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Health & Fitness
|The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
Lowest new price: $12.98
Lowest used price: $15.10
List price: $27.00
Author: Dr. Kellyann Petrucci MS ND
"This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." - Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin
"The best gift you can give yourself is a slim, beautiful, healthy belly--and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." - Mehmet Oz, M.D.
The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!
Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat.
After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely.
The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
- Dr. Kellyann's Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles
- Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days
- Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days
- The 7-Day Bone Broth Diet Plan: Healing Bone Broth Recipes to Boost Health and Promote Weight Loss
- InstaBroth, Collagen and Gelatin Rich Bone Broth Powder with 12.5g Protein (6.4oz) (Chicken)
- Dr. Kellyann's SLIM Collagen Broth 5pack
- Bone Broth: 101 Essential Recipes & Age-Old Remedies to Heal Your Body
- Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- LonoLife Chicken Bone Broth Powder with 10g Protein, Stick Packs, 10 Count
- Dr. Kellyann's Bone Broth Diet: Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
|Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Lowest new price: $18.29
List price: $27.99
Author: Aubrey Marcus
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
|Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Lowest new price: $37.99
Lowest used price: $36.49
List price: $59.95
Author: Kelly Starrett
Brand: Starrett Kelly
Updated and expanded with more than 80 pages of new content!
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.
Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul.
Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.
Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard.
This step-by-step guide to movement and mobility will show you how to:
Move safely and efficiently in all situations
Organize your spine and joints in optimal, stable positions
Restore normal function to your joints and tissues
Accelerate recovery after training sessions and competition
Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch
Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises
Identify, diagnose, and correct inefficient movement patterns
Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow
Prevent and rehabilitate common athletic injuries
Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations
Create personalized mobility prescriptions to improve movement efficiency
- Becoming a Supple Leopard 2nd Edition The Ultimate Guide to Resolving Pain Preventing Injury and Optimizing Athletic Performance
|Starting Strength: Basic Barbell Training, 3rd edition
Lowest new price: $26.96
Lowest used price: $21.01
List price: $29.95
Author: Mark Rippetoe
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life.
-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training, concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Completely indexed.
-- The most productive method in existence for anyone beginning a strength training program.
|Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Lowest new price: $13.04
Lowest used price: $19.99
List price: $15.99
Author: Michael Matthews
Brand: Waterbury Publications, Inc.
***INTRODUCING MICHAEL MATTHEWS' #1 BESTSELLER WITH OVER 200,000 COPIES SOLD!***
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
Here s the deal:
Getting into awesome shape isn t nearly as complicated as the fitness industry wants you to believe.
• You don t need to spend hundreds of dollars per month on the worthless supplements.
• You don t need to constantly change up your exercise routines to confuse your muscles.
• You don t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc.
• You don t need to grind out hours and hours of boring cardio to shed ugly belly fat and get a shredded six-pack.
• You don t need to obsess over eating clean to get ripped, and you don t need to completely abstain from cheat foods while getting down to single-digit body fat percentages.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.
And in this book you re going to learn something most guys will never know...
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
This book reveals things like...
• The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.
• How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you re on a diet.
• An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.
• A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.
• How to master the inner game of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
• The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.
• How to get shredded while still indulging in the cheat foods that you love every week like pasta, pizza, and ice cream.
• And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you re doing to make such startling gains...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day...
The bottom line is you CAN achieve that Hollywood hunk body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this book you ll also get a free 119-page bonus report where you ll not only find an entire year s worth of workouts for the program but also Mike s personal product and supplement recommendations and recipes from his bestselling cookbooks!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
- The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
- The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
- Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
- Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
- Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series)
- The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
- The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
- Strength Training Anatomy, 3rd Edition
- The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever
- AccuMeasure MyoTape MT05 and AM-3000 Fitness 3000 Personal Body Fat Tester Kit
|Shoe Dog: A Memoir by the Creator of Nike
Lowest new price: $12.25
Lowest used price: $6.00
List price: $29.00
Author: Phil Knight
Brand: Phil Knight
In this candid and riveting memoir, for the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.
Young, searching, fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his Plymouth Valiant, Knight grossed eight thousand dollars that first year, 1963. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is more than a logo. A symbol of grace and greatness, it’s one of the few icons instantly recognized in every corner of the world.
But Knight, the man behind the swoosh, has always been a mystery. Now, in a memoir that’s surprising, humble, unfiltered, funny, and beautifully crafted, he tells his story at last. It all begins with a classic crossroads moment. Twenty-four years old, backpacking through Asia and Europe and Africa, wrestling with life’s Great Questions, Knight decides the unconventional path is the only one for him. Rather than work for a big corporation, he will create something all his own, something new, dynamic, different. Knight details the many terrifying risks he encountered along the way, the crushing setbacks, the ruthless competitors, the countless doubters and haters and hostile bankers—as well as his many thrilling triumphs and narrow escapes. Above all, he recalls the foundational relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers.
