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Women's Health


What to Expect When You're Expecting

What to Expect When You're Expecting Lowest new price: $10.25
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List price: $15.95
Author: Heidi Murkoff
Brand: Workman Publishing Company

A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever.

With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today.

This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”).

 

Features:

  • What to Expect When You re Expecting

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On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep

On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep Lowest new price: $6.10
Lowest used price: $1.83
List price: $15.95
Author: Robert Bucknam M.D.
Brand: Gary Ezzo

Distinguished pediatrician Dr Robert Bucknam, M.D. and co-author Gary Ezzo are two of the world's leading experts on infant management concepts. In this revised 5th edition, they have updated their groundbreaking approach which has found favor with over six million parents in all 50 states and has been translated into 20 languages around the world. 

For over 25 years, On Becoming Babywise has been the de facto newborn parenting manual for naturally synchronizing your baby's feeding time, waketime and nighttime sleep cycles, so the whole family can sleep through the night. 

In his 28th year as a licensed Pediatrician, Dr. Robert Bucknam, M.D. along with co-author Gary Ezzo,  demonstrate how order and stability are mutual allies of every newborn's metabolism and how parents can take advantage of these biological propensities. In particular, they note how an infant's body responds to the influences of parental routine or the lack thereof. 

Early chapters start with explorations of everyday aspects of infant management such as the three basic elements of daytime activities for newborns: feeding time, waketime, and naptime.

Practical discussions then focus on broad and niche topics including feeding philosophies, baby sleep problems, baby scheduling challenges, nap routines, sleep training multiples, baby sleeping props, Colic and Reflux and many other dimensions which impact breast feeding schedules, bottle feeding tips and baby sleep training. 

Five resource Appendixes provide additional reference material: 

1) Taking care of baby and mom 
2) A timeline of what to expect and when 
3) Baby Sleep Training Problems and Solutions 
4) Monitoring Your Baby's Growth 
5) Healthy Baby Growth Charts 

On Becoming Babywise is more than an infant-management concept. It is a mindset for successful parenthood. It can help any parent develop a plan that meets both the needs of a new baby and of the entire family. These principles have worked for millions of parents and, when applied with common sense to your unique situation, can work wonderfully for you too! Recommended by doctors across the country.

"As a mom, I parented both ways.  As a certified lactation educator, I know how discouraging it is to feed a baby around the clock with no apparent advantage and how fatigue will affect her milk supply.  I also know how discouraging the first eighteen months of parenting can be without a plan.  I know, because with my first child, I did everything the opposite of what is taught in this book.  Before my second baby was born, I was introduced to the Babywise concepts.  Applying these principles revolutionized my thinking.  Instead of being in baby bondage, I was liberated to be the mother God wanted me to be.  I have consistently used this series with the women I counsel.   These mothers have met with tremendous success, whether bottle or breastfeeding."
                       -- Barbara Philips, R.N., C.L.E.  Los Angeles, California

Features:

  • On Becoming Babywise Giving Your Infant the Gift of Nighttime Sleep

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The Fast Metabolism Diet: Eat More Food and Lose More Weight

The Fast Metabolism Diet: Eat More Food and Lose More Weight Lowest new price: $10.11
Lowest used price: $2.64
List price: $26.00
Author: Haylie Pomroy
Brand: Harmony

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food.

Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
 
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
 
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
 
By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.
 
In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
 
Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

Features:

  • Harmony

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Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes

Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes Lowest new price: $17.18
Lowest used price: $16.70
List price: $26.99
Author: Kristi Funk
Brand: HarperCollins

Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Hope for a cure abounds. Celebrities have come forward to share their experiences and raise awareness. Chances are you know someone who has had it.

But did you know that you make choices every day that bring you closer to breast cancer—or move you farther away? That in the majority of cases, cancer isn’t up to fate, and there are ways to reduce your risk factors? That many of the things you’ve heard regarding the causes of breast cancer are flat-out false?

There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, optimize your outcomes if you’re faced with a diagnosis, and make informed medical choices after treatment. Until now.

 

“Dr. Funk writes Breasts: The Owner’s Manual just like she talks: with conviction, passion, and a laser focus on you.”

—DR. MEHMET OZ, Host of The Dr. Oz Show

Breasts: The Owner’s Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.”

—DEBU TRIPATHY, MD, Professor and Chair, Department of Breast Medical Oncology, University of Texas MD Anderson Cancer Center

Breasts: The Owner’s Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.”

—ROBIN ROBERTS, Coanchor, Good Morning America

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Ina May's Guide to Childbirth

Ina May's Guide to Childbirth Lowest new price: $11.00
Lowest used price: $4.00
List price: $18.00
Author: Ina May Gaskin
Brand: Random House

What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention.

Filled with inspiring birth stories and practical advice, this invaluable resource includes:

• Reducing the pain of labor without drugs--and the miraculous roles touch and massage play
• What really happens during labor
• Orgasmic birth--making birth pleasurable
• Episiotomy--is it really necessary?
• Common methods of inducing labor--and which to avoid at all costs
• Tips for maximizing your chances of an unmedicated labor and birth
• How to avoid postpartum bleeding--and depression
• The risks of anesthesia and cesareans--what your doctor
doesn’t necessarily tell you
• The best ways to work with doctors and/or birth care providers
• How to create a safe, comfortable environment for
birth in any setting, including a hospital
• And much more

Ina May’s Guide to Natural Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.

Features:

  • Random House

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Come as You Are: The Surprising New Science that Will Transform Your Sex Life

Come as You Are: The Surprising New Science that Will Transform Your Sex Life Lowest new price: $10.19
Lowest used price: $8.17
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Author: Emily Nagoski Ph.D.
Brand: Ingramcontent

***A NEW YORK TIMES BESTELLER***

An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.

Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all.

The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.

Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm.

Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.

And Emily Nagoski can prove it.

Features:

  • Come as You Are The Surprising New Science That Will Transform Your Sex Life

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Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health Lowest new price: $13.00
Lowest used price: $12.96
List price: $25.99
Author: Toni Weschler
Brand: William Morrow Company

In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women’s reproductive health.

Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method.

Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with: 

  • the latest medical advances in assisted reproductive technologies (ART)
  • more in-depth coverage of women’s gynecological and sexual health 
  • new illustrations, photographs, and an expanded color insert
  • new sample charts
  • an expanded appendix
  • Six new chapters including:

                      Three Prevalent Conditions—Endometriosis, Ovarian Cysts and

                      PCOS
                      Natural Ways to Balance Your Hormones
                      Preserving Your Future Fertility
                      Miscarriages
                      Idiopathic Infertility
                      Causes of Unusual Bleeding
 
Clear and comprehensive, yet warm and approachable, Taking Charge of Your Fertility is one of the most universally lauded health books on the market today. It is an essential reference for every woman of reproductive age.

Features:

  • William Morrow Company

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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Lowest new price: $12.97
Lowest used price: $10.42
List price: $21.99
Author: Pearl Barrett
Brand: WaterBrook Press

Forget the Fad Diets, Join the Food Freedom Movement!

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  

Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  

Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle.  It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.

The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.

Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

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  • Harmony

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Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!

Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too! Lowest new price: $6.07
Lowest used price: $1.95
List price: $19.95
Author: the pregnancy experts at Mayo Clinic
Brand: Good Books

Women looking for authoritative, accurate information from a reputable source will appreciate this pregnancy book from the world-class Mayo Clinic. It provides hundreds of pages of helpful information parents can use. Features include week-by-week updates on baby’s growth and month-by-month changes for mom, a 40-week pregnancy calendar, a symptoms guide, and a review of important pregnancy decisions. In this illustrated book you’ll also receive advice on how to get pregnant, meal planning, exercise, medication use and parenthood. Plus, you’ll find answers to difficult or embarrassing questions. This pregnancy book is the work of a team of pregnancy experts who find nothing in medicine more exciting and satisfying to experience than the birth of a child. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.

Features:

  • Medical Birthing Guide

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Baby 411: Clear Answers & Smart Advice for Your Baby's First Year

Baby 411: Clear Answers & Smart Advice for Your Baby's First Year Lowest new price: $10.56
Lowest used price: $11.68
List price: $16.95
Author: Ari Brown
Brand: Windsor Peak Press

"(Baby 411 is) my go-to reference so I don't bother Charlotte's pediatrician!"―Chelsea Clinton (US Weekly, Sept. 2015).

You are having a baby! Congratulations! Now, the reality hits you—what the heck am I doing?  What if you could bottle the wisdom of all those parents who’ve come before you . . . and mix it with the solid medical advice from an nationally-renowned pediatrician? Baby 411 is the answer! Think of it as the ultimate FAQ for new parents. Inside you’ll learn:

How to pick a pediatrician with savvy questions to ask and insider tips.

Sleep. The best way to get your baby to sleep through the night.

First aid—when to worry, when not . . . and what to do when baby gets sick. No-nonsense, down-to-earth advice you can trust.

Fussy baby 411. Is it colic? Acid reflux? Or something else? Discover  the secrets to soothing a fussy baby.   

Detailed nutrition info with a step-by-step guide for successful breastfeeding, introducing solid food and the ‘‘new and improved’’ formulas. Plus: simple steps to avoid food allergies!

Is my baby normal? Learn how your baby will grow and develop!
 

New in this revised 8th edition:

Screens & your baby―The latest recommendations on when and how to use technology with your newborn!

That's nuts! When should you introduce baby to peanut butter? We've got the latest important research findings on peanut allergies.

Amber teething necklaces and other internet crazes to avoid!

All that and more in the new, updated and revised BABY 411!

 

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