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    The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

    The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Lowest new price: $13.25
    Lowest used price: $12.75
    List price: $27.99
    Author: Mark Sisson

    Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

    Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
     
    Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  

    With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

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    The Whole30: The 30-Day Guide to Total Health and Food Freedom

    The Whole30: The 30-Day Guide to Total Health and Food Freedom Lowest new price: $15.35
    Lowest used price: $13.10
    List price: $30.00
    Author: Melissa Hartwig
    Brand: Koen Books

    Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

    Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

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    The Instant Pot® Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy Meals

    The Instant Pot® Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy Meals Lowest new price: $8.83
    Lowest used price: $5.50
    List price: $14.99
    Author: Laurel Randolph
    Brand: Rockridge Pr

    With over 200,000 copies sold―enjoy more than 100 easy, healthy, customizable recipes offered in the most popular Instant Pot® cookbook available.

    If you own an Instant Pot®, you already know how amazing it is―and you are READY for an Instant Pot® cookbook that pairs perfectly with your favorite pot. With The Instant Pot® Electric Pressure Cooker Cookbook you’ll learn to create an inspiring variety of healthy, easy-to-make pressure cooker recipes.

    For family-friendly, all-in-one cooking, this Instant Pot® cookbook offers:

    • 100+ no-fuss meals that use only wholesome ingredients―plus options for vegetarian, gluten-free, and Paleo-friendly diets.
    • Low-maintenance recipe guidelines including pressure levels and cooking times.
    • Handy prep time labels that range from super-fast meals (20 minutes or less) or longer (45+ minutes), as well as kid-friendly dishes.

    Perfect for beginners or long-time enthusiasts, this Instant Pot® cookbook is your A-Z guide for all things Instant Pot®.

    “More than just fabulous recipes. Helpful information about the parts of the pot, the presets and what they're used for, conversion charts, and more. Once you have The Instant Pot Electric Pressure Cooker Cookbook, you won't need any other.” ―Customer Review, Verified Purchase

    “Finally an eBook for the Instant Pot that is great. Good variety in the recipes, no typographical errors, and a pleasure to use… This Instant Pot cookbook has thought put into it. Thank you, Laurel Randolph.” ―Customer Review, Verified Purchase

    Features:

    • Rockridge Pr

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    Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours

    Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours Lowest new price: $15.50
    Lowest used price: $15.25
    List price: $32.50
    Author: Pearl Barrett
    Brand: Harmony

    From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family!

    The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen.

    Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years.  Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small.  Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love.  You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated!  And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered.

    In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!

    Features:

    • Trim Healthy Mama's Trim Healthy Table: More Than 300 Recipes

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    The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

    The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence Lowest new price: $20.00
    Lowest used price: $19.50
    List price: $34.95
    Author: Leanne Vogel
    Brand: VICTORY BELT

    Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

    For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

    The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

    A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

    It includes:

    • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

        • Chicken Crisps

        • Bacon-Wrapped Mini Meatloaf’s

        • Keto Sandwich Bread

        • Waldorf-Stuffed Tomatoes

        • No Nuts! Granola with Clusters

        • Chicken Pot Pie

        • Chocolate-Covered Coffee Bites

    • Five 28-day meal plans that walk you through a month of eating keto

    • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more

    The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

    Features:

    • VICTORY BELT

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    Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck

    Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck Lowest new price: $11.50
    Lowest used price: $10.92
    List price: $25.99
    Author: Thug Kitchen
    Brand: imusti

    #1 New York Times Bestseller,  first in the bestselling series

    Thug Kitchen started their wildly popular website to inspire people to eatsome goddamn vegetables and adopt a healthier lifestyle. Beloved byGwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.

    Yeah, plenty of blogs and cookbooks preach about how to eat more kale, whyginger fights inflammation, and how to cook with microgreens andnettles. But they are dull or pretentious as hell -and most people can't afford the hype.

    Thug Kitchen lives in the real world. Intheir first cookbook, they're throwing down more than 100 recipes fortheir best-loved meals, snacks and sides for beginning cooks to homechefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? GrilledPeach Salsa? Believe that sh*t.) Plus they're going to arm you with allthe info and techniques you need to shop on a budget and go and kick abunch of ass on your own.

    This book is an invitation toeveryone who wants to do better to elevate their kitchen game. No moreketchup and pizza counting as vegetables. No more drive-thru lines. Nomore avoiding the produce corner of the supermarket. Sh*t is about toget real.

    Can't get enough? Check out the bestselling follow-up Thug Kitchen: Party Grub

    Features:

    • Rodale Books

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    The Pioneer Woman Cooks: Come and Get It!: Simple, Scrumptious Recipes for Crazy Busy Lives

    The Pioneer Woman Cooks: Come and Get It!: Simple, Scrumptious Recipes for Crazy Busy Lives Lowest new price: $20.39
    List price: $29.99
    Author: Ree Drummond

    For home cooks, nothing beats preparing a long, leisurely dinner for your family, stirring slowly, seasoning gradually, and savoring every flavorful step.

    Screeeeeech! Reality check! Okay, let's face it: With school, sports, work, obligations, and activities pulling us in a million directions, not many of us can spend that amount of time in the kitchen anymore! What we really need are simple, scrumptious, doable recipes that solve the challenge of serving up hearty, satisfying food (that tastes amazing!) day after day, week after week without falling into a rut and relying on the same old rotation of meals. Cooking should be fun, rewarding, and it definitely should feed your soul (and feed the people in your household in the process)!

    Here are some of my favorite make-it-happen dishes, pulled from my nonstop life as a busy wife, mother of four, and lifelong lover of food! The Pioneer Woman Cooks: Come and Get It! includes more than 120 of my best solutions for tasty, wholesome meals (with minimal fuss!) for breakfast, lunch, dinner, and snacks. (And let's not forget the glue that holds it all together: desserts! There are some dandies in here, friends.)

    With a mix of categories and flavors that will please everyone, this book has everything you need to whip up delicious, downhome recipes that you can get on the table without a lot of stress. Now that's something to get excited about!

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    Eat What You Watch: A Cookbook for Movie Lovers

    Eat What You Watch: A Cookbook for Movie Lovers Lowest new price: $15.00
    List price: $25.00
    Author: Andrew Rea

    Many of our favorite movies come with a side of iconic food moments: the elaborate timpano from Big Night, Charlie Chaplin’s dancing dinner rolls in The Gold Rush, the orgasmic deli fare from When Harry Met Sally, or the redemptive birthday cake from Sixteen Candles. In this cookbook, author Andrew Rea (of the hit YouTube channel “Binging with Babish”) recreates these iconic food scenes and many more. With recipes from more than 40 classic and cult films, Eat What You Watch is the perfect gift for both movie buffs and home cooks who want to add some cinematic flair to their cooking repertoire.

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    Sweet: Desserts from London's Ottolenghi

    Sweet: Desserts from London's Ottolenghi Lowest new price: $18.45
    Lowest used price: $17.75
    List price: $35.00
    Author: Yotam Ottolenghi

    A collection of over 110 recipes for sweets, baked goods, and confections from superstar chef Yotam Ottolenghi. 

    Yotam Ottolenghi is widely beloved in the food world for his beautiful, inspirational, and award-winning cookbooks, as well as his London delis and fine dining restaurant. And while he's known for his savory and vegetarian dishes, he actually started out his cooking career as a pastry chef. Sweet is entirely filled with delicious baked goods, desserts, and confections starring Ottolenghi's signature flavor profiles and ingredients including fig, rose petal, saffron, orange blossom, star anise, pistachio, almond, cardamom, and cinnamon. A baker's dream, Sweet features simple treats such as Chocolate, Banana, and Pecan cookies and Rosemary Olive Oil Orange Cake, alongside recipes for showstopping confections such as Cinnamon Pavlova with Praline Cream and Fresh Figs and Flourless Chocolate Layer Cake with Coffee, Walnut, and Rosewater.

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    The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

    The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Lowest new price: $7.49
    Lowest used price: $7.38
    List price: $11.99
    Author: Amy Ramos
    Brand: Rockridge Press

    “This book is easy to follow and explains so much about how the body works to burn fat! The shopping lists are key. And the recipes are fantastic.”―Amazon Verified Purchase Review for The Complete Ketogenic Diet for Beginners

    Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.

    The Complete Ketogenic Diet for Beginners cookbook contains:

    • 75 Easy to Follow Recipes using five main ingredients or less for every meal
    • 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
    • A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
    • Handy Charts  illustrating calories and nutritional information

    Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!

    Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

    Features:

    • Rockridge Press

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