Together, harnessing the electrifying power of a bold vision and a shared belief in the redemptive, transformative power of sports, they created a brand, and a culture, that changed everything.
- Shoe Dog A Memoir by the Creator of Nike
|Run Fast. Eat Slow.: Nourishing Recipes for Athletes
Lowest new price: $15.39
Lowest used price: $10.88
List price: $24.99
Author: Shalane Flanagan
Brand: Flanagan Shalane
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats―all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
- Run Fast Eat Slow Nourishing Recipes for Athletes
- Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
- Runner's World Meals on the Run: 150 energy-packed recipes in 30 minutes or less
- The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
- ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Running Your First Marathon: The Complete 20-Week Marathon Training Plan
- Believe Training Journal (Classic Red, Updated Edition)
- Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
- Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
- Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner
|It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library)
Lowest new price: $8.55
Lowest used price: $6.49
List price: $12.99
Author: Robie H. Harris
Brand: Robie H Harris
The definitive book about puberty and sexual health for today’s kids and teens, now fully updated for its twentieth anniversary.
For two decades, this universally acclaimed book on sexuality has been the most trusted and accessible resource for kids, parents, teachers, librarians, and anyone else who cares about the well-being of tweens and teens. Now, in honor of its anniversary, It’s Perfectly Normal has been updated with information on subjects such as safe and savvy Internet use, gender identity, emergency contraception, and more. Providing accurate and up-to-date answers to nearly every imaginable question, from conception and puberty to birth control and STDs, It’s Perfectly Normal offers young people the information they need—now more than ever—to make responsible decisions and stay healthy.
- It s Perfectly Normal Changing Bodies Growing Up Sex and Sexual Health The Family Library
- It's So Amazing!: A Book about Eggs, Sperm, Birth, Babies, and Families (The Family Library)
- It's Not the Stork!: A Book About Girls, Boys, Babies, Bodies, Families and Friends (The Family Library)
- What's Happening to My Body? Book for Boys: Revised Edition
- The Boy's Body Book: Fourth Edition
- Guy Stuff: The Body Book for Boys
- American Medical Association Boy's Guide to Becoming a Teen
- Sex is a Funny Word: A Book about Bodies, Feelings, and YOU
- What's the Big Secret?: Talking about Sex with Girls and Boys
- Let's Talk About S-E-X: A Guide for Kids 9 to 12 and Their Parents
- What's Happening to My Body? Book for Girls: Revised Edition
|Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Lowest new price: $13.83
Lowest used price: $16.73
List price: $27.99
Author: Alex Hutchinson
NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam Grant
Limits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential
Foreword by Malcolm Gladwell
The capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. But what if we all can go farther, push harder, and achieve more than we think we’re capable of?
Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought.
But, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways.
The longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.
|The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Lowest new price: $10.26
Lowest used price: $10.45
List price: $15.99
Author: Harley Pasternak M.Sc.
Brand: Harley Pasternak
America has gone way overboard trying to beat the bulge We ve tried every diet out there low carb low fat all grapefruit and spent hours toiling on treadmills and machines to no avail It s time for readers to hit the reset button and start over with a new perspective on weight loss In The Body Reset Diet celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner healthier happier life This three phase program focuses on the easiest most effective way to slim down blending The 5 day jump start includes delicious expertly crafted smoothies White Peach Ginger Apple Pie and Pina Colada to name a few dips snacks and soups that keep readers satisfied while boosting their metabolism Over the following 10 days the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming so readers will continue to torch calories and shed pounds The plan also explains how the easiest form of exercise walking along with light resistance training is all it takes to achieve the celebrity worthy physique that we all desire No equipment necessary Whether readers are looking to lose significant weight or just those last 5 pounds The Body Reset Diet offers a proven program to reset slim down and get healthy in just 15 days and stay that way for good Complicated diets and extreme cleanses guarantee little more than short term results and overdoing it at the gym causes injuries and can actually trigger weight gain Expert Pasternak offers a proven program to shed pounds without sacrificing health or convenience Weve gone way overboard trying to beat the bulge Weve tried every diet out there low carb low fat all grapefruit and spent hours toiling on treadmills and machines The truth is complicated diets and extreme cleanses promise nothing but short term results and overdoing it at the gym doesnt always help you lose weight in f
- The Body Reset Diet Power Your Metabolism Blast Fat and Shed Pounds in Just 15 Days
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