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    Hand Lettering 101: An Introduction to the Art of Creative Lettering (Hand Lettering Series)

    Hand Lettering 101: An Introduction to the Art of Creative Lettering (Hand Lettering Series) Lowest new price: $16.16
    Lowest used price: $19.56
    List price: $29.99
    Author: Chalkfulloflove
    Brand: Sarah Klein Paige Tate

    With Hand Lettering 101, Sarah brings her fabulous Hand Lettering 101 workshop right to you with this beginner workbook!

    If you follow Chalkfulloflove (also known as Sarah!) on social media, you and thousands of others already know how adorable her hand-lettered creations are. In this book, you will go over the basics on how to learn Sarah's fun style of faux calligraphy. This book will guide you through each letter of the lower case alphabet, go over her technique behind connecting letters, give tips on how to mix and match your fonts, and finally lead you to make six finished projects! This is an introduction, so no experience is needed! Since practice is key, this gold spiral bound workbook lays flat and provides tons of opportunities for practice! Chalkfulloflove was created to encourage, inspire and make you giggle, so just pour yourself a cup of coffee or a glass of wine and settle in to start your own unique, adorable lettering creations!

    Hand Lettering 101: An Introduction to the Art of Creative Lettering

    • Hardcover, oversized gold wire-o binding and gold corner protectors
    • Step by step instructions on how to create various fonts and designs
    • Thick premium paper, perfect for lettering
    • Beautiful coffee table book and practical workbook

    Features:

    • Hand Lettering 101 An Introduction to the Art of Creative Lettering

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    Calm the F*ck Down: An Irreverent Adult Coloring Book

    Calm the F*ck Down: An Irreverent Adult Coloring Book Lowest new price: $5.24
    Lowest used price: $2.49
    List price: $5.24
    Author: Sasha O'Hara
    Brand: Unknown

    Check out my Five Star Rated Follow Up Book Cheer the F*ck Up - 
    Perfect for those who like their self help with some sass!
    Calm the F*ck Down is the perfect way to unwind and relax for those with a subversive and irreverent sense of humor. Color the things you can't say. 
    • 21 single sided adult coloring pages 
    • 2 color test pages. 
    • Moderate to complex in detail. 
    • Images include: Beautiful abstract doodles, animals, people and fairies. Each has its own sassy quip like "Home is where the vodka is", "Suck it up buttercup" and "Dance like no one attractive is watching", and other humorous and subversive sayings. 
    • CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.

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    True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar

    True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar Lowest new price: $14.00
    Lowest used price: $13.80
    List price: $25.99
    Author: Kristin Cavallari

    Instant New York Times bestselling author Kristin Cavallari reveals her favorite clean recipes for a well body, spirit, and mind. 

    In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with her instant New York Times bestseller True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.

    So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible.

    Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.

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    The Anatomy Coloring Book

    The Anatomy Coloring Book Lowest new price: $16.49
    Lowest used price: $3.36
    List price: $27.20
    Author: Wynn Kapit
    Brand: Pearson Education

    Why use this coloring book?

     

    For more than 35 years, The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book! A useful tool for anyone with an interest in learning anatomical structures, this concisely written text features precise, extraordinary hand-drawn figures that were crafted especially for easy coloring and interactive study. Organized according to body systems, each of the 162 two-page spreads  featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. When you color to learn with The Anatomy Coloring Book, you make visual associations with key terminology, and assimilate information while engaging in kinesthetic learning. Studying anatomy is made easy and fun!

     

    The Fourth Edition features user-friendly two-page spreads with enlarged art, clearer, more concise text descriptions, and new boldface headings that make this classic coloring book accessible to a wider range of learners.

     


    Features:

    • Pearson Education

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    The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You

    The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You Lowest new price: $17.22
    Lowest used price: $17.83
    List price: $27.00
    Author: Dr. Kellyann Petrucci MS ND

    "This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." - Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin

    "The best gift you can give yourself is a slim, beautiful, healthy belly--and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." - Mehmet Oz, M.D.

    The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!

    Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat.

    After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely.

    The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

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    The Skinnytaste Cookbook: Light on Calories, Big on Flavor

    The Skinnytaste Cookbook: Light on Calories, Big on Flavor Lowest new price: $16.83
    Lowest used price: $11.00
    List price: $30.00
    Author: Gina Homolka
    Brand: Unknown

    New York Times Bestseller

    Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste.

     
    Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but.

    It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
     
    The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.
     
    With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

    (Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)

    Featured Recipes from The Skinnytaste Cookbook

    Buttermilk Oven-Fried Chicken
    Download the recipe for Buttermilk Oven-Fried Chicken
    Cheesy Baked Penne with Eggplant
    Download the recipe for Cheesy Baked Penne with Eggplant

    Features:

    • Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka (Hardcover)

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    The Fast Metabolism Diet: Eat More Food and Lose More Weight

    The Fast Metabolism Diet: Eat More Food and Lose More Weight Lowest new price: $9.31
    Lowest used price: $1.95
    List price: $26.00
    Author: Haylie Pomroy
    Brand: Harmony

    Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food.

    Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
     
    On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
     
    Phase I (Monday-Tuesday): Lots of carbs and fruits
    Phase II (Wednesday-Thursday): Lots of proteins and veggies
    Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
     
    By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.
     
    In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
     
    Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

    Features:

    • Harmony

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    Paint by Sticker Kids: Under the Sea: Create 10 Pictures One Sticker at a Time!

    Paint by Sticker Kids: Under the Sea: Create 10 Pictures One Sticker at a Time! Lowest new price: $7.19
    Lowest used price: $6.60
    List price: $9.95
    Author: Workman Publishing
    Brand: Storey Publishing

    Paint by Sticker is the most exciting new idea in activity books, both for grown-ups and kids. A compelling activity for crafters and artists, doodlers and colorers of all ages, each Paint by Sticker Kids book includes everything you need to create ten vibrant, full-color “paintings.” The original images are rendered in low-poly, a computer graphics style using geometric polygon shapes to create a 3D effect. As in paint-by-number, each template is divided into spaces, each with a number that corresponds to a particular sticker. Find the sticker, peel it, and place it in the right space. Add the next, and the next, and the next—it’s an activity that’s utterly absorbing, both in the pleasure of peeling and sticking and the growing satisfaction of watching a “painting” come to life, emerging from a flat black-and-white illustration to a dazzling image with color, body, and spirit.

    Paint by Sticker Kids: Under the Sea is a journey into the world beneath the waves. Kids will create a dolphin, a shark, an octopus, and other denizens of the watery world. The card stock pages are perforated so kids can remove them easily and display, or share, their finished works of art.
     

    Features:

    • Workman Publishing-Paint By Sticker Kids Dinosaur

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    The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done

    The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done Lowest new price: $16.25
    Lowest used price: $15.93
    List price: $29.99
    Author: Mel Robbins

    The most powerful journal on the planet. 

    In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life!

    Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you.

    It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU.   

    Using this journal, you will:           

    GET SH*T DONE

    You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer.

    KISS OVERWHELM GOODBYE                                     

    Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands.           

    CULTIVATE ROCKSTAR CONFIDENCE                                        

    Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow.  

    AMP YOUR PASSION                                                                       

    Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire.

    GET CONTROL OF YOUR LIFE                                                                       

    If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control.         

    BE THE HAPPIEST YOU                                           

    Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done. 

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    The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body

    The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body Lowest new price: $15.60
    Lowest used price: $17.43
    List price: $26.00
    Author: Dana James

    Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you.

    In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody:  

    · The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care.
    · The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet.
    · The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food.
    · The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world.
     
    By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.

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