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Yoga


Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books) Lowest new price: $9.98
Lowest used price: $5.06
List price: $16.99
Author: B.K.S. Iyengar
Brand: Rodale Press

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.

Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

Features:

  • In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

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Pilates Anatomy

Pilates Anatomy Lowest new price: $9.96
Lowest used price: $9.02
List price: $21.95
Author: Rael Isacowitz
Brand: Human Kinetics

This is Pilates as you’ve never seen it before.

With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.

Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

Features:

  • Human Kinetics

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Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Lowest new price: $10.34
Lowest used price: $7.49
List price: $14.99
Author: Susan Weis-Bohlen

“Susan’s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."―Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents:

  • A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
  • A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically
  • A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
  • A simple dosha quiz and in-depth descriptions of each dosha

Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

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How Yoga Works

How Yoga Works Lowest new price: $12.23
Lowest used price: $7.99
List price: $19.95
Author: Michael Roach
Brand: Roach, Geshe Michael/ Mcnally, Christie

The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

Features:

  • Diamond Cutter Press

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The Great Work of Your Life: A Guide for the Journey to Your True Calling

The Great Work of Your Life: A Guide for the Journey to Your True Calling Lowest new price: $9.21
Lowest used price: $9.47
List price: $17.00
Author: Stephen Cope
Brand: imusti

An inspiring guide to finding your life’s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration.
 
Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self. The secret to unlocking this mystery, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita—an ancient allegory about the path to dharma, told through a timeless dialogue between the fabled archer, Arjuna, and his divine mentor, Krishna. Cope takes readers on a step-by-step tour of this revered tale and highlights well-known Western lives that embody its central principles—including such luminaries as Jane Goodall, Walt Whitman, Susan B. Anthony, John Keats, and Harriet Tubman, along with stories of ordinary people as well. If you’re feeling lost in your own life’s journey, The Great Work of Your Life may help you to find and to embrace your true calling.

Praise for The Great Work of Your Life
 
“Keep a pen and paper handy as you read this remarkable book: It’s like an owner’s manual for the soul.”—Dani Shapiro, author of Devotion
 
“A masterwork . . . You’ll find inspiration in these pages. You’ll gain a better appreciation of divine guidance and perhaps even understand how you might better hear it in your own life.”Yoga Journal
 
“I am moved and inspired by this book, the clarity and beauty of the lives lived in it, and the timeless dharma it teaches.”—Jack Kornfield, author of A Path with Heart
 
“A rich source of contemplation and inspiration [that] encourages readers . . . to discover and fully pursue their inner self’s calling.”Publishers Weekly
 
“Fabulous . . . If you have ever wondered what your purpose is, this book is a great guide to help you on your path.”—YogaHara

Features:

  • Bantam

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The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight (English and Sanskrit Edition)

The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight (English and Sanskrit Edition) Lowest new price: $11.42
Lowest used price: $9.46
List price: $21.95
Author: Lorin Roche
Brand: Sounds True

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love."

Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of:

  • The divinity that is permeating your body at this very moment
  • The alchemical power of Sanskrit
  • Yoga meditation—harmonizing all the elements and levels of your being
  • The depths of your connection to the energies of life

Taken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.

Features:

  • Sounds True

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Hatha Yoga Illustrated

Hatha Yoga Illustrated Lowest new price: $2.25
Lowest used price: $2.38
List price: $15.95
Author: Martin Kirk
Brand: Human Kinetics

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Features:

  • Author(s): M.Kirk,B.Boon,D.Dituro
  • Published: 10-20-2005
  • SHK01329

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The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants

The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants Lowest new price: $14.10
Lowest used price: $11.00
List price: $24.95
Author: Nicolai Bachman
Brand: Sounds True

Have you ever been bewildered in yoga class by the terms the teacher uses? What is the deeper meaning of these terms? How can you benefit by knowing them?

For passionate and curious yoga students, The Language of Yoga offers the definitive A-Y of asana names and Sanskrit terms (there is no Z in Sanskrit!). This interactive set includes more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions.

Sanskrit scholar Nicolai Bachman teaches you how to read and pronounce these sacred sounds with precision, and guides you through seven yoga chants with exact rhythm, tone, and pronunciation. An indispensable reference guide for any serious student of yoga.

Features:

  • Finally, a tool to help yoga teachers and students pronounce asana names and yoga terms correctly!
  • The Language of Yoga is the definitive A-Y of yoga specific words. (There is no Z in Sanskrit)
  • Useful for yoga teachers and students

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Yoga: The Spirit and Practice of Moving into Stillness

Yoga: The Spirit and Practice of Moving into Stillness Lowest new price: $12.81
Lowest used price: $2.50
List price: $19.99
Author: Erich Schiffmann

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

Features:

  • Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.
  • World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques-the first to combine hatha yoga and meditation-to all who are seeking healthful beauty and inner peace.

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Relax and Renew: Restful Yoga for Stressful Times

Relax and Renew: Restful Yoga for Stressful Times Lowest new price: $15.96
Lowest used price: $9.33
List price: $23.95
Author: Judith Hanson Lasater
Brand: Rodmell Press

Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:



   • In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath

   • A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)

   • Sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation

   • Programs for back pain, headaches, insomnia, jet lag, and breathing problems

   • A special section for women during menstruation, pregnancy, and menopause

   • A guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives

   • Supplemental resources, such as where to find a yoga teacher, recommended books, magazines, newsletters, audio programs, props, yoga vacations, etc.

Features:

  • Rodmell Press

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