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Books

Women's Health


Baby 411: Clear Answers & Smart Advice for Your Baby's First Year

Baby 411: Clear Answers & Smart Advice for Your Baby's First Year Lowest new price: $11.00
Lowest used price: $11.00
List price: $16.95
Author: Ari Brown
Brand: Windsor Peak Press

"(Baby 411 is) my go-to reference so I don't bother Charlotte's pediatrician!"―Chelsea Clinton (US Weekly, Sept. 2015).

You are having a baby! Congratulations! Now, the reality hits you—what the heck am I doing?  What if you could bottle the wisdom of all those parents who’ve come before you . . . and mix it with the solid medical advice from an nationally-renowned pediatrician? Baby 411 is the answer! Think of it as the ultimate FAQ for new parents. Inside you’ll learn:

How to pick a pediatrician with savvy questions to ask and insider tips.

Sleep. The best way to get your baby to sleep through the night.

First aid—when to worry, when not . . . and what to do when baby gets sick. No-nonsense, down-to-earth advice you can trust.

Fussy baby 411. Is it colic? Acid reflux? Or something else? Discover  the secrets to soothing a fussy baby.   

Detailed nutrition info with a step-by-step guide for successful breastfeeding, introducing solid food and the ‘‘new and improved’’ formulas. Plus: simple steps to avoid food allergies!

Is my baby normal? Learn how your baby will grow and develop!
 

New in this revised 8th edition:

Screens & your baby―The latest recommendations on when and how to use technology with your newborn!

That's nuts! When should you introduce baby to peanut butter? We've got the latest important research findings on peanut allergies.

Amber teething necklaces and other internet crazes to avoid!

All that and more in the new, updated and revised BABY 411!

 

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The Belly Book: A Nine-Month Journal for You and Your Growing Belly (Potter Style)

The Belly Book: A Nine-Month Journal for You and Your Growing Belly (Potter Style) Lowest new price: $9.28
Lowest used price: $0.25
List price: $16.99
Author: Amy Krouse Rosenthal
Brand: Random House

Before you get to meet your baby, you spend a swell (so to speak) nine months getting acquainted with your growing belly. The first pregnancy journal devoted 100% to you and your belly, The Belly Book is organized by trimester and includes pages for “time-lapse” belly photos and ultrasound images, as well as prompts for writing about morning sickness, food cravings, maternity clothes you never want to see again, and much more.

Features:

  • The Belly Book A Nine Month Journal for You and Your Growing Belly

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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Lowest new price: $12.86
Lowest used price: $8.91
List price: $18.99
Author: Genevieve Howland
Brand: NORTH STAR WAY

With over 60 million views on her YouTube channel, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.

For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth.

But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time.

The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage--not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms.

Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions.

Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

Features:

  • NORTH STAR WAY

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The Bright Hour: A Memoir of Living and Dying

The Bright Hour: A Memoir of Living and Dying Lowest new price: $12.50
Lowest used price: $8.29
List price: $25.00
Author: Nina Riggs
Brand: Unknown

***NEW YORK TIMES BESTSELLER***

Best Books of 2017 Selection by * The Washington Post * O Magazine * NPR * Bitch * Medium *

“Stunning…heartrending…this year’s When Breath Becomes Air.” —Nora Krug, The Washington Post

“Beautiful and haunting.” —Matt McCarthy, MD, USA TODAY

“Deeply affecting…simultaneously heartbreaking and funny.” —People (Book of the Week)

“Vivid, immediate.” —Laura Collins-Hughes, The Boston Globe

Starred reviews from * Kirkus Reviews * Publishers Weekly* Library Journal *

Most Anticipated Summer Reading Selection by * The Washington Post * Entertainment Weekly * Glamour * The Seattle Times * Vulture * InStyle * Bookpage * Bookriot * Real Simple * The Atlanta Journal-Constitution *

An exquisite memoir about how to live—and love—every day with “death in the room,” from poet Nina Riggs, mother of two young sons and the direct descendant of Ralph Waldo Emerson, in the tradition of When Breath Becomes Air.

“We are breathless, but we love the days. They are promises. They are the only way to walk from one night to the other.”

Nina Riggs was just thirty-seven years old when initially diagnosed with breast cancer—one small spot. Within a year, the mother of two sons, ages seven and nine, and married sixteen years to her best friend, received the devastating news that her cancer was terminal.

How does one live each day, “unattached to outcome”? How does one approach the moments, big and small, with both love and honesty?

Exploring motherhood, marriage, friendship, and memory, even as she wrestles with the legacy of her great-great-great grandfather, Ralph Waldo Emerson, Nina Riggs’s breathtaking memoir continues the urgent conversation that Paul Kalanithi began in his gorgeous When Breath Becomes Air. She asks, what makes a meaningful life when one has limited time?

Brilliantly written, disarmingly funny, and deeply moving, The Bright Hour is about how to love all the days, even the bad ones, and it’s about the way literature, especially Emerson, and Nina’s other muse, Montaigne, can be a balm and a form of prayer. It’s a book about looking death squarely in the face and saying “this is what will be.”

Especially poignant in these uncertain times, The Bright Hour urges us to live well and not lose sight of what makes us human: love, art, music, words.

An Amazon Best Book of June 2017: The poet Nina Riggs was 38 years old and living with her young family in Greensboro, North Carolina when doctors discovered a small spot of cancer in her breast. What at first seemed easily treatable turned out not to be, and she found herself in what Montaigne – the writer she turns to for wisdom -- called “suspicious country”: a place where death might be just around the corner. In The Bright Hour, the book Riggs wrote during her ultimately terminal illness, she maps that country, determined to see what is lovely in the landscape: her sweet, expressive little boys, her husband, who is honest and funny whenever possible, and her circle of family and friends, some of whom are also going through treatment for cancer. Riggs’s great-great-great grandfather was the poet-philosopher Ralph Waldo Emerson (referred to here as RWE for short) and Riggs herself displays a formidable gift for language and a light but honest touch with the often -- but not always -- dark emotions evoked by her situation. To call a book so lovely and sad this year’s When Breath Becomes Air, would not be inaccurate, but would not do it justice. --Sarah Harrison Smith, The Amazon Book Review

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The Vaccine-Friendly Plan: Dr. Paul's Safe and Effective Approach to Immunity and Health-from Pregnancy Through Your Child's Teen Years

The Vaccine-Friendly Plan: Dr. Paul's Safe and Effective Approach to Immunity and Health-from Pregnancy Through Your Child's Teen Years Lowest new price: $11.96
Lowest used price: $8.24
List price: $18.00
Author: Paul Thomas M.D.
Brand: Thomas Paul

An accessible and reassuring guide to childhood health and immunity from a pediatrician who’s both knowledgeable about the latest scientific research and respectful of a family’s risk factors, health history, and concerns

In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health. Based on the results from his pediatric practice of more than eleven thousand children, as well as data from other credible and scientifically minded medical doctors, Dr. Paul’s vaccine-friendly protocol gives readers

• recommendations for a healthy pregnancy and childbirth
• vital information about what to expect at every well child visit from birth through adolescence
• a slower, evidence-based vaccine schedule that calls for only one aluminum-containing shot at a time
• important questions to ask about your child’s first few weeks, first years, and beyond
• advice about how to talk to health care providers when you have concerns
• the risks associated with opting out of vaccinations
• a practical approach to common illnesses throughout the school years
• simple tips and tricks for healthy eating and toxin-free living at any age

The Vaccine-Friendly Plan presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children.

Praise for The Vaccine-Friendly Plan

“Finally, a book about vaccines that respects parents! If you choose only one book to read on the topic, read The Vaccine-Friendly Plan. This impeccably researched, well-balanced book puts you in the driver’s seat and empowers you to make conscientious vaccine decisions for your family.”—Peggy O’Mara, editor and publisher, Mothering Magazine 

“Sure to appeal to readers of all kinds as a friendly, no-nonsense book that cuts through the rhetoric surrounding vaccines. It offers validation to those who avoid some or all, while offering those who do want to vaccinate help on how to do so safely. This is a great book for anyone with children in their lives.”Natural Mother

“A valuable, science-supported guide to optimizing your child’s health while you navigate through complex choices in a toxic, challenging world.”—Martha Herbert, M.D., Ph.D., Harvard Medical School

“An impressively researched guide, this important book is essential reading for parents. With clear and practical advice for shielding children from harmful toxins, it will compel us all to think differently about how to protect health.”—Jay Gordon, M.D., FAAP

“Rather than a one-size-fits-all vaccine strategy, the authors suggest thoughtful, individualized decisions based on research and collaboration between parents and clinicians—a plan to optimize a child’s immune system and minimize any risks.”—Elizabeth Mumper, M.D., founder and CEO, The Rimland Center for Integrative Pediatrics

“This well-written and thought-provoking book will encourage parents to think through decisions—such as food choices and the timing of vaccines—that affect the well-being of their children. In a world where children’s immune systems are increasingly challenged, this is a timely addition to the literature.”—Harriet Lerner, Ph.D., bestselling author of The Dance of Anger and The Mother Dance

Features:

  • The Vaccine Friendly Plan Dr Paul s Safe and Effective Approach to Immunity and Health From Pregnancy Through Your Child s Teen Years

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The Female Brain

The Female Brain Lowest new price: $7.48
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List price: $15.99
Author: Louann Brizendine
Brand: Three Rivers Press

Since Dr. Brizendine wrote The Female Brain ten years ago, the response has been overwhelming. This New York Times bestseller has been translated into more than thirty languages, has sold nearly a million copies between editions, and has most recently inspired a romantic comedy starring Whitney Cummings and Sofia Vergara. And its profound scientific understanding of the nature and experience of the female brain continues to guide women as they pass through life stages, to help men better understand the girls and women in their lives, and to illuminate the delicate emotional machinery of a love relationship.

Why are women more verbal than men? Why do women remember details of fights that men can’t remember at all? Why do women tend to form deeper bonds with their female friends than men do with their male counterparts? These and other questions have stumped both sexes throughout the ages.

Now, pioneering neuropsychiatrist Louann Brizendine, M.D., brings together the latest findings to show how the unique structure of the female brain determines how women think, what they value, how they communicate, and who they love. While doing research as a medical student at Yale and then as a resident and faculty member at Harvard, Louann Brizendine discovered that almost all of the clinical data in existence on neurology, psychology, and neurobiology focused exclusively on males. In response to the overwhelming need for information on the female mind, Brizendine established the first clinic in the country to study and treat women’s brain function.

In The Female Brain, Dr. Brizendine distills all her findings and the latest information from the scientific community in a highly accessible book that educates women about their unique brain/body/behavior.

The result: women will come away from this book knowing that they have a lean, mean, communicating machine. Men will develop a serious case of brain envy.

Features:

  • Great product!

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WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Lowest new price: $9.82
Lowest used price: $4.25
List price: $15.99
Author: Alisa Vitti
Brand: Vitti Alisa

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.


Features:

  • Womancode Perfect Your Cycle Amplify Your Fertility Supercharge Your Sex Drive and Become a Power Source

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) Lowest new price: $14.94
Lowest used price: $11.90
List price: $25.95
Author: Clair Davies NCTMB
Brand: Clair Davies

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.

This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.

The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.

If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Features:

  • The Trigger Point Therapy Workbook Your Self Treatment Guide for Pain Relief A New Harbinger Self Help Workbook

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The Big Fat Activity Book for Pregnant People

The Big Fat Activity Book for Pregnant People Lowest new price: $10.49
Lowest used price: $3.94
List price: $16.00
Author: Jordan Reid
Brand: Reid Jordan

"Funny as hell.”—Amy Morrison, founder of Pregnant Chicken

The ultimate must-have for any mom-to-be with a sense of humor: an irreverent, laugh-out-loud activity book filled with quizzes, mazes, fill-in-the-blanks, journaling pages, and hysterical musings on what pregnancy is really like.

Baby shower gifts don't get more perfect than this.
 
· Word finds: Sorry, Nope (all the stuff you’re not allowed to have anymore); Bad Baby Names (Murl, anyone?)
· Mazes: Make it from Your Desk to the Bathroom Without Throwing Up
· Lists: How to Register Without Crying; Things Every OB on the Planet Has Been Asked by Newly Pregnant Women
· Journaling: Yoga Teachers (Also Your Mom Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don’t Have to Listen
· Quizzes: Which $1500 Stroller is Different?

"Comfort, solidarity, entertainment, and maybe even total life enlightenment.”—Lauren Smith Brody, founder of The Fifth Trimester

Features:

  • The Big Fat Activity Book for Pregnant People

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The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition

The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition Lowest new price: $12.00
Lowest used price: $2.49
List price: $22.00
Author: Diane Wiessinger
Brand: Hachette Book Group

It’s no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations.

Now their classic bestselling guide has been retooled, refocused, and updated for today’s mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book’s range of nursing advice, stories, and information—from preparing for breastfeeding during pregnancy to feeding cues, from nursing positions to expressing and storing breast milk. With all-new photos and illustrations, this ultimate support bible offers
 
• real-mom wisdom on breastfeeding comfortably—from avoiding sore nipples to simply enjoying the amazing bonding experience
• new insights into old approaches toward latching and attaching, ages and stages, and answers to the most-asked questions
• strategies for moms who choose to breastfeed for a short time or who plan to nurse for a year or more 
• reassuring information on nursing after a C-section or delivery complications
• recent scientific data that highlight the many lifelong health benefits of breastfeeding
• helpful tips for building your support network—at home or when back at work
• nursing special-needs infants, premies, multiples, and how to thrive no matter what curveball life throws
• guidance on breast health issues, weight gain, day care, colic, postpartum depression, food allergies, and medications
 
Plus—Internet references for further information, including La Leche League support sites and groups.
 
Mothers bringing babies into a new world want sustainable, healthy, positive ways to help their children blossom and thrive. There is no better beginning for your baby than the womanly art of breastfeeding.

Features:

  • Random House

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