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Books

Yoga


The Yoga Bible

The Yoga Bible Lowest new price: $12.70
Lowest used price: $6.94
List price: $21.99
Author: Christina Brown
Brand: Walking Stick Press

A vividly illustrated new guide to yoga features 150 positions, as well as step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga. Original.

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  • The Yoga Bible

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Yoga Anatomy-2nd Edition

Yoga Anatomy-2nd Edition Lowest new price: $13.48
Lowest used price: $7.99
List price: $19.95
Author: Leslie Kaminoff
Brand: Human Kinetics

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Features:

  • Yoga Anatomy 2nd Edition

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Yoga Pretzels (Yoga Cards)

Yoga Pretzels (Yoga Cards) Lowest new price: $9.35
Lowest used price: $7.44
List price: $14.99
Author: Tara Guber
Brand: Barefoot Books

Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart.

Founded by Tara Guber and directed by Leah Kalish, Yoga Ed. develops health and wellness courses and materials that educate children, teachers and parents about the benefits of yoga! Our friends Tara and Leah co-wrote our Yoga Pretzels Deck, an exciting, educational addition to our Yoga Pretzels collection! Please visit the Yoga Ed. website to find out more about how to bring Yoga Ed. to your school or community!

Features:

  • Yoga Pretzels Cards

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Good Morning Yoga: A Pose-by-Pose Wake Up Story

Good Morning Yoga: A Pose-by-Pose Wake Up Story Lowest new price: $9.99
Lowest used price: $6.91
List price: $17.95
Author: Mariam Gates
Brand: Gates Mariam

Calm and awake, “I can do this!”

is all I need to say.

A deep breath in, a long breath out—

I am ready for the day!

This “wake up” story is so much more than a story. It’s a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day!


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  • Good Morning Yoga A Pose By Pose Wake Up Story

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Light on Yoga: The Bible of Modern Yoga

Light on Yoga: The Bible of Modern Yoga Lowest new price: $7.92
Lowest used price: $4.50
List price: $19.95
Author: B. K. S. Iyengar
Brand: B K S Iyengar

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Features:

  • With complete descriptions and illustations of all the postures and breathing techniques.

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Yoga Dice: 7 Wooden Dice, Thousands of Possible Combinations!

Yoga Dice: 7 Wooden Dice, Thousands of Possible Combinations! Lowest new price: $14.01
Lowest used price: $15.34
List price: $16.95
Author: Chronicle Books
Brand: Chronicle Books

This container of dice holds endless inspiration for every yoga lover! Seven wooden dice (one for each chakra) represent different types of poses—seated, standing, balancing, twists, and more—that, when rolled together in the hand or using the container itself, generate a variety of yoga practices for practitioners of all levels.

Features:

  • Yoga Dice 7 Wooden Dice Thousands of Possible Combinations

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Inner Engineering: A Yogi's Guide to Joy

Inner Engineering: A Yogi's Guide to Joy Lowest new price: $12.54
Lowest used price: $12.49
List price: $25.00
Author: Sadhguru
Brand: Spiegel Grau

NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.

NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.

A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.

Praise for Sadhguru and Inner Engineering

“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative

“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author

Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak Chopra

Features:

  • Spiegel Grau

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1: The Key Muscles of Yoga: Scientific Keys, Volume I

1: The Key Muscles of Yoga: Scientific Keys, Volume I Lowest new price: $19.03
Lowest used price: $17.00
List price: $34.95
Author: Ray Long
Brand: Greenleaf Book Group

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Features:

  • High Quality Lay-Flat Binding

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The Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali Lowest new price: $5.73
Lowest used price: $8.77
List price: $17.95
Author: Sri Swami Satchidananda
Brand: Swami Satchidananda

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.

Features:

  • The Yoga Sutras of Patanjali

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The Yamas & Niyamas: Exploring Yoga's Ethical Practice

The Yamas & Niyamas: Exploring Yoga's Ethical Practice Lowest new price: $7.36
Lowest used price: $7.62
List price: $12.95
Author: Deborah Adele
Brand: Deborah Adele

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

Features:

  • all about the yamas and niyamas in yoga philosophy and practice

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