Apparel & AccessoriesBooksClassical MusicDVDElectronics & PhotoGourmet Food and GroceriesHealth & Personal CareHome & GardenIndustrial & ScientificKitchen
Popular MusicMusical InstrumentsOutdoor LivingComputer HardwareComputer SoftwareSporting GoodsToolsToys and GamesVHS VideoVideo Games

Search:

Browse by Catagory:

Books

Yoga


Yoga Anatomy-2nd Edition

Yoga Anatomy-2nd Edition Lowest new price: $12.95
Lowest used price: $9.58
List price: $19.95
Author: Leslie Kaminoff
Brand: Human Kinetics

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Features:

  • Yoga Anatomy 2nd Edition

Similar Products:


Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need. Lowest new price: $11.69
Lowest used price: $11.46
List price: $12.99
Author: Gabi Garcia

Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies.

Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them, while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being.

From “buzzing” and “tingly” to “wiggly” and “squirmy”, Listening to My Body gives children a vocabulary to name their sensations and cultivates the message that whatever sensation or feeling they experience is okay. Putting these concepts into practice will help children get better at figuring out what they need to show care and kindness for themselves, especially when they experience difficult emotions.

Listening to My Body is a wonderful resource for parents, counselors and teachers!


“Great book for kiddos! Every parent should have this book for their child!” - Amazon review

“I'm an adult and this book helped me! This is a great book to help kids listen to their bodies and learn how to discriminate between sensations and feelings. Highly recommended.” - Amazon review

“My four-year-old and me have been enjoying this book quite a bit. It is really helpful in having him learn about sensations and feelings!! I am a psychotherapist and I am really glad there are books like this out there!” -Amazon review

“I work as a counselor in public schools and am a mom to a 4-year-old girl. I have read this book with children from 4-11 years old and every child has been engaged and interested in the story. The interventions throughout the book really get the kids involved in conversation about the concepts of feelings and sensations, both when they are calm and after getting a little dysregulated (from jumping, wiggling and rubbing hands together). A fantastic way to start conversations about these very important concepts!” - Amazon review

Similar Products:


Light on Yoga: The Bible of Modern Yoga

Light on Yoga: The Bible of Modern Yoga Lowest new price: $8.99
Lowest used price: $4.08
List price: $19.95
Author: B. K. S. Iyengar
Brand: B K S Iyengar

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Features:

  • With complete descriptions and illustations of all the postures and breathing techniques.

Similar Products:


The Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali Lowest new price: $9.98
Lowest used price: $6.65
List price: $17.95
Author: Sri Swami Satchidananda
Brand: Swami Satchidananda

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.

Features:

  • The Yoga Sutras of Patanjali

Similar Products:


The Key Muscles of Yoga: Scientific Keys, Volume I

The Key Muscles of Yoga: Scientific Keys, Volume I Lowest new price: $19.03
Lowest used price: $9.99
List price: $34.95
Author: Ray Long
Brand: Greenleaf Book Group

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Features:

  • High Quality Lay-Flat Binding

Similar Products:


The Yamas & Niyamas: Exploring Yoga's Ethical Practice

The Yamas & Niyamas: Exploring Yoga's Ethical Practice Lowest new price: $8.57
Lowest used price: $4.60
List price: $12.95
Author: Deborah Adele
Brand: Unknown

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

Features:

  • all about the yamas and niyamas in yoga philosophy and practice

Similar Products:


Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series)

Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series) Lowest new price: $11.49
Lowest used price: $5.22
List price: $21.95
Author: Anodea Judith
Brand: Llewellyn Publications

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras.

Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements―along with gaining spiritual wisdom, you’ll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.

Praise:
“Wheels of Life is the most significant and influential book on the chakras ever written.”
― John Friend, founder of Anusara Yoga

Features:

  • Llewellyn Publications

Similar Products:


The Yoga Bible

The Yoga Bible Lowest new price: $12.05
Lowest used price: $5.90
List price: $21.99
Author: Christina Brown
Brand: Walking Stick Press

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Features:

  • Walking Stick Press

Similar Products:


The Heart of Yoga: Developing a Personal Practice

The Heart of Yoga: Developing a Personal Practice Lowest new price: $9.99
Lowest used price: $7.00
List price: $19.95
Author: T. K. V. Desikachar
Brand: imusti

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renowned teacher.

• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value.

In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.

This is a revised edition of The Heart of Yoga.

Features:

  • Inner Traditions International

Similar Products:


Yoga Pretzels (Yoga Cards)

Yoga Pretzels (Yoga Cards) Lowest new price: $9.47
Lowest used price: $6.64
List price: $14.99
Author: Tara Guber
Brand: Barefoot Books

Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart.

Founded by Tara Guber and directed by Leah Kalish, Yoga Ed. develops health and wellness courses and materials that educate children, teachers and parents about the benefits of yoga! Our friends Tara and Leah co-wrote our Yoga Pretzels Deck, an exciting, educational addition to our Yoga Pretzels collection! Please visit the Yoga Ed. website to find out more about how to bring Yoga Ed. to your school or community!

Features:

  • Yoga Pretzels Cards

Similar Products:


Next >>
Page 1 of 1843

[Kindle]    [Kindle DX]
  Privacy Policy

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED AS IS AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.