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Books

Healthy Living


Health: The Basics (7th Edition) (Donatelle Series)

Health: The Basics (7th Edition) (Donatelle Series) Lowest new price: $13.99
Lowest used price: $1.00
List price: $78.80
Author: Rebecca J. Donatelle

The Seventh Editionof Donatelle's text provides readers with the tools they need to make healthy, lifelong behavior changes and become savvy consumers of health information.  This current and user-friendly text holds readers' interest by covering health topics of primary concern to them. Promoting Healthy Behavior Change; Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well; Managing Stress: Coping with Life's Challenges; Violence and Abuse: Creating Healthy Environments; Healthy Relationships and Sexuality: Making Commitments; Birth Control, Pregnancy, and Childbirth: Managing Your Fertility; Licit and Illicit Drugs: Use, Misuse, and Abuse; Alcohol, Tobacco, and Caffeine: Daily Pleasure, Daily Challenges; Nutrition: Eating for Optimum Health; Managing Your Weight: Finding a Healthy Balance; Personal Fitness: Improving Health through Exercise; Cardiovascular Disease: Reducing Your Risk; Cancer: Reducing Your Risk; Infectious and Noninfectious Conditions: Risks and Responsibilities; Life's Transitions: The Aging Process; Environmental Health: Thinking Globally, Acting Locally; Consumerism: Selecting Health Care Products and Services; Complementary and Alternative Medicine: New Choices and Responsibilities for Healthwise Consumers For all readers interested in making healthy,lifelong behavior changes.  

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Dynamic Health: Using Your Own Beliefs, Thoughts and Memory to Create a Healthy Body

Dynamic Health: Using Your Own Beliefs, Thoughts and Memory to Create a Healthy Body Lowest new price: $7.31
Lowest used price: $3.00
List price: $19.95
Author: M. Ted Morter
Brand: Brand: Best Research Inc

Dynamic Health offers some new ideas about the relationship between lifestyle and healthstyle. It presents you with an opportunity to gain a whole new outlook on how your personal health is affected by your private choices. It gives you practical tips on how to revitalize your life in ways that can lead to greater health, happiness, and success. Health and disease are different degrees of the same thing. Both originate from the same thing - physiological responses to stimuli. With predominately appropriate stimuli, you rest comfortably on the health side of the continuum. When most of the stimuli that spark physiological responses are inappropriate, you develop what we call "disease." By understanding that health and disease are effects of perfect internal responses, you will never again look at your physical condition as the luck of the draw.

Features:

  • Used Book in Good Condition

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Perfect Calm Deck: 50 Exercises to Soothe Mind and Body

Perfect Calm Deck: 50 Exercises to Soothe Mind and Body Lowest new price: $20.00
Lowest used price: $8.23
List price: $13.95
Author: Chronicle Books
Brand: Brand: Chronicle Books

Figuring out how to tap into inner calm - even for a few minutes each day - is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy deck will help you relax both mind and body and appreciate the simple pleasures all around you.

Features:

  • Used Book in Good Condition

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Dr. Gallagher's Guide to 21st Century Medicine: How to Get Off the Illness Treadmill and Onto Optimum Health

Dr. Gallagher's Guide to 21st Century Medicine: How to Get Off the Illness Treadmill and Onto Optimum Health Lowest new price: $15.59
Lowest used price: $3.00
List price: $19.95
Author: Martin P. Gallagher

Dr. Gallagher is one of the world's foremost authorities on health and well being. Read this book and know your body better than you ever have before. Be ready for better medicine!


50 Secrets of the World's Longest Living People

50 Secrets of the World's Longest Living People Lowest new price: $7.00
Lowest used price: $1.30
Author: Sally Beare

AA

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The Definitive HCG Diet Guidebook: Everything You Need To Know To Lose Weight Quickly, Safely, and Permanently

The Definitive HCG Diet Guidebook: Everything You Need To Know To Lose Weight Quickly, Safely, and Permanently Lowest new price: $23.93
Lowest used price: $4.84
List price: $19.95
Author: Daniel Millen

Do you have enough weight loss books to start your own health section in the library? Has it been months, even years, since you've looked down and been able to see your feet? Have you researched so many different weight loss methods that you feel like your brain has gained weight? If you've struggled with your weight, you've likely tried every diet that's come along only to be disappointed again and again with the results.

