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    The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

    The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free Lowest new price: $15.00
    Lowest used price: $20.19
    List price: $29.99
    Author: Dr. Steven R Gundry M.D.

    From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.  

    In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.

    Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.

    With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

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    Magnolia Table: A Collection of Recipes for Gathering

    Magnolia Table: A Collection of Recipes for Gathering Lowest new price: $13.99
    Lowest used price: $16.12
    List price: $29.99
    Author: Joanna Gaines

    #1 New York Times Bestseller

    Magnolia Table is infused with Joanna Gaines' warmth and passion for all things family, prepared and served straight from the heart of her home, with recipes inspired by dozens of Gaines family favorites and classic comfort selections from the couple's new Waco restaurant, Magnolia Table.

    Jo believes there's no better way to celebrate family and friendship than through the art of togetherness, celebrating tradition, and sharing a great meal. Magnolia Table includes 125 classic recipes—from breakfast, lunch, and dinner to small plates, snacks, and desserts—presenting a modern selection of American classics and personal family favorites. Complemented by her love for her garden, these dishes also incorporate homegrown, seasonal produce at the peak of its flavor. Inside Magnolia Table, you'll find recipes the whole family will enjoy, such as:

    • Chicken Pot Pie
    • Chocolate Chip Cookies
    • Asparagus and Fontina Quiche
    • Brussels Sprouts with Crispy Bacon, Toasted Pecans, and Balsamic Reduction
    • Peach Caprese
    • Overnight French Toast
    • White Cheddar Bisque
    • Fried Chicken with Sticky Poppy Seed Jam
    • Lemon Pie
    • Mac and Cheese

    Full of personal stories and beautiful photos, Magnolia Table is an invitation to share a seat at the table with Joanna Gaines and her family.

    Features:

    • Chicken Pot Pie
    • Chocolate Chip Cookies
    • Asparagus and Fontina Quiche
    • Brussels Sprouts with Crispy Bacon, Toasted Pecans, and Balsamic Reduction
    • Peach Caprese

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    The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

    The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Lowest new price: $6.57
    Lowest used price: $6.00
    List price: $11.99
    Author: Amy Ramos
    Brand: Ramos Amy

    "What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind."—Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet

    Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.

    The Complete Ketogenic Diet for Beginners cookbook contains:

    • 75 Easy to Follow Recipes using five main ingredients or less for every meal
    • 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
    • A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
    • Handy Charts  illustrating calories and nutritional information

    Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!

    Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

    Features:

    • The Complete Ketogenic Diet for Beginners Your Essential Guide to Living the Keto Lifestyle

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    Kitchen Confidential Updated Edition: Adventures in the Culinary Underbelly (P.S.)

    Kitchen Confidential Updated Edition: Adventures in the Culinary Underbelly (P.S.) Lowest new price: $6.41
    Lowest used price: $5.00
    List price: $16.99
    Author: Anthony Bourdain
    Brand: Harper Perennial

    A deliciously funny, delectably shocking banquet of wild-but-true tales of life in the culinary trade from Chef Anthony Bourdain, laying out his more than a quarter-century of drugs, sex, and haute cuisine—now with all-new, never-before-published material.

    Most diners believe that their sublime sliver of seared foie gras, topped with an ethereal buckwheat blini and a drizzle of piquant huckleberry sauce, was created by a culinary artist of the highest order, a sensitive, highly refined executive chef. The truth is more brutal. More likely, writes Anthony Bourdain in Kitchen Confidential, that elegant three-star concoction is the collaborative effort of a team of "wacked-out moral degenerates, dope fiends, refugees, a thuggish assortment of drunks, sneak thieves, sluts, and psychopaths," in all likelihood pierced or tattooed and incapable of uttering a sentence without an expletive or a foreign phrase. Such is the muscular view of the culinary trenches from one who's been groveling in them, with obvious sadomasochistic pleasure, for more than 20 years. CIA-trained Bourdain, currently the executive chef of the celebrated Les Halles, wrote two culinary mysteries before his first (and infamous) New Yorker essay launched this frank confessional about the lusty and larcenous real lives of cooks and restaurateurs. He is obscenely eloquent, unapologetically opinionated, and a damn fine storyteller--a Jack Kerouac of the kitchen. Those without the stomach for this kind of joyride should note his opening caveat: "There will be horror stories. Heavy drinking, drugs, screwing in the dry-goods area, unappetizing industry-wide practices. Talking about why you probably shouldn't order fish on a Monday, why those who favor well-done get the scrapings from the bottom of the barrel, and why seafood frittata is not a wise brunch selection.... But I'm simply not going to deceive anybody about the life as I've seen it." --Sumi Hahn

    Features:

    • Harper Perennial

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    The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

    The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence Lowest new price: $18.83
    Lowest used price: $15.34
    List price: $34.95
    Author: Leanne Vogel
    Brand: VICTORY BELT

    Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

    For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

    The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

    A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

    It includes:

    • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

        • Chicken Crisps

        • Bacon-Wrapped Mini Meatloaf’s

        • Keto Sandwich Bread

        • Waldorf-Stuffed Tomatoes

        • No Nuts! Granola with Clusters

        • Chicken Pot Pie

        • Chocolate-Covered Coffee Bites

    • Five 28-day meal plans that walk you through a month of eating keto

    • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more

    The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

    Features:

    • VICTORY BELT

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    Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

    Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes Lowest new price: $20.70
    Lowest used price: $17.44
    List price: $34.95
    Author: Suzanne Ryan

    The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

    Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

    Inside, you’ll find

    • helpful advice for starting keto

    • grocery shopping tips

    • keto and weight loss FAQs

    • more than 100 easy recipes

    • a structured 30-day meal plan

    • guidance for living and thriving with the ketogenic lifestyle

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    The Whole30: The 30-Day Guide to Total Health and Food Freedom

    The Whole30: The 30-Day Guide to Total Health and Food Freedom Lowest new price: $18.30
    Lowest used price: $11.45
    List price: $30.00
    Author: Melissa Hartwig
    Brand: Houghton Mifflin

    Over 1 million copies sold!

    Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.


    Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedom in just thirty days.
     
    Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

    Features:

    • Houghton Mifflin

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    Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life

    Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life Lowest new price: $19.99
    Lowest used price: $19.99
    List price: $34.95
    Author: Megha Barot

    Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.

    Recipes include:

    • Crab Mac ’n’ Cheese

    • Fish Tacos

    • Chicken Alfredo

    • Hush Puppies

    • Chocolate Chip Cookies

    • Navajo Fry Bread

    • Gyros

    • Skillet Pizza

    • Yellow Curry

    Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.

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    The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

    The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet Lowest new price: $8.98
    Lowest used price: $7.00
    List price: $14.99
    Author: Jen Fisch

    Keep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet Cookbook

    Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That’s why Jen Fisch, the blogger behind Keto in The City and a busy working mom, shares her favorite stress-free keto meals in The Easy 5-Ingredient Ketogenic Diet Cookbook. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic diet easy.

    The Easy 5-Ingredient Ketogenic Diet Cookbook includes:

    • 130 Recipes for keto-friendly breakfasts, lunches, dinners, and snacks
    • 5-Ingredient Recipes for stress-free cooking
    • One Pot Meals for fast prep and clean-up
    • Time Saving for ready-made meals in 30-minutes or less

    Ketogenic diet recipes include: BLT Breakfast Salad, Broccoli-Cheese Soup, Baked Zucchini Gratin, Garlic Butter Shrimp, Barbacoa Beef Roast, Berry Cheesecake Fat Bomb, and much more!

    Stay on the ketogenic diet with these hassle-free recipes for hectic schedules.

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    Cravings: Hungry for More

    Cravings: Hungry for More Lowest new price: $19.49
    List price: $29.99
    Author: Chrissy Teigen

    Cravings: Hungry for More takes us further into Chrissy’s kitchen . . . and life. It’s a life of pancakes that remind you of blueberry pie, eating onion dip with your glam squad, banana bread that breaks the internet, and a little something called Pad Thai Carbonara. After two years of parenthood, falling in love with different flavors, and relearning the healing power of comfort food, this book is like Chrissy’s new edible diary: recipes for quick-as-a-snap meals; recipes for lighter, brighter, healthier-ish living; and recipes that, well, are gonna put you to bed, holding your belly. And it will have you hungry for more.

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