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Health & Fitness
|The Bodybuilder's Kitchen
Lowest new price: $12.82
Lowest used price: $12.92
List price: $19.95
Author: Erin Stern
100 delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique.
How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat, when to
eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have.
- The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever
- The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
- Strong Curves: A Woman's Guide to Building a Better Butt and Body
- MPower Your Life: Find and define your greatness - in muscle and mind
- Eat. Lift. Thrive.
- Strong & Sculpted
- Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
- VICTOREM Hip Bands - Set of 3 - Thigh - Hip Resistance - Booty Exercise Resistance Bands - Low, Medium and Heavy Loop Set - Stretching, Lifting, Squatting (Black, Grey, White - Set of 3)
- The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series)
- Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
|The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
Lowest new price: $12.69
Lowest used price: $3.88
List price: $21.95
Author: Elaine Petrone
Brand: Brand: Workman Publishing Company
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.
Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls (each should be around 4-1/2 to 4-1/4" in diameter) and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.
- The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly
- OPTP Mini Balls, Vinyl Construction, Therapeutic Self-massage, 2 Piece
- The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
- The Miracle Ball Method with Elaine Petrone Back Pain Relief Deluxe Kit Includes: Instruction Book, 2- 4" Balls, Pump and Instructional DVD
- Acupoint Physical Massage Therapy Balls - Ideal For: Yoga, Deep Tissue Massage, Trigger Point Therapy And Self Myofascial Release Physical Therapy Equipment
- BackJoy Posture Plus | Chair Seat Cushion for Lower Back Pain | Desk Chair Cushion | for Adults
- Craniocradle Home Therapy System
- The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
- OPTP Franklin Mini Roll - LE9002
- The Miracle Ball Method Back Pain Relief Kit
|The Heart of Yoga: Developing a Personal Practice
Lowest new price: $12.00
Lowest used price: $5.90
List price: $19.95
Author: T. K. V. Desikachar
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.
• A contemporary classic by a world-renowned teacher.
• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value.
In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.
This is a revised edition of The Heart of Yoga.
- Inner Traditions International
|Yoga Sequencing: Designing Transformative Yoga Classes
Lowest new price: $14.01
Lowest used price: $12.52
List price: $24.95
Author: Mark Stephens
Brand: North Atlantic Books
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.
Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.
|Treat Your Own Neck 5th Ed (803-5)
Lowest new price: $9.95
Lowest used price: $4.88
List price: $10.95
Author: Robin McKenzie
For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises.
This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.
Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.
Written by Robin McKenzie. Illustrated. Softcover; 80 pages.
|Practical Programming for Strength Training
Lowest new price: $18.99
Lowest used price: $15.19
List price: $24.95
Author: Mark Rippetoe
Brand: The Aasgaard Company
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.
Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.
--Each chapter completely updated
--New illustrations and graphics
--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently
--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee
--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples
--Expanded Advanced chapter with detailed examples of 9 different programs
--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s
--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
--The most comprehensive book on the theory and practice of programming for strength training in print
Printed in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
|Yoga Pretzels (Yoga Cards)
Lowest new price: $9.48
Lowest used price: $7.41
List price: $14.99
Author: Tara Guber
Brand: Barefoot Books
Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart.
Founded by Tara Guber and directed by Leah Kalish, Yoga Ed. develops health and wellness courses and materials that educate children, teachers and parents about the benefits of yoga! Our friends Tara and Leah co-wrote our Yoga Pretzels Deck, an exciting, educational addition to our Yoga Pretzels collection! Please visit the Yoga Ed. website to find out more about how to bring Yoga Ed. to your school or community!
|Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Lowest new price: $9.81
Lowest used price: $10.60
List price: $14.99
Author: Kira Willey
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
|The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
Lowest new price: $13.16
Lowest used price: $7.72
List price: $16.99
Author: Michael Matthews
Brand: Waterbury Publications, Inc.
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?
The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger.
With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.
This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.
If you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.
|Sheep No More: The Art of Awareness and Attack Survival
Lowest new price: $8.76
Lowest used price: $9.40
List price: $15.99
Author: Jonathan T. Gilliam
Brand: Post Hill Press
As heard on The Sean Hannity Radio Show!
Former US Navy SEAL and FBI Special Agent Jonathan T. Gilliam brings his unique professional perspective to teach you the art of awareness and attack avoidance by sharing unconventional warfare techniques and how to think like an attacker.
Fight back, because we are sheep no more! This personal safety and security book comes armed to the teeth with empowering techniques so you can be your own expert at protecting your life.
Weekly, there are major threats, mass killings, terrorist attacks and even weather-related disasters—the list goes on. And this increasingly dangerous world includes more violent and deadly threats that are specifically targeting everyday civilians. You.
This is the definitive “safety bible” that links the leading expert on personal safety with civilians. For the first time, you can make educated predictions using the new key questions of “Who, Why, Where, When, and How” from the attacker’s point of view.
No one really expects violent situations to occur—but they do, and usually without advance warning or your control. End the guessing game of safety and security by following the techniques inside Sheep No More. Think like an attacker in order to build better defenses. Your life may depend on it.
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