If other diets have left you lost in the Weight Loss Woods, this Guidebook is your North Star. It's time to Diet smarter, not harder.™ Developed by Dr. A.T.W. Simeons in the 1950s, the HCG Diet has stood the test of time, delivering to hundreds of thousands of people amazing results that stick. Whatever method of HCG you choose (e.g., pharmaceutical hCG injections, sublingual drops, homeotherapeutic HCG, etc.), this book is the only resource you'll ever need to achieve your weight loss goal.

Daniel Millen has helped thousands of people lose weight using the HCG Diet. With step-by-step instructions, helpful charts, trouble-shooting tips, recipes, and comprehensive FAQs, Millen's easy-to-read, entertaining, and informative book will enable you to achieve -- and keep -- the body you've always wanted.

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Nature's Prescription: Foods, Vitamins, and Supplements That Prevent Disease

Nature's Prescription:  Foods, Vitamins, and Supplements That Prevent Disease Lowest new price: $1.93
Lowest used price: $0.94
List price: $12.99
Brand: Brand: FCnA Publishing

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Features:

  • Used Book in Good Condition


What Your Doctor May Not Tell You About Circumcision

What Your Doctor May Not Tell You About Circumcision Lowest new price: $131.77
Lowest used price: $22.32
Author: Paul M. Fleiss

"Packed with sensible information, practical solutions that work, and landmark information on male health and child care...an indispensible guide for parents" - Dr Dean Edel Each year, almost two million boys are routinely circumcised after birth -- even though there is rarely a sound medical reason to do so! The foreskin is more than just a piece of skin: It's a very important, specialized, and unique part of the male body. Now a leading pediatrician exposes the myths and misconceptions of America's most commonly performed surgery, including little-known religious support for not circumcising, in this balanced, comprehensive, and compassionate guide that will change your mind about everything you thought you knew about this procedure

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Holy Cow! Does God Care about What We Eat?

Holy Cow! Does God Care about What We Eat? Lowest new price: $7.60
Lowest used price: $0.58
List price: $14.00
Author: Hope Egan

Join Messiah Magazine editor and best-selling author Hope Egan on her personal journey through what the Bible says about eating meat. With the help of author and Bible teacher D. Thomas Lancaster, Hope helps you see how science and Scripture brilliantly intertwine. Promoting neither legalism nor vegetarianism, Holy Cow! gently challenges followers of Jesus to take a fresh look at how they live out their faith and what Christian obedience looks like.

Features:

  • Does God care about what we eat?
  • Holy Cow
  • Scripture
  • Hope Egan

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Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the Rest of Your Life

Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the Rest of Your Life Lowest new price: $15.81
Lowest used price: $8.73
List price: $19.95
Author: Christine Binnendyk
Brand: Binnendyk Christine

Master Pilates trainer Christine Binnendyk shows over-40-year-olds how to slow down the aging process - and jettison pain patterns - with this safe, simplified, and fully illustrated approach to Pilates. In just 15 minutes a day, with no equipment at all, the Ageless Pilates system retrains the body past pain and discomfort, regardless of age or current condition. Binnendyk has revolutionized the practice of Pilates with an easy-to-learn ABC system that creates youthful energy and mobility starting with the very first lesson. The ABCs - Anchor Points, Body Geometry and Comfort Choices - quickly become intuitive, allowing the system to carry from the exercise mat into everyday life. ~Anchor Points provide stability and safety for every position and movement. ~Body Geometry creates an efficient structure that works just the right amount to get results, but not so much that it causes undue wear and tear. ~Comfort Options offer the flexibility to fine tune every exercise based on how the body feels right in this moment. When combined, these concepts transform body mechanics and movement patterns creating a body that is strong and limber, comfortable and pain-free. Bodies of all ages respond with new comfortable posture, loose and easy movement patterns, and a renewed sense of energy. Each of the 23 Lessons features options that make the exercises accessible to all levels, increasing confidence, strength and flexibility. Master these in 15-minutes a day, then move on to the 18 Workouts for ongoing practice and continued improvement. Whether you're simply looking for a sleek, ageless body, or you're working with an ailment like low-back pain, arthritis, low bone density or diminished mobility, you'll find lessons and workouts designed specifically for you.

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  • Ageless Pilates


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