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|ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Lowest new price: $10.98
Lowest used price: $9.49
List price: $18.99
Author: Stacy Sims
Brand: Sims Stacy
Women are not small men. Stop eating and training like one.
Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.
Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is―running, cycling, field sports, triathlons―this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
- Roar How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance Great Health and a Stron
|Essential Oils for Pregnancy, Birth & Babies
Lowest new price: $12.57
Lowest used price: $13.74
List price: $17.95
Author: Stephanie Fritz
Brand: Stephanie Fritz
Essential Oils for Pregnancy, Birth & Babies is a reference guide written to educate, inspire and empower pregnant women or anyone assisting them, including midwives and doulas.
- Essential Oils for Pregnancy Birth Babies
|The Female Brain
Lowest new price: $6.42
Lowest used price: $1.07
List price: $15.99
Author: Louann Brizendine
Brand: Three Rivers Press
Since Dr. Brizendine wrote The Female Brain ten years ago, the response has been overwhelming. This New York Times bestseller has been translated into more than thirty languages, has sold nearly a million copies between editions, and has most recently inspired a romantic comedy starring Whitney Cummings and Sofia Vergara. And its profound scientific understanding of the nature and experience of the female brain continues to guide women as they pass through life stages, to help men better understand the girls and women in their lives, and to illuminate the delicate emotional machinery of a love relationship.
Why are women more verbal than men? Why do women remember details of fights that men can’t remember at all? Why do women tend to form deeper bonds with their female friends than men do with their male counterparts? These and other questions have stumped both sexes throughout the ages.
Now, pioneering neuropsychiatrist Louann Brizendine, M.D., brings together the latest findings to show how the unique structure of the female brain determines how women think, what they value, how they communicate, and who they love. While doing research as a medical student at Yale and then as a resident and faculty member at Harvard, Louann Brizendine discovered that almost all of the clinical data in existence on neurology, psychology, and neurobiology focused exclusively on males. In response to the overwhelming need for information on the female mind, Brizendine established the first clinic in the country to study and treat women’s brain function.
In The Female Brain, Dr. Brizendine distills all her findings and the latest information from the scientific community in a highly accessible book that educates women about their unique brain/body/behavior.
The result: women will come away from this book knowing that they have a lean, mean, communicating machine. Men will develop a serious case of brain envy.
|The Girlfriends' Guide to Pregnancy
Lowest new price: $3.98
Lowest used price: $0.10
List price: $16.99
Author: Vicki Iovine
Brand: Pocket Publishing
The practical, comforting, honest, and hilarious bestseller for moms-to-be, with more than one and a half million copies in print!
Your doctor gives you medical advice. Your mother buys you baby clothes. But who can give you the real skinny when you’re pregnant?
Your girlfriends, of course—at least, the ones who’ve been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine talks to you the way only a best friend can—in the book that will go the whole nine months for every mother-to-be. In this revised and updated edition, get the lowdown on all those little things that are too strange or embarrassing to ask, practical tips, and hilarious takes on everything pregnant.
What really happens to your body—from morning sickness and gas to eating everything in sight—and what it’s like to go from being a babe to having one.
The Many Moods of Pregnancy—why you’re so irritable/distracted/tired/lightheaded (or at least more than usual).
Staying Stylish—You may be pregnant, but you can still be the fashionista you’ve always been (or at least you don’t have to look like a walking beachball)—wearing the hippest designers and proudly showing off your bump.
Pregnancy is Down To a Science—from in vitro fertilization to scheduled c-sections, there are so many options, alternatives, and scientific tests to take that being pregnant can be downright confusing!
And much more! For a reassuring voice or just a few good belly laughs, turn to this straight-talking guide on what to really expect when you’re expecting.
|The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Lowest new price: $13.00
Lowest used price: $9.22
List price: $26.99
Author: Adam Campbell MS CSCS
Brand: Campbell Adam
Revised edition includes 100 new exercises!
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
- The Women s Health Big Book of Exercises Four Weeks to a Leaner Sexier Healthier You
- The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
- The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
- The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
- The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
- 101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
- The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!
- The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
- Delavier's Women's Strength Training Anatomy Workouts
- The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
- Strength Training for Fat Loss
|A Woman's Way through the Twelve Steps
Lowest new price: $8.95
Lowest used price: $2.10
List price: $15.95
Author: Stephanie S. Covington
Brand: Stephanie S Covington Ph D
Women's recovery can differ from men's, and each person's recovery is in many ways unique. That's why Stephanie Covington has designed A Women's Way Through the Twelve Steps to help a woman find her own path-and find it in terms especially suited to the way women experience not just addiction and recovery but also relationships, self, sexuality, and everyday life. Unlike many ''rewritten'' Twelve Step interpretations for women, this guide works with the original Step language, preserving its spirit and focusing attention on its healing message.
This compilation of a diverse group of real women's voices and wisdom illuminates how women understand the Twelve Steps of Alcoholics Anonymous and offers inspiring stories of how they have traveled through the Steps and discovered what works for them. The book can be used alone or as a companion to The Twelve Steps and Twelve Traditions of Alcoholics Anonymous.
By drawing attention to how recovery raises special issues for women - from questions about sexuality and relationships to essential topics such as powerlessness, spirituality, and trauma - A Woman's Way empowers women to take ownership of their recovery and to grow and flourish in sobriety.
Also available in Spanish.
- A Woman s Way Through the Twelve Steps
|Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within
Lowest new price: $14.03
Lowest used price: $9.86
List price: $24.99
Author: Latham Thomas
Own Your Glow
is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas
provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her.
Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.
|Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood - and Trusting Yourself and Your Body
Lowest new price: $12.88
Lowest used price: $8.27
List price: $18.95
Author: Erica Chidi Cohen
Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful, comprehensive and judgement-free pregnancy companion covers everything from the beginning months of pregnancy to the baby's first weeks. Including supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy along with more than 40 charming and helpful illustrations, and expert tips for every birth environment, it's got everything modern mother would want to know: fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum and more.
|El Poder del Metabolismo - Edición Deluxe con enlace a vídeos- Sobre 500,000 Ejemplares Vendidos - Mas que una Dieta, un Estilo de Vida - Aprenda a Bajar de Peso Sin Pasar Hambre (Spanish Edition)
Lowest new price: $19.00
Lowest used price: $35.00
List price: $19.00
Author: Frank Suarez
El Libro Que Ha Revolucionado El Tema De Bajar De Peso
Mas Que Una Dieta Un Estilo De Vida
En un mundo de controversias en el tema de la obesidad, El Poder del Metabolismo registra las tecnicas y factores que ayudan a recuperar el metabolismo, basadas en EXPERIENCIA Y OBSERVACIONES de lo que ha funcionado en mas de 25,000 personas. Las tecnicas para bajar de peso de forma natural vienen descritas en este Best-Seller de Puerto Rico. Los temas incluyen una dieta con la que se puede vivir, por que las grasas no son las culpables de la obesidad, la diferencia entre bajar de peso y adelgazar, los alimentos que son fuentes de energia para el metabolismo, el hongo candida albicans, entre otros. El libro define las causas y soluciones al problema del metabolismo lento que tiene algunos haciendo "dieta de por vida" mientras otros son "flacos" coman lo que coman. Por lo tanto se concluye que bajar de peso no tiene que ver solo con lo que usted come. El autor, un especialista en obesidad y metabolismo, ha incluido recomendaciones especiales para personas con diabetes o hipotiroidismo.
Tome Control Sobre Su Cuerpo y Su Metabolismo Ya!
|What to Do When You're Having Two: The Twins Survival Guide from Pregnancy Through the First Year
Lowest new price: $11.15
Lowest used price: $3.12
List price: $17.00
Author: Natalie Diaz
Brand: Brand: Avery Trade
The creator of Twiniversity delivers the ultimate survival guide for parents of twins
The rate of twin births has risen 79 percent over the last three decades, and continues to increase. A mom of fraternal twins and a national guru on having two, Natalie Diaz launched Twiniversity, a supportive website with advice from the twin-trenches.
What to Do When You’re Having Two is the definitive how-to guide to parenting twins, covering how to make a Birth Plan checklist, sticking to one sleep schedule, managing double-duty breastfeeding, stocking up on all the necessary gear, building one-on-one relationships with each child, and more.
Accessible and informative, What to Do When You’re Having Two is the must-have manual for all parents of twins.
- Used Book in Good Condition
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