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Books

Yoga


The Yoga Bible

The Yoga Bible Lowest new price: $2.90
Lowest used price: $5.50
List price: $21.99
Author: Christina Brown
Brand: Walking Stick Press

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Features:

  • Walking Stick Press

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2,100 Asanas: The Complete Yoga Poses

2,100 Asanas: The Complete Yoga Poses Lowest new price: $21.99
Lowest used price: $16.99
List price: $35.00
Author: Daniel Lacerda
Brand: Black Dog Leventhal Publishers

NEW YORK TIMES BESTSELLER

The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.
2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.

Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.

Features:

  • Black Dog Leventhal Publishers

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The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement

The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement Lowest new price: $17.96
Lowest used price: $39.89
List price: $19.95
Author: Kelly Solloway

This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher.
 
Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color. Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go.

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Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series)

Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series) Lowest new price: $13.00
Lowest used price: $5.95
List price: $22.99
Author: Anodea Judith
Brand: Llewellyn Publications

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras.

Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements―along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.

Praise:
"Wheels of Life is the most significant and influential book on the chakras ever written."― John Friend, founder of Anusara Yoga

Features:

  • Llewellyn Publications

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The Key Muscles of Yoga: Scientific Keys, Volume I

The Key Muscles of Yoga: Scientific Keys, Volume I Lowest new price: $21.88
Lowest used price: $15.70
List price: $34.95
Author: Ray Long
Brand: Greenleaf Book Group

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Features:

  • High Quality Lay-Flat Binding

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Yoga Sequencing: Designing Transformative Yoga Classes

Yoga Sequencing: Designing Transformative Yoga Classes Lowest new price: $12.00
Lowest used price: $10.00
List price: $24.95
Author: Mark Stephens
Brand: North Atlantic Books
Model: SG-USB-533

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.

Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Features:

  • North Atlantic Books

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Inner Engineering: A Yogi's Guide to Joy

Inner Engineering: A Yogi's Guide to Joy Lowest new price: $11.59
Lowest used price: $11.47
List price: $26.00
Author: Sadhguru
Brand: Spiegel Grau

NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.

NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.

A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.

Praise for Sadhguru and Inner Engineering

“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative

“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author

Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak Chopra

Features:

  • Spiegel Grau

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Just Breathe: Meditation, Mindfulness, Movement, and More

Just Breathe: Meditation, Mindfulness, Movement, and More Lowest new price: $8.84
Lowest used price: $8.23
List price: $12.99
Author: Mallika Chopra

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.


Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.


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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Lowest new price: $6.00
Lowest used price: $9.40
List price: $18.95
Author: Bernie Clark
Brand: imusti

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.

All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.

Features:

  • White Cloud Press

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Finger Yoga: Bend, Stretch, Relax (Miniature Editions)

Finger Yoga: Bend, Stretch, Relax (Miniature Editions) Lowest new price: $7.06
Lowest used price: $3.78
List price: $9.95
Author: Running Press
Brand: Running Press

Bliss is within (your fingers') reach! Step your tired fingers into a pair of teeny yoga pants, roll out your desktop mat, and give those tired digits a stretch (or a workout) with Finger Yoga!
This kit -- the perfect gift for yogis -- includes:
  • Mini yoga pants to wear on the pointer and middle fingers
  • A desktop yoga mat
  • Two mini yoga blocks
  • A 32-page illustrated mini book with instructions for finger yoga poses

Features:

  • Finger Yoga: Bend, Stretch, Relax (Miniature Editions)
  • officially Licensed
  • Bliss is within (your fingers') reach! Step your tired fingers into a pair of teeny yoga pants, roll out your desktop mat, and give those tired digits a stretch (or a workout) with Finger Yoga! The kit includes mini yoga pants to wear on the pointer and middle fingers, a desktop yoga mat, two mini yoga blocks, and a 32-page illustrated mini book with instructions for finger yoga poses and desktop meditation.

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