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Yoga


The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life Lowest new price: $2.48
Lowest used price: $3.17
List price: $25.99
Author: Hilaria Baldwin
Brand: Rodale Books

Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life.

The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create.

But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once.

This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines.

The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

Features:

  • Rodale Books

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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You Lowest new price: $14.00
Lowest used price: $12.24
List price: $24.95
Author: Bernie Clark
Brand: Perseus Books Group

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.

Features:

  • Perseus Books Group

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Yoga and Mindfulness Practices for Children Card Deck

Yoga and Mindfulness Practices for Children Card Deck Lowest new price: $12.27
Lowest used price: $13.84
List price: $19.99
Author: Jennifer Cohen Harper
Brand: Cohen Harper Jennifer

Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help children embrace their full potential.

Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Beautifully illustrated by children's yoga teacher, Karen Gilmour, coupled with easy-to-read instructions.

Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people.

Activities and practice sequences include:
- Heart and Belly Breathing
- Feeling my Strength
- Grounding in the Present
- Managing Anxiety
- Relaxing and Restoring
- Engaging my Compassion
- Checking In with My Feelings

Features:

  • Yoga and Mindfulness Practices for Children Card Deck

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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You Lowest new price: $10.98
Lowest used price: $8.04
List price: $18.99
Author: Kristin McGee
Brand: William Morrow Company

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…

Chair yoga!

- Desk-bound? You can do chair yoga!
- Have limited range of motion? You can do chair yoga!
- Never done yoga before? You can do chair yoga!
- Don’t own a pair of stretchy pants? You can do chair yoga!
- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!

Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.

Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.

“Kristin’s classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. She is among the best teachers in the city and I consider myself lucky to be among her students.”—Ellie Krieger


Features:

  • William Morrow Company

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Perfectly Imperfect: The Art and Soul of Yoga Practice

Perfectly Imperfect: The Art and Soul of Yoga Practice Lowest new price: $7.69
Lowest used price: $5.75
List price: $19.99
Author: Baron Baptiste
Brand: Baron Baptiste

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." —Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron’s unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron’s teachings have evolved to bring them even deeper into their own transformative possibilities.Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.

Features:

  • Perfectly Imperfect The Art and Soul of Yoga Practice

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The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants

The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants Lowest new price: $14.10
Lowest used price: $7.94
List price: $24.95
Author: Nicolai Bachman
Brand: Sounds True

Have you ever been bewildered in yoga class by the terms the teacher uses? What is the deeper meaning of these terms? How can you benefit by knowing them?

For passionate and curious yoga students, The Language of Yoga offers the definitive A-Y of asana names and Sanskrit terms (there is no Z in Sanskrit!). This interactive set includes more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions.

Sanskrit scholar Nicolai Bachman teaches you how to read and pronounce these sacred sounds with precision, and guides you through seven yoga chants with exact rhythm, tone, and pronunciation. An indispensable reference guide for any serious student of yoga.

Features:

  • Finally, a tool to help yoga teachers and students pronounce asana names and yoga terms correctly!
  • The Language of Yoga is the definitive A-Y of yoga specific words. (There is no Z in Sanskrit)
  • Useful for yoga teachers and students

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The Mark Stephens Yoga Sequencing Deck

The Mark Stephens Yoga Sequencing Deck Lowest new price: $18.15
Lowest used price: $15.06
List price: $29.95
Author: Mark Stephens
Brand: Stephens Mark

Based on Stephens' best-selling Yoga Sequencing, this deck is the perfect companion or standalone for creative yoga students and teachers.
 
The Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their creative best in designing yoga classes. With a 92-page booklet covering the principles of sequencing yoga classes and providing clear guidance on arranging postures in the most effective ways, the deck includes 100 yoga flash cards color-coded by pose family (Standing, Core, Arm Support, Back Bends, Seated Twists, Forward Bends & Hip Openers, Inversions, and Savasana). The cards feature clear color photos of postures with the corresponding English and Sanskrit names on side one and detailed information on how to put postures together in sequences that work for unique students and special class intentions on side two. The perfect companion to Yoga Sequencing or for use on its own, this deck is a hands-on way for readers to gain knowledge and skills for planning and designing yoga classes.
 
The booklet and cards come packaged in a box approximately 4 inches wide, 6 inches tall, and 2 inches thick—perfect for easy storage and travel. 

Features:

  • The Mark Stephens Yoga Sequencing Deck

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Living Your Yoga: Finding the Spiritual in Everyday Life

Living Your Yoga: Finding the Spiritual in Everyday Life Lowest new price: $5.15
Lowest used price: $4.18
List price: $14.95
Author: Judith Hanson Lasater
Brand: Lasater Judith Hanson

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Features:

  • Living Your Yoga Finding the Spiritual in Everyday Life

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Yoga 4 Classrooms Activity Card Deck

Yoga 4 Classrooms Activity Card Deck Lowest new price: $31.95
Lowest used price: $64.94
Author: Lisa Flynn
Brand: Yoga 4 Classrooms

The Yoga 4 Classrooms Card Deck, by Lisa Flynn, is a fun and effective tool for educators, counselors, therapists and parents to use with children for a peaceful and productive classroom. Larger 6x8 boxed set features 67 yoga and mindfulness-based activity cards which include illustrated instructions, discussion points, sub-activities, and educational tie-ins, for a total of more than 200 beneficial classroom practices. The activities were specially chosen for their suitability for the typical classroom space. That means all activities can be done standing beside or sitting at desks, while bodies and hands remain off the floor, away from dirt and germs. The cards include a mix of yoga postures, brain boosting movements, breath exercises, visualizations, mindfulness activities, creative movement and community-building games. Wellness and character-building discussion points such as the power of positive thinking, nutrition, and being a peacemaker, address the whole child - physical, social and emotional. Absolutely anyone can use and benefit from the Yoga 4 Classrooms Activity Card Deck - teachers, students, parents, therapists. No prior yoga experience required. Yoga 4 Classrooms Card Deck offers tools for learning and lessons for life. Visit Yoga 4 Classrooms website to learn more. "A must-have resource for 21st Century teachers!". Schools are eligible for bulk order discounts. Wholesale also available. Visit http:/www.yoga4classrooms.com

Features:

  • yoga for children, yoga and mindfulness activity cards

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The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras

The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras Lowest new price: $6.64
Lowest used price: $4.00
List price: $16.00
Author: Nischala Joy Devi
Brand: Three Rivers Press CA

InThe Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women.

Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day

Features:

  • Yoga
  • Nischala Joy Devi
  • Yoga power moves
  • Healing power of yoga
  • The yoga sutras

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