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Health & Fitness


Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Lowest new price: $12.00
Lowest used price: $15.50
List price: $27.99
Author: Aubrey Marcus

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

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BodyBoss Ultimate Body Fitness Guide

BodyBoss Ultimate Body Fitness Guide Lowest new price: $65.90
Lowest used price: $49.99
Author: BodyBoss

BodyBoss is a step-by-step fitness guide tailored to fit seamlessly into busy lifestyles of young, modern women. With workouts no longer than 24 minutes, 3 times a week and minimal equipment needed, BodyBoss can be done anytime, anywhere! Built on the fundamentals of HIIT, our unique formulation of exercises stimulates as many muscles as possible during each routine to accelerate fat loss and improve fitness! This ignites the #BossEffect which burns fat even while you sleep! Through using our no-fuss, foolproof structured guides, we help women unlock their body potential in as little as 2 weeks to get the best body they've ever had!

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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Lowest new price: $31.91
Lowest used price: $26.02
List price: $59.95
Author: Kelly Starrett
Brand: Starrett Kelly

Updated and expanded with more than 80 pages of new content!

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.

Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul.

Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.

Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard.

This step-by-step guide to movement and mobility will show you how to:

Move safely and efficiently in all situations

Organize your spine and joints in optimal, stable positions

Restore normal function to your joints and tissues

Accelerate recovery after training sessions and competition

Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch

Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises

Identify, diagnose, and correct inefficient movement patterns

Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow

Prevent and rehabilitate common athletic injuries

Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations

Create personalized mobility prescriptions to improve movement efficiency

Features:

  • Becoming a Supple Leopard 2nd Edition The Ultimate Guide to Resolving Pain Preventing Injury and Optimizing Athletic Performance

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Shoe Dog: A Memoir by the Creator of Nike

Shoe Dog: A Memoir by the Creator of Nike Lowest new price: $11.25
Lowest used price: $11.24
List price: $20.00
Author: Phil Knight

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.

Bill Gates named Shoe Dog one of his five favorite books of 2016 and called it “an amazing tale, a refreshingly honest reminder of what the path to business success really looks like. It’s a messy, perilous, and chaotic journey, riddled with mistakes, endless struggles, and sacrifice. Phil Knight opens up in ways few CEOs are willing to do.”

Fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his car in 1963, Knight grossed eight thousand dollars that first year. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is one of the few icons instantly recognized in every corner of the world.

But Knight, the man behind the swoosh, has always been a mystery. In Shoe Dog, he tells his story at last. At twenty-four, Knight decides that rather than work for a big corporation, he will create something all his own, new, dynamic, different. He details the many risks he encountered, the crushing setbacks, the ruthless competitors and hostile bankers—as well as his many thrilling triumphs. Above all, he recalls the relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers.

Together, harnessing the electrifying power of a bold vision and a shared belief in the transformative power of sports, they created a brand—and a culture—that changed everything.

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Lowest new price: $12.94
Lowest used price: $16.95
List price: $15.99
Author: Michael Matthews
Brand: Waterbury Publications, Inc.

MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.


  • You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by."

  • You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

  • You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

  • You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don't HAVE to do any cardio, actually.

  • You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real "secret" of effective bodybuilding nutrition.

  • Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.And in this book you re going to learn something most guys will never know...

    The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

    Here are just a few of the things you're going to discover in this book:

  • The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.

  • How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet."

  • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

  • A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.

  • How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

  • The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.

  • How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.

  • And a whole lot more!

  • Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

    The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.

    SPECIAL BONUS FOR READERS!

    With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!

    Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

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    The F-Factor Diet: Discover the Secret to Permanent Weight Loss

    The F-Factor Diet: Discover the Secret to Permanent Weight Loss Lowest new price: $8.81
    Lowest used price: $6.91
    List price: $17.00
    Author: Tanya Zuckerbrot
    Brand: Zuckerbrot, Tanya

    “A great book and a great way of eating…It works.”  --Megyn Kelly

    Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz.
     

    Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1.
     
    Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes:

    · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month.
    · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in.
    · Proven tips, tools, and solutions to keep you motivated, inspired, and on track.
     
    It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

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    Starting Strength: Basic Barbell Training, 3rd edition

    Starting Strength: Basic Barbell Training, 3rd edition Lowest new price: $26.95
    Lowest used price: $24.95
    List price: $29.95
    Author: Mark Rippetoe
    Brand: Unknown

    Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.

    -- Why barbells are the most effective tools for strength training.
    -- The mechanical basis of barbell training, concisely and logically explained.
    -- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
    -- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
    -- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
    -- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
    -- How to program the basic exercises into the most effective program for long-term progress.
    -- Completely indexed.
    -- The most productive method in existence for anyone beginning a strength training program.

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    Let Your Mind Run: A Memoir of Thinking My Way to Victory

    Let Your Mind Run: A Memoir of Thinking My Way to Victory Lowest new price: $13.50
    Lowest used price: $11.04
    List price: $27.00
    Author: Deena Kastor

    Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.

    Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.

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    It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library)

    It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library) Lowest new price: $8.00
    Lowest used price: $6.35
    List price: $12.99
    Author: Robie H. Harris
    Brand: Robie H Harris

    The definitive book about puberty and sexual health for today’s kids and teens, now fully updated for its twentieth anniversary.

    For two decades, this universally acclaimed book on sexuality has been the most trusted and accessible resource for kids, parents, teachers, librarians, and anyone else who cares about the well-being of tweens and teens. Now, in honor of its anniversary, It’s Perfectly Normal has been updated with information on subjects such as safe and savvy Internet use, gender identity, emergency contraception, and more. Providing accurate and up-to-date answers to nearly every imaginable question, from conception and puberty to birth control and STDs, It’s Perfectly Normal offers young people the information they need—now more than ever—to make responsible decisions and stay healthy.

    Features:

    • It s Perfectly Normal Changing Bodies Growing Up Sex and Sexual Health The Family Library

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    Run Fast. Eat Slow.: Nourishing Recipes for Athletes

    Run Fast. Eat Slow.: Nourishing Recipes for Athletes Lowest new price: $15.70
    Lowest used price: $10.92
    List price: $24.99
    Author: Shalane Flanagan
    Brand: RODALE

    Fuel up like 2017 New York City Marathon Champion Shalane Flanagan

    From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

    Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

    Features:

    • RODALE

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