAM. Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

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Shoe Dog: A Memoir by the Creator of Nike

Shoe Dog: A Memoir by the Creator of Nike Lowest new price: $10.03
Lowest used price: $9.99
List price: $20.00
Author: Phil Knight

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.

Bill Gates named Shoe Dog one of his five favorite books of 2016 and called it “an amazing tale, a refreshingly honest reminder of what the path to business success really looks like. It’s a messy, perilous, and chaotic journey, riddled with mistakes, endless struggles, and sacrifice. Phil Knight opens up in ways few CEOs are willing to do.”

Fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his car in 1963, Knight grossed eight thousand dollars that first year. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is one of the few icons instantly recognized in every corner of the world.

But Knight, the man behind the swoosh, has always been a mystery. In Shoe Dog, he tells his story at last. At twenty-four, Knight decides that rather than work for a big corporation, he will create something all his own, new, dynamic, different. He details the many risks he encountered, the crushing setbacks, the ruthless competitors and hostile bankers—as well as his many thrilling triumphs. Above all, he recalls the relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers.

Together, harnessing the electrifying power of a bold vision and a shared belief in the transformative power of sports, they created a brand—and a culture—that changed everything.

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition)

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition) Lowest new price: $7.73
Lowest used price: $18.33
List price: $15.99
Author: Michael Matthews
Brand: Waterbury Publications, Inc.

MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.


  • You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by."

  • You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

  • You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

  • You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don't HAVE to do any cardio, actually.

  • You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real "secret" of effective bodybuilding nutrition.

  • Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.And in this book you re going to learn something most guys will never know...

    The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

    Here are just a few of the things you're going to discover in this book:

  • The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.

  • How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet."

  • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

  • A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.

  • How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

  • The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.

  • How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.

  • And a whole lot more!

  • Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

    The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.

    SPECIAL BONUS FOR READERS!

    With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!

    Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

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    Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

    Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Lowest new price: $18.08
    Lowest used price: $17.65
    List price: $27.99
    Author: Aubrey Marcus

    The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

    Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

    Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

    From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

    Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

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    Sheep No More: The Art of Awareness and Attack Survival

    Sheep No More: The Art of Awareness and Attack Survival Lowest new price: $10.49
    Lowest used price: $16.23
    List price: $15.99
    Author: Jonathan T. Gilliam
    Brand: Post Hill Press

    As heard on The Sean Hannity Radio Show!

    Former US Navy SEAL and FBI Special Agent Jonathan T. Gilliam brings his unique professional perspective to teach you the art of awareness and attack avoidance by sharing unconventional warfare techniques and how to think like an attacker.

    Fight back, because we are sheep no more! This personal safety and security book comes armed to the teeth with empowering techniques so you can be your own expert at protecting your life. 

    Weekly, there are major threats, mass killings, terrorist attacks and even weather-related disasters—the list goes on. And this increasingly dangerous world includes more violent and deadly threats that are specifically targeting everyday civilians. You. 

    This is the definitive “safety bible” that links the leading expert on personal safety with civilians. For the first time, you can make educated predictions using the new key questions of “WhoWhyWhereWhen, and How” from the attacker’s point of view. 

    No one really expects violent situations to occur—but they do, and usually without advance warning or your control. End the guessing game of safety and security by following the techniques inside Sheep No More. Think like an attacker in order to build better defenses. Your life may depend on it.

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    Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition)

    Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition) Lowest new price: $12.27
    Lowest used price: $8.03
    List price: $15.99
    Author: Michael Matthews
    Brand: Waterbury Publications, Inc.

    MICHAEL MATTHEWS' #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 250,000 COPIES SOLD.

    If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.

    Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

  • You don't need to: starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and keep it off.

  • You don't need to: constantly change up your weightlifting exercises to have muscle definition. Getting toned is much simpler than that.

  • You don't need to: spend hundreds of dollars per month on worthless workout supplements, "cleanses," or fat loss pills.

  • You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a lean core. You don't HAVE to do any cardio, actually.

  • You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get fit. Flexible dieting is the real "secret" of effective fitness nutrition.

  • Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire.

    And in this book you re going to learn something most women will never know...

    The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 - 12 weeks.

    Here are just a few of the things you're going to learn in this book:

  • The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.​

  • How to build lean muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you're "on a diet."

  • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you get those lean, sexy curves in all the right places...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

  • A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.

  • How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

  • The 3 simple laws of muscle growth that, when applied, literally force your body to get stronger and more sculpted.

  • How to get abs while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.

  • And a whole lot more!

  • Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

    The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it.

    SPECIAL BONUS FOR READERS!

    With this fitness book you'll also get a FREE 98-page bonus report with a year of worth of Thinner Leaner Stronger bodybuilding workouts as well as Mike's personal product and supplement recommendations and more!

    Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!

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    Starting Strength: Basic Barbell Training, 3rd edition

    Starting Strength: Basic Barbell Training, 3rd edition Lowest new price: $28.45
    Lowest used price: $21.51
    List price: $29.95
    Author: Mark Rippetoe
    Brand: Unknown

    Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.

    -- Why barbells are the most effective tools for strength training.
    -- The mechanical basis of barbell training, concisely and logically explained.
    -- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
    -- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
    -- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
    -- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
    -- How to program the basic exercises into the most effective program for long-term progress.
    -- Completely indexed.
    -- The most productive method in existence for anyone beginning a strength training program.

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    Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

    Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker) Lowest new price: $8.36
    Lowest used price: $4.00
    List price: $9.29
    Author: Happy Books Hub

    Give it a try, see the results!

    • Are you trying to eat healthier?
    • Are you working on getting in better shape?

    Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!

    You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

    Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).

    Features:

    Hello New Me allows you to:

    • Easily record your food consumption: breakfast, lunch, dinner and snacks.
    • Monitor your daily water intake.
    • Keep track of your daily activity and exercises.
    • Oversee your cravings and how you respond to them.
    • Keep an eye on whether you get enough sleep.
    • Control how your mood reflects on your will and eating habits.
    • Note your feelings about your progress and missteps to improve each and every day.

    It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

    Why are food diaries so effective as a weight loss tactic?

    Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
    Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

    Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.

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    Bruce Lee: A Life

    Bruce Lee: A Life Lowest new price: $20.63
    Lowest used price: $20.00
    List price: $35.00
    Author: Matthew Polly

    “The first noteworthy treatment of its subject—and a definitive one at that...Fascinating narrative threads proliferate.” —The New York Times Book Review

    The most authoritative biography—featuring dozens of rarely seen photographs—of film legend Bruce Lee, who made martial arts a global phenomenon, bridged the divide between Eastern and Western cultures, and smashed long-held stereotypes of Asians and Asian-Americans.

    Forty-five years after Bruce Lee’s sudden death at age thirty-two, journalist and bestselling author Matthew Polly has written the definitive account of Lee’s life. It’s also one of the only accounts; incredibly, there has never been an authoritative biography of Lee. Following a decade of research that included conducting more than one hundred interviews with Lee’s family, friends, business associates, and even the actress in whose bed Lee died, Polly has constructed a complex, humane portrait of the icon.

    Polly explores Lee’s early years as a child star in Hong Kong cinema; his actor father’s struggles with opium addiction and how that turned Bruce into a troublemaking teenager who was kicked out of high school and eventually sent to America to shape up; his beginnings as a martial arts teacher, eventually becoming personal instructor to movie stars like James Coburn and Steve McQueen; his struggles as an Asian-American actor in Hollywood and frustration seeing role after role he auditioned for go to a white actors in eye makeup; his eventual triumph as a leading man; his challenges juggling a sky-rocketing career with his duties as a father and husband; and his shocking end that to this day is still shrouded in mystery.

    Polly breaks down the myths surrounding Bruce Lee and argues that, contrary to popular belief, he was an ambitious actor who was obsessed with the martial arts—not a kung-fu guru who just so happened to make a couple of movies. This is an honest, revealing look at an impressive yet imperfect man whose personal story was even more entertaining and inspiring than any fictional role he played onscreen.

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