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Women's Health


The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Lowest new price: $10.34
Lowest used price: $9.76
List price: $18.99
Author: Genevieve Howland
Brand: NORTH STAR WAY

With over 60 million views on her YouTube channel, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.

For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth.

But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time.

The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage--not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms.

Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions.

Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

Features:

  • NORTH STAR WAY

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She Comes First: The Thinking Man's Guide to Pleasuring a Woman (Kerner)

She Comes First: The Thinking Man's Guide to Pleasuring a Woman (Kerner) Lowest new price: $10.38
Lowest used price: $8.11
List price: $15.99
Author: Ian Kerner
Brand: Ian Kerner

“Every man’s must-read. Tell your guy to put down the remote and pick up She Comes First.”
Cosmopolitan

 

Ian Kerner offers a radical new philosophy for pleasuring women in She Comes First—an essential guidebook to oral sex from the author of Be Honest—You’re Not That Into Him Either. The New York Times praises Kerner’s “cool sense of humor and an obsessive desire to inform,” as he “encourages men through an act that many find mystifying.” An indispensable aid to a healthier, more fulfilling sex life for her and him, She Comes First offers techniques and philosophy that have already earned raves from the likes of bestselling author and Loveline co-host Dr. Drew Pinsky as well as Playgirl magazine, which cheers, “Hallelujah!”

"When it comes to pleasuring women and conversing in the language of love, cunnilingus should be every man's native tongue," writes clinical sexologist Ian Kerner, Ph.D. in She Comes First, a straightforward, intimate, and exuberant guide to cunnilingus. Kerner first explored "the oral caress" as a way of compensating for his "sexual inadequacies," and quickly learned that women not only welcomed but often preferred "the way of the tongue," reaching orgasm more consistently than through intercourse. Kerner educates readers about the clitoris, "the powerhouse of pleasure," with 18 parts and 8,000 nerve endings (twice as many as the penis) and describes female sexual response from "foreplay" through "coreplay" to "moreplay." A large part of the book is a graphic, detailed primer on "mouth music," including best positions, step-by-step techniques (illustrated), and tips for tongue and fingers. How long should this last? Until the woman has an orgasm or many, says Kerner, and "melts blissfully before your eyes." "The vast majority of women complain about guys who don't like to do it, don't know how to do it, or simply don't do it nearly enough," writes Kerner. This book will change that. Women: Buy it for your partner! --Joan Price

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  • She Comes First The Thinking Man s Guide to Pleasuring a Woman

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The Belly Book: A Nine-Month Journal for You and Your Growing Belly (Potter Style)

The Belly Book: A Nine-Month Journal for You and Your Growing Belly (Potter Style) Lowest new price: $7.69
Lowest used price: $1.06
List price: $16.99
Author: Amy Krouse Rosenthal
Brand: Random House

Before you get to meet your baby, you spend a swell (so to speak) nine months getting acquainted with your growing belly. The first pregnancy journal devoted 100% to you and your belly, The Belly Book is organized by trimester and includes pages for “time-lapse” belly photos and ultrasound images, as well as prompts for writing about morning sickness, food cravings, maternity clothes you never want to see again, and much more.

Features:

  • The Belly Book A Nine Month Journal for You and Your Growing Belly

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Dude, You're Gonna Be a Dad!: How to Get (Both of You) Through the Next 9 Months

Dude, You're Gonna Be a Dad!: How to Get (Both of You) Through the Next 9 Months Lowest new price: $4.94
Lowest used price: $1.24
List price: $13.95
Author: John Pfeiffer
Brand: Pfeiffer John

There are approximately 3,712 ways for a guy to look stupid during pregnancy - this book's here to help you avoid all(most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her.

She's pregnant. She knows that. You know that. And her 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible. That's where John Pfeiffer steps in.

Like any good coach, he's been through it. He's dealt with the morning sickness and doctor visits, painting the baby's nursery and packing the overnight bag, choosing a name, hospital, and the color of the car-seat cover. All the while he remained positive and responsive - there with a "You're beautiful" when necessary - but assertive during the decision-making process (he didn't want to wind up with a kid named Percy). And now it's your turn.

She might be having the baby, but you have plenty of responsibilities.

Features:

  • Dude You re Gonna Be a Dad How to Get Both of You Through the Next 9 Months

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Come as You Are: The Surprising New Science that Will Transform Your Sex Life

Come as You Are: The Surprising New Science that Will Transform Your Sex Life Lowest new price: $10.65
Lowest used price: $5.86
List price: $16.99
Author: Emily Nagoski Ph.D.
Brand: Ingramcontent

***A NEW YORK TIMES BESTELLER***

An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.

Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all.

The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.

Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm.

Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.

And Emily Nagoski can prove it.

Features:

  • Come as You Are The Surprising New Science That Will Transform Your Sex Life

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The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition

The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition Lowest new price: $10.38
Lowest used price: $2.53
List price: $22.00
Author: Diane Wiessinger
Brand: Hachette Book Group

It’s no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations.

Now their classic bestselling guide has been retooled, refocused, and updated for today’s mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book’s range of nursing advice, stories, and information—from preparing for breastfeeding during pregnancy to feeding cues, from nursing positions to expressing and storing breast milk. With all-new photos and illustrations, this ultimate support bible offers
 
• real-mom wisdom on breastfeeding comfortably—from avoiding sore nipples to simply enjoying the amazing bonding experience
• new insights into old approaches toward latching and attaching, ages and stages, and answers to the most-asked questions
• strategies for moms who choose to breastfeed for a short time or who plan to nurse for a year or more 
• reassuring information on nursing after a C-section or delivery complications
• recent scientific data that highlight the many lifelong health benefits of breastfeeding
• helpful tips for building your support network—at home or when back at work
• nursing special-needs infants, premies, multiples, and how to thrive no matter what curveball life throws
• guidance on breast health issues, weight gain, day care, colic, postpartum depression, food allergies, and medications
 
Plus—Internet references for further information, including La Leche League support sites and groups.
 
Mothers bringing babies into a new world want sustainable, healthy, positive ways to help their children blossom and thrive. There is no better beginning for your baby than the womanly art of breastfeeding.

Features:

  • Random House

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WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Lowest new price: $7.97
Lowest used price: $7.85
List price: $15.99
Author: Alisa Vitti
Brand: Vitti Alisa

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.


Features:

  • Womancode Perfect Your Cycle Amplify Your Fertility Supercharge Your Sex Drive and Become a Power Source

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Grow Your Own HRT: Sprout hormone-rich greens in only two minutes a day

Grow Your Own HRT: Sprout hormone-rich greens in only two minutes a day Lowest new price: $12.59
Lowest used price: $14.36
List price: $16.99
Author: Sally J. Duffell

Feeling menopausal and need some help? Did you know you can grow your own HRT? Sprouted foods are one of the world’s richest sources of plant hormones and not only the densest form of nutrients on the planet but also easy to digest. As we evolved on plant hormones, we have receptors in our cells looking for them and it supports our systems to get them back into our diets. "Grow Your Own HRT" shows the scientific proof of why some women menopause without problem and how you can become one of them. You find detailed instructions on how to grow hormone-rich plants on your windowsill in just two minutes a day. In addition, the author details how to self-diagnose, how much to take and which sprouts to grow for which symptoms. This book shows scientific proof that sprouted foods contain • Plant oestrogens • Plant progesterone • Plant sterols • Natural detoxifying nutrients. Plus all the studies on how sprouted foods help * Menopause symptoms * Cancer * heart disease * osteoporosis * dementia * diabetes * autism. Say no to expensive supplements, changing your whole diet and synthetic hormones. Grow your own HRT the way nature intended - it's quick, cheap and natural - you have nothing to lose.

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What to Expect When Your Wife Is Expanding: A Reassuring Month-by-Month Guide for the Father-to-Be, Whether He Wants Advice or Not(3rd Edition)

What to Expect When Your Wife Is Expanding: A Reassuring Month-by-Month Guide for the Father-to-Be, Whether He Wants Advice or Not(3rd Edition) Lowest new price: $6.29
Lowest used price: $1.91
List price: $12.99
Author: Thomas Hill
Brand: Andrews McMeel Publishing

In this classic parody, Thomas Hill presents the testosterone-inspired answer to the bestseller What to Expect When You're Expecting.

The third edition of the best, funniest father's guide to having a baby, What to Expect When Your Wife Is Expanding, is now thoroughly revised and updated, but it's still packed with information, advice, and attitude distinctively for guys. Originally conceived as a little parody, just something funny and helpful for the expectant man, the book is now a classic gift, passed knowingly from one generation of first-time papas to the next.

With this lighthearted, month-by-month instruction manual on the care and nurture of a pregnant wife—the main role of expectant dads—he'll handle all the important milestones and topics: what not to say during the three phases of labor; what to buy, how many, and when; maintaining work-life balance; maintaining work-life-wife balance.

New features in What to Expect When Your Wife Is Expanding include:

  • The minefield: the wrong gifts for your pregnant wife
  • Social media pregnancy etiquette: status update!
  • Eight reasons why not to pick out maternity clothes

What to Expect When Your Wife Is Expanding also features the latest trends!
  • Festive gender-reveal parties. (Really!)
  • Updated baby name guide, including Twitter hash tags.
  • Cloth diapers: The debate is back!

Features:

  • Andrews McMeel Publishing

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Curly Girl: The Handbook

Curly Girl: The Handbook Lowest new price: $8.20
Lowest used price: $5.40
List price: $14.95
Author: Michele Bender
Brand: DevaCurl

The Curly Girl manifesto is back, now completely revised, updated, and expanded by more than a third with all-new material. Created by curly hair evangelist Lorraine Massey—the go-to curl expert featured in Allure, InStyle, Lucky, Seventeen, and The New York Times; owner of the Devachan salons in New York; and creator of a multimillion-dollar line of all-natural Devachan products—Curly Girl is the surprising bible for the 65 percent of women with naturally curly or wavy hair and a desire to celebrate it.

Curly Girl is packed with unique and fail-proof hair-care methods, inspiration, and an empowering pro-curl attitude. It’s all here: daily routines for Botticelli, fractal, and wavy curls; Lorraine’s no-more-shampoo epiphany—handle your hair as gently as you do your best cashmere sweater; homemade lotions and potions.

New to this edition: an illustrated, step-by-step guide to trimming your own hair (Remember: It’s not what you take off; it’s what you leave on.); a section on the particular needs of wavy hair; Lorraine’s Down-and-Dirty Curly Boy Routine; more fabulous ’dos for weddings and other special occasions; a chapter on multicurltural hair written by an African American specialist at Devachan. Plus, updated information on green and chemical-free products, 20 new Q&A’s, and a DVD with tutorials on caring for four different types of curls.

From now on, there’s no such thing as a bad hair day.

Features:

  • Great product!

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