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Yoga


Yoga Anatomy

Yoga Anatomy Lowest new price: $13.35
Lowest used price: $10.60
List price: $19.95
Author: Leslie Kaminoff
Brand: Human Kinetics

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Features:

  • Yoga Anatomy 2nd Edition

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Light on Yoga: The Bible of Modern Yoga

Light on Yoga: The Bible of Modern Yoga Lowest new price: $11.89
Lowest used price: $6.05
List price: $19.95
Author: B. K. S. Iyengar
Brand: B K S Iyengar

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Features:

  • With complete descriptions and illustations of all the postures and breathing techniques.

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Positively Unstoppable: The Art of Owning It

Positively Unstoppable: The Art of Owning It Lowest new price: $16.46
Lowest used price: $16.66
List price: $24.99
Author: Author Diamond Dallas Page

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.

In Positively Unstoppable, Diamond Dallas Page gets to the core of what may be holding you back from profound life change—physically, mentally, and emotionally. After decades of helping others make radical transformations in health and fitness, he brings his understanding of what really moves people to change and own their lives. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief.

Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page includes many powerful transformation stories, effective goal setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a magnificent, positively unstoppable life.

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The Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali Lowest new price: $6.00
Lowest used price: $8.97
List price: $17.95
Author: Sri Swami Satchidananda
Brand: Swami Satchidananda

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.

Features:

  • The Yoga Sutras of Patanjali

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Sports in Society: Issues and Controversies

Sports in Society: Issues and Controversies Lowest new price: $150.00
Lowest used price: $73.98
Author: Jay Coakley Professor of Sociology

Sports in Society provides a comprehensive introduction to understanding the issues and controversies surrounding sports in society. Coakley delivers a critical approach toward sports related issues with an emphasis on social class, race, and ethnicity within the sports world. The new Connect course includes SmartBook, an adaptive reading and study experience. This technology encourages readers to apply their knowledge and consider the role sports plays in their personal experiences, schools, and communities.

Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following:

• SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content.
• Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course.
• Progress dashboards that quickly show how you are performing on your assignments and tips for improvement.
• The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.

Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

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Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need. Lowest new price: $11.69
Lowest used price: $7.12
List price: $12.99
Author: Gabi Garcia

Children learn what they practice!

This engaging and interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities.

Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.

Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at http://bit.ly/gabigarciabooks.

(Available in Spanish as Escuchando a Mi Cuerpo.)

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The Yamas & Niyamas: Exploring Yoga's Ethical Practice

The Yamas & Niyamas: Exploring Yoga's Ethical Practice Lowest new price: $5.00
Lowest used price: $7.45
List price: $12.95
Author: Deborah Adele
Brand: Unknown

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

Features:

  • all about the yamas and niyamas in yoga philosophy and practice

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The Heart of Yoga: Developing a Personal Practice

The Heart of Yoga: Developing a Personal Practice Lowest new price: $12.27
Lowest used price: $9.73
List price: $19.95
Author: T. K. V. Desikachar
Brand: imusti

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renowned teacher.

• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value.

In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.

This is a revised edition of The Heart of Yoga.

Features:

  • Inner Traditions International

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The Key Muscles of Yoga: Scientific Keys, Volume I

The Key Muscles of Yoga: Scientific Keys, Volume I Lowest new price: $21.88
Lowest used price: $14.60
List price: $34.95
Author: Ray Long
Brand: Greenleaf Book Group

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Features:

  • High Quality Lay-Flat Binding

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Adult Coloring Books by Kendall Rae: Ultimate Relaxation Motivational Adult Coloring Book | 34 Stress Relieving Mandalas, Flowers, Patterns and more [PERFECT CHRISTMAS GIFT].

Adult Coloring Books by Kendall Rae: Ultimate Relaxation Motivational Adult Coloring Book | 34 Stress Relieving Mandalas, Flowers, Patterns and more [PERFECT CHRISTMAS GIFT]. Lowest new price: $14.94
Lowest used price: $14.64
List price: $16.60
Author: Kendall Rae

Grab it now! Perfect for Christmas Gift! 

Remember how sitting down with crayons, colored pencils and a piece of paper with a few black lines used to transport you to worlds of wonder, inspiration and relaxation when you were young? Just because you’ve grown up and have adult responsibilities doesn’t mean you have to miss out on the meditative tranquility of coloring!

Our Ultimate Relaxation Adult Coloring book is the perfect accessory for your nightstand, coffee table or tote bag because it’s filled with more than a NUMBER of different pages of pictures and patterns for you to color when you need a quiet moment to yourself.

Coloring quiets the brain, allows the body to concentrate on repetitive motion and ends with a beautiful artifact of time well-spent. In our world of technology and alerts, taking time to color is a fantastic way to disconnect from screens and make peaceful time for yourself. In fact, coloring is one of the fastest-growing destress techniques among professionals.

In addition to countless hours of destressing coloring, Ultimate Relaxation Adult Coloring also contains more than 30 different inspirational quotes from some of history’s greatest minds. These words of wisdom provide motivation and positive feedback to ensure your coloring time is as inspired as it is enjoyable. For those who use coloring as part of their meditation practice or daily self-care routine, the quotations also provide topics to think about and reflect upon as you work.

This is your opportunity to unplug your computer, uncap your markers and destress your brain. Get coloring with Ultimate Relaxation Adult Coloring Book and feel your stress and anxiety melt away!

Chritmas is around the corner. Get it now for you and for your friends! 

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