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Health & Fitness

Strong Curves: A Woman's Guide to Building a Better Butt and Body

Strong Curves: A Woman's Guide to Building a Better Butt and Body Lowest new price: $20.76
Lowest used price: $16.95
List price: $34.95
Author: Bret Contreras MS CSCS
Brand: Bret Contreras

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.

Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.

Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.

Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.


  • Strong Curves A Woman s Guide to Building a Better Butt and Body

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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health Lowest new price: $12.91
Lowest used price: $12.28
List price: $18.99
Author: Eiko

Experience amazing health benefits by learning how to do the splits in just 4 weeks!

Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more!

With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!

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Jiu-Jitsu University

Jiu-Jitsu University Lowest new price: $22.36
Lowest used price: $17.93
List price: $39.95
Author: Saulo Ribeiro
Brand: Saulo Ribeiro

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.


  • Jiu Jitsu University

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Viagra: Uses, Dosage, Side Effects Information and where to buy generic viagra, cialis (sildenafil) and other best drugs cheap and safely online

Viagra: Uses, Dosage, Side Effects Information and where to buy generic viagra, cialis (sildenafil) and other best drugs cheap and safely online Lowest new price: $9.18
Lowest used price: $9.00
List price: $10.20
Author: Anthony Allen


This book is everything you Need to Know about the Most Popular Drug for Treating Erectile Dysfunction Fast and Effectively

The most important question on most people’s mind is how to buy Viagra online, legally and also at a cheap price.

Viagra (sildenefil) is a blue pill that helps to relax the muscles that are present in the walls of the blood vessels and helps to increase the flow of blood to particular regions of the body. Viagra is used for treating erectile dysfunction in men and has been responsible for treating impotence in 90% of men and has helped to save marriages and relationships.

There are a lot of things that many of us do not know about this wonderful pill and how it can be used to effectively treat erectile dysfunction. There are a lot of information on Viagra with a lot of fake information available online.

Viagra is the maximum well-known treatment for men with erectile dysfunction, which has helped to restore broken homes and brought happiness into relationships, it has treated more than 60 million men around the world.

The widespread use of the drug is because it has successfully treated 90-92% of impotent men and men with serious impotence.

In this book you will learn;

  • Everything you need to know of Viagra pills.
  • Things you need to know before taking Viagra.
  • How to take Viagra including Viagra dosage to treat erectile dysfunction permanently.
  • you will also be shown the things that you should avoid when taking Viagra that can cause side effects.
  •  Tips That Can Help To Prevent Erectile Dysfunction.
  • How To Prevent The Risk Of Buying Fake Viagra Online.
  • Difference Between Viagra And Sildenafil.
  • This book will likewise show you in details how to check online companies/pharmacy that sells Viagra genuinely so that you can be sure you are getting what you want.

...and many more!

Additionally, this guide will show you other best curative alternatives that can be used to treat erectile dysfunction.

This book is the complete guide on Viagra pills for men, viagra pills for women, with proven information on how to treat erectile dysfunction using viagra extract (epimedium) to permanently overcome and cure erectile dysfunction and get your sexual strength and life back.


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Inner Engineering: A Yogi's Guide to Joy

Inner Engineering: A Yogi's Guide to Joy Lowest new price: $13.95
Lowest used price: $10.83
List price: $25.00
Author: Sadhguru
Brand: Spiegel Grau

NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.


The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.

A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.

Praise for Sadhguru and Inner Engineering

“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative

“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author

Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak Chopra


  • Spiegel Grau

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Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series)

Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series) Lowest new price: $11.49
Lowest used price: $6.09
List price: $21.95
Author: Anodea Judith
Brand: Llewellyn Worldwide

This book is probably the best introduction to the subject of chakras one could have; whether one only wants to know about the general scheme of the chakras, or how to use them for health, philosophy or centering. The illustrations and practical exercises make this the most comprehensive book yet on this fascinating subject. It is well-researched, based on sound principles, and lucidly written.


  • Wheels of Life A User s Guide to the Chakra System

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Practical Programming for Strength Training

Practical Programming for Strength Training Lowest new price: $19.13
Lowest used price: $33.99
List price: $24.95
Author: Mark Rippetoe
Brand: The Aasgaard Company

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.

Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.

--Each chapter completely updated
--New illustrations and graphics
--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently
--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee
--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples
--Expanded Advanced chapter with detailed examples of 9 different programs
--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s
--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
--The most comprehensive book on the theory and practice of programming for strength training in print

Printed in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.

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Yoga Pretzels (Yoga Cards)

Yoga Pretzels (Yoga Cards) Lowest new price: $9.49
Lowest used price: $8.16
List price: $14.99
Author: Tara Guber
Brand: Barefoot Books

Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart.

Founded by Tara Guber and directed by Leah Kalish, Yoga Ed. develops health and wellness courses and materials that educate children, teachers and parents about the benefits of yoga! Our friends Tara and Leah co-wrote our Yoga Pretzels Deck, an exciting, educational addition to our Yoga Pretzels collection! Please visit the Yoga Ed. website to find out more about how to bring Yoga Ed. to your school or community!


  • Yoga Pretzels Cards

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Why We Get Fat: And What to Do About It

Why We Get Fat: And What to Do About It Lowest new price: $7.97
Lowest used price: $3.80
List price: $16.00
Author: Gary Taubes
Brand: Taubes, Gary

9780307474254 Features: -Title: Why We Get Fat. -Sub title: And what to do about it. -Subject: Health and fitness / Weight loss. -General subject: Health and fitness. -Language: English. -ISBN: 0307474259. Subject: -Health & Fitness. Country of Manufacture: -United States. Age Group: -Adults. Dimensions: Overall Height - Top to Bottom: -0.75". Overall Width - Side to Side: -8". Overall Depth - Front to Back: -5.25". Overall Product Weight: -0.65 lbs.


  • Why We Get Fat And What to Do About It

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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Lowest new price: $12.69
Lowest used price: $4.89
List price: $21.95
Author: Elaine Petrone
Brand: Brand: Workman Publishing Company

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.

Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls (each should be around 4-1/2 to 4-1/4" in diameter) and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.


  • Great product!

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