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|How to Eat, Move and Be Healthy!
Lowest new price: $17.53
Lowest used price: $4.49
List price: $24.95
Author: Paul Chek
Brand: C H E K Institute
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
|The Breastfeeding Mother's Guide to Making More Milk: Foreword by Martha Sears, RN
Lowest new price: $6.50
Lowest used price: $1.24
List price: $19.00
Author: Diana West
Brand: West, Diana/ Marasco, Lisa
Concerned about making enough milk for your baby? Wondering how to make more? Two lactation experts are here to help.
Separate fact from fiction with help from this comprehensive book about improving low milk supply. Written by two leading experts who have been there themselves and officially recommended by La Leche League International, The Breastfeeding Mother's Guide to Making More Milk incorporates the latest research and discoveries about causes of low milk supply, the way your body makes milk, and how babies contribute to your milk production. Best of all, you'll find valuable suggestions for both time-honored and innovative ways to make more milk.
Learn the facts about:
- Determining if baby is really getting enough milk
- Supplementing without decreasing your supply
- Maximizing the amount of milk you can make
- Identifying the causes of your low supply
- Increasing your supply with the most effective methods, including pumping, herbs, medications, foods, and alternative therapies
- Making more milk when you return to work, exclusively pump, have a premie or multiples, relactate, or induce lactation
|How to Get Your Kid to Eat: But Not Too Much
Lowest new price: $5.85
Lowest used price: Too low to display
List price: $17.95
Author: Ellyn Satter
Brand: Brand: Bull Publishing Company
Answering a multitude of questions—such as What should a parent do with a child who wants to snack continuously? How should parents deal with a young teen who has declared herself a vegetarian and refuses to eat any type of meat? Or What can parents do with a child who claims he doesn't like what's been prepared, only to turn around and eat it at his friend's house?—this guide explores the relationship between parents, children, and food in a warm, friendly, and supportive way.
"Feeding is a metaphor for the parent/child relationship overall," says Ellyn Satter, author of How to Get Your Kid to Eat ... But Not Too Much. Satter stresses her "Golden Rule" of parenting: parents are responsible for what is presented to eat and the manner in which it is presented. Children are responsible for how much or even whether they eat. Early chapters describe basic feeding principals. Satter then stresses ways to develop and maintain normal eating patterns from birth through adolescence, and provides solid information (and information on "solids") to both empower and relieve all parents worried about how their child eats. Later sections focus on feeding problems, obesity, special needs children, and eating disorders. How to Get Your Kid to Eat ... But Not Too Much may be the most sensible and accessible book on childhood feeding on the market.
- Used Book in Good Condition
|Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
Lowest new price: $15.19
Lowest used price: $0.49
List price: $24.95
Author: Chris Crowley
Brand: Workman Publishing Company
Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
Welcome to the next third of your life--train for it, and you'll have a ball.
|The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues
Lowest new price: $10.66
Lowest used price: $1.64
List price: $21.95
Author: Andrea Wachter
Brand: Lobue, Andrea/ Marcus, Marsea
This unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolve their food, weight and body image issues. Its sensitive insights teach readers how to be at peace with their bodies. Individuals and groups, world-wide, are using The Don't Diet, Live-It Workbook as a healing guide and now you can too!
|Illustrated Encyclopedia of Healing Remedies
Lowest new price: $8.97
Lowest used price: $2.14
Author: C. Norman Shealy
"The Illustrated Encyclopedia of Healing Remedies" provides an abundance of fascinating facts, self-help guidelines, and authoritative advice on how to prepare your own remedies, and where to find professional help from a trained practitioner. This comprehensive, fully illustrated encyclopedia covers every aspect of eight alternative therapies: Ayurveda, Chinese Herbal Medicine, Traditional Home and Folk Remedies, Herbalism, Aromatherapy, Homeopathy, Flower Remedies, Vitamins and Minerals. Illustrated in full color throughout, The "Illustrated Encyclopedia of Healing Remedies" includes a list of common ailments and suggested remedies and treatments, as well as a full glossary and a comprehensive list of useful addresses and contacts.
This is an excellent reference book for alternative medicine, whether you're searching for a specific therapy to follow or you just want to view all the possible treatments for a specific ailment. The first half of the book breaks down alternative medicine into various schools of philosophy such as Ayurveda, Chinese herbal medicine, aromatherapy, and homeopathy. Each chapter provides a history of how the therapy developed, an illustrated explanation of the most common methods of treatment, advice on finding a qualified practitioner, and an exhaustive introduction to the therapy's most prominent herbs or other medicinal sources. These sections instruct you on how to use each type of herb or substance while offering cross-references to other therapies. For example, in the Chinese herbal chapter under ren shen, commonly known as ginseng, it not only tells you what to use it for and how, but also warns against side effects and refers you to similar uses in the herbalism chapter. The second half of the encyclopedia is divided into general areas, such as skin or respiratory problems, which are further broken down into individual ailments. If you want only one book to consult for your natural and alternative medical needs, this is among the most comprehensive and well written.
|It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Lowest new price: $7.60
Lowest used price: $1.26
List price: $26.95
Author: Melissa Hartwig
Now a New York Times bestseller!
Food can change your life in unexpected ways. It Starts With Food will show you how.It Starts With Food
outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the "magical" elimination of a variety of symptoms, diseases and conditions - in just 30 days.
diabetes · high cholesterol · high blood pressure · obesity · acne · eczema · psoriasis · hives asthma · allergies · sinus infections · migraines · acid reflux · celiac disease · Crohn's · IBS bipolar disorder · depression · seasonal affective disorder · eating disorders · ADHD endometriosis · PCOS · infertility · arthritis · Lyme disease · hypothyroidism · fibromyalgia
Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. It Starts With Food
shows you how certain foods may be having negative effects on how you look, feel and live - in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.
Infused with their signature wit, tough love and common sense, It Starts With Food
is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.
|Cleanse & Purify Thyself. Book One: The Cleanse
Lowest new price: $77.32
Lowest used price: $28.52
List price: $99.71
Author: Richard Anderson
Brand: Brand: Christobe Publishing
The 2007 edition of Dr. Anderson's best-seller, Cleanse & Purify Thyself, Book 1 is newly edited for the 21st century, easy-to-read and contains numerous handy references.
This is probably the best book on internal cleansing that you will ever read. It tells you how to create an internal cleansing program for yourself, and it leaves you with no doubt as to why you would! This is informative and inspiring reading.
- Used Book in Good Condition
|Bloodtypes, Bodytypes and You
Lowest new price: $16.34
Lowest used price: $1.44
List price: $27.99
Author: Joseph Christiano
Reach your body's full potential! In this revolutionary book, world-renowned fitness and personal trainer Joseph Christiano uses breakthrough genetic studies to explain why "one-size-fits-all" diets and exercise routines can fail in spite of your consistent effort and will power. Your unique genetic code dictates just about everything in life--including not only the color of your hair and eyes, but your blood type as well. Your genetic foundation determines... * WHAT blood-type appropriate foods to eat to maintain your body's best health. * HOW to choose specific exercises that will maximize your body type's genetic potential. * WHY following the genetically developed strategies in this book will improve your health and add quality years to your life. If you are serious about finding a vibrant, healthy lifestyle high on performance and low on maintenance, begin your fitness journey today!
|Health and Wellness, Student Edition (ELC: HEALTH & WELLNESS)
Lowest new price: $70.94
Lowest used price: $13.90
List price: $76.46
Author: McGraw-Hill Education
Help your students take a serious look at good health with this high school health textbook. Organized into 70 flexible lessons correlated to the National Health Standards, this program covers such topics as Alcohol, Tobacco, and other Drugs; Mental and Emotional Health; Injury Prevention and Personal Safety; Nutrition and Personal Health; and Physical Activity. Flexible. Skills based. Engage your students with open discussion-based health lessons. Emphasis on developing health skills with activities such as Using Life Skills, Real-Life Application, Responsible Decision Making, and Health Literacy. 70 flexible lessons provided in multiple formats: print student edition, online student edition, and StudentWorks Plus CD-ROM (contains student edition and audio). Partnership with POLAR Electro Inc. provides state-of-the-art activities booklet and gives you the opportunity to receive discounts on heart rate monitors.
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