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Books

Yoga


Light on Yoga: The Bible of Modern Yoga

Light on Yoga: The Bible of Modern Yoga Lowest new price: $7.55
Lowest used price: $3.24
List price: $19.95
Author: B. K. S. Iyengar
Brand: B K S Iyengar

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Features:

  • With complete descriptions and illustations of all the postures and breathing techniques.

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Yoga Anatomy

Yoga Anatomy Lowest new price: $12.99
Lowest used price: $9.98
List price: $19.95
Author: Leslie Kaminoff
Brand: Human Kinetics

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Features:

  • Yoga Anatomy 2nd Edition

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The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement

The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement Lowest new price: $13.36
Lowest used price: $35.89
List price: $19.95
Author: Kelly Solloway

This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher.
 
Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color. Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go.

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The Yamas & Niyamas: Exploring Yoga's Ethical Practice

The Yamas & Niyamas: Exploring Yoga's Ethical Practice Lowest new price: $5.00
Lowest used price: $5.00
List price: $12.95
Author: Deborah Adele
Brand: Unknown

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

Features:

  • all about the yamas and niyamas in yoga philosophy and practice

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The Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali Lowest new price: $6.00
Lowest used price: $5.50
List price: $17.95
Author: Sri Swami Satchidananda
Brand: Swami Satchidananda

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.

Features:

  • The Yoga Sutras of Patanjali

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Yoga Pretzels (Yoga Cards)

Yoga Pretzels (Yoga Cards) Lowest new price: $6.00
Lowest used price: $6.00
List price: $14.99
Author: Tara Guber
Brand: Barefoot Books

Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart.

Founded by Tara Guber and directed by Leah Kalish, Yoga Ed. develops health and wellness courses and materials that educate children, teachers and parents about the benefits of yoga! Our friends Tara and Leah co-wrote our Yoga Pretzels Deck, an exciting, educational addition to our Yoga Pretzels collection! Please visit the Yoga Ed. website to find out more about how to bring Yoga Ed. to your school or community!

Features:

  • Yoga Pretzels Cards

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Adult Coloring Books by Kendall Rae: Ultimate Relaxation Motivational Adult Coloring Book | 34 Stress Relieving Mandalas, Flowers, Patterns and more.

Adult Coloring Books by Kendall Rae: Ultimate Relaxation Motivational Adult Coloring Book | 34 Stress Relieving Mandalas, Flowers, Patterns and more. Lowest new price: $14.94
Lowest used price: $14.20
List price: $16.60
Author: Kendall Rae

Remember how sitting down with crayons, colored pencils and a piece of paper with a few black lines used to transport you to worlds of wonder, inspiration and relaxation when you were young? Just because you’ve grown up and have adult responsibilities doesn’t mean you have to miss out on the meditative tranquility of coloring!

Our Ultimate Relaxation Adult Coloring book is the perfect accessory for your nightstand, coffee table or tote bag because it’s filled with more than a NUMBER of different pages of pictures and patterns for you to color when you need a quiet moment to yourself.

Coloring quiets the brain, allows the body to concentrate on repetitive motion and ends with a beautiful artifact of time well-spent. In our world of technology and alerts, taking time to color is a fantastic way to disconnect from screens and make peaceful time for yourself. In fact, coloring is one of the fastest-growing destress techniques among professionals.

In addition to countless hours of destressing coloring, Ultimate Relaxation Adult Coloring also contains more than 30 different inspirational quotes from some of history’s greatest minds. These words of wisdom provide motivation and positive feedback to ensure your coloring time is as inspired as it is enjoyable. For those who use coloring as part of their meditation practice or daily self-care routine, the quotations also provide topics to think about and reflect upon as you work.

This is your opportunity to unplug your computer, uncap your markers and destress your brain. Get coloring with Ultimate Relaxation Adult Coloring Book and feel your stress and anxiety melt away!

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Inner Engineering: A Yogi's Guide to Joy

Inner Engineering: A Yogi's Guide to Joy Lowest new price: $11.59
Lowest used price: $7.72
List price: $26.00
Author: Sadhguru
Brand: Spiegel Grau

NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.

NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.

A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.

Praise for Sadhguru and Inner Engineering

“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative

“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author

Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak Chopra

Features:

  • Spiegel Grau

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The Key Muscles of Yoga: Scientific Keys, Volume I

The Key Muscles of Yoga: Scientific Keys, Volume I Lowest new price: $10.21
Lowest used price: $10.21
List price: $34.95
Author: Ray Long
Brand: Greenleaf Book Group

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Features:

  • High Quality Lay-Flat Binding

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Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series)

Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series) Lowest new price: $10.85
Lowest used price: $4.55
List price: $21.95
Author: Anodea Judith
Brand: Llewellyn Publications

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras.

Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements―along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.

Praise:
"Wheels of Life is the most significant and influential book on the chakras ever written."― John Friend, founder of Anusara Yoga

Features:

  • Llewellyn Publications